Saunas and cold plunges in Nashville
108 places · day passes from $20 · prices checked September to October 2026
Most of the 108 places are in Nashville itself, with more in Murfreesboro, Franklin and Hendersonville. 32 of them have a cold plunge to go with the heat. A single visit costs from $20 at FORM Wellness to $85, and about $45 at a typical place. 50 of them are gyms or clubs where the sauna comes with a membership.
FORM Wellness
$20day pass2222 12th Ave S, Suite 100, Nashville, TN 37204 (opens in a new tab)
Nashville
- Cold plunge
Swimsuit requiredPrivate roomsTowels includedBooking required
Mon to Fri 8 am to 7 pm; Sat 8 am to 3 pm; Sun noon to 5 pm
Book at FORM Wellness (opens in a new tab)Serenity Salt Cave
$20day pass2705 Old Fort Parkway, Murfreesboro, TN 37128 (opens in a new tab)
Murfreesboro
- Infrared sauna
- Red light
Mon to Fri 9:45 am to 7 pm; Sat 9:45 am to 5 pm; Sun 1:45 pm to 5 pm
Go to Serenity Salt Cave's website (opens in a new tab)Bloom and Bliss Luxury Day Spa
$25day pass214 Baber Park Drive, Suite 170, Gallatin, TN 37066 (opens in a new tab)
Gallatin
- Infrared sauna
- Cold plunge
Mon to Thu 9:30 am to 6 pm; Fri, Sat 9:30 am to 6:30 pm; Sun 12:30 pm to 5:30 pm
Book at Bloom and Bliss Luxury Day Spa (opens in a new tab)
Blue Sage Massage and Day Spa
$25day pass1342 Hazelwood Drive, Suite 1342A, Smyrna, TN 37167 (opens in a new tab)
Smyrna
- Infrared sauna
Mon to Fri 10 am to 7 pm; Sat 9:30 am to 5:30 pm; Sun 1 pm to 5 pm
Go to Blue Sage Massage and Day Spa's website (opens in a new tab)
Boro Health & Wellness Spa
$25day pass522 Brandies Circle, Suite B2, Murfreesboro, TN 37128 (opens in a new tab)
Murfreesboro
- Infrared sauna
- Red light
- Cryotherapy
Private roomsBooking recommended
Mon closed; Tue 9 am to 8 pm; Wed 9 am to 6 pm; Thu 9 am to 8 pm; Fri, Sat 9 am to 6 pm; Sun closed
Book at Boro Health & Wellness Spa (opens in a new tab)
Ritual Community Sauna & Wellness Space
$25day pass1114 Porter Road, Nashville, TN 37206 (opens in a new tab)
Nashville
- Sauna
- Infrared sauna
- Cold plunge
Private rooms
Mon to Fri 8 am to 8 pm; Sat, Sun 9 am to 6 pm
Book at Ritual Community Sauna & Wellness Space (opens in a new tab)
Framework (East Nashville Backyard)
$29day pass928 McFerrin Ave, Nashville, TN 37206 (opens in a new tab)
Nashville
- Sauna
- Cold plunge
Swimsuit requiredShared saunaTowels includedBooking recommended
Mon to Thu 7 am to 7 pm; Fri closed; Sat, Sun 8 am to 6 pm
Book at Framework (East Nashville Backyard) (opens in a new tab)
QNTM Fit Life
$30day pass114 George L Davis Blvd, Nashville, TN 37203 (opens in a new tab)
Nashville
- Infrared sauna
- Red light
Every day Open 24 hours
Book at QNTM Fit Life (opens in a new tab)Contrast Club
$35day pass2203 Bandywood Dr, Nashville, TN 37215 (opens in a new tab)
Nashville
- Sauna
- Cold plunge
Private roomsBooking recommended
Mon to Fri 7 am to 5 pm; Sat 1 pm to 5 pm; Sun 10 am to 1 pm
Book at Contrast Club (opens in a new tab)
Float Horizen
$35day pass1012 Russell St, Suite 204, Nashville, TN 37206 (opens in a new tab)
Nashville
- Infrared sauna
- Float tank
Mon to Sat 9 am to 10 pm; Sun 10 am to 7 pm
Book at Float Horizen (opens in a new tab)
Framework (Wedgewood Houston flagship)
$35day pass1411 4th Ave S, Nashville, TN 37210 (opens in a new tab)
Nashville
- Sauna
- Cold plunge
Swimsuit requiredPrivate roomsTowels includedBooking recommended
Mon to Fri 7 am to 7 pm; Sat, Sun 8 am to 6 pm
Book at Framework (Wedgewood Houston flagship) (opens in a new tab)
The Tranquil Garden
$35day pass200 N Anderson Lane, Suite 106, Hendersonville, TN 37075 (opens in a new tab)
Hendersonville
- Infrared sauna
Private roomsTowels includedBooking recommended
