Sauna Hour
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Urban Sweat The Nations

Nashville · last checked Oct 1, 2026 · Report a wrong detail

  • Infrared sauna
  • Cold plunge
  • Red light

Private infrared cabins, red light and a cold plunge. They also have one-person infrared pods, which we don't count; whether the cabin is a room or a one-person unit is on the call sheet. A cabin session can add a companion for a small extra fee.

Day pass
$60, checked Oct 1, 2026
Intro offer
3 saunas (cabin or pod) $80, expires in 60 days
Membership
$220 a month
Plunge temperature
Not listed
Sauna type
Infrared
Swimsuit
Not listed
Towels
Not listed
Booking
Recommended
Hours
Monday8 am to 7 pm
Tuesday8 am to 7 pm
Wednesday8 am to 7 pm
Thursday8 am to 7 pm
Friday8 am to 5 pm
Saturday8 am to 2 pm
Sunday8 am to 2 pm

About prices: Drop-in prices: infrared sauna cabin (45 minutes) $60, one-person pod (30 minutes) $50, red light (25 minutes) $35, cold plunge (15 minutes) $25. Half-price Tuesday on sauna. Cheapest unlimited plan: cold plunge $220 a month; unlimited cabin sauna $400.

Prices from Urban Sweat The Nations's website, checked Oct 1, 2026.

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Prices and hours last checked Oct 1, 2026. Something wrong? Tell us.