Saunas and cold plunges in New York

485 places · day passes from $10 · prices checked September to October 2026

Manhattan has the most places (134), followed by Brooklyn (62) and Staten Island (13). 31 of them are Korean spas or bathhouses, where one entry fee covers the whole day. A single visit costs from $10 at Cryo Energy to $150, and about $57 at a typical place. 240 of them are gyms or clubs where the sauna comes with a membership.

New York skyline with the Empire State Building at sunrise

Showing all 485 places

Cryo Energy
New Hyde Park
$10day pass
Infrared sauna · Cryotherapy
1300 Union Turnpike, Suite 108, New Hyde Park, NY 11040 (map, opens in a new tab)(516) 265-0878
Mon to Fri 11 am to 7 pm; Sat 10 am to 4 pm; Sun 10 am to 1 pm
Website
Ice Cold Club
Brooklyn
$20day pass
Cold plunge
Plunge 48°FBooking required
275 S 5th Street, Floor 5, Brooklyn, NY 11211 (map, opens in a new tab)(551) 332-9024
Every day 6 am to 10 pm
Book
Tigerlily Holistic
Brooklyn
$24day pass
Infrared sauna
Private roomsBooking required
1329 Willoughby Ave #211, Brooklyn, NY 11237 (map, opens in a new tab)(646) 979-0708
Mon to Fri 10 am to 6 pm; Sat 11 am to 2 pm; Sun 10 am to 4 pm
Book
Kove Studio East Village
Manhattan
$25day pass
Infrared sauna · Cold plunge · Red light
Booking required
268 E 7th St, New York, NY 10009 (map, opens in a new tab)(929) 665-9961
Every day 7 am to 10 pm
Book
Kove Studio West Village
Manhattan
$25day pass
Infrared sauna · Cold plunge · Red light
Booking required
12 Sheridan Sq, New York, NY 10014 (map, opens in a new tab)(929) 665-9961
Every day 7 am to 10 pm
Book
Kove Studio Williamsburg
Brooklyn
$25day pass
Infrared sauna · Cold plunge · Red light
Booking required
189 N 9th St, Brooklyn, NY 11211 (map, opens in a new tab)(929) 665-9961
Every day 7 am to 10 pm
Website
Bathhouse Atlantic Ave
Brooklyn
$29day pass
Sauna · Infrared sauna · Cold plunge · Bathhouse · Steam room
Plunge 50°FSwimsuit requiredShared sauna
540 Atlantic Ave, Brooklyn, NY 11217 (map, opens in a new tab)(929) 822-5929
Every day 8 am to 11:30 pm
Book
Awaken Infrared Sauna
Wayne, NJ
$30day pass
Infrared sauna · Cold plunge · Red light
Private rooms
1292 Hamburg Turnpike, Wayne, NJ 07470 (map, opens in a new tab)(201) 213-7416
Mon to Sat 7 am to 9 pm; Sun 7 am to 4 pm
Website
HeavenLee Float Spa
Staten Island
$30day pass
Infrared sauna · Red light · Float tank
Booking required
236 Richmond Valley Rd, Staten Island, NY 10309 (map, opens in a new tab)(929) 624-2227
Hours not listed
Website
Salvation Wellness
Jersey City, NJ
$30day pass
Infrared sauna
Private rooms
30 Provost Street, Jersey City, NJ 07302 (map, opens in a new tab)(551) 689-0763
Mon 10 am to 9 pm; Tue 3 pm to 9 pm; Wed to Fri 10 am to 9 pm; Sat 9 am to 4 pm; Sun 9 am to 9 pm
Book
The Float Place
Patchogue
$34.95day pass
Infrared sauna · Cold plunge · Float tank
73 N Ocean Avenue, Suite D, Patchogue, NY 11772 (map, opens in a new tab)(631) 627-6161
Hours not listed
Website
Lore Bathing Club
Manhattan
$35day pass
Sauna · Infrared sauna · Cold plunge
Swimsuit requiredShared saunaTowels included
676 Broadway, New York, NY 10012 (map, opens in a new tab)
Mon to Fri 7 am to 9 pm; Sat, Sun 9 am to 9 pm
Book
Recovery Mode
Astoria
$35day pass
Infrared sauna · Cold plunge
Private roomsBooking required
30-29 Steinway St, Astoria, NY 11103 (map, opens in a new tab)(929) 666-1729
Mon 9 am to 7 pm; Tue to Fri 9 am to 6 pm; Sat 9 am to 3 pm; Sun closed
Book
SŌL Reform + Recover
Brooklyn
$35day pass
Infrared sauna · Red light
Booking required
253 Malcolm X Blvd, Brooklyn, NY 11233 (map, opens in a new tab)
Mon to Fri 6 am to 8 pm; Sat, Sun 9 am to 2 pm
Book
The Middletown Wellness Center
Port Monmouth, NJ
$35day pass
Infrared sauna
Booking required
177 Main St, Port Monmouth, NJ 07758 (map, opens in a new tab)(732) 533-5322
Mon 1 pm to 7 pm; Tue 10 am to 7 pm; Wed 9 am to 7 pm; Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat, Sun 10 am to 2 pm
Book
The Plunge Room Englewood
Englewood, NJ
$35day pass
Sauna · Cold plunge
20 Nordhoff Place, Suite 028, Englewood, NJ 07631 (map, opens in a new tab)(201) 431-3255
Mon to Fri 6 am to 9 pm; Sat, Sun 7 am to 7 pm
Book
The Plunge Room Hoboken
Hoboken, NJ
$35day pass
Sauna · Cold plunge
1425 Hudson St, Studio Suite 9 (inside Strand Salon), Hoboken, NJ 07030 (map, opens in a new tab)(201) 431-3255
Mon to Fri 6 am to 9:30 pm; Sat, Sun 8 am to 6:30 pm
Book
Fire & Ice Wellness Lounge
Wantagh
$38day pass
Infrared sauna · Cold plunge
Private rooms
3391 Merrick Road, Wantagh, NY 11793 (map, opens in a new tab)(516) 308-7200
Mon closed; Tue 11 am to 6 pm; Wed closed; Thu, Fri noon to 7 pm; Sat, Sun 11 am to 4 pm
Website
Floatopia Float Spa & Salt Cave
Huntington Station
$38day pass
Infrared sauna · Cold plunge · Float tank
Booking required
858 East Jericho Turnpike, Huntington Station, NY 11746 (map, opens in a new tab)(631) 824-6188
Mon to Sat 9 am to 9 pm; Sun 9 am to 7 pm
Website
Bathhouse Flatiron
Manhattan
$39day pass
Sauna · Infrared sauna · Cold plunge · Bathhouse · Steam room
Plunge 45°FShared saunaTowels included
14 W 22nd St, New York, NY 10010 (map, opens in a new tab)(646) 891-1315
Every day 8 am to 11:30 pm
Book
Bathhouse Williamsburg
Brooklyn
$39day pass
Sauna · Cold plunge · Bathhouse · Steam room
Plunge 45°FSwimsuit requiredShared sauna
103 North 10th Street, Brooklyn, NY 11249 (map, opens in a new tab)(929) 489-2284
Every day 8 am to 11:30 pm
Book
Elahni
Manhattan
$39day pass
Sauna · Cold plunge
Plunge 40°FShared saunaBooking required
12 W 27th St, Floor 2, New York, NY 10001 (map, opens in a new tab)(212) 461-2513
Mon to Fri 7:30 am to 8:30 pm; Sat, Sun 9 am to 8 pm
Book
Geb Hetep Wholistic Center
Brooklyn
$40day pass
Infrared sauna
Booking required
1344 Pacific St, Suite 1W, Brooklyn, NY 11216 (map, opens in a new tab)(718) 501-6045
Mon 10 am to 7 pm; Tue to Fri 9 am to 7 pm; Sat 9 am to 5 pm; Sun closed
Website
Icebox Cryotherapy Short Hills
Short Hills, NJ
$40day pass
Red light · Cryotherapy
800 Morris Turnpike Suite #110, Short Hills, NJ 07078 (map, opens in a new tab)(856) 306-5610
Mon to Thu 9:30 am to 8 pm; Fri to Sun 9 am to 4 pm
Website
New York Spa & Sauna
Flushing
$40day pass
Sauna · Korean spa · Steam room
Shared sauna
149-06 Northern Blvd, Rear Entrance, Flushing, NY 11354 (map, opens in a new tab)(718) 463-0001
Every day 8 am to 11 pm
Website
Overture Spa
Brooklyn
$40day pass
Infrared sauna · Red light · Cryotherapy
697 Lorimer St, Brooklyn, NY 11211 (map, opens in a new tab)(347) 419-0604
Mon to Fri 10 am to 7 pm; Sat 9 am to 4 pm; Sun 10 am to 4 pm
Book
Paradise Spa & Sauna
Fort Lee, NJ
$40day pass
Sauna · Korean spa · Bathhouse · Steam room
Shared sauna
100 Linwood Plaza, Fort Lee, NJ 07024 (map, opens in a new tab)(201) 482-4299
Hours not listed
Website
Regenus Center
East Hanover, NJ
$40day pass
Infrared sauna · Cold plunge · Red light
37 Mt Pleasant Ave, East Hanover, NJ 07936 (map, opens in a new tab)(862) 295-1620
Mon 8 am to 7 pm; Tue 9 am to 7 pm; Wed 8 am to 7 pm; Thu 9 am to 7 pm; Fri 8 am to 7 pm; Sat 10 am to 4 pm; Sun closed
Website
Sage Beauty & Wellness
Bronx
$40day pass
Red light
Booking required
2600 Netherland Ave, Bronx, NY 10463 (map, opens in a new tab)(917) 957-3327
Mon to Fri 8 am to 7 pm; Sat, Sun 8 am to 5:30 pm
Book
Drip Sauna & Plunge Studio Morristown
Morristown, NJ
$42day pass
Infrared sauna
89 Morris St Suite G, Morristown, NJ 07960 (map, opens in a new tab)(201) 452-5592
Mon, Tue 8 am to 2 pm, 4 pm to 9 pm; Wed closed; Thu 8 am to 2 pm, 4 pm to 9 pm; Fri 9 am to 5 pm; Sat, Sun 9 am to 4 pm
Website
Organic Skincare NYC
Brooklyn
$42day pass
Infrared sauna · Red light
Booking required
689 Franklin Ave, Brooklyn, NY 11238 (map, opens in a new tab)(347) 515-1195
Mon 2 pm to 7 pm; Tue to Thu 10 am to 7 pm; Fri, Sat 8 am to 5 pm; Sun 10 am to 5 pm
Book
Restore Hyper Wellness Lawrenceville
Lawrenceville, NJ
$42day pass
Infrared sauna · Red light
3371 US Hwy 1, Unit 19, Lawrenceville, NJ 08648 (map, opens in a new tab)(609) 356-0291
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Website
490 LAB
River Edge, NJ
$45day pass
Sauna · Cold plunge
Private rooms
38 River Edge Rd, River Edge, NJ 07661 (map, opens in a new tab)(201) 979-0490
Mon to Thu 6 am to 8 pm; Fri 6 am to 7:30 pm; Sat 6 am to 6 pm; Sun 6 am to 4 pm
Website
Clean Market FiDi at Brookfield Place
Manhattan
$45day pass
Infrared sauna
Private roomsBooking required
250 Vesey St, Floor 2, New York, NY 10281 (map, opens in a new tab)(888) 320-1699
Mon to Fri 8 am to 8 pm; Sat, Sun 9:30 am to 8 pm
Website
Clean Market Midtown East
Manhattan
$45day pass
Infrared sauna
Private roomsBooking required
240 E 54th St, New York, NY 10022 (map, opens in a new tab)(888) 320-1699
Mon to Fri 8 am to 8 pm; Sat, Sun 9 am to 8 pm
Website
Clean Market NoHo
Manhattan
$45day pass
Infrared sauna
Private roomsBooking required
40 Bleecker St, New York, NY 10012 (map, opens in a new tab)(888) 320-1699
Every day 10 am to 8 pm
Website
Drip Sauna & Plunge Studio Summit
Summit, NJ
$45day pass
Infrared sauna
463 Springfield Avenue, Summit, NJ 07901 (map, opens in a new tab)(908) 219-4291
Mon, Tue 8 am to 2 pm, 4 pm to 9 pm; Wed closed; Thu 8 am to 2 pm, 4 pm to 9 pm; Fri 9 am to 5 pm; Sat, Sun 9 am to 4 pm
Website
Forbidden Well
Manhattan
$45day pass
Infrared sauna
Booking required
52 E 11th St, New York, NY 10003 (map, opens in a new tab)(212) 597-2481
Mon to Fri 10 am to 9 pm; Sat, Sun 1 pm to 9 pm
Website
Kollectiv
Manhattan
$49day pass
Infrared sauna · Red light · Cryotherapy
Booking required
21 E 1st St, New York, NY 10003 (map, opens in a new tab)(212) 228-5909
Mon to Fri 11 am to 7 pm; Sat, Sun noon to 6 pm
Book
Phrost Cryo Tanning & Wellness
Brooklyn
$49day pass
Infrared sauna · Red light · Cryotherapy
Booking required
2084 Coney Island Avenue, Brooklyn, NY 11223 (map, opens in a new tab)(718) 627-1300
Every day 10 am to 10 pm
Book
Red Light Therapy NY
Manhattan
$49day pass
Red light
Booking required
154 W 14th St, Suite 408, New York, NY 10011 (map, opens in a new tab)(646) 799-6832
Mon to Fri 9:30 am to 7 pm; Sat closed; Sun 9:30 am to 1 pm
Website
Brooklyn Bathhouse
Brooklyn
$50day pass
Sauna · Cold plunge · Bathhouse · Steam room
Swimsuit requiredCo-edShared sauna
731 Flatbush Avenue, Brooklyn, NY 11226 (map, opens in a new tab)(718) 874-6550
Mon to Thu 9 am to 11 pm; Fri, Sat 9 am to midnight; Sun 9 am to 11 pm
Book
Forest Hills Spa
Corona
$50day pass
Bathhouse
59-21 Calloway St, Corona, NY 11368 (map, opens in a new tab)(718) 699-1919
Mon to Fri 11 am to 10:30 pm; Sat, Sun 9 am to 10:30 pm
Book
Manhattan Plaza Health Club
Manhattan
$50day pass
Sauna · Steam room
Shared saunaWalk-ins welcome
482 W 43rd St, New York, NY 10036 (map, opens in a new tab)(646) 590-4411
Mon to Fri 6 am to 10 pm; Sat 7 am to 9 pm; Sun 8 am to 9 pm
Website
Solle Spa
Manhattan
$50day pass
Sauna · Steam room
Booking recommended
4 W 33rd St, New York, NY 10001 (map, opens in a new tab)(212) 564-2100
Mon to Sat 10 am to 2 am; Sun 11 am to 2 am
Website
The Plunge Place
Lynbrook
$50day pass
Sauna · Cold plunge
Private rooms
148 Vincent Ave, Lynbrook, NY 11563 (map, opens in a new tab)(516) 612-9780
Mon to Fri 5 am to 8 pm; Sat, Sun 8 am to 2 pm
Website
Body Mind Salt
Brooklyn
$55day pass
Infrared sauna · Cold plunge · Red light · Float tank
Private roomsBooking required
6925 3rd Avenue, Brooklyn, NY 11209 (map, opens in a new tab)(718) 713-7258
Mon, Tue closed; Wed 11 am to 7 pm; Thu, Fri 10 am to 6 pm; Sat, Sun 10 am to 4 pm
Book
CRYO Staten Island
Staten Island
$55day pass
Cryotherapy
236 Richmond Valley Road, Staten Island, NY 10309 (map, opens in a new tab)(718) 356-1795
Mon closed; Tue to Thu 9 am to 2 pm, 4:30 pm to 7:30 pm; Fri 9 am to 2 pm, 4:30 pm to 7 pm; Sat 8:30 am to 3 pm; Sun closed
Website
Enso Sauna
Jersey City, NJ
$55day pass
Infrared sauna · Cold plunge · Red light
Private roomsBooking recommended
390 Central Ave, Jersey City, NJ 07307 (map, opens in a new tab)(201) 479-4328
Every day 7 am to 8 pm
Book
Enso Sauna Studio Manhattan
Manhattan
$55day pass
Infrared sauna · Cold plunge · Red light
Private roomsBooking required
20 W 38th St, Floor 2, New York, NY 10018 (map, opens in a new tab)(332) 230-4672
Every day 7 am to 8 pm
Book
Next Level Therapeutics
Manhattan
$55day pass
Red light
Booking required
1133 Broadway #812, New York, NY 10010 (map, opens in a new tab)(929) 390-1940
Hours not listed
Book
om.life Wellness
Jersey City, NJ
$55day pass
Infrared sauna · Cold plunge · Float tank
Booking required
18 Park View Avenue, Suite 2A, Jersey City, NJ 07302 (map, opens in a new tab)(201) 333-8116