Mon to Sat 10 am to 9 pm; Sun noon to 9 pm
Book at The Tranquil Garden (opens in a new tab)
Zivel Murfreesboro
$35day pass1144 Fortress Blvd, Suite E, Murfreesboro, TN 37128 (opens in a new tab)
Murfreesboro
- Infrared sauna
- Red light
- Cryotherapy
- Float tank
Mon to Sat 9 am to 7 pm; Sun 1 pm to 4:30 pm
Go to Zivel Murfreesboro's website (opens in a new tab)The Well Haus
$39day pass105 Industrial Dr, Mt. Juliet, TN 37122 (opens in a new tab)
Mt. Juliet
- Infrared sauna
Private roomsBooking recommended
Mon closed; Tue 10 am to 5 pm; Wed 1 pm to 6 pm; Thu 10 am to 5 pm; Fri 9 am to 4 pm; Sat 9 am to 2 pm; Sun closed
Book at The Well Haus (opens in a new tab)The Salt Barn
$40day pass10579 Cedar Grove Road, Smyrna, TN 37167 (opens in a new tab)
Smyrna
- Infrared sauna
- Float tank
Mon, Tue 9:30 am to 7 pm; Wed closed; Thu to Sat 9:30 am to 7 pm; Sun noon to 7 pm
Book at The Salt Barn (opens in a new tab)
O.liv Body Bar
$45day pass1032 W Eastland Ave, Nashville, TN 37206 (opens in a new tab)
Nashville
- Infrared sauna
- Steam room
Private roomsBooking recommended
Mon, Tue closed; Wed 9 am to 7 pm; Thu closed; Fri 9 am to 9 pm; Sat 10 am to 4 pm; Sun 11 am to 5 pm
Book at O.liv Body Bar (opens in a new tab)
Ph7 Recovery
$45day pass118 Taylor Industrial Blvd, Hendersonville, TN 37075 (opens in a new tab)
Hendersonville
- Sauna
- Cold plunge
Mon 6 am to 6 pm; Tue closed; Wed 6 am to 6 pm; Thu to Sun closed
Go to Ph7 Recovery's website (opens in a new tab)
Rooted Wellness
$45day pass1113 N Castle Heights, Suite D, Lebanon, TN 37087 (opens in a new tab)
Lebanon
- Sauna
- Cold plunge
- Red light
Mon to Thu 10 am to 8 pm; Fri 10 am to 6 pm; Sat 8 am to 4 pm; Sun 1 pm to 6 pm
Go to Rooted Wellness's website (opens in a new tab)
The Pro2col
$45day pass1323 6th Ave N, Nashville, TN 37208 (opens in a new tab)
Nashville
- Infrared sauna
- Cold plunge
Private roomsBooking recommended
Mon to Fri 8 am to 5 pm; Sat 9 am to 3 pm; Sun closed
Book at The Pro2col (opens in a new tab)Pause Studio Green Hills
$49day pass3822 Bedford Ave, Nashville, TN 37215 (opens in a new tab)
Nashville
- Infrared sauna
- Cold plunge
- Cryotherapy
- Float tank
Booking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 6 pm; Sat, Sun 10 am to 6 pm
Book at Pause Studio Green Hills (opens in a new tab)Pause Studio West Nashville
$49day pass12 City Blvd, Nashville, TN 37209 (opens in a new tab)
Nashville
- Infrared sauna
- Cold plunge
- Cryotherapy
- Float tank
Booking required
Mon to Thu 8 am to 8 pm; Fri, Sat 8 am to 6 pm; Sun 10 am to 8 pm
Book at Pause Studio West Nashville (opens in a new tab)
Pure Sweat Sauna Studio, 12 South
$55day pass1204 Dallas Avenue, Nashville, TN 37212 (opens in a new tab)
Nashville
- Infrared sauna
Private roomsBooking recommended
Mon to Fri 9 am to 8 pm; Sat 9 am to 5 pm; Sun 10 am to 6 pm
Book at Pure Sweat Sauna Studio, 12 South (opens in a new tab)
beem Light Sauna Nashville Green Hills
$59day pass3760 Hillsboro Pike, Nashville, TN 37215 (opens in a new tab)
Nashville
- Infrared sauna
- Red light
Mon to Thu 7 am to 7 pm; Fri 8 am to 5 pm; Sat 8 am to 4 pm; Sun 10 am to 4 pm
Go to beem Light Sauna Nashville Green Hills's website (opens in a new tab)
Pure Sweat + Float Studio, Belle Meade
$60day pass6021 Highway 100, Nashville, TN 37205 (opens in a new tab)
Nashville
- Infrared sauna
- Cold plunge
- Float tank
Private roomsBooking recommended
Mon to Fri 9 am to 8 pm; Sat 9 am to 5 pm; Sun 10 am to 6 pm
Book at Pure Sweat + Float Studio, Belle Meade (opens in a new tab)
Pure Sweat + Float Studio, Brentwood
$60day pass213 Franklin Road, Suite 130, Brentwood, TN 37027 (opens in a new tab)
Brentwood
- Infrared sauna
