Sauna Hour

Contrast Club

Nashville · last checked Oct 1, 2026 · Report a wrong detail

  • Sauna
  • Cold plunge

Private traditional sauna and cold plunge studio. Their page does not say how many people a session covers; on the call sheet.

Day pass
$35, checked Oct 1, 2026
Intro offer
Not listed
Membership
$180 a month
Plunge temperature
Not listed
Sauna type
Traditional (Finnish)
Swimsuit
Not listed
Towels
Not listed
Booking
Recommended
Hours
Monday7 am to 5 pm
Tuesday7 am to 5 pm
Wednesday7 am to 5 pm
Thursday7 am to 5 pm
Friday7 am to 5 pm
Saturday1 pm to 5 pm
Sunday10 am to 1 pm

About prices: Single 60-minute session in the private sauna and cold plunge space $35; 10-session package $290. Unlimited membership $180 a month; 4 sessions a month $100. Guest visits $10.

Prices from Contrast Club's website, checked Oct 1, 2026.

Is this your business? Claim it free to update prices, hours and photos.

See all saunas and cold plunges in Nashville

Bring it home

Want this at home?

Our guides compare home saunas, cold plunge tubs and red light gear, and what each costs to run.

Prices and hours last checked Oct 1, 2026. Something wrong? Tell us.