Mon 10:30 am to 7:30 pm; Tue closed; Wed to Fri 10:30 am to 7:30 pm; Sat, Sun 9:30 am to 6:30 pm
Book
Restore Hyper Wellness Brooklyn Park Slope
Brooklyn
$55day pass
Infrared sauna · Red light · Cryotherapy
225 Flatbush Ave, Brooklyn, NY 11217 (map, opens in a new tab)(718) 559-0100
Mon to Fri 9 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Book
Restore Hyper Wellness Williamsburg
Brooklyn
$55day pass
Infrared sauna · Red light · Cryotherapy
149 Kent Avenue, Brooklyn, NY 11249 (map, opens in a new tab)(718) 701-6424
Mon to Fri 9 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Book
King Spa & Sauna
Palisades Park, NJ
$59day pass
Sauna · Korean spa · Bathhouse · Steam room
Co-edShared sauna
321 Commercial Ave, Palisades Park, NJ 07650 (map, opens in a new tab)(201) 947-9955
Every day 9 am to 2 am
Book
Recoverie Wellness Club
Brooklyn
$59day pass
Sauna · Infrared sauna · Cold plunge · Red light · Cryotherapy
135 Bridge Park Dr, Brooklyn, NY 11201 (map, opens in a new tab)(347) 457-5380
Mon to Fri 8 am to 9 pm; Sat 9 am to 6 pm; Sun 10 am to 5 pm
Book
Bear and Birch
Freehold, NJ
$60day pass
Sauna · Cold plunge · Bathhouse · Steam room
Plunge 35°FShared saunaTowels included
6 Paragon Way, Suite 108, Freehold, NJ 07728 (map, opens in a new tab)(732) 780-3354
Mon 1 pm to 11 pm; Tue 5 pm to 11 pm; Wed to Fri 1 pm to 11 pm; Sat, Sun noon to midnight
Website
Brooklyn Banya
Brooklyn
$60day pass
Sauna · Cold plunge · Bathhouse · Steam room
Swimsuit requiredShared saunaWalk-ins welcome
602 Coney Island Avenue, Brooklyn, NY 11218 (map, opens in a new tab)(212) 203-3424
Every day 11 am to 11 pm
Website
Chillhouse Soho
Manhattan
$60day pass
Infrared sauna
Private roomsBooking required
75 Varick Street, New York, NY 10013 (map, opens in a new tab)(347) 537-5742
Mon to Sat 10 am to 8 pm; Sun 10 am to 6 pm
Book
Great Jones Spa
Manhattan
$60day pass
Sauna · Cold plunge · Steam room
Swimsuit requiredCo-edShared sauna
29 Great Jones St, New York, NY 10012 (map, opens in a new tab)(212) 505-3185
Mon, Tue 9 am to 9:30 pm; Wed 1 pm to 9:30 pm; Thu to Sun 9 am to 9:30 pm
Book
Marlboro Banya
Morganville, NJ
$60day pass
Sauna · Cold plunge · Bathhouse · Steam room
Shared sauna
165 Amboy Road, Morganville, NJ 07751 (map, opens in a new tab)(732) 812-1030
Mon to Wed 2 pm to midnight; Thu 2 pm to 1 am; Fri 2 pm to midnight; Sat, Sun 11 am to midnight
Website
Perspire Sauna Studio Middletown
Middletown Township, NJ
$60day pass
Infrared sauna · Red light
Private roomsBooking recommended
1371 New Jersey 35, Middletown Township, NJ 07748 (map, opens in a new tab)(908) 641-3265
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Website
Perspire Sauna Studio Montvale
Montvale, NJ
$60day pass
Infrared sauna · Red light
Private roomsBooking recommended
20 Chestnut Ridge Road, Montvale, NJ 07645 (map, opens in a new tab)(201) 285-2323
Mon to Fri 7 am to 9 pm; Sat, Sun 9 am to 7 pm
Website
Perspire Sauna Studio Stamford
Stamford, CT
$60day pass
Infrared sauna · Red light
Private roomsBooking recommended
573 Newfield Avenue, Stamford, CT 06905 (map, opens in a new tab)(203) 717-4271
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Website
Perspire Sauna Studio West New York
West New York, NJ
$60day pass
Infrared sauna · Red light
Private roomsBooking recommended
40 Riverwalk Place Suite 3, West New York, NJ 07093 (map, opens in a new tab)(201) 500-1416
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Website
Perspire Sauna Studio Wyckoff
Wyckoff, NJ
$60day pass
Infrared sauna · Red light
Private roomsBooking recommended
525 Cedar Hill Avenue, Wyckoff, NJ 07481 (map, opens in a new tab)(201) 355-3811
Mon, Tue 7 am to 9 pm; Wed to Fri 7 am to 9:30 pm; Sat, Sun 9 am to 7 pm
Website
Russian & Turkish Baths
Manhattan
$60day pass
Sauna · Cold plunge · Bathhouse · Steam room
Co-edShared saunaWalk-ins welcome
268 E 10th St, New York, NY 10009 (map, opens in a new tab)(212) 674-9250
Mon to Fri noon to 10 pm; Sat 10 am to 10 pm; Sun 9 am to 10 pm
Website
Restore Hyper Wellness Chelsea
Manhattan
$63day pass
Infrared sauna · Red light · Cryotherapy
Booking recommended
555 6th Ave, New York, NY 10011 (map, opens in a new tab)(646) 344-1350
Mon to Fri 10 am to 8 pm; Sat, Sun 10 am to 5 pm
Website
Restore Hyper Wellness UES 69th
Manhattan
$63day pass
Infrared sauna · Red light · Cryotherapy
Booking recommended
1191 3rd Ave, New York, NY 10021 (map, opens in a new tab)(212) 988-1880
Mon to Fri 10 am to 8 pm; Sat, Sun 10 am to 5 pm
Website
Restore Hyper Wellness UES 84th
Manhattan
$63day pass
Infrared sauna · Red light · Cryotherapy
Booking recommended
1492 Third Ave, New York, NY 10028 (map, opens in a new tab)(646) 657-0441
Mon to Fri 10 am to 8 pm; Sat, Sun 10 am to 5 pm
Website
Restore Hyper Wellness UWS 76th
Manhattan
$63day pass
Infrared sauna · Red light · Cryotherapy
Booking recommended
2148C Broadway, New York, NY 10023 (map, opens in a new tab)(646) 590-2012
Mon to Fri 10 am to 8 pm; Sat, Sun 10 am to 5 pm
Website
BRC Day Spa & Sauna Resort
Fair Lawn, NJ
$65day pass
Sauna · Infrared sauna · Cold plunge · Bathhouse · Steam room · Cryotherapy · Float tank
Swimsuit requiredCo-edPrivate rooms
24-20 Broadway, Fair Lawn, NJ 07410 (map, opens in a new tab)(201) 797-3002
Mon to Fri 11 am to 11 pm; Sat, Sun 10 am to 11 pm
Book
Mermaid Spa
Brooklyn
$65day pass
Sauna · Cold plunge · Bathhouse · Steam room
Shared sauna
3703 Mermaid Ave, Brooklyn, NY 11224 (map, opens in a new tab)(347) 462-2166
Every day 10 am to 11 pm
Website
Planted Living + Wellness
Brooklyn
$65day pass
Infrared sauna · Cold plunge
Private roomsBooking required
45 5th Ave, Brooklyn, NY 11217 (map, opens in a new tab)(718) 230-7495
Mon to Thu 10 am to 9 pm; Fri noon to 8 pm; Sat, Sun 11 am to 7 pm
Book
The Altar
Manhattan
$65day pass
Sauna · Cold plunge · Red light
Swimsuit requiredShared saunaTowels included
122 5th Ave, New York, NY 10011 (map, opens in a new tab)(212) 299-5202
Mon to Fri 8 am to 9 pm; Sat 10 am to 8 pm; Sun 10 am to 7:30 pm
Book
Wall Street Bath & Spa 88
Manhattan
$65day pass
Sauna · Infrared sauna · Cold plunge · Bathhouse · Steam room
Co-edShared saunaTowels included
88 Fulton St, New York, NY 10038 (map, opens in a new tab)(212) 766-8600
Hours not listed
Website
Reset Float
Franklin Square
$69day pass
Infrared sauna · Cold plunge · Float tank
350 Franklin Ave, Franklin Square, NY 11010 (map, opens in a new tab)(516) 519-8065
Mon, Tue 10 am to 8 pm; Wed closed; Thu, Fri 10 am to 8 pm; Sat, Sun 10 am to 6 pm
Website
Bath Club of NY
Brooklyn
$70day pass
Sauna · Bathhouse · Steam room
Co-edShared sauna
1196 Gravesend Neck Rd, Brooklyn, NY 11229 (map, opens in a new tab)(718) 332-1676
Every day 8 am to 11 pm
Website
Perspire Sauna Studio Flatiron
Manhattan
$70day pass
Infrared sauna · Red light
Private roomsTowels includedBooking required
50 W 23rd St, New York, NY 10010 (map, opens in a new tab)(646) 425-0022
Mon to Fri 7 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
Perspire Sauna Studio Williamsburg
Brooklyn
$70day pass
Infrared sauna · Red light
Private roomsTowels includedBooking required
191 North 8th Street, Brooklyn, NY 11211 (map, opens in a new tab)(718) 536-5304
Mon to Fri 7 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
The SPA Club
Manhattan
$70day pass
Sauna · Korean spa · Steam room
Co-edShared saunaTowels included
22 W 32nd St, 4th Floor, New York, NY 10001 (map, opens in a new tab)(212) 502-4185
Every day 8 am to 11:30 pm
Book
ZOHAR Aesthetics & Wellness
Manhattan
$75day pass
Infrared sauna · Red light
2 W 86th St, New York, NY 10024 (map, opens in a new tab)(212) 488-6464
Mon to Fri 10 am to 7 pm; Sat 8 am to 8 pm; Sun 9 am to 5 pm
Website
CryoHeal Wellness
Brooklyn
$80day pass
Cryotherapy
Booking required
355 Ovington Avenue, Suite 203, Brooklyn, NY 11209 (map, opens in a new tab)(718) 759-0108
Mon to Fri 11 am to 6 pm; Sat 10 am to 2 pm; Sun closed
Book
Perspire Sauna Studio Closter
Closter, NJ
$80day pass
Infrared sauna · Red light
Private roomsBooking recommended
85 Vervalen Street, Suite #194, Closter, NJ 07624 (map, opens in a new tab)(201) 297-6862
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Website
SweatHouz Edgewater
Edgewater, NJ
$80day pass
Infrared sauna · Cold plunge
Private roomsBooking required
725 River Road, Edgewater, NJ 07020 (map, opens in a new tab)(551) 366-5135
Hours not listed
Website
SweatHouz Garwood
Garwood, NJ
$80day pass
Infrared sauna · Cold plunge
Private roomsBooking required
410 South Ave, Garwood, NJ 07027 (map, opens in a new tab)(908) 795-8139
Hours not listed
Website
SweatHouz Montvale
Montvale, NJ
$80day pass
Infrared sauna · Cold plunge · Red light
Private roomsBooking required
34 Philips Pkwy, Montvale, NJ 07645 (map, opens in a new tab)(201) 351-0315
Hours not listed
Website
SweatHouz Morristown
Morristown, NJ
$80day pass
Infrared sauna · Cold plunge
Private roomsBooking required
70 Speedwell Ave, Suite D, Morristown, NJ 07960 (map, opens in a new tab)(862) 260-8941
Hours not listed
Website
SweatHouz Short Hills
Springfield, NJ
$80day pass
Infrared sauna · Cold plunge · Red light
Private roomsBooking required
92 Millburn Ave, Springfield, NJ 07081 (map, opens in a new tab)(908) 743-8543
Hours not listed
Website
Spa Castle New York
College Point
$85day pass
Sauna · Korean spa
Shared saunaWalk-ins welcome
131-10 11th Ave, College Point, NY 11356 (map, opens in a new tab)(718) 939-6300
Every day 9 am to 9:30 pm
Book
SAINT
Manhattan
$90day pass
Sauna · Cold plunge
Swimsuit optionalPrivate roomsTowels included
242 W 29th St, New York, NY 10001 (map, opens in a new tab)(917) 970-9182
Hours not listed
Website
SweatHouz Roslyn
Roslyn Heights
$90day pass
Infrared sauna · Cold plunge · Red light
Private roomsBooking required
250 South Service Rd Suite B141, Roslyn Heights, NY 11577 (map, opens in a new tab)(516) 202-9846
Hours not listed
Website
SweatHouz West Harrison
West Harrison
$90day pass
Infrared sauna · Cold plunge · Red light
Private roomsBooking required
5 Westchester Park Dr. Suite B, West Harrison, NY 10604 (map, opens in a new tab)(914) 647-6618
Hours not listed
Website
SweatHouz Westport
Westport, CT
$90day pass
Infrared sauna · Cold plunge · Red light
Private roomsBooking required
374 Post Road E, Unit 80, Westport, CT 06880 (map, opens in a new tab)(203) 571-3334
Hours not listed
Website
QC Spa New York
Manhattan
$98day pass
Sauna · Bathhouse · Steam room
Shared saunaBooking recommended
12 Andes Rd, Governors Island, New York, NY 10004 (map, opens in a new tab)(646) 402-9647
Mon to Thu 9 am to 10 pm; Fri, Sat 9 am to 11 pm; Sun 9 am to 10 pm
Book
WORLD SPA
Brooklyn
$99day pass
Sauna · Infrared sauna · Cold plunge · Bathhouse · Steam room
Swimsuit requiredShared saunaTowels included
1571 McDonald Ave, Brooklyn, NY 11230 (map, opens in a new tab)(718) 500-3772
Mon to Thu 10 am to 10 pm; Fri, Sat 9 am to 11 pm; Sun 10 am to 10 pm
Book
Life Time Bridgewater
Bridgewater, NJ
$100day pass
Sauna · Cold plunge · Steam room
145 Commons Way, Bridgewater, NJ 08807 (map, opens in a new tab)(908) 800-5100
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Book
S10 Recovery
Manhattan
$100day pass
Infrared sauna · Steam room
Private roomsBooking required
109 Leroy St, New York, NY 10014 (map, opens in a new tab)(929) 242-8877
Hours not listed
Book
The oak room spa
Brooklyn
$100day pass
Sauna · Cold plunge · Steam room
453 Broadway, Brooklyn, NY 11211 (map, opens in a new tab)(929) 554-3497
Hours not listed
Website
Life Time 23rd Street
Manhattan
$103day pass
Sauna · Steam room
60 W 23rd Street, New York, NY 10010 (map, opens in a new tab)(212) 381-8900
Mon to Fri 5 am to 11 pm; Sat, Sun 6 am to 10 pm
Book
Life Time Dumbo
Brooklyn
$103day pass
Sauna · Steam room
168 Front Street, Brooklyn, NY 11201 (map, opens in a new tab)(718) 233-8100
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 10 pm
Book
Life Time Midtown
Manhattan
$103day pass
Sauna · Steam room
110 W 56th Street, New York, NY 10019 (map, opens in a new tab)(212) 547-4800
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Book
Life Time NoHo
Manhattan
$103day pass
Sauna · Steam room
62 Cooper Sq, New York, NY 10003 (map, opens in a new tab)(917) 438-0300
Mon to Fri 5 am to 11 pm; Sat, Sun 6 am to 10 pm
Book
Life Time One Wall Street
Manhattan
$103day pass
Sauna · Steam room
29 New Street, New York, NY 10005 (map, opens in a new tab)(212) 671-7100
Mon to Fri 5 am to 11 pm; Sat, Sun 6 am to 10 pm
Book
Life Time Sky (Manhattan)
Manhattan
$103day pass
Sauna · Cold plunge · Steam room
605 West 42nd Street, New York, NY 10036 (map, opens in a new tab)(212) 564-1300
Mon to Fri 5 am to 11 pm; Sat, Sun 6 am to 10 pm
Book
Malika Spa & Hammam