- Cold plunge
- Float tank
Private roomsBooking recommended
Mon to Fri 9 am to 8 pm; Sat 9 am to 5 pm; Sun 10 am to 6 pm
Book at Pure Sweat + Float Studio, Brentwood (opens in a new tab)
Pure Sweat Sauna Studio, The Gulch
$60day pass812 Division Street, Nashville, TN 37203 (opens in a new tab)
Nashville
- Infrared sauna
- Cold plunge
Private roomsBooking recommended
Mon to Fri 9 am to 8 pm; Sat 9 am to 5 pm; Sun 10 am to 6 pm
Book at Pure Sweat Sauna Studio, The Gulch (opens in a new tab)
sēk Sauna Studio
$60day pass1201 Liberty Pike, Suite 121, Franklin, TN 37067 (opens in a new tab)
Franklin
- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking recommended
Mon to Thu 9 am to 8 pm; Fri 9 am to 5 pm; Sat 10 am to 5 pm; Sun 11 am to 5 pm
Book at sēk Sauna Studio (opens in a new tab)
Urban Sweat Nolensville
$60day pass1025 Southwalk Drive, Suite 102, Nolensville, TN 37135 (opens in a new tab)
Nolensville
- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking recommended
Mon to Thu 8 am to 7 pm; Fri 8 am to 5 pm; Sat 8 am to 2 pm; Sun noon to 4 pm
Book at Urban Sweat Nolensville (opens in a new tab)
Urban Sweat The Nations
$60day pass1610 54th Avenue North, Suite 116, Nashville, TN 37209 (opens in a new tab)
Nashville
- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking recommended
Mon to Thu 8 am to 7 pm; Fri 8 am to 5 pm; Sat, Sun 8 am to 2 pm
Book at Urban Sweat The Nations (opens in a new tab)
Urban Sweat WeHo
$60day pass724 Merritt Avenue, Suite 105, Nashville, TN 37203 (opens in a new tab)
Nashville
- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking recommended
Mon to Thu 8 am to 7 pm; Fri 8 am to 5 pm; Sat, Sun 8 am to 4 pm
Book at Urban Sweat WeHo (opens in a new tab)
Rhapsody Spa at The Westin Nashville
$75day pass807 Clark Place, 3rd Floor, Nashville, TN 37203 (opens in a new tab)
Nashville
- Sauna
- Steam room
Co-edShared saunaBooking recommended
Every day 9 am to 6 pm
Book at Rhapsody Spa at The Westin Nashville (opens in a new tab)
SWTHZ (SweatHouz) Germantown
$80day pass820 4th Ave N, Suite 134, Nashville, TN 37219 (opens in a new tab)
Nashville
- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SWTHZ (SweatHouz) Germantown (opens in a new tab)
Ritual Wellness
$85day pass206 S. Margin Street, Franklin, TN 37064 (opens in a new tab)
Franklin
- Infrared sauna
- Cold plunge
Private roomsTowels includedBooking recommended
Mon to Fri 9:30 am to 6:30 pm; Sat, Sun 9 am to 3 pm
Book at Ritual Wellness (opens in a new tab)66 Spa
Price not listed3221 Nolensville Pike Ste 103, Nashville, TN 37211 (opens in a new tab)
Nashville
- Sauna
Every day 8:30 am to midnight
Call 66 Spa (opens in a new tab)beem Light Sauna Murfreesboro
$179a month, no day pass1855 Medical Center Parkway, Suite B, Murfreesboro, TN 37129 (opens in a new tab)
Murfreesboro
- Infrared sauna
- Red light
Mon to Fri 8 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to beem Light Sauna Murfreesboro's website (opens in a new tab)
Degree Wellness Mt. Juliet
$285a month, no day pass1913 N Mount Juliet Rd, Suite 103, Mt. Juliet, TN 37122 (opens in a new tab)
Mt. Juliet
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Mon to Fri 7 am to 7 pm; Sat 8 am to 3 pm; Sun 9 am to 3 pm
Go to Degree Wellness Mt. Juliet's website (opens in a new tab)Holiday Salon & Bathhouse
$100per group, up to 2747 Douglas Avenue, Suite 106, Nashville, TN 37207 (opens in a new tab)
Nashville
- Sauna
- Infrared sauna
- Bathhouse
- Steam room
Swimsuit optionalPrivate roomsTowels includedBooking required
Mon closed; Tue to Sat 9:30 am to 7 am; Sun 9:30 am to 10 am
Book at Holiday Salon & Bathhouse (opens in a new tab)
iCRYO Belle Meade
