Sauna Hour
FORM Wellness logo

FORM Wellness

Nashville · last checked Oct 1, 2026 · Report a wrong detail

  • Cold plunge

Wellness studio with private cold plunge suites, IV therapy and an ozone sauna. Bring a swimsuit. Whether the ozone sauna is a one-person unit is on the call sheet.

Day pass
$20, checked Oct 1, 2026
Intro offer
Not listed
Membership
$59 a month
Plunge temperature
Not listed
Sauna type
No sauna listed
Swimsuit
Required
Towels
Included
Booking
Required
Hours
Monday8 am to 7 pm
Tuesday8 am to 7 pm
Wednesday8 am to 7 pm
Thursday8 am to 7 pm
Friday8 am to 7 pm
Saturday8 am to 3 pm
Sundaynoon to 5 pm

About prices: Private cold plunge suite, 20 minutes, $20 per session on their Zenoti booking page. Cold plunge memberships: 4 a month $59, 8 a month $79. They also sell 30-minute ozone sauna sessions ($50), which we don't count as a sauna room.

Prices from FORM Wellness's website, checked Oct 1, 2026.

Is this your business? Claim it free to update prices, hours and photos.

See all saunas and cold plunges in Nashville

Bring it home

Want this at home?

Our guides compare home saunas, cold plunge tubs and red light gear, and what each costs to run.

Prices and hours last checked Oct 1, 2026. Something wrong? Tell us.