Staten Island
$140day pass
Bathhouse · Steam room
Not co-edBooking required
65 Page Avenue, Staten Island, NY 10309 (map, opens in a new tab)(347) 772-9442
Hours not listed
Website
AIRE Ancient Baths New York Tribeca
Manhattan
$150day pass
Bathhouse · Steam room
Shared saunaBooking required
88 Franklin St, New York, NY 10013 (map, opens in a new tab)(917) 563-4542
Mon to Thu 10 am to 10 pm; Fri to Sun 8 am to 11 pm
Book
AIRE Ancient Baths New York Upper East Side
Manhattan
$150day pass
Bathhouse · Steam room · Float tank
Shared saunaBooking required
305 E 61st St, New York, NY 10065 (map, opens in a new tab)(332) 244-4191
Mon to Thu 10 am to 10 pm; Fri to Sun 9 am to 10 pm
Book
120 Degrees F
Hoboken, NJ
Price not listed
Infrared sauna
720 Monroe St. Suite E310A, Hoboken, NJ 07030 (map, opens in a new tab)(917) 488-3727
Mon to Sat noon to 9 pm; Sun closed
Website
94 Wellness
Sea Girt, NJ
$99a month, no day pass
Infrared sauna · Cold plunge · Red light
Private rooms
2153 NJ-35 Unit 6, Sea Girt, NJ 08750 (map, opens in a new tab)(732) 579-0367
Hours not listed
Book
Arctic Cryotherapy Bayonne
Bayonne, NJ
Price not listed
Infrared sauna · Cryotherapy
14 E 22nd St, Bayonne, NJ 07002 (map, opens in a new tab)(201) 808-3995
Mon closed; Tue to Fri 11 am to 6 pm; Sat, Sun 9 am to 1 pm
Website
Arctic Fire Cryo
Shrewsbury, NJ
$65a month, no day pass
Infrared sauna · Cryotherapy
661 Broad Street, Shrewsbury, NJ 07702 (map, opens in a new tab)(732) 268-7781
Mon to Fri 9 am to 6 pm; Sat 9 am to 5 pm; Sun closed
Website
Argana Day Spa
Brooklyn
Price not listed
Steam room
Private roomsBooking required
7712 13th Avenue, Brooklyn, NY 11228 (map, opens in a new tab)(718) 833-4433
Mon to Fri 10 am to 8 pm; Sat 9 am to 7 pm; Sun 9 am to 6 pm
Website
Aura Wellness Spa
Manhattan
Price not listed
Sauna · Korean spa · Steam room
Booking recommended
49 W 33rd St, New York, NY 10001 (map, opens in a new tab)(212) 695-9559
Every day 10 am to 10 pm
Website
Baekto Spa
Ridgefield, NJ
Price not listed
Sauna
663 Grand Ave, Ridgefield, NJ 07657 (map, opens in a new tab)(201) 313-5433
Every day 10 am to 10 pm
Call
Balanced Steam spa
Union, NJ
Price not listed
Steam room
2816 Morris Ave, Union, NJ 07083 (map, opens in a new tab)(908) 516-0761
Mon to Fri 9 am to 5 pm; Sat 8 am to 2 pm; Sun closed
Call
Bana Spa Washington Heights
Manhattan
Price not listed
Sauna
65 Fort Washington Ave, New York, NY 10032 (map, opens in a new tab)(718) 713-5987
Hours not listed
Website
Basebody Spa
Jersey City, NJ
$115+treatment, sauna included
Only with a treatment. You have to book a massage.
Sauna · Steam room
Booking required
60 Christopher Columbus Dr, Jersey City, NJ 07302 (map, opens in a new tab)(201) 332-2866
Mon to Fri 10 am to 8 pm; Sat, Sun 10 am to 6 pm
Website
Beast Performance Recovery Studio
Hasbrouck Heights, NJ
Price not listed
Sauna
315 Boulevard, Hasbrouck Heights, NJ 07604 (map, opens in a new tab)(201) 952-2988
Mon, Tue 9 am to 10 am, 6 pm to 7 pm; Wed 6 am to 7 am, 9 am to 10 am, 6 pm to 7 pm; Thu 9 am to 10 am, 6 pm to 7 pm; Fri 9 am to 6 pm; Sat 9 am to 11 am; Sun closed
Call
beem Light Sauna Fanwood
Fanwood, NJ
$199a month, no day pass
Infrared sauna · Red light
282 South Avenue, Fanwood, NJ 07023 (map, opens in a new tab)(908) 323-1757
Mon to Thu 8 am to 8 pm; Fri 8 am to 6 pm; Sat 9 am to 3 pm; Sun 10 am to 3 pm
Website
beem Light Sauna Florham Park
Florham Park, NJ
$169.15a month, no day pass
Infrared sauna · Red light
184 Columbia Turnpike, Florham Park, NJ 07932 (map, opens in a new tab)(973) 329-9170
Mon to Fri 8 am to 8 pm; Sat, Sun 9 am to 3 pm
Website
beem Light Sauna Paramus
Paramus, NJ
$219a month, no day pass
Infrared sauna · Red light
58 E Midland Ave, Paramus, NJ 07652 (map, opens in a new tab)(201) 961-0030
Mon to Fri 7 am to 8 pm; Sat, Sun 9 am to 3 pm
Website
beem Light Sauna Park Slope
Brooklyn
$249a month, no day pass
Infrared sauna · Red light
367 5th Avenue, Brooklyn, NY 11215 (map, opens in a new tab)(917) 336-6433
Mon to Fri 9 am to 9 pm; Sat, Sun 9 am to 6 pm
Website
Boost Health and Wellness
Roslyn
$360a month, no day pass
Infrared sauna · Cold plunge · Red light · Cryotherapy
1500 Old Northern Blvd, Unit 1504, Roslyn, NY 11576 (map, opens in a new tab)(516) 605-6101
Every day 10 am to 6 pm
Website
Chill Space
Manhattan
Price not listed
Infrared sauna · Cryotherapy · Float tank
124 E 40th St, Suite 603, New York, NY 10016 (map, opens in a new tab)(212) 661-3400
Hours not listed
Website
ChillRx Cryotherapy Marlboro
Englishtown, NJ
Price not listed
Infrared sauna · Red light · Cryotherapy
114 Route 9 North, Marlboro Plaza, Englishtown, NJ 07726 (map, opens in a new tab)(732) 252-5188
Mon to Fri 9 am to 8 pm; Sat, Sun 9 am to 4 pm
Website
ChillRx Cryotherapy Montclair
Montclair, NJ
Price not listed
Infrared sauna · Red light · Cryotherapy
50 Upper Montclair Plaza, Suite A, Upper Montclair, NJ 07043 (map, opens in a new tab)(973) 337-6416
Mon 9 am to 8 pm; Tue to Thu 10 am to 8 pm; Fri 9 am to 8 pm; Sat, Sun 9 am to 5 pm
Website
ChillRx Cryotherapy Red Bank
Red Bank, NJ
Price not listed
Infrared sauna · Red light · Cryotherapy
64 Broad Street, Red Bank, NJ 07701 (map, opens in a new tab)(732) 945-1320
Mon to Fri 9 am to 8 pm; Sat closed; Sun 9 am to 4 pm
Website
ChillRx Cryotherapy Westfield
Westfield, NJ
Price not listed
Infrared sauna · Red light · Cryotherapy
327 South Avenue West, Westfield, NJ 07090 (map, opens in a new tab)(908) 228-5711
Mon to Fri 9 am to 8 pm; Sat, Sun 9 am to 4 pm
Website
Connexion Spa
Flushing
Price not listed
Sauna · Bathhouse
Shared sauna
36-18 Main Street, Flushing, NY 11354 (map, opens in a new tab)(718) 353-8086
Every day Open 24 hours
Website
Cryo-Arctic Cryotherapy Spa & Treatment Center in Westchester
Mt Kisco
Price not listed
Cryotherapy
666 Lexington Ave Ste 111, Mt Kisco, NY 10549 (map, opens in a new tab)(914) 218-8046
Hours not listed
Call
CryoCure
Hewlett
Price not listed
Cryotherapy
18 Franklin Ave, Hewlett, NY 11557 (map, opens in a new tab)(516) 837-0070
Mon to Fri 9 am to 5 pm; Sat, Sun 10 am to 3 pm
Website
CryoCure Cryotherapy Flotation Center
Bellmore
Price not listed
Cryotherapy
2782 Merrick Rd, Bellmore, NY 11710 (map, opens in a new tab)(516) 557-2020
Mon to Fri 9 am to 5 pm; Sat, Sun 10 am to 3 pm
Website
Cryolete Body Sculpting & Wellness Spa
Spring Lake, NJ
Price not listed
Cryotherapy
2405 NJ-71, Spring Lake, NJ 07762 (map, opens in a new tab)(732) 455-2256
Mon to Fri 10 am to 6 pm; Sat, Sun 10 am to 2 pm
Call
Cryology Babylon
Babylon
$55a month, no day pass
Infrared sauna · Red light · Cryotherapy
1 John Street, Suite 100, Babylon, NY 11702 (map, opens in a new tab)(631) 321-1080
Mon to Fri 10 am to 2 pm, 3 pm to 7 pm; Sat, Sun 9 am to 1 pm
Website
Cryology Patchogue
Patchogue
$55a month, no day pass
Infrared sauna · Red light · Cryotherapy
73 N. Ocean Avenue, Patchogue, NY 11772 (map, opens in a new tab)(631) 627-8617
Mon to Fri 10 am to 2 pm, 3 pm to 7 pm; Sat, Sun 9 am to 1 pm
Website
Cryotherapy Spa Brooklyn
Brooklyn
Price not listed
Cryotherapy
1708 Sheepshead Bay Rd, Brooklyn, NY 11235 (map, opens in a new tab)(347) 492-4000
Hours not listed
Call
CryoVigor | CryoTherapy NYC & Body Sculpting NYC
Manhattan
Price not listed
Cryotherapy
2 W 46th St #505, New York, NY 10036 (map, opens in a new tab)(212) 920-7440
Hours not listed
Call
Crystal Sauna & Spa
Palisades Park, NJ
Price not listed
Sauna
225 Broad Ave #212, Palisades Park, NJ 07650 (map, opens in a new tab)(551) 202-3418
Every day 9 am to 8:30 pm
Call
Day Spa Gata
Manhattan
Price not listed
Sauna
107 W 82nd St, New York, NY 10024 (map, opens in a new tab)(212) 362-6263
Hours not listed
Call
Degree Wellness Tinton Falls
Tinton Falls, NJ
$299a month, no day pass
Infrared sauna · Cold plunge · Red light · Cryotherapy
980 Shrewsbury Ave Ste 9, Tinton Falls, NJ 07724 (map, opens in a new tab)(732) 936-7685
Mon to Fri 7 am to 7 pm; Sat 8 am to 5 pm; Sun 10 am to 4 pm
Website
Donum Dei Recovery Lab
Lyndhurst, NJ
Price not listed
Infrared sauna · Cold plunge
525 Riverside Ave, Lyndhurst, NJ 07071 (map, opens in a new tab)(201) 425-9968
Mon to Fri 10 am to 9 pm; Sat 10 am to 5 pm; Sun closed
Website
Dynamic Cryo Spa
Yorktown Heights
Price not listed
Cryotherapy
1806 Front St, Yorktown Heights, NY 10598 (map, opens in a new tab)(914) 214-8794
Hours not listed
Website
Elite Cryo Lounge NYC
Manhattan
Price not listed
Cryotherapy
30 E 60th St Ste 1403, New York, NY 10022 (map, opens in a new tab)(646) 484-6871
Hours not listed
Call
Elite Wellness
Staten Island
Price not listed
Sauna
236 Richmond Valley Rd, Staten Island, NY 10309 (map, opens in a new tab)(718) 354-0585
Hours not listed
Call
Enliven Recovery Med Spa
Hackensack, NJ
Price not listed
Sauna
139 Main St Ste 2, Hackensack, NJ 07601 (map, opens in a new tab)(718) 578-0008
Mon to Fri 7 am to 7 pm; Sat, Sun closed
Website
Evergreen Spa
Brooklyn
Price not listed
Sauna · Cold plunge · Steam room
Private roomsBooking required
130 Evergreen Avenue, Brooklyn, NY 11206 (map, opens in a new tab)(718) 703-7070
Every day 10 am to midnight
Book
ForteLab NYC
Astoria
Price not listed
Infrared sauna · Cold plunge
Private rooms
38-05 20th Avenue, Astoria, NY 11105 (map, opens in a new tab)(718) 309-2176
Hours not listed
Book
Four Seasons Spa
Fort Lee, NJ
Price not listed
Sauna · Steam room
Shared sauna
2025 Lemoine Avenue, 4th floor, Fort Lee, NJ 07024 (map, opens in a new tab)(201) 944-1929
Every day 9:30 am to 11 pm
Website
G AND M Sauna Spa
Brooklyn
Price not listed
Sauna
2801 Avenue U, Brooklyn, NY 11229 (map, opens in a new tab)(347) 847-0000
Every day 9 am to 8 pm
Call
Gravity East Village
Manhattan
Price not listed
Infrared sauna
515 E 5th St #1A, New York, NY 10009 (map, opens in a new tab)(212) 388-9788
Mon to Fri 8 am to 7 pm; Sat, Sun 9 am to 6 pm
Website
Haus of Glow NYC
Manhattan
Price not listed
Infrared sauna · Cold plunge
Private roomsBooking required
27 Grand St Level 17, New York, NY 10013 (map, opens in a new tab)(212) 465-2000
Every day midnight to 11:59 pm
Book
Haute Healing Oasis
Stamford, CT
$199a month, no day pass
Infrared sauna · Cold plunge · Red light
792 Pacific Street, Stamford, CT 06902 (map, opens in a new tab)(203) 595-5304
Mon 2 pm to 8 pm; Tue to Fri 10 am to 8 pm; Sat, Sun closed
Website
Heal & Glow
Cranford, NJ
Price not listed
Infrared sauna
Private roomsTowels included
2 Eastman St, Cranford, NJ 07016 (map, opens in a new tab)(646) 429-2692
Mon to Thu noon to 8 pm; Fri noon to 7 pm; Sat 10 am to 4 pm; Sun noon to 4 pm
Website
Healing Light RLT
Howell, NJ
Price not listed
Red light
Private roomsBooking required
2350 Route 9, Cherry Tree Plaza, Howell, NJ 07731 (map, opens in a new tab)(732) 702-1136
Mon 10 am to 5:30 pm; Tue 3 pm to 6 pm; Wed 10 am to 5:30 pm; Thu 3 pm to 6 pm; Fri 10 am to 5:30 pm; Sat, Sun closed
Book
Healing Spa Woori NY
Flushing
Price not listed
Sauna · Korean spa
157-16B Northern Blvd, Flushing, NY 11354 (map, opens in a new tab)(718) 939-7119
Every day 7 am to 9 pm
Call
Hideout Sauna Village
Stamford, CT
Price not listed
Sauna · Cold plunge
Co-edShared sauna
1 Blachley Rd, Suite 102, Stamford, CT 06902 (map, opens in a new tab)
Mon 3:30 pm to 9 pm; Tue closed; Wed to Fri 3:30 pm to 9 pm; Sat, Sun 10 am to 5 pm
Website
HigherDOSE SoHo
Manhattan
Price not listed
Infrared sauna · Red light
Private roomsBooking required
11 Howard St, New York, NY 10013 (map, opens in a new tab)(917) 398-3673
Hours not listed
Website
Himalayan Salt Cave Spa & Float
Manalapan, NJ
Price not listed
Infrared sauna · Float tank
330 US Route 9, Manalapan, NJ 07726 (map, opens in a new tab)(732) 972-8888
Mon 9 am to 8 pm; Tue closed; Wed to Sat 9 am to 8 pm; Sun 9 am to 5 pm
Website
Holistic Therapies LLC - CryoSkin, Salt Cave, HOCATT, NormaTec
North Bergen, NJ
Price not listed
Sauna · Cryotherapy
28-11 John F. Kennedy Blvd, North Bergen, NJ 07047 (map, opens in a new tab)(201) 441-0122
Mon to Fri 11 am to 5 pm; Sat, Sun 1 pm to 5 pm
Call
Hudson Spa
Union City, NJ
Price not listed
Sauna
3701 Bergenline Ave, Union City, NJ 07087 (map, opens in a new tab)(201) 974-8877
Every day 10 am to 10 pm
Call
Hydrate Health & Wellness
Massapequa
Price not listed
Infrared sauna · Red light
5610 Merrick Road, Massapequa, NY 11758 (map, opens in a new tab)(516) 804-3332
Mon to Thu 10 am to 8 pm; Fri 10 am to 7 pm; Sat 10 am to 5 pm; Sun 10 am to 4 pm
Website
iCRYO Fairfield
Fairfield, CT
Price not listed
Infrared sauna · Red light · Cryotherapy
665 Commerce Dr Suite F, Fairfield, CT 06825 (map, opens in a new tab)(203) 545-1175
Mon to Fri 9 am to 7 pm; Sat, Sun closed
Website
Infrared Light Sauna Studio
Midland Park, NJ
Price not listed