Price not listedNashville, TN (opens in a new tab)
Nashville
- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 8 am to 7 pm; Fri 8 am to 6 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Go to iCRYO Belle Meade's website (opens in a new tab)Iron Fit Gym & Wellness Center
Price not listed14390 Lebanon Rd, Old Hickory, TN 37138 (opens in a new tab)
Old Hickory
- Sauna
Hours not listed
Call Iron Fit Gym & Wellness Center (opens in a new tab)
Lolu
Price not listed807B Main St, Nashville, TN 37206 (opens in a new tab)
Nashville
- Sauna
- Cold plunge
Swimsuit requiredPrivate roomsTowels includedBooking required
Hours not listed
Book at Lolu (opens in a new tab)
Next Health Green Hills
Price not listed3710 Hillsboro Pike, Nashville, TN 37215 (opens in a new tab)
Nashville
- Cryotherapy
Every day 9 am to 7 pm
Go to Next Health Green Hills's website (opens in a new tab)
Next Health The Gulch
Price not listed616 8th Ave S, Nashville, TN 37203 (opens in a new tab)
Nashville
- Cryotherapy
Every day 9 am to 7 pm
Go to Next Health The Gulch's website (opens in a new tab)Q Spa Nashville
Price not listed2509 Winford Ave, Nashville, TN 37211 (opens in a new tab)
Nashville
- Sauna
Every day 9 am to 10:30 pm
Call Q Spa Nashville (opens in a new tab)
Relâche Spa at Gaylord Opryland Resort
Only with a treatment2800 Opryland Dr, Nashville, TN 37214 (opens in a new tab)
Nashville
Sauna only with a treatment. You have to book a spa treatment.
- Sauna
- Steam room
Mon closed; Tue to Sun 7 am to 6 pm
Go to Relâche Spa at Gaylord Opryland Resort's website (opens in a new tab)
Restore Hyper Wellness Brentwood
$190a month, no day pass269 A Franklin Road, Brentwood, TN 37027 (opens in a new tab)
Brentwood
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun noon to 4 pm
Go to Restore Hyper Wellness Brentwood's website (opens in a new tab)Restore Hyper Wellness Green Hills
$190a month, no day pass2124 Hillsboro Dr, Nashville, TN 37215 (opens in a new tab)
Nashville
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun noon to 4 pm
Go to Restore Hyper Wellness Green Hills's website (opens in a new tab)Restore Hyper Wellness Mt. Juliet
$190a month, no day pass401 S. Mt. Juliet Road, Suite 131, Mt. Juliet, TN 37122 (opens in a new tab)
Mt. Juliet
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 4 pm
Go to Restore Hyper Wellness Mt. Juliet's website (opens in a new tab)Restore Hyper Wellness Murfreesboro
$190a month, no day pass2615 Medical Center Parkway, Suite 1775, Murfreesboro, TN 37129 (opens in a new tab)
Murfreesboro
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun closed
Go to Restore Hyper Wellness Murfreesboro's website (opens in a new tab)Restore Hyper Wellness Music Row
$190a month, no day pass117 17th Ave South, Nashville, TN 37203 (opens in a new tab)
Nashville
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 4 pm
Go to Restore Hyper Wellness Music Row's website (opens in a new tab)
Spa Haus Nashville
Price not listed2811 Columbine Pl, Nashville, TN 37204 (opens in a new tab)
Nashville
One-person sauna pod. You sit or lie in a pod, not a room.
- Sauna
Mon closed; Tue to Fri 10 am to 8 pm; Sat 9 am to 6 pm; Sun closed
Go to Spa Haus Nashville's website (opens in a new tab)Sweat Plunge Repeat
Price not listedNashville, TN (opens in a new tab)
Nashville
- Sauna
- Cold plunge
Mon to Thu 9 am to 6:30 pm; Fri 9 am to 5:30 pm; Sat 8 am to 4 pm; Sun noon to 4 pm
Go to Sweat Plunge Repeat's website (opens in a new tab)
The Body Benefit
$250+treatment, sauna included330 Mallory Station Rd, Franklin, TN 37067 (opens in a new tab)
Franklin
Sauna only with a treatment. You have to book a colon hydrotherapy session.
