Sauna Hour

Pause Studio Green Hills

Nashville · last checked Oct 1, 2026 · Report a wrong detail

  • Infrared sauna
  • Cold plunge
  • Cryotherapy
  • Float tank

Contrast therapy pairs an infrared sauna with a cold plunge. Also offers float, a full-body LED light bed and whole-body cryotherapy.

Day pass
$49, checked Oct 1, 2026
Intro offer
Not listed
Membership
$149 a month
Plunge temperature
Not listed
Sauna type
Infrared
Swimsuit
Not listed
Towels
Not listed
Booking
Required
Hours
Monday8 am to 8 pm
Tuesday8 am to 8 pm
Wednesday8 am to 8 pm
Thursday8 am to 8 pm
Friday8 am to 6 pm
Saturday10 am to 6 pm
Sunday10 am to 6 pm

About prices: 30-minute infrared sauna $49, 60 minutes $65; 30-minute contrast session (sauna plus cold plunge) $65. Cheapest membership is Core at $149 a month for 12 credits (a 30-minute sauna is 3 credits).

Prices from Pause Studio Green Hills's website, checked Oct 1, 2026.

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Prices and hours last checked Oct 1, 2026. Something wrong? Tell us.