Infrared sauna
648 Godwin Ave Ste 4-6, Midland Park, NJ 07432 (map, opens in a new tab)(201) 857-4477
Mon, Tue 9 am to 8 pm; Wed closed; Thu 9 am to 8 pm; Fri to Sun 9 am to 4 pm
Website
Infrared Oasis
Melville
Price not listed
Infrared sauna · Red light
900 Walt Whitman Rd, Suite LL3, Melville, NY 11747 (map, opens in a new tab)(631) 431-8087
Mon to Fri 11 am to 7 pm; Sat 10 am to 5 pm; Sun closed
Website
InVita Wellness
Manhattan
Price not listed
Cryotherapy
Booking required
456 Broadway, 2nd Floor, New York, NY 10013 (map, opens in a new tab)(646) 998-4952
Mon closed; Tue to Fri 10 am to 7 pm; Sat 10 am to 4 pm; Sun closed
Website
iStretchPlus Long Island
Huntington
Price not listed
Infrared sauna · Cold plunge
839 New York Avenue, Huntington, NY 11743 (map, opens in a new tab)(631) 685-8800
Hours not listed
Website
Joon Spa
Palisades Park, NJ
Price not listed
Sauna
306 Broad Ave 2F 2B, Palisades Park, NJ 07650 (map, opens in a new tab)(201) 306-0688
Mon to Sat 9 am to 8 pm; Sun closed
Call
Juvenex Spa
Manhattan
Price not listed
Sauna · Korean spa · Steam room
Booking recommended
25 W 32nd St, 5th Floor, New York, NY 10001 (map, opens in a new tab)(646) 733-1330
Every day Open 24 hours
Website
Kendro Wellness
Brooklyn
Price not listed
Infrared sauna
Booking required
8120 15th Avenue, Fl 1, Brooklyn, NY 11228 (map, opens in a new tab)(718) 256-2555
Hours not listed
Book
Kontra Baths
Carle Place
$26.13a month, no day pass
Infrared sauna · Cold plunge
Private roomsBooking required
216 Glen Cove Road, Carle Place, NY 11514 (map, opens in a new tab)(516) 272-4884
Mon to Fri 6 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
Legacy Cryo Skin & Wellness
Staten Island
Price not listed
Cryotherapy
4255 Amboy Rd, Staten Island, NY 10308 (map, opens in a new tab)(917) 364-5146
Hours not listed
Website
Lenox Colonic & Detox
Manhattan
Price not listed
Infrared sauna
437 Lenox Ave, Suite 1, New York, NY 10037 (map, opens in a new tab)(646) 490-8646
Hours not listed
Website
Lifted Strength + Wellness
Fairfield, CT
Price not listed
Sauna
2119 Post Rd, Fairfield, CT 06824 (map, opens in a new tab)(475) 999-8680
Mon to Fri 5:30 am to 6 pm; Sat 7 am to 2 pm; Sun closed
Website
Mercedes Club
Manhattan
Price not listed
Sauna · Steam room
550 W 54th St, New York, NY 10019 (map, opens in a new tab)(212) 265-1111
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 8 am to 8 pm
Website
Midtown Red Light Therapy
Manhattan
Price not listed
Red light
303 5th Ave Rm 1417, New York, NY 10016 (map, opens in a new tab)(917) 409-6152
Mon to Thu 10 am to 8 pm; Fri 10 am to 6 pm; Sat, Sun closed
Website
n°lighten Infrared Sauna
Hastings-on-Hudson
$25a month, no day pass
Infrared sauna
Booking required
157 Southside Avenue, Hastings-on-Hudson, NY 10706 (map, opens in a new tab)(914) 222-0539
Mon to Fri 8 am to 8 pm; Sat 10:30 am to 4 pm; Sun noon to 4 pm
Website
New York Cryogen of Rockville Centre
Rockville Centre
Price not listed
Cryotherapy
60 Maple Ave, Rockville Centre, NY 11570 (map, opens in a new tab)(516) 382-9110
Hours not listed
Website
Next Health New York City
Manhattan
Price not listed
Red light · Cryotherapy
Booking required
160 Madison Ave, Mezzanine, New York, NY 10016 (map, opens in a new tab)(646) 740-0459
Mon to Fri 9:30 am to 7 pm; Sat, Sun 10 am to 6 pm
Website
NYC Cryo Spa
Woodhaven
Price not listed
Cryotherapy
98-34 Jamaica Ave, Woodhaven, NY 11421 (map, opens in a new tab)(917) 790-0422
Mon to Sat 8 am to 8 pm; Sun closed
Call
NYC Red Light Therapy
Manhattan
Price not listed
Red light
1120 Broadway, New York, NY 10010 (map, opens in a new tab)(347) 503-4001
Every day 7 am to 8 pm
Call
Othership Flatiron
Manhattan
Price not listed
Sauna · Cold plunge
Swimsuit requiredCo-edShared sauna
23 W 20th St, New York, NY 10011 (map, opens in a new tab)(212) 381-1699
Mon 7 am to 11:30 pm; Tue, Wed 7 am to 11:45 pm; Thu to Sat 7 am to 11:30 pm; Sun 7 am to 11:45 pm
Book
Othership Williamsburg
Brooklyn
Price not listed
Sauna · Cold plunge
Swimsuit requiredCo-edShared sauna
25 Kent Avenue, Brooklyn, NY 11249 (map, opens in a new tab)(212) 871-4505
Mon 7 am to 11:30 pm; Tue, Wed 7 am to 11:45 pm; Thu to Sat 7 am to 11:30 pm; Sun 7 am to 11:45 pm
Book
Pause Studio Greenwich
Cos Cob, CT
$159a month, no day pass
Infrared sauna · Cold plunge · Red light · Cryotherapy · Float tank
100 East Putnam Avenue, Cos Cob, CT 06807 (map, opens in a new tab)(203) 651-6060
Mon to Fri 8 am to 8 pm; Sat 9 am to 6 pm; Sun 9 am to 4 pm
Website
Pine Village Spa & Korean Sauna
Flushing
Price not listed
Sauna · Korean spa
32-02 Linden Pl, Flushing, NY 11354 (map, opens in a new tab)(718) 445-1231
Every day 7 am to 10 pm
Call
Pod Spa & Wellness
Long Beach
$135a month, no day pass
Infrared sauna · Cryotherapy
Private rooms
221 East Park Avenue, Long Beach, NY 11561 (map, opens in a new tab)(516) 544-2312
Hours not listed
Website
Psyth Sauna
Hoboken, NJ
Price not listed
Infrared sauna · Red light
36 Newark St. Suite 402, Hoboken, NJ 07030 (map, opens in a new tab)(888) 611-3747
Every day 9 am to 7 pm
Book
Pure Studio
Manhattan
Price not listed
Sauna
2665 5th Ave, New York, NY 10037 (map, opens in a new tab)(619) 800-4405
Hours not listed
Call
Recovery Cove
Shrewsbury, NJ
Price not listed
Infrared sauna · Cryotherapy
468 Broad St, Shrewsbury, NJ 07702 (map, opens in a new tab)(732) 704-4420
Hours not listed
Website
Red Light Method Commack
Commack
$139a month, no day pass
Infrared sauna · Red light
6157 Jericho Turnpike, Commack, NY 11725 (map, opens in a new tab)(631) 771-1280
Mon 6 am to 7 pm; Tue 7 am to 8 pm; Wed 6 am to 7 pm; Thu 7 am to 8 pm; Fri 6 am to 6 pm; Sat 8 am to 2 pm; Sun 9 am to 1 pm
Website
Red Light Therapy Queens
Forest Hills
Price not listed
Red light
Private roomsBooking required
70-50 Austin St, Suite 113, Forest Hills, NY 11375 (map, opens in a new tab)(929) 757-7883
Hours not listed
Website
Red Moon Wellness
Brooklyn
Price not listed
Infrared sauna
Private rooms
459 5th Avenue, 2nd Floor, Brooklyn, NY 11215 (map, opens in a new tab)(347) 699-8751
Every day 9 am to 9 pm
Website
Redline Health & Wellness
Mineola
Price not listed
Infrared sauna · Red light
180 East 2nd Street, Mineola, NY 11501 (map, opens in a new tab)(516) 514-0460
Mon to Fri 5 am to 8 pm; Sat 7 am to 11 am; Sun 8 am to 11 am
Website
Rednewal Red Light Therapy
Shrewsbury, NJ
Price not listed
Red light
1026 Broad St., Suite 22, Shrewsbury, NJ 07702 (map, opens in a new tab)(908) 675-1297
Mon closed; Tue to Fri 9 am to 5 pm; Sat 8 am to 5 pm; Sun closed
Website
Relax On Cloud 9 Health & Wellness Spa
Staten Island
Only with a treatment
Only with a treatment. You have to book A massage or other spa service; sauna or steam is an add-on and is not included in the massage price..
Sauna · Steam room
694 Clove Rd, Staten Island, NY 10310 (map, opens in a new tab)(718) 448-3412
Hours not listed
Website
Remedy Place Flatiron
Manhattan
Price not listed
Infrared sauna · Cold plunge · Red light · Cryotherapy
Booking required
12 W 21st St, New York, NY 10010 (map, opens in a new tab)(917) 727-7950
Mon to Thu 9 am to 8 pm; Fri to Sun 9 am to 7 pm
Book
Remedy Place SoHo
Manhattan
Price not listed
Sauna · Cold plunge · Red light · Cryotherapy
Booking required
11 Greene St, New York, NY 10013 (map, opens in a new tab)(212) 201-5707
Mon to Fri 10 am to 8 pm; Sat, Sun 10 am to 7 pm
Website
Restore Hyper Wellness Eastchester Scarsdale
Eastchester
$99a month, no day pass
Infrared sauna · Red light · Cryotherapy
777 White Plains Rd., Unit #10, Eastchester, NY 10583 (map, opens in a new tab)(914) 713-0000
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Website
Restore Hyper Wellness Edgewater
Edgewater, NJ
$200a month, no day pass
Infrared sauna · Red light · Cryotherapy
905 River Rd, Unit# 9B, Edgewater, NJ 07020 (map, opens in a new tab)(201) 940-7525
Mon to Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Website
Restore Hyper Wellness Garden City Westbury
Garden City
$99a month, no day pass
Infrared sauna · Red light · Cryotherapy
1018 Old Country Rd #A, Garden City, NY 11530 (map, opens in a new tab)(516) 654-6192
Mon to Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Website
Restore Hyper Wellness Morristown
Morristown, NJ
$170a month, no day pass
Infrared sauna · Red light · Cryotherapy
191 East Hanover Ave, Unit E6, Morristown, NJ 07960 (map, opens in a new tab)(973) 944-2611
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Website
Restore Hyper Wellness Mt Kisco
Mount Kisco
$99a month, no day pass
Infrared sauna · Red light · Cryotherapy
195 N Bedford Rd, Suite 8, Mt Kisco, NY 10549 (map, opens in a new tab)(845) 871-2503
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 4 pm
Website
Restore Hyper Wellness Paramus
Paramus, NJ
$200a month, no day pass
Infrared sauna · Red light · Cryotherapy
305 Route 17 South, Suite 9, Paramus, NJ 07652 (map, opens in a new tab)(201) 273-7608
Mon to Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Website
Restore Hyper Wellness Shrewsbury
Shrewsbury, NJ
$170a month, no day pass
Infrared sauna · Red light · Cryotherapy
1079 Broad St., Shrewsbury, NJ 07702 (map, opens in a new tab)(732) 389-4741
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Website
Restore Hyper Wellness Stamford
Stamford, CT
$200a month, no day pass
Infrared sauna · Red light · Cryotherapy
1055 High Ridge Road, Stamford, CT 06905 (map, opens in a new tab)(203) 890-9200
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 5 pm
Website
Restore Hyper Wellness West Caldwell
West Caldwell, NJ
$200a month, no day pass
Infrared sauna · Red light · Cryotherapy
780 Bloomfield Avenue, West Caldwell, NJ 07006 (map, opens in a new tab)(862) 946-6261
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Website
Restore Hyper Wellness Westport
Westport, CT
$200a month, no day pass
Infrared sauna · Red light · Cryotherapy
877 Post Road East, Westport, CT 06880 (map, opens in a new tab)(203) 557-0644
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 5 pm
Website
Restore Hyper Wellness Woodbury
Woodbury
$200a month, no day pass
Infrared sauna · Red light · Cryotherapy
7957 Jericho Turnpike, Woodbury, NY 11797 (map, opens in a new tab)(516) 802-0563
Mon 10 am to 6 pm; Tue to Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat, Sun 10 am to 5 pm
Website
Restore Studios NY
Manhattan
Price not listed
Red light
Booking required
6 E 39th St, Suite 300, New York, NY 10016 (map, opens in a new tab)(212) 796-7414
Mon to Sat 9 am to 7 pm; Sun closed
Website
REVIVAL Strength & Recovery
East Setauket
Price not listed
Sauna
Booking required
13 Technology Drive, East Setauket, NY 11733 (map, opens in a new tab)(631) 833-9882
Every day 6 am to 10 pm
Website
REVIVE Body Mind
Garfield, NJ
Price not listed
Infrared sauna · Cryotherapy
Booking required
160 Lanza Ave Ste 5, Garfield, NJ 07026 (map, opens in a new tab)(973) 845-2222
Mon 10 am to 6 pm; Tue 10 am to 7 pm; Wed 10 am to 6 pm; Thu 10 am to 7 pm; Fri 10 am to 5 pm; Sat 9:30 am to 4:30 pm; Sun closed
Website
Revive Health Studio
Huntington
$149a month, no day pass
Infrared sauna · Red light
Walk-ins welcome
44C Gerard St, Huntington, NY 11743 (map, opens in a new tab)(631) 223-2126
Mon to Fri 10 am to 7 pm; Sat 10 am to 5 pm; Sun closed
Book
ReviveX Ridgefield
Ridgefield, CT
$219a month, no day pass
Infrared sauna · Cold plunge · Red light · Cryotherapy
415 Main Street, Rear Lower Level Suite B, Ridgefield, CT 06877 (map, opens in a new tab)(203) 894-5289
Mon to Fri 7 am to 8 pm; Sat, Sun 8 am to 6 pm
Website
Rituals by LIV
Manhattan
$350a month, no day pass
Infrared sauna · Cold plunge · Steam room
Booking required
157 E 86th St, 3rd Floor, New York, NY 10028 (map, opens in a new tab)(917) 671-0548
Mon to Fri 7 am to 8 pm; Sat 8 am to 6 pm; Sun 9 am to 7 pm
Book
Sela
Manhattan
Price not listed
Infrared sauna
2116 Frederick Douglass Blvd, New York, NY 10026 (map, opens in a new tab)(212) 882-1154
Hours not listed
Website
Shanti Q Spa
Palisades Park, NJ
Price not listed
Sauna
128 Broad Ave, Palisades Park, NJ 07650 (map, opens in a new tab)(201) 947-2080
Every day 11 am to 10 pm
Call
Shanti Spa
Palisades Park, NJ
Price not listed
Sauna
247 Broad Ave, Palisades Park, NJ 07650 (map, opens in a new tab)(201) 947-8600
Every day 11 am to 10 pm
Call
SK1NYC SPA
Manhattan
Price not listed
Sauna
850 7th Ave #405, New York, NY 10019 (map, opens in a new tab)(732) 639-1520
Hours not listed
Call
SOHA DAY SPA
Garfield, NJ
Only with a treatment
Only with a treatment. You have to book A paid massage or body treatment; the site says a 30-minute massage does not include access to the dry sauna and steam room..