- Infrared sauna
- Red light
Mon to Fri 6 am to 3 pm; Sat 6 am to 2 pm; Sun closed
Go to The Body Benefit's website (opens in a new tab)The Infrared Room
Price not listedFranklin, TN (opens in a new tab)
Franklin
- Infrared sauna
Every day 4 am to 10 pm
Go to The Infrared Room's website (opens in a new tab)
The NOW Massage Nashville Gulch
Price not listed620 9th Avenue South, Nashville, TN 37203 (opens in a new tab)
Nashville
- Infrared sauna
Every day 9 am to 7 pm
Book at The NOW Massage Nashville Gulch (opens in a new tab)
The Sweat Shack Franklin
Price not listed1109 Davenport Blvd, Suite 200, Franklin, TN 37069 (opens in a new tab)
Franklin
- Sauna
- Cold plunge
Private roomsBooking recommended
Mon to Thu 8 am to 8 pm; Fri, Sat 8 am to 6 pm; Sun closed
Book at The Sweat Shack Franklin (opens in a new tab)
Vitalis Everyday Wellness Community
$239a month, no day pass1020 Meb Ct, Suite 300, Mt. Juliet, TN 37122 (opens in a new tab)
Mt. Juliet
- Sauna
- Cold plunge
- Red light
Private rooms
Mon to Fri 6 am to 7 pm; Sat 8 am to 7 pm; Sun noon to 6 pm
Book at Vitalis Everyday Wellness Community (opens in a new tab)Wilma wellness massage spa and sauna
Price not listed2001 Division St, Nashville, TN 37203 (opens in a new tab)
Nashville
- Sauna
Hours not listed
Call Wilma wellness massage spa and sauna (opens in a new tab)
Zivel Franklin Cool Springs
Price not listed790 Jordan Road, Suite 107, Franklin, TN 37067 (opens in a new tab)
Franklin
- Infrared sauna
- Red light
- Cryotherapy
- Float tank
Mon 8 am to 6 pm; Tue 8 am to 4 pm; Wed, Thu 8 am to 6 pm; Fri 8 am to 5 pm; Sat 9 am to 5 pm; Sun 11 am to 3 pm
Book at Zivel Franklin Cool Springs (opens in a new tab)
Carbon Boro Gym
$50a month1311 Gresham Park Dr, Murfreesboro, TN 37129 (opens in a new tab)
Murfreesboro
Membership required. No single visits.
- Infrared sauna
Every day Open 24 hours
Go to Carbon Boro Gym's website (opens in a new tab)
Crunch Bell Road
$29.99a month3634 Bell Road, Nashville, TN 37214 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Mon to Thu 5 am to midnight; Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Crunch Bell Road's website (opens in a new tab)Crunch Clarksville
$29.99a month1596 Fort Campbell Blvd, Clarksville, TN 37042 (opens in a new tab)
Clarksville
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Clarksville's website (opens in a new tab)Crunch Coolsprings
$29.99a month1735 Galleria Blvd., Franklin, TN 37067 (opens in a new tab)
Franklin
Membership required. No single visits.
- Cold plunge
- Red light
Mon to Fri 5 am to midnight; Sat, Sun 7 am to 9 pm
Go to Crunch Coolsprings's website (opens in a new tab)Crunch Fitness Murfreesboro
$29.99a month1266 NW Broad St, Murfreesboro, TN 37129 (opens in a new tab)
Murfreesboro
Membership required. No single visits.
