Sauna Hour
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Hermitage Fitness

Nashville · last checked Oct 1, 2026 · Report a wrong detail

  • Sauna
  • Cold plunge
  • Steam room

Membership required. This place doesn't sell single visits or day passes. Memberships start at $50 a month.

Veteran-owned 24-hour gym; pool, sauna, steam room, hot tub and cold plunge run on staffed hours only (hours shown). Memberships are set up in person.

Day pass
None: membership required
Intro offer
Not listed
Membership
$50 a month
Plunge temperature
Not listed
Sauna type
Steam
Swimsuit
Not listed
Towels
Not listed
Booking
Not listed
Hours
Monday6 am to 8 pm
Tuesday6 am to 8 pm
Wednesday6 am to 8 pm
Thursday6 am to 8 pm
Friday6 am to 8 pm
Saturday8 am to 2 pm
Sundaynoon to 4 pm

About prices: Gym with a heated pool, hot tub, dry sauna, steam room and cold plunge, open during staffed hours. Standard membership $50 a month; military, teacher, nurse and first responder $40; $0 with some insurance fitness benefits. A $20 day pass for visitors exists, but their site does not say it includes the pool, sauna or steam room.

Prices from Hermitage Fitness's website, checked Oct 1, 2026.

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Prices and hours last checked Oct 1, 2026. Something wrong? Tell us.