Sauna · Korean spa · Steam room
480 Boulevard, Garfield, NJ 07026 (map, opens in a new tab)(973) 772-2220
Every day 10 am to 9 pm
Website
SoJo Spa Club
Edgewater, NJ
Price not listed
Sauna · Infrared sauna · Korean spa · Bathhouse · Steam room
Co-edShared sauna
660 River Rd., Edgewater, NJ 07020 (map, opens in a new tab)(201) 313-7200
Every day 9 am to 9:30 pm
Book
South Shore Salt N' Sauna
East Islip
Price not listed
Sauna · Red light
Booking required
380 E Main St, East Islip, NY 11730 (map, opens in a new tab)(631) 954-8008
Mon to Fri 9 am to 8 pm; Sat 9 am to 2 pm; Sun closed
Website
Spa Boutique & Wellness Lounge
Manhattan
Price not listed
Sauna
69 E 130th St, New York, NY 10037 (map, opens in a new tab)(212) 234-4769
Mon to Fri 9 am to 7 pm; Sat 9 am to 6 pm; Sun closed
Website
Steam Lounge & Spa
Brooklyn
Price not listed
Sauna
548 Schenck Avenue, Lower Level, Brooklyn, NY 11207 (map, opens in a new tab)(347) 203-1276
Mon to Sat 10 am to 8 pm; Sun closed
Book
Sui Spa
Manhattan
$240a month, no day pass
Sauna · Cold plunge
180 6th Ave, New York, NY 10013 (map, opens in a new tab)(212) 933-0709
Mon to Fri 8 am to 9 pm; Sat, Sun 8:30 am to 9 pm
Website
Sweat and Glo HOB
Hoboken, NJ
Price not listed
Infrared sauna
80 River St #3D, Hoboken, NJ 07030 (map, opens in a new tab)(201) 253-0112
Hours not listed
Call
TeroMed Red Light Therapy NYC
Manhattan
Price not listed
Red light
171 E 83rd St, New York, NY 10028 (map, opens in a new tab)(646) 777-3681
Every day 8 am to 6 pm
Website
The Breathing Rooms
Shrewsbury, NJ
Price not listed
Infrared sauna · Cold plunge · Red light · Float tank
Private rooms
678 Broad St, Shrewsbury, NJ 07702 (map, opens in a new tab)(732) 366-9600
Hours not listed
Website
The Cryo Studio
Manhattan
Price not listed
Cryotherapy
152 E 74th St, New York, NY 10021 (map, opens in a new tab)(347) 557-5542
Hours not listed
Call
The Fahrenheit Clubs
Brooklyn
Price not listed
Infrared sauna
1 Boerum Pl, Brooklyn, NY 11201 (map, opens in a new tab)(646) 361-2307
Mon to Fri 8 am to 10 pm; Sat, Sun 10 am to 4 pm
Call
The House of Cryo
Manhattan
Price not listed
Cryotherapy
1115 Broadway Ste 1049, New York, NY 10010 (map, opens in a new tab)(347) 916-6634
Mon to Fri 10 am to 7 pm; Sat 10 am to 4 pm; Sun closed
Website
The House of Cryo 2.0
Garden City
Price not listed
Cryotherapy
400 Garden City Plaza Ste 110 Room #21, Garden City, NY 11530 (map, opens in a new tab)(516) 874-7899
Mon to Thu 9 am to 7 pm; Fri, Sat 10 am to 5 pm; Sun 10 am to 3 pm
Website
The Residence Wellness Spa by Souldelana
Brooklyn
Price not listed
Sauna · Infrared sauna · Cold plunge · Red light
3354 Nostrand Ave, Brooklyn, NY 11229 (map, opens in a new tab)(929) 644-6881
Every day 8 am to 8 pm
Book
The Spa at Four Seasons Hotel New York Downtown
Manhattan
Price not listed
Sauna
27 Barclay St, New York, NY 10007 (map, opens in a new tab)(646) 880-1999
Mon to Fri 10 am to 7 pm; Sat, Sun 9 am to 7 pm
Call
The Surrey Spa
Manhattan
Price not listed
Sauna · Steam room
20 E 76th St Fl 2, New York, NY 10021 (map, opens in a new tab)(212) 730-4552
Hours not listed
Website
thebodybar
Scarsdale
Price not listed
Infrared sauna · Cold plunge · Red light
37 Popham Rd, Scarsdale, NY 10583 (map, opens in a new tab)(914) 786-6607
Hours not listed
Book
Tierra Santa Healing House
Manhattan
$295+treatment, sauna included
Only with a treatment. You have to book a spa treatment.
Infrared sauna · Steam room
Swimsuit requiredCo-edShared sauna
500A W 18th St, New York, NY 10011 (map, opens in a new tab)(332) 286-0170
Every day 9 am to 9 pm
Book
TMPL Baths at TMPL Madison
Manhattan
Price not listed
Infrared sauna · Cold plunge · Steam room
Shared saunaBooking required
200 Madison Ave, New York, NY 10016 (map, opens in a new tab)(332) 242-5537
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 8 pm
Website
TONE Cryotherapy Bodyscultping & Facials
Manhattan
Price not listed
Cryotherapy
Inside RIPPED Fitness, 1432 2nd Ave, New York, NY 10021 (map, opens in a new tab)(212) 377-8941
Mon, Tue 10 am to 7 pm; Wed 10 am to 8 pm; Thu 10 am to 9 pm; Fri 10 am to 8 pm; Sat 10 am to 3:30 pm; Sun 10:30 am to 3:30 pm
Website
Tones Day Spa
Bronx
Price not listed
Red light
2050 Eastchester Rd Ste 201, Bronx, NY 10461 (map, opens in a new tab)(347) 691-3885
Mon to Sat 10 am to 7 pm; Sun closed
Website
Tribeca Spa of Tranquility
Manhattan
Price not listed
Sauna · Korean spa · Steam room
Booking recommended
462 Greenwich St, New York, NY 10013 (map, opens in a new tab)(212) 226-4141
Every day 10 am to 10 pm
Website
Vitalora Wellness
Bedford Hills
Price not listed
Infrared sauna · Red light
192 Rte 117 Bypass Rd, Bedford Hills, NY 10507 (map, opens in a new tab)(914) 338-8180
Mon 8 am to 6 am; Tue to Fri 10 am to 6 am; Sat, Sun closed
Website
Waterbar
West Hempstead
Price not listed
Infrared sauna
233A Nassau Boulevard, West Hempstead, NY 11552 (map, opens in a new tab)(516) 414-7771
Mon to Thu 10:30 am to 8:30 pm; Fri 10:30 am to 7:30 pm; Sat, Sun 10 am to 6 pm
Website
West Garden Spa
Manhattan
Only with a treatment
Only with a treatment. You have to book a massage.
Sauna · Steam room
Walk-ins welcome
243 West 30th Street, Suite 1, New York, NY 10001 (map, opens in a new tab)(212) 244-7711
Hours not listed
Website
Whole Body Cryotherapy
Paramus, NJ
Price not listed
Cryotherapy
49 E Midland Ave, Paramus, NJ 07652 (map, opens in a new tab)(201) 762-2128
Mon to Fri 5 am to 10 pm; Sat, Sun 7 am to 6 pm
Call
Zen Om Studio
Hoboken, NJ
Price not listed
Infrared sauna · Red light · Cryotherapy
129 Washington Street, Suite 200, Hoboken, NJ 07030 (map, opens in a new tab)201-54-ZENOM
Hours not listed
Website
24 Hour Fitness East Northport Super-Sport
East Northport
$29.99a month
Members only. No single visits.
Sauna · Steam room
4000 Jericho Turnpike STE 1190, East Northport, NY 11731-6285 (map, opens in a new tab)(631) 837-5011
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 6 am to 8 pm
Website
24 Hour Fitness Englewood Cliffs Super-Sport
Englewood Cliffs, NJ
$29.99a month
Members only. No single visits.
Sauna · Steam room
150 Sylvan Avenue, Englewood Cliffs, NJ 07632 (map, opens in a new tab)(201) 408-0029
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 6 am to 8 pm
Website
24 Hour Fitness Kew Gardens Sport
Kew Gardens
Membership required
Members only. No single visits.
Sauna
Shared sauna
8002 Kew Gardens Road, Kew Gardens, NY 11415 (map, opens in a new tab)(718) 793-0910
Mon to Fri 6 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
24 Hour Fitness Nanuet Super-Sport
Nanuet
$29.99a month
Members only. No single visits.
Sauna · Steam room
5205 Fashion Drive, Nanuet, NY 10954 (map, opens in a new tab)(845) 501-4316
Every day Open 24 hours
Website
24 Hour Fitness Paramus Super-Sport
Paramus, NJ
$29.99a month
Members only. No single visits.
Sauna · Steam room
260 East State Route 4, Paramus, NJ 07652 (map, opens in a new tab)(201) 518-1351
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 6 am to 8 pm
Website
24 Hour Fitness Pelham Manor Super-Sport
Pelham Manor
Membership required
Members only. No single visits.
Sauna
Shared sauna
887 Pelham Parkway, Pelham Manor, NY 10803 (map, opens in a new tab)(914) 229-3042
Every day 5 am to 11 pm
Website
24 Hour Fitness Piscataway Super-Sport
Piscataway, NJ
$29.99a month
Members only. No single visits.
Sauna · Steam room
1327 Centennial Ave, Piscataway, NJ 08854 (map, opens in a new tab)(732) 400-6065
Mon 5 am to 11:59 pm; Tue to Thu midnight to 11:59 pm; Fri midnight to 9 pm; Sat, Sun 5 am to 9 pm
Website
24 Hour Fitness Ramsey Super-Sport
Ramsey, NJ
$29.99a month
Members only. No single visits.
Sauna · Steam room
150 Triangle Plaza, Ramsey, NJ 07446 (map, opens in a new tab)(201) 574-0852
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 6 am to 8 pm
Website
24 Hour Fitness Scarsdale Ultra-Sport
Scarsdale
$34.99a month
Members only. No single visits.
Sauna · Steam room
668 Central Park Avenue, Scarsdale, NY 10583 (map, opens in a new tab)(914) 574-4245
Every day Open 24 hours
Website
24 Hour Fitness Springfield Super-Sport
Springfield, NJ
$29.99a month
Members only. No single visits.
Sauna · Steam room
75 US Highway 22, Springfield, NJ 07081 (map, opens in a new tab)(973) 912-8677
Mon to Thu 5 am to 10 pm; Fri 5 am to 8 pm; Sat, Sun 6 am to 8 pm
Website
24 Hour Fitness Valley Stream Green Acres Super-Sport
Valley Stream
$29.99a month
Members only. No single visits.
Sauna · Steam room
750 West Sunrise Highway, Valley Stream, NY 11581 (map, opens in a new tab)(516) 612-6119
Every day Open 24 hours
Website
24 Hour Fitness Yorktown Heights Super-Sport
Yorktown Heights
Membership required
Members only. No single visits.
Sauna · Steam room
Shared sauna
600 Lee Boulevard Suite 1180, Yorktown Heights, NY 10598-1142 (map, opens in a new tab)(914) 352-8080
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 6 am to 8 pm
Website
Akari
Manhattan
$140a month
Members only. No single visits.
Sauna · Cold plunge
60 Orchard St, New York, NY 10002 (map, opens in a new tab)
Mon to Wed 8 am to 10 pm; Thu closed; Fri 8 am to 10 pm; Sat, Sun 9 am to 8 pm
Website
Akari Sauna House Greenpoint
Brooklyn
$140a month
Members only. No single visits.
Sauna · Cold plunge
149 Franklin St, Brooklyn, NY 11222 (map, opens in a new tab)
Mon to Fri 8 am to 10 pm; Sat, Sun 9 am to 8 pm
Website
Akari Sauna House Williamsburg
Brooklyn
$140a month
Members only. No single visits.
Sauna · Cold plunge
202 Grand St, Brooklyn, NY 11211 (map, opens in a new tab)
Mon to Fri 8 am to 10 pm; Sat, Sun 9 am to 8 pm
Website
Bedford-Stuyvesant YMCA
Brooklyn
Membership required
Members only. No single visits.
Sauna
1121 Bedford Avenue, Brooklyn, NY 11216 (map, opens in a new tab)(718) 789-1497
Mon to Fri 5:30 am to 11 pm; Sat 7 am to 8 pm; Sun 8 am to 8 pm
Website
Breuckelen Athletic - Gowanus
Brooklyn
$300a month
Members only. No single visits.