- Sauna
Mon 5 am to midnight; Tue to Thu Open 24 hours; Fri midnight to 11 pm; Sat, Sun 7 am to 9 pm
Go to Crunch Fitness Murfreesboro's website (opens in a new tab)Crunch Hendersonville
$34.99a month1006 Andrews Run, Hendersonville, TN 37075 (opens in a new tab)
Hendersonville
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Crunch Hendersonville's website (opens in a new tab)Crunch Priest Lake
$29.99a month2615 Murfreesboro Pike, Nashville, TN 37217 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Mon to Thu 5 am to midnight; Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Crunch Priest Lake's website (opens in a new tab)
Equinox South Gulch
Membership required700 8th Ave S, Nashville, TN 37203 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Cold plunge
- Steam room
Mon to Fri 8 am to 7 pm; Sat, Sun 9 am to 5 pm
Go to Equinox South Gulch's website (opens in a new tab)
Gold's Gym Murfreesboro North
Membership required1691 Memorial Blvd., Murfreesboro, TN 37129 (opens in a new tab)
Murfreesboro
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Go to Gold's Gym Murfreesboro North's website (opens in a new tab)Gold's Gym Nashville Bellevue
Membership required7062 Hwy 70 S., Nashville, TN 37221 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 4 am to 10 pm; Sat, Sun 7 am to 7 pm
Go to Gold's Gym Nashville Bellevue's website (opens in a new tab)Gold's Gym Smyrna
Membership required567 S. Lowry St, Smyrna, TN 37167 (opens in a new tab)
Smyrna
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 4 am to 11 pm; Sat, Sun 6 am to 10 pm
Go to Gold's Gym Smyrna's website (opens in a new tab)
Hermitage Fitness
$50a month3924 Lebanon Pike, Hermitage, TN 37076 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Cold plunge
- Steam room
Mon to Fri 6 am to 8 pm; Sat 8 am to 2 pm; Sun noon to 4 pm
Go to Hermitage Fitness's website (opens in a new tab)
HOTWORX Brentwood
$59a month493 Old Hickory Blvd, Suite 101, Brentwood, TN 37027 (opens in a new tab)
Brentwood
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Brentwood (opens in a new tab)HOTWORX Clarksville St. Bethlehem
Membership required2300 Wilma Rudolph Blvd, Clarksville, TN 37040 (opens in a new tab)
Clarksville
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Clarksville St. Bethlehem's website (opens in a new tab)HOTWORX Columbia Muletown
Membership required2516 Hospitality Drive, Columbia, TN 38401 (opens in a new tab)
Columbia
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Columbia Muletown's website (opens in a new tab)HOTWORX Franklin (Cool Springs)
$59a month2000 Meridian Blvd, Suite 102, Franklin, TN 37067 (opens in a new tab)
Franklin
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Franklin (Cool Springs) (opens in a new tab)HOTWORX Franklin (West)
$59a month1110 Hillsboro Rd, Suite B-260, Franklin, TN 37064 (opens in a new tab)
Franklin
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Franklin (West) (opens in a new tab)HOTWORX Gallatin (Green Lea Blvd)
$59a month125 Goodview Way, Suite 130, Gallatin, TN 37066 (opens in a new tab)
Gallatin
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Gallatin (Green Lea Blvd) (opens in a new tab)HOTWORX Goodlettsville
$59a month401 Long Hollow Pike, Suite 102, Goodlettsville, TN 37072 (opens in a new tab)
Goodlettsville
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Goodlettsville (opens in a new tab)HOTWORX Hendersonville
$59a month185 Indian Lake Blvd, Suite B, Hendersonville, TN 37075 (opens in a new tab)
Hendersonville
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Hendersonville (opens in a new tab)HOTWORX Hermitage
$59a month3881 Lebanon Pike, Hermitage, TN 37076 (opens in a new tab)
Nashville
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Hermitage (opens in a new tab)HOTWORX Mt. Juliet
$59a month300 Pleasant Grove Rd, Suite 335, Mt. Juliet, TN 37122 (opens in a new tab)
Mt. Juliet
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Mt. Juliet (opens in a new tab)2306 Medical Center Parkway, Murfreesboro, TN 37129 (opens in a new tab)
Murfreesboro
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Murfreesboro (Medical Center Parkway) (opens in a new tab)HOTWORX Murfreesboro (S. Rutherford)
$59a month3028 S Rutherford Blvd, Murfreesboro, TN 37130 (opens in a new tab)
Murfreesboro
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Murfreesboro (S. Rutherford) (opens in a new tab)HOTWORX Nashville (Midtown)
$59a month1806 Chet Atkins Place, Nashville, TN 37203 (opens in a new tab)
Nashville
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Nashville (Midtown) (opens in a new tab)
Iconix Fitness Nashville
Membership requiredNashville, TN (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Cold plunge
- Red light
Mon to Thu 4 am to 10 pm; Fri 4 am to 9 pm; Sat, Sun 6 am to 6 pm
Go to Iconix Fitness Nashville's website (opens in a new tab)
LEGACY Nashville
Membership required1406 Adams St, Nashville, TN 37208 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Cold plunge
Mon to Fri 5 am to 9:30 pm; Sat 5 am to 4 pm; Sun 7 am to 4 pm
Go to LEGACY Nashville's website (opens in a new tab)
Life Time Franklin
$269a month5020 Carothers Pkwy, Franklin, TN 37067 (opens in a new tab)
Franklin
Membership required. No single visits.
