Sauna Hour

Pause Studio West Nashville

Nashville · last checked Oct 1, 2026 · Report a wrong detail

  • Infrared sauna
  • Cold plunge
  • Cryotherapy
  • Float tank

Contrast therapy pairs an infrared sauna with a cold plunge. Also offers float, a full-body LED light bed and whole-body cryotherapy. Memberships bought at Green Hills can be redeemed here.

Day pass
$49, checked Oct 1, 2026
Intro offer
Not listed
Membership
$149 a month
Plunge temperature
Not listed
Sauna type
Infrared
Swimsuit
Not listed
Towels
Not listed
Booking
Required
Hours
Monday8 am to 8 pm
Tuesday8 am to 8 pm
Wednesday8 am to 8 pm
Thursday8 am to 8 pm
Friday8 am to 6 pm
Saturday8 am to 6 pm
Sunday10 am to 8 pm

About prices: 30-minute infrared sauna $49, 60 minutes $65; 30-minute contrast session (sauna plus cold plunge) $65. Cheapest membership is Core at $149 a month for 12 credits (a 30-minute sauna is 3 credits).

Prices from Pause Studio West Nashville's website, checked Oct 1, 2026.

Is this your business? Claim it free to update prices, hours and photos.

See all saunas and cold plunges in Nashville

Bring it home

Want this at home?

Our guides compare home saunas, cold plunge tubs and red light gear, and what each costs to run.

Prices and hours last checked Oct 1, 2026. Something wrong? Tell us.