Sauna · Cold plunge
121 3rd St, Brooklyn, NY 11231 (map, opens in a new tab)
Mon to Thu 5 am to 9 pm; Fri 5 am to 8 pm; Sat, Sun 7 am to 6 pm
Website
Broadway YMCA
Staten Island
Membership required
Members only. No single visits.
Sauna · Steam room
651 Broadway, Staten Island, NY 10310 (map, opens in a new tab)(718) 981-4933
Mon to Thu 5 am to 10:30 pm; Fri 5 am to 10 pm; Sat, Sun 6 am to 9:30 pm
Website
Bronxville Fitness Club
Bronxville
Membership required
Members only. No single visits.
Infrared sauna
72 Palmer Avenue, Bronxville, NY 10708 (map, opens in a new tab)(914) 771-9771
Mon to Fri 5 am to 8 pm; Sat, Sun 7 am to 5 pm
Website
Castle Hill YMCA
Bronx
Membership required
Members only. No single visits.
Sauna
2 Castle Hill Avenue, Bronx, NY 10473 (map, opens in a new tab)(212) 912-2490
Mon to Fri 5:30 am to 10 pm; Sat, Sun 7 am to 8 pm
Website
Chinatown YMCA
Manhattan
Membership required
Members only. No single visits.
Sauna
273 Bowery, New York, NY 10002 (map, opens in a new tab)(212) 912-2460
Mon to Wed 6:30 am to 10 pm; Thu 6:30 am to 10 am; Fri 6:30 am to 10 pm; Sat, Sun 8 am to 5 pm
Website
Club 300 Tribeca - Luxury Gym | Personal Trainer
Manhattan
$250a month
Members only. No single visits.
Infrared sauna
101 Leonard St # Phb, New York, NY 10013 (map, opens in a new tab)(212) 575-1677
Mon to Fri 6 am to 9 pm; Sat, Sun 8 am to 6 pm
Website
CompleteBody Financial District
Manhattan
$104a month
Members only. No single visits.
Sauna · Steam room
Shared sauna
10 Hanover Sq, New York, NY 10005 (map, opens in a new tab)(212) 777-7702
Mon to Thu 6 am to 10 pm; Fri 6 am to 9 pm; Sat 9 am to 5 pm; Sun 9 am to 4 pm
Website
Coney Island YMCA
Brooklyn
Membership required
Members only. No single visits.
Sauna
2980 West 29th Street, Brooklyn, NY 11224 (map, opens in a new tab)(718) 215-6900
Mon to Fri 6:30 am to 9:30 pm; Sat, Sun 8 am to 6 pm
Website
Cross Island YMCA
Bellerose
Membership required
Members only. No single visits.
Sauna
238-10 Hillside Avenue, Bellerose, NY 11426 (map, opens in a new tab)(718) 551-9300
Mon to Fri 5:30 am to 8:30 pm; Sat, Sun 8 am to 6 pm
Website
Crunch Amityville
Amityville
$36.99a month
Members only. No single visits.
Sauna · Infrared sauna · Steam room · Red light
Shared sauna
104 Merrick Road, Amityville, NY 11701 (map, opens in a new tab)(631) 608-9015
Mon to Thu 4 am to 11 pm; Fri 4 am to 10 pm; Sat 6 am to 7 pm; Sun 7 am to 6 pm
Website
Crunch Bellmore
Bellmore
$36.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
2212 Centre Ave, Bellmore, NY 11710 (map, opens in a new tab)(516) 221-4000
Mon to Thu 4 am to 11 pm; Fri 4 am to 10 pm; Sat 6 am to 8 pm; Sun 7 am to 6 pm
Website
Crunch Bensonhurst
Brooklyn
$49.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
1736 Shore Parkway, Brooklyn, NY 11214 (map, opens in a new tab)(929) 459-2112
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 6 pm
Website
Crunch Chelsea
Manhattan
Membership required
Members only. No single visits.
Infrared sauna
Shared sauna
220 W 19th St, New York, NY 10011 (map, opens in a new tab)(212) 370-0998
Mon to Fri 5 am to 11 pm; Sat 7 am to 10 pm; Sun 7 am to 9 pm
Website
Crunch Clifton
Clifton, NJ
$39.99a month
Members only. No single visits.
Sauna · Infrared sauna · Steam room · Red light
Shared sauna
895 Paulison Avenue, Clifton, NJ 07011 (map, opens in a new tab)(973) 553-9470
Mon to Fri 5 am to midnight; Sat, Sun 7 am to 7 pm
Website
Crunch Crown Heights
Brooklyn
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
842 Lefferts Ave, Brooklyn, NY 11203 (map, opens in a new tab)(718) 369-1007
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
Crunch East Brunswick
East Brunswick, NJ
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
645 Route 18, East Brunswick, NJ 08816 (map, opens in a new tab)(973) 671-1798
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Website
Crunch East Meadow
East Meadow
$36.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
2501 Hempstead Turnpike, East Meadow, NY 11554 (map, opens in a new tab)(516) 495-4430
Mon to Thu 4 am to 11 pm; Fri 4 am to 10 pm; Sat 6 am to 7 pm; Sun 7 am to 6 pm
Website
Crunch East Windsor
East Windsor, NJ
$44.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
761 NJ-33, East Windsor, NJ 08520 (map, opens in a new tab)(609) 371-7111
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Website
Crunch Fitness Aberdeen
Aberdeen, NJ
$16.99a month
Members only. No single visits.
Sauna
1121 NJ-34, Aberdeen, NJ 07747 (map, opens in a new tab)(732) 765-2005
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 6 pm
Website
Crunch Fitness E 34th St
Manhattan
$127.20a month
Members only. No single visits.
Sauna · Steam room
222 E 34th St, New York, NY 10016 (map, opens in a new tab)(212) 545-9757
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat 7 am to 9 pm; Sun 8 am to 9 pm
Website
Crunch Fitness E 59th St
Manhattan
$119a month
Members only. No single visits.
Sauna
1109 2nd Ave, New York, NY 10022 (map, opens in a new tab)(212) 758-3434
Mon to Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
Crunch Fitness E 81st St
Manhattan
$110.50a month
Members only. No single visits.
Steam room
1438 3rd Ave, New York, NY 10028 (map, opens in a new tab)(212) 879-6013
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat 7 am to 9 pm; Sun 8 am to 9 pm
Website
Crunch Fitness FiDi
Manhattan
$102a month
Members only. No single visits.
Sauna
140 Broadway, New York, NY 10005 (map, opens in a new tab)(212) 308-5824
Mon to Fri 5 am to 10 pm; Sat, Sun 8 am to 6 pm
Website
Crunch Fitness Ft Greene
Brooklyn
$102a month
Members only. No single visits.
Sauna
691 Fulton St, Brooklyn, NY 11217 (map, opens in a new tab)(718) 797-9464
Mon to Fri 5 am to 10 pm; Sat, Sun 7 am to 9 pm
Website
Crunch Fitness Green Brook
Green Brook, NJ
$24.99a month
Members only. No single visits.
Sauna · Steam room
17 King George Rd, Green Brook, NJ 08812 (map, opens in a new tab)(732) 356-6900
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat 7 am to 7 pm; Sun 7 am to 5 pm
Website
Crunch Fitness Hackettstown
Hackettstown, NJ
$16.99a month
Members only. No single visits.
Sauna
2045 NJ-57, Hackettstown, NJ 07840 (map, opens in a new tab)(908) 852-4141
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 7 pm
Website
Crunch Fitness Hauppauge
Hauppauge
$21.99a month
Members only. No single visits.
Sauna
1225 Veterans Memorial Highway, Hauppauge, NY 11788 (map, opens in a new tab)(631) 406-6159
Mon to Thu 4 am to 11 pm; Fri 4 am to 10 pm; Sat 6 am to 7 pm; Sun 7 am to 6 pm
Website
Crunch Fitness Hoboken
Hoboken, NJ
$93.50a month
Members only. No single visits.
Sauna · Steam room
113 River Street, Hoboken, NJ 07030 (map, opens in a new tab)(201) 656-9989
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
Crunch Fitness Inwood
Manhattan
$34.99a month
Members only. No single visits.
Sauna
415 W. 207th St, New York, NY 10034 (map, opens in a new tab)(917) 852-0562
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
Crunch Fitness Lake Grove
Lake Grove
$21.99a month
Members only. No single visits.
Sauna
3174 Middle Country Road, Lake Grove, NY 11755 (map, opens in a new tab)(631) 246-4562
Mon to Thu 4:30 am to 11 pm; Fri 4:30 am to 10 pm; Sat 6 am to 7 pm; Sun 6 am to 6 pm
Website
Crunch Fitness Melville
Melville
$21.99a month
Members only. No single visits.
Sauna
121 Broadhollow Road, Melville, NY 11747 (map, opens in a new tab)(631) 470-7700
Mon to Thu 4:30 am to 11 pm; Fri 4:30 am to 10 pm; Sat 6 am to 7 pm; Sun 7 am to 6 pm
Website
Crunch Fitness Morristown
Morristown, NJ
$39.99a month
Members only. No single visits.
Steam room
118 Headquarters Plaza, Morristown, NJ 07960 (map, opens in a new tab)(973) 644-9590
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
Crunch Fitness Park Slope
Brooklyn
$110.50a month
Members only. No single visits.
Sauna
314 Flatbush Ave, Brooklyn, NY 11238 (map, opens in a new tab)(718) 783-5152
Mon to Fri 5 am to 10 pm; Sat, Sun 7 am to 8 pm
Website
Crunch Fitness Tribeca
Manhattan
$114.75a month
Members only. No single visits.
Sauna · Steam room
80 Leonard St, New York, NY 10013 (map, opens in a new tab)(212) 966-5432
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 8 am to 8 pm
Website
Crunch Fitness Union Square
Manhattan
$127.20a month
Members only. No single visits.
Sauna
113 4th Ave, New York, NY 10003 (map, opens in a new tab)(212) 533-0001
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat 7 am to 9 pm; Sun 8 am to 9 pm
Website
Crunch Fitness Verona
Verona, NJ
$11.99a month
Members only. No single visits.
Sauna
309 Pompton Ave, Verona, NJ 07044 (map, opens in a new tab)(973) 857-2500
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Website
Crunch Fitness W 38th St
Manhattan
$97.75a month
Members only. No single visits.
Sauna
1385 Broadway, New York, NY 10018 (map, opens in a new tab)(212) 869-7788
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 8 am to 5 pm
Website
Crunch Fitness W 83rd St
Manhattan
$127.20a month
Members only. No single visits.
Sauna
162 W 83rd St, New York, NY 10024 (map, opens in a new tab)(212) 875-1902
Mon to Thu 5:30 am to 11 pm; Fri 5:30 am to 10 pm; Sat, Sun 7 am to 9 pm
Website
Crunch Flatbush
Brooklyn
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
1038 Flatbush Ave, Brooklyn, NY 11226 (map, opens in a new tab)(718) 218-4618
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
Crunch Greenpoint
Brooklyn
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
825 Manhattan Ave, Brooklyn, NY 11222 (map, opens in a new tab)(718) 732-8222
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
Crunch Hamilton
Hamilton, NJ
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
2465 S Broad St, Hamilton, NJ 08610 (map, opens in a new tab)(609) 888-2400
Mon to Fri 5 am to 10 pm; Sat, Sun 7 am to 5 pm
Website
Crunch Livingston
Livingston, NJ
$34.99a month
Members only. No single visits.
Sauna · Infrared sauna · Steam room · Red light
Shared sauna
585 W Mt Pleasant Ave, Livingston, NJ 07039 (map, opens in a new tab)(973) 577-3152
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Website
Crunch Long Beach Ny
Long Beach
Membership required
Members only. No single visits.
Sauna · Cold plunge · Red light
Shared sauna
23 East Park Ave, Long Beach, NY 11561 (map, opens in a new tab)(516) 490-8880
Mon to Fri 4:30 am to 11 pm; Sat 6 am to 7 pm; Sun 7 am to 6 pm
Website
Crunch Middletown
Middletown
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
109 Dunning Road, Middletown, NY 10940 (map, opens in a new tab)(845) 243-6969
Mon to Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
Crunch Midland Park
Midland Park, NJ
$79.99a month
Members only. No single visits.
Sauna · Infrared sauna · Steam room · Red light
Shared sauna
85 Godwin Ave, Midland Park, NJ 07432 (map, opens in a new tab)(201) 444-4041
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Website
Crunch New City
New City
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
180 North Main Street, New City, NY 10956 (map, opens in a new tab)(845) 999-3312
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Website
Crunch North Bergen
North Bergen, NJ
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
2819 Kennedy Blvd, North Bergen, NJ 07047 (map, opens in a new tab)(201) 863-7000
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Website
Crunch North Brunswick
North Brunswick, NJ
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
2421 US 1, North Brunswick, NJ 08902 (map, opens in a new tab)(732) 839-0606
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Website
Crunch Norwood
Bronx
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
3170 Webster Ave, Bronx, NY 10467 (map, opens in a new tab)(718) 515-0110
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
Crunch Paramus
Paramus, NJ
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
600 Winters Ave, Paramus, NJ 07652 (map, opens in a new tab)(201) 634-0400
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Website
Crunch Parsippany
Parsippany, NJ
$34.99a month
Members only. No single visits.
Sauna · Infrared sauna · Steam room · Red light
Shared sauna
790 US-46, Parsippany, NJ 07054 (map, opens in a new tab)(973) 794-3652
Mon to Fri midnight to 11 pm; Sat, Sun 7 am to 7 pm
Website
Crunch Si South
Staten Island
$44.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
300 West Service Road, Staten Island, NY 10314 (map, opens in a new tab)(347) 861-7333
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat 7 am to 7 pm; Sun 7 am to 6 pm
Website
Crunch Somerset
Somerset, NJ
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
960 Easton Ave, Somerset, NJ 08873 (map, opens in a new tab)(732) 325-0203
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
Crunch Springfield
Springfield, NJ
$44.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
215 Morris Avenue, Springfield, NJ 07081 (map, opens in a new tab)(908) 443-7039
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat 7 am to 6 pm; Sun 7 am to 5 pm
Website
Crunch Stanhope
Stanhope, NJ
$34.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
110 State Route 183 South, Stanhope, NJ 07874 (map, opens in a new tab)(973) 691-6900
Mon 5 am to midnight; Tue to Thu Open 24 hours; Fri midnight to 9 pm; Sat, Sun 7 am to 7 pm
Website
Crunch Staten Island
Staten Island
$36.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
364 Bay St, Staten Island, NY 10301 (map, opens in a new tab)(718) 816-7800
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 6 pm; Sun 7 am to 5 pm
Website
Crunch Toms River
Toms River, NJ
$36.99a month
Members only. No single visits.
Sauna · Steam room · Red light
Shared sauna
635 Bay Avenue Unit U295, Toms River, NJ 08753 (map, opens in a new tab)(732) 831-4617
Mon to Thu 4 am to 11 pm; Fri 4 am to 9 pm; Sat, Sun 5 am to 7 pm
Website
Dodge YMCA
Brooklyn
Membership required
Members only. No single visits.
Sauna · Steam room
225 Atlantic Avenue, Brooklyn, NY 11201 (map, opens in a new tab)(212) 912-2400
Mon to Fri 5:30 am to 11 pm; Sat 6 am to 8 pm; Sun 7 am to 8 pm
Website
Equinox Armonk
Armonk
Membership required
Members only. No single visits.
Steam room
99 Business Park Drive, Armonk, NY 10504 (map, opens in a new tab)(914) 219-1601
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 6 am to 8 pm; Sun 7 am to 7 pm
Website
Equinox Bond Street
Manhattan
Membership required
Members only. No single visits.