- Sauna
Mon to Fri 4 am to 11 pm; Sat, Sun 5 am to 9 pm
Go to Life Time Franklin's website (opens in a new tab)
Longevity Fitness
Membership required224 S 11th Street, Nashville, TN 37206 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Red light
Hours not listed
Go to Longevity Fitness's website (opens in a new tab)
Nashville Performance Club
Membership required2101 21st Ave S, Nashville, TN 37212 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Cold plunge
Mon, Tue 5 am to 6:30 pm; Wed 5 am to 8 pm; Thu 5 am to 6:30 pm; Fri 5 am to 4:30 pm; Sat 8 am to noon; Sun closed
Go to Nashville Performance Club's website (opens in a new tab)
Radical WellSpa
$199a month3326 Aspen Grove Drive, Suite 110, Franklin, TN 37067 (opens in a new tab)
Franklin
Membership required. No single visits.
- Infrared sauna
- Cold plunge
Mon 9 am to 5 pm; Tue to Thu 8 am to 4 pm; Fri 9 am to 5 pm; Sat, Sun closed
Go to Radical WellSpa's website (opens in a new tab)
Red Light Method Brentwood
$119a month101 Creekside Crossing, Suite 300, Brentwood, TN 37027 (opens in a new tab)
Brentwood
Membership required. No single visits.
- Infrared sauna
- Red light
Mon to Thu 6 am to 7 pm; Fri 6 am to 6 pm; Sat 8 am to 2 pm; Sun 9 am to 1 pm
Go to Red Light Method Brentwood's website (opens in a new tab)
Red Light Method Hendersonville
$119a month711 East Main St, Suite 109, Hendersonville, TN 37075 (opens in a new tab)
Hendersonville
Membership required. No single visits.
- Infrared sauna
- Red light
Mon 6 am to 7 pm; Tue 6 am to 1 pm, 4 pm to 7 pm; Wed 6 am to 7 pm; Thu 6 am to 1 pm, 4 pm to 7 pm; Fri 6 am to 6 pm; Sat 8 am to 1 pm; Sun 9 am to 1 pm
Go to Red Light Method Hendersonville's website (opens in a new tab)
Red Light Method Murfreesboro
$119a month2615 Medical Center Parkway, Suite 700, Murfreesboro, TN 37129 (opens in a new tab)
Murfreesboro
Membership required. No single visits.
- Infrared sauna
- Red light
Mon 6 am to 7 pm; Tue 8 am to 7 pm; Wed 6 am to 7 pm; Thu 8 am to 7 pm; Fri 6 am to 6 pm; Sat 8 am to 2 pm; Sun 9 am to 1 pm
Go to Red Light Method Murfreesboro's website (opens in a new tab)
Soho House Nashville
Membership required500 Houston St, Nashville, TN 37203 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 7 am to midnight; Fri, Sat 7 am to 2 am; Sun 7 am to 10 pm
Go to Soho House Nashville's website (opens in a new tab)
TruFit Athletic Clubs Antioch
Membership requiredNashville, TN (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
Every day 9 am to 5 pm
Go to TruFit Athletic Clubs Antioch's website (opens in a new tab)
TruFit Athletic Clubs Donelson
Membership required3051 Lebanon Pike, Nashville, TN 37214 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
Every day 9 am to 5 pm
Go to TruFit Athletic Clubs Donelson's website (opens in a new tab)
TruFit Athletic Clubs Madison
Membership required1508 Gallatin Pike S, Madison, TN 37115 (opens in a new tab)
Madison
Membership required. No single visits.
- Sauna
Every day 9 am to 5 pm
Go to TruFit Athletic Clubs Madison's website (opens in a new tab)
TruFit Athletic Clubs Murfreesboro
Membership required1622 Middle Tennessee Blvd, Murfreesboro, TN 37130 (opens in a new tab)
Murfreesboro
Membership required. No single visits.