Steam room
0 Bond Street, New York, NY 10012 (map, opens in a new tab)(212) 419-3273
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 8 am to 7 pm
Website
Equinox Brookfield Place
Manhattan
Membership required
Members only. No single visits.
Steam room
225 Liberty Street, New York, NY 10281 (map, opens in a new tab)(646) 630-7573
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 8 am to 8 pm
Website
Equinox Brooklyn Heights
Brooklyn
Membership required
Members only. No single visits.
Steam room
194 Joralemon Street, Brooklyn, NY 11201 (map, opens in a new tab)(718) 522-7533
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
Equinox Bryant Park
Manhattan
Membership required
Members only. No single visits.
Steam room
129 West 41st Street, New York, NY 10036 (map, opens in a new tab)(212) 299-0562
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 8 am to 2 pm
Website
Equinox Columbus Circle
Manhattan
Membership required
Members only. No single visits.
Sauna · Steam room
Deutsche Bank Center (60th and Broadway), New York, NY 10019 (map, opens in a new tab)(212) 871-0425
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 8 pm
Website
Equinox Darien
Darien, CT
Membership required
Members only. No single visits.
Steam room
72 Heights Road, Darien, CT 06820 (map, opens in a new tab)(203) 655-2300
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 8 pm; Sun 7 am to 7 pm
Website
Equinox Domino
Brooklyn
Membership required
Members only. No single visits.
Sauna · Cold plunge · Steam room
24 River St, Brooklyn, NY 11249 (map, opens in a new tab)(347) 272-1000
Mon to Thu 5:30 am to 11 pm; Fri 5:30 am to 10 pm; Sat, Sun 8 am to 9 pm
Website
Equinox DUMBO
Brooklyn
Membership required
Members only. No single visits.
Steam room
117 Front Street, Brooklyn, NY 11201 (map, opens in a new tab)(347) 435-2341
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
Equinox East 43rd Street
Manhattan
Membership required
Members only. No single visits.
Steam room
521 Fifth Avenue, New York, NY 10175 (map, opens in a new tab)(212) 972-8000
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun closed
Website
Equinox East 44th Street
Manhattan
Membership required
Members only. No single visits.
Steam room
420 Lexington Avenue, New York, NY 10170 (map, opens in a new tab)(212) 953-2499
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 8 am to 6 pm
Website
Equinox East 53rd Street
Manhattan
Membership required
Members only. No single visits.
Steam room
10 East 53rd Street, New York, NY 10022 (map, opens in a new tab)(646) 863-1586
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun closed
Website
Equinox East 54th Street
Manhattan
Membership required
Members only. No single visits.
Steam room
250 East 54th Street, New York, NY 10022 (map, opens in a new tab)(212) 277-5400
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 8 am to 7 pm
Website
Equinox East 61st Street
Manhattan
Membership required
Members only. No single visits.
Sauna · Steam room
330 E 61st St, New York, NY 10065 (map, opens in a new tab)(212) 355-5100
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 7 am to 7 pm
Website
Equinox East 63rd Street
Manhattan
Membership required
Members only. No single visits.
Sauna · Cold plunge · Steam room
817 Lexington Avenue, New York, NY 10065 (map, opens in a new tab)(212) 750-4900
Mon to Thu 5:30 am to 11 pm; Fri 5:30 am to 10 pm; Sat, Sun 7 am to 9 pm
Website
Equinox East 74th Street
Manhattan
Membership required
Members only. No single visits.
Sauna · Steam room
1429 2nd Avenue, New York, NY 10021 (map, opens in a new tab)(212) 249-3917
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 7 am to 7 pm
Website
Equinox East 85th Street
Manhattan
Membership required
Members only. No single visits.
Steam room
203 East 85th St, New York, NY 10028 (map, opens in a new tab)(212) 439-8500
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 7 am to 7 pm
Website
Equinox Flatiron
Manhattan
Membership required
Members only. No single visits.
Steam room
897 Broadway, New York, NY 10003 (map, opens in a new tab)(212) 780-9300
Mon to Thu 5:30 am to 11 pm; Fri 5:30 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
Equinox Gramercy
Manhattan
Membership required
Members only. No single visits.
Steam room
315 Park Avenue South, New York, NY 10010 (map, opens in a new tab)(212) 320-9870
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 8 am to 7 pm
Website
Equinox Great Neck
Great Neck
Membership required
Members only. No single visits.
Steam room
90 E. Shore Rd, Great Neck, NY 11023 (map, opens in a new tab)(516) 570-8003
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
Equinox Greenwich Avenue
Manhattan
Membership required
Members only. No single visits.
Steam room
97 Greenwich Avenue, New York, NY 10014 (map, opens in a new tab)(212) 620-0103
Mon to Thu 5:30 am to 11 pm; Fri 5:30 am to 10 pm; Sat, Sun 8 am to 9 pm
Website
Equinox Greenwich CT
Greenwich, CT
Membership required
Members only. No single visits.
Steam room
16 Old Track Road, Greenwich, CT 06830 (map, opens in a new tab)(203) 863-0070
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 8 pm; Sun 7 am to 7 pm
Website
Equinox High Line
Manhattan
Membership required
Members only. No single visits.
Sauna · Steam room
100 Tenth Avenue, New York, NY 10011 (map, opens in a new tab)(212) 367-0863
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 8 am to 7 pm
Website
Equinox Hudson Square
Manhattan
Membership required
Members only. No single visits.
Sauna · Steam room
75 Varick St, New York, NY 10013 (map, opens in a new tab)(212) 651-7890
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 8 am to 7 pm
Website
Equinox Hudson Yards
Manhattan
Membership required
Members only. No single visits.
Sauna · Cold plunge · Steam room
32 Hudson Yards, New York, NY 10001 (map, opens in a new tab)(212) 328-9050
Mon to Thu 5:30 am to 11 pm; Fri 5:30 am to 10 pm; Sat, Sun 7 am to 9 pm
Website
Equinox Mamaroneck
Mamaroneck
Membership required
Members only. No single visits.
Steam room
1053 West Boston Post Road, Mamaroneck, NY 10543 (map, opens in a new tab)(914) 777-1919
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 8 pm; Sun 7 am to 7 pm
Website
Equinox Nomad
Manhattan
Membership required
Members only. No single visits.
Steam room
31 West 27th Street, New York, NY 10010 (map, opens in a new tab)(646) 783-3999
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 8 am to 7 pm
Website
Equinox Orchard Street
Manhattan
Membership required
Members only. No single visits.
Steam room
200 Orchard Street, New York, NY 10002 (map, opens in a new tab)(212) 501-1450
Mon to Thu 5:30 am to 11 pm; Fri 5:30 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
Equinox Paramus
Paramus, NJ
Membership required
Members only. No single visits.
Steam room
776 Route 17 North, Paramus, NJ 07652 (map, opens in a new tab)(201) 518-7999
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
Equinox Park Avenue
Manhattan
Membership required
Members only. No single visits.
Steam room
1 Park Avenue, New York, NY 10016 (map, opens in a new tab)(212) 779-1727
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 8 am to 7 pm
Website
Equinox Printing House
Manhattan
Membership required
Members only. No single visits.
Steam room
421 Hudson St, New York, NY 10014 (map, opens in a new tab)(212) 243-7600
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 8 am to 7 pm
Website
Equinox Rockefeller Center
Manhattan
Membership required
Members only. No single visits.
Sauna · Steam room
45 Rockefeller Plaza, New York, NY 10111 (map, opens in a new tab)(212) 218-8600
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun closed
Website
Equinox Roslyn
Greenvale
Membership required
Members only. No single visits.
Steam room
90 Northern Boulevard, Greenvale, NY 11548 (map, opens in a new tab)(516) 403-4444
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 7 pm; Sun 7 am to 6 pm
Website
Equinox Scarsdale
Scarsdale
Membership required
Members only. No single visits.
Steam room
800 White Plains Road, Scarsdale, NY 10583 (map, opens in a new tab)(914) 472-9000
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 8 pm; Sun 7 am to 7 pm
Website
Equinox SoHo
Manhattan
Membership required
Members only. No single visits.
Steam room
69 Prince Street, New York, NY 10012 (map, opens in a new tab)(212) 334-4631
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 8 am to 7 pm
Website
Equinox Southport
Southport, CT
Membership required
Members only. No single visits.
Steam room
226 Old Post Road, Southport, CT 06890 (map, opens in a new tab)(203) 290-3116
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 8 pm; Sun 7 am to 7 pm
Website
Equinox Sports Club New York
Manhattan
Membership required
Members only. No single visits.
Sauna · Steam room
160 Columbus Ave, New York, NY 10023 (map, opens in a new tab)(212) 362-6800
Mon to Thu 5:30 am to 11 pm; Fri 5:30 am to 10 pm; Sat, Sun 7 am to 9 pm
Website
Equinox Summit
Summit, NJ
Membership required
Members only. No single visits.
Steam room
68 River Road, Summit, NJ 07901 (map, opens in a new tab)(908) 516-5040
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
Equinox Tribeca
Manhattan
Membership required
Members only. No single visits.
Sauna · Cold plunge · Steam room
54 Murray Street, New York, NY 10007 (map, opens in a new tab)(212) 566-6555
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 8 am to 7 pm
Website
Equinox Wall Street
Manhattan
Membership required
Members only. No single visits.
Sauna · Steam room
14 Wall Street, New York, NY 10005 (map, opens in a new tab)(212) 964-6688
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 8 am to 7 pm
Website
Equinox West 50th Street
Manhattan
Membership required
Members only. No single visits.
Steam room
1633 Broadway, New York, NY 10019 (map, opens in a new tab)(212) 541-7000
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 8 pm; Sat, Sun 8 am to 6 pm
Website
Equinox West 76th Street
Manhattan
Membership required
Members only. No single visits.
Sauna · Cold plunge · Steam room
344 Amsterdam Avenue, New York, NY 10024 (map, opens in a new tab)(212) 496-2374
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 8 pm
Website
Equinox West 92nd Street
Manhattan
Membership required
Members only. No single visits.
Sauna · Cold plunge · Steam room
2465 Broadway, New York, NY 10025 (map, opens in a new tab)(212) 799-1818
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 8 pm
Website
Equinox Williamsburg
Brooklyn
Membership required
Members only. No single visits.
Steam room
246 Bedford Ave, Brooklyn, NY 11211 (map, opens in a new tab)(718) 522-5703
Mon to Thu 5:30 am to 11 pm; Fri 5:30 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
Equinox Woodbury
Woodbury
Membership required
Members only. No single visits.
Steam room
7550 Jericho Turnpike, Woodbury, NY 11797 (map, opens in a new tab)(516) 714-8100
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 7 pm; Sun 7 am to 6 pm
Website
Evolve Athletic Club
White Plains
$399a month
Members only. No single visits.
Infrared sauna
188 E Post Rd, White Plains, NY 10601 (map, opens in a new tab)(914) 437-8484
Hours not listed
Website
Flushing YMCA
Flushing
Membership required
Members only. No single visits.
Sauna · Steam room
138-46 Northern Boulevard, Flushing, NY 11354 (map, opens in a new tab)(718) 551-9350
Mon to Fri 5 am to 10:30 pm; Sat, Sun 7 am to 8 pm
Website
Gold's Gym East Northport
East Northport
Membership required
Members only. No single visits.
Sauna
1 Larkfield Road, East Northport, NY 11731 (map, opens in a new tab)(631) 757-3377
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 6 pm; Sun 8 am to 6 pm
Website
Gold's Gym Fishkill
Fishkill
Membership required
Members only. No single visits.
Steam room
Shared sauna
982 Main St, Fishkill, NY 12524 (map, opens in a new tab)(845) 896-3300
Mon to Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
Gold's Gym Islip
Islip
Membership required
Members only. No single visits.
Sauna · Steam room
181 Freeman Ave, Islip, NY 11751 (map, opens in a new tab)(631) 236-4670
Mon to Fri 4:30 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
Gold's Gym Middle Island
Middle Island
Membership required
Members only. No single visits.
Sauna
1225 Middle Country Rd, Middle Island, NY 11953 (map, opens in a new tab)(631) 358-5754
Mon to Fri 4:30 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
Gold's Gym Middletown
Middletown
Membership required
Members only. No single visits.
Sauna
Shared sauna
1 North Galleria Dr., Middletown, NY 10941 (map, opens in a new tab)(845) 692-4200
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 7 pm
Website
Gold's Gym Newburgh
Newburgh
Membership required
Members only. No single visits.
Sauna · Red light
Shared sauna
15 Racquet Rd, Newburgh, NY 12550 (map, opens in a new tab)(845) 564-7500
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 7 pm
Website
Gold's Gym St James
Smithtown
Membership required
Members only. No single visits.
Sauna
100 Landing Ave, Smithtown, NY 11787 (map, opens in a new tab)(631) 863-1616
Mon to Thu 4 am to 11 pm; Fri 4 am to 10 pm; Sat 5:30 am to 8 pm; Sun 5:30 am to 7 pm
Website
Gold's Gym Teterboro
Teterboro, NJ
Membership required
Members only. No single visits.
Sauna
100 Hollister Rd, Teterboro, NJ 07608 (map, opens in a new tab)(201) 288-6000
Mon to Fri midnight to 11:59 pm; Sat midnight to 7 pm; Sun 6 am to 6 pm
Website
Gold's Gym Totowa
Totowa, NJ
Membership required
Members only. No single visits.
Sauna
18 Furler Street, Totowa, NJ 07512 (map, opens in a new tab)(973) 256-4653
Mon to Thu 4 am to midnight; Fri 4 am to 11 pm; Sat, Sun 6 am to 8 pm
Website
Greenpoint YMCA
Brooklyn
Membership required
Members only. No single visits.
Sauna
99 Meserole Avenue, Brooklyn, NY 11222 (map, opens in a new tab)(212) 912-2260
Mon to Fri 5 am to midnight; Sat, Sun 7 am to midnight
Website
Harbor Fitness Plus Bay Ridge (92nd Street)
Brooklyn
Membership required
Members only. No single visits.
Sauna · Steam room
9215 4th Avenue, Brooklyn, NY 11209 (map, opens in a new tab)(718) 238-9400
Mon to Fri Open 24 hours; Sat, Sun 7 am to 10 pm
Website
Harbor Fitness Plus Midwood
Brooklyn
Membership required
Members only. No single visits.
Sauna
945 Kings Highway, Brooklyn, NY 11223 (map, opens in a new tab)(718) 238-4700
Mon to Fri 5 am to 11 pm; Sat 7 am to 11 pm; Sun 7 am to 8 pm
Website
Harbor Fitness Plus Mill Basin
Brooklyn
Membership required
Members only. No single visits.
Sauna
6161 Strickland Avenue, Brooklyn, NY 11234 (map, opens in a new tab)(718) 763-9200
Mon to Thu Open 24 hours; Fri midnight to 11 pm; Sat, Sun 7 am to 10 pm
Website
Harbor Fitness Plus Park Slope
Brooklyn
Membership required
Members only. No single visits.
Sauna
550 5th Avenue, Brooklyn, NY 11215 (map, opens in a new tab)(718) 965-6200
Mon to Fri 5 am to 11 pm; Sat closed; Sun 7 am to 9 pm
Website
Harlem YMCA
Manhattan
Membership required
Members only. No single visits.