- Sauna
Every day 9 am to 5 pm
Go to TruFit Athletic Clubs Murfreesboro's website (opens in a new tab)
YMCA Bellevue
$61a month8101 TN-100, Nashville, TN 37221 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to 9 pm; Sat 7 am to 6 pm; Sun noon to 6 pm
Go to YMCA Bellevue's website (opens in a new tab)YMCA Brentwood
$61a month8207 Concord Rd, Brentwood, TN 37027 (opens in a new tab)
Brentwood
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 7 pm; Sun 9 am to 7 pm
Go to YMCA Brentwood's website (opens in a new tab)YMCA Donelson-Hermitage
$61a month3001 Lebanon Pike, Nashville, TN 37214 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to 9 pm; Sat 6 am to 6 pm; Sun 10 am to 6 pm
Go to YMCA Donelson-Hermitage's website (opens in a new tab)YMCA Downtown Nashville
$61a month1000 Church St, Nashville, TN 37203 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to 9 pm; Sat 7 am to 5 pm; Sun 9 am to 5 pm
Go to YMCA Downtown Nashville's website (opens in a new tab)YMCA Franklin
$61a month501 Royal Oaks Court, Franklin, TN 37064 (opens in a new tab)
Franklin
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 4:45 am to 9 pm; Sat 7 am to 6 pm; Sun 9 am to 6 pm
Go to YMCA Franklin's website (opens in a new tab)YMCA Green Hills
$61a month4041 Hillsboro Circle, Nashville, TN 37215 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to 10 pm; Fri noon to 9 pm; Sat 7 am to 7 pm; Sun 9 am to 7 pm
Go to YMCA Green Hills's website (opens in a new tab)YMCA Margaret Maddox (East Nashville)
$61a month2624 Gallatin Road, Nashville, TN 37216 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat 7 am to 6 pm; Sun 9 am to 6 pm
Go to YMCA Margaret Maddox (East Nashville)'s website (opens in a new tab)YMCA North Rutherford (Smyrna)
$61a month2001 Motlow College Blvd, Smyrna, TN 37167 (opens in a new tab)
Smyrna
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 5 pm; Sun noon to 5 pm
Go to YMCA North Rutherford (Smyrna)'s website (opens in a new tab)YMCA Northwest
$61a month3700 Ashland City Hwy, Nashville, TN 37218 (opens in a new tab)
Nashville
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to 9 pm; Sat 7 am to 5 pm; Sun noon to 5 pm
Go to YMCA Northwest's website (opens in a new tab)YMCA Robertson County (Springfield)
$61a month3332 Tom Austin Hwy, Springfield, TN 37172 (opens in a new tab)
Springfield
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to 9 pm; Fri 5 am to 8 pm; Sat 7 am to 6 pm; Sun noon to 5 pm
Go to YMCA Robertson County (Springfield)'s website (opens in a new tab)YMCA Sumner County (Hendersonville)
$61a month102 Bluegrass Commons, Hendersonville, TN 37075 (opens in a new tab)
Hendersonville
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to 9 pm; Fri 5 am to 8 pm; Sat 7 am to 6 pm; Sun 10 am to 6 pm
Go to YMCA Sumner County (Hendersonville)'s website (opens in a new tab)Coming soon
SWTHZ (SweatHouz) Franklin
Price not listed755 Crescent Centre Dr, Building 3, Suite 102, Franklin, TN 37067 (opens in a new tab)
Franklin
- Infrared sauna
- Cold plunge
Private rooms
Go to SWTHZ (SweatHouz) Franklin's website (opens in a new tab)Coming soon
HOTWORX Lebanon (West Main Street)
Membership required1645 West Main Street, Suite 4, Lebanon, TN 37087 (opens in a new tab)
Lebanon
Membership required. No single visits.
- Infrared sauna
Coming soon
HOTWORX Nashville (West)
Membership required6102 Robertson Avenue, PMB 8, Nashville, TN 37209 (opens in a new tab)
Nashville
Membership required. No single visits.
- Infrared sauna
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
For your home
Like the sauna in Nashville? Our guides compare what to buy for home and what it costs to run.
What a home sauna costsAll-in prices and a calculator against your membership
Best home saunaPlug-in cabins that need no electrician
Best cold plunge tubChiller tub or a tub you fill with ice
Best sauna blanketThe cheapest way to get heat at home
Best red light maskA sensible gift, and how to spot a gimmick
Best red light panelHow to read irradiance, and a panel that fits your wall
Best one-person saunaWhat fits a small apartment and a standard outlet
Best budget ice bathThree inflatable tubs, and what none of them says
Sauna accessories worth buyingA short list of what earns its place, and what to skip
Best sauna robeKilt or robe, and what the weights mean
Questions people ask
- How much is a sauna day pass in Nashville?
- 33 of the 108 places we list post a single-visit price on their own website. They run from $20 to $85, and half cost $45 or less. We checked these prices in September to October 2026.
- Where can I do a sauna and cold plunge in Nashville?
- 30 places list both. The lowest posted day pass among them is $25 at Bloom and Bliss Luxury Day Spa. Use the "Sauna + plunge" filter above to see them all.
- Where can I try red light therapy in Nashville?
- 33 places list red light, and 32 of them also have a sauna. Half of the memberships they post cost $190 a month or less. Use the "Red light" filter above to see them.
- Do I need to book ahead?
- 6 places say booking is required, 19 recommend it and 0 take walk-ins. The rest don't say, so check the place's own website before you go.
Prices and hours last checked Oct 3, 2026. Something wrong? Tell us.