Sauna · Steam room
180 West 135th Street, New York, NY 10030 (map, opens in a new tab)(212) 912-2100
Mon to Fri 6:30 am to 8:30 pm; Sat, Sun 8 am to 3 pm
Website
HOTWORX Bethpage
Bethpage
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
635 Hicksville Rd, Bethpage, NY 11714 (map, opens in a new tab)(516) 300-1339
Every day midnight to 11:59 pm
Website
HOTWORX Bridgewater
Bridgewater Township, NJ
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
320 U.S. 22 East Bridgewater, Bridgewater Township, NJ 08807 (map, opens in a new tab)(551) 355-9679
Every day midnight to 11:59 pm
Website
HOTWORX Brooklyn Carroll Gardens
Brooklyn
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
197 Columbia Street, Brooklyn, NY 11231 (map, opens in a new tab)(929) 661-7323
Every day midnight to 11:59 pm
Website
HOTWORX Garwood North Ave
Garwood, NJ
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
325 North Ave, Garwood, NJ 7027 (map, opens in a new tab)(908) 315-0706
Every day midnight to 11:59 pm
Website
HOTWORX Hoboken
Hoboken, NJ
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
61 Paterson Ave, Hoboken, NJ 07030 (map, opens in a new tab)(201) 839-9062
Every day midnight to 11:59 pm
Website
HOTWORX Lawrenceville Quakerbridge Rd
Lawrence Township, NJ
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
584 Lawrence Square Blvd S, Lawrence Township, NJ 08648 (map, opens in a new tab)(609) 422-9799
Every day midnight to 11:59 pm
Website
HOTWORX Livingston Town Center
Livingston, NJ
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
1140 Town Center Way, Livingston, NJ 7039 (map, opens in a new tab)(973) 494-5736
Every day midnight to 11:59 pm
Website
HOTWORX Massapequa Sunrise
Massapequa
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
6100 Sunrise Highway, Massapequa, NY 11758 (map, opens in a new tab)(631) 814-3938
Every day midnight to 11:59 pm
Website
HOTWORX Middletown
Middletown, NJ
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
1048 Highway 35 South, Middletown, NJ 7748 (map, opens in a new tab)(732) 648-0001
Every day midnight to 11:59 pm
Website
HOTWORX Miller Place
Miller Place
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
715 Route 25A, Miller Place, NY 11764 (map, opens in a new tab)(631) 641-9679
Every day midnight to 11:59 pm
Website
HOTWORX MT Kisco Main Street
Mt Kisco
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
153 E Main Street, Mt Kisco, NY 10549 (map, opens in a new tab)(914) 222-1855
Every day midnight to 11:59 pm
Website
HOTWORX New York Greenwich Village
Manhattan
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
784 Broadway, New York, NY 10003 (map, opens in a new tab)(212) 970-7099
Every day midnight to 11:59 pm
Website
HOTWORX Piscataway
Piscataway, NJ
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
1642 STELTON ROAD, Piscataway, NJ 8854 (map, opens in a new tab)(908) 379-9679
Every day midnight to 11:59 pm
Website
HOTWORX Ronkonkoma
Ronkonkoma
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
1 Hawkins Avenue, Ronkonkoma, NY 11779 (map, opens in a new tab)(631) 590-3191
Every day midnight to 11:59 pm
Website
HOTWORX Staten Island Charleston
Staten Island
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
2955 Veterans Road W, Staten Island, NY 10309 (map, opens in a new tab)(646) 676-4454
Every day midnight to 11:59 pm
Website
HOTWORX Toms River
Toms River, NJ
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
860 Fischer Blvd., Toms River, NJ 08753 (map, opens in a new tab)(732) 790-5995
Every day midnight to 11:59 pm
Website
HOTWORX Westchester Harrison
Harrison
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
312 Halstead Ave, Harrison, NY 10528 (map, opens in a new tab)(914) 898-5857
Every day midnight to 11:59 pm
Website
HOTWORX Whippany
Whippany, NJ
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
448 Route 10, Whippany, NJ 7981 (map, opens in a new tab)(973) 828-8181
Every day midnight to 11:59 pm
Website
HOTWORX White Plains
White Plains
Membership required
Members only. No single visits.
Infrared sauna · Red light
Shared sauna
199 - 201 E Post Road, White Plains, NY 10601 (map, opens in a new tab)(914) 444-3650
Every day midnight to 11:59 pm
Website
Jamaica YMCA
Jamaica
Membership required
Members only. No single visits.
Sauna · Steam room
89-25 Parsons Boulevard, Jamaica, NY 11432 (map, opens in a new tab)(718) 739-6600
Mon to Fri 6:30 am to 8:30 pm; Sat, Sun 8 am to 3 pm
Website
La Central YMCA
Bronx
Membership required
Members only. No single visits.
Sauna
434 Westchester Avenue, Bronx, NY 10455 (map, opens in a new tab)(718) 825-3060
Mon to Fri 6:30 am to 8:30 pm; Sat, Sun 8 am to 3 pm
Website
LA Fitness Bayonne
Bayonne, NJ
Membership required
Members only. No single visits.
Sauna
40 Goldsborough Drive, Bayonne, NJ 07002 (map, opens in a new tab)(201) 354-1882
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
LA Fitness Bronx - Eastchester Rd.
Bronx
Membership required
Members only. No single visits.
Sauna
1776 Eastchester Road, Bronx, NY 10461 (map, opens in a new tab)(917) 634-5609
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
LA Fitness Clark
Clark, NJ
Membership required
Members only. No single visits.
Sauna
1255 Raritan Rd Suite 720, Clark, NJ 07066 (map, opens in a new tab)(732) 943-9008
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
LA Fitness Clifton
Clifton, NJ
Membership required
Members only. No single visits.
Sauna
852 Route 3, Clifton, NJ 07012 (map, opens in a new tab)(973) 574-4175
Mon to Thu 5 am to midnight; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
LA Fitness East Brunswick - State Route 18
East Brunswick, NJ
Membership required
Members only. No single visits.
Sauna
341 State Route 18, East Brunswick, NJ 08816 (map, opens in a new tab)(732) 353-3081
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 8 am to 7 pm
Website
LA Fitness Farmingdale
Farmingdale
Membership required
Members only. No single visits.
Sauna
2110 Route #110 Broad Hollow Road, Farmingdale, NY 11735 (map, opens in a new tab)(631) 293-4263
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
LA Fitness Garden City
Garden City
Membership required
Members only. No single visits.
Sauna
711 Stewart Ave, Garden City, NY 11530 (map, opens in a new tab)(516) 214-9691
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
LA Fitness Hanover-Sylvan Way
Parsippany, NJ
Membership required
Members only. No single visits.
Sauna · Steam room
30 Sylvan Way, Parsippany, NJ 07054 (map, opens in a new tab)(973) 232-0709
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
LA Fitness Lake Grove
Lake Grove
Membership required
Members only. No single visits.
Sauna
110 New Moriches Rd, Lake Grove, NY 11755 (map, opens in a new tab)(631) 619-2222
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
LA Fitness Lake Success
New Hyde Park
Membership required
Members only. No single visits.
Sauna
1111 Marcus Avenue, New Hyde Park, NY 11042 (map, opens in a new tab)(516) 355-2302
Mon 4 am to midnight; Tue to Thu 8 am to noon; Fri 12:01 am to 10 pm; Sat, Sun 7 am to 8 pm
Website
LA Fitness Levittown
Levittown
Membership required
Members only. No single visits.
Sauna
3601-C Hempstead Turnpike, Levittown, NY 11756 (map, opens in a new tab)(516) 342-8135
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
LA Fitness Lindenhurst
Lindenhurst
Membership required
Members only. No single visits.
Sauna
455 Park Avenue, Lindenhurst, NY 11757 (map, opens in a new tab)(631) 412-6000
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
LA Fitness Lodi
Lodi, NJ
Membership required
Members only. No single visits.
Sauna
199 Main St, Lodi, NJ 07644 (map, opens in a new tab)(551) 245-9486
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
LA Fitness New Rochelle
New Rochelle
Membership required
Members only. No single visits.
Sauna
75 Nardozzi Place, New Rochelle, NY 10805 (map, opens in a new tab)(914) 740-8057
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
LA Fitness North Brunswick
North Brunswick, NJ
Membership required
Members only. No single visits.
Sauna
536 Milltown Road, North Brunswick, NJ 08902 (map, opens in a new tab)(732) 342-7440
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
LA Fitness Paramus Route 17
Paramus, NJ
Membership required
Members only. No single visits.
Sauna
240 Route 17 N, Paramus, NJ 07652 (map, opens in a new tab)(201) 576-8093
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
LA Fitness Patchogue
Patchogue
Membership required
Members only. No single visits.
Sauna
5 Gateway Blvd, Patchogue, NY 11772 (map, opens in a new tab)(631) 247-7001
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
LA Fitness Piscataway
South Plainfield, NJ
Membership required
Members only. No single visits.
Sauna
200 New World Way, South Plainfield, NJ 07080 (map, opens in a new tab)(908) 755-3104
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 8 am to 7 pm
Website
LA Fitness Port Chester
Port Chester
Membership required
Members only. No single visits.
Sauna
260 Boston Post Rd, Port Chester, NY 10573 (map, opens in a new tab)(914) 233-2211
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
LA Fitness Queens - South Conduit
Howard Beach
Membership required
Members only. No single visits.
Sauna
133-40 79th Street, Unit B, Howard Beach, NY 11414 (map, opens in a new tab)(347) 817-7632
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
LA Fitness Randolph
Randolph, NJ
Membership required
Members only. No single visits.
Sauna
140 State Highway 10, Randolph, NJ 07869 (map, opens in a new tab)(973) 500-3077
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 8 am to 7 pm
Website
LA Fitness Secaucus
Secaucus, NJ
Membership required
Members only. No single visits.
Sauna
485 Harmon Meadow, Secaucus, NJ 07094 (map, opens in a new tab)(201) 751-9940
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
LA Fitness South Plainfield - Oak Tree Ave
South Plainfield, NJ
Membership required
Members only. No single visits.
Sauna
907 Oak Tree Ave Suite D1, South Plainfield, NJ 07080 (map, opens in a new tab)(908) 427-5598
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
LA Fitness Stamford
Stamford, CT
Membership required
Members only. No single visits.
Sauna
52 Sixth Street, Stamford, CT 06905 (map, opens in a new tab)(203) 353-8810
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 8 am to 7 pm
Website
LA Fitness Staten Island - Hylan Blvd
Staten Island
Membership required
Members only. No single visits.
Steam room
2656 Hylan Blvd 2nd Floor, Suite #250, Staten Island, NY 10306 (map, opens in a new tab)(929) 202-2005
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
LA Fitness Staten Island - Richmond Ave.
Staten Island
Membership required
Members only. No single visits.
Sauna
3231 Richmond Ave, Staten Island, NY 10312 (map, opens in a new tab)(718) 569-5882
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
LA Fitness Wayne
Wayne, NJ
Membership required
Members only. No single visits.
Sauna
1070 Hamburg Turnpike, Wayne, NJ 07470 (map, opens in a new tab)(973) 694-0175
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
LA Fitness West Orange - Prospect
West Orange, NJ
Membership required
Members only. No single visits.
Sauna
471 Prospect Ave, West Orange, NJ 07052 (map, opens in a new tab)(862) 233-8027
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Website
LA Fitness Yonkers
Yonkers
Membership required
Members only. No single visits.
Sauna
77 Cole Street, Space 1290, Yonkers, NY 10710 (map, opens in a new tab)(914) 297-4477
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
Life Time Atlantic Avenue
Brooklyn
$348a month
Members only. No single visits.
Sauna
18 Sixth Avenue, Brooklyn, NY 11217 (map, opens in a new tab)(929) 489-3200
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 10 pm
Website
Life Time Bergen County
Montvale, NJ
$279a month
Members only. No single visits.
Sauna · Cold plunge
10 Van Riper Rd, Montvale, NJ 07645 (map, opens in a new tab)(201) 746-4700
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Website
Life Time Berkeley Heights
Berkeley Heights, NJ
$259a month
Members only. No single visits.
Sauna
25 Connell Dr, Berkeley Heights, NJ 07922 (map, opens in a new tab)(908) 665-5911
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Website
Life Time Brooklyn Tower
Brooklyn
Membership required
Members only. No single visits.
Cold plunge
9 Dekalb Ave, Brooklyn, NY 11201 (map, opens in a new tab)(855) 430-5433
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Website
Life Time Chappaqua
Chappaqua
$358a month
Members only. No single visits.
Sauna
1 The Crossing, Chappaqua, NY 10514 (map, opens in a new tab)(914) 296-6000
Mon to Fri 5 am to 10 pm; Sat, Sun 6:30 am to 9 pm
Website
Life Time Florham Park
Florham Park, NJ
$259a month
Members only. No single visits.
Sauna · Cold plunge
14 Fernwood Rd, Florham Park, NJ 07932 (map, opens in a new tab)(908) 598-1212
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Website
Life Time Garden City
Garden City
$358a month
Members only. No single visits.
Sauna · Cold plunge
750 Zeckendorf Blvd, Garden City, NY 11530 (map, opens in a new tab)(516) 580-7100
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Website
Life Time Middletown - Red Bank
Middletown, NJ
$329a month
Members only. No single visits.
Sauna · Cold plunge
230 Half Mile Rd., Middletown, NJ 07701 (map, opens in a new tab)(732) 889-8300
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Website
Life Time PENN 1
Manhattan
$348a month
Members only. No single visits.
Sauna
235 West 33rd St, New York, NY 10119 (map, opens in a new tab)(332) 263-0900
Mon to Fri 5 am to midnight; Sat, Sun 6 am to 11 pm
Website
Life Time Princeton
Princeton, NJ
$259a month
Members only. No single visits.
Sauna
Shared sauna
7 Forrestal Rd S, Princeton, NJ 08540 (map, opens in a new tab)(609) 608-7100
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Website
Life Time Stamford Downtown
Stamford, CT
$249a month
Members only. No single visits.
Sauna
130 Tresser Blvd, Stamford, CT 06901 (map, opens in a new tab)(203) 705-2500
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 6 am to 10 pm
Website
Life Time Syosset
Syosset
$358a month
Members only. No single visits.
Sauna · Cold plunge
350 Robbins Ln, Syosset, NY 11791 (map, opens in a new tab)(516) 822-1777
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Website
Life Time Westchester
West Harrison
$358a month
Members only. No single visits.
Sauna · Cold plunge
1 Westchester Park Dr, West Harrison, NY 10604 (map, opens in a new tab)(914) 290-5100
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Website
Long Island City YMCA
Long Island City
Membership required
Members only. No single visits.
Sauna
32-23 Queens Blvd, Long Island City, NY 11101 (map, opens in a new tab)(718) 392-7932
Mon to Fri 5 am to 10:45 pm; Sat, Sun 6 am to 9:45 pm
Website
McBurney YMCA
Manhattan
Membership required
Members only. No single visits.
Sauna · Steam room
125 West 14th Street, New York, NY 10011 (map, opens in a new tab)(212) 912-2300
Mon to Fri 5:30 am to 11 pm; Sat, Sun 7 am to 8 pm
Website
New York Sports Club Astoria
Astoria
$57a month
Members only. No single visits.
Sauna
38-11 30th Avenue, Astoria, NY 11103 (map, opens in a new tab)(718) 932-1400
Mon to Thu 5:30 am to 11 pm; Fri 5:30 am to 10 pm; Sat, Sun 7 am to 8 pm
Website
New York Sports Club Croton
Croton-on-Hudson
$51a month
Members only. No single visits.
Sauna
420 So. Riverside Ave., Croton-on-Hudson, NY 10520 (map, opens in a new tab)(914) 271-8909
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 6 pm; Sun 7 am to 5 pm
Website
New York Sports Club Dobbs Ferry
Dobbs Ferry
$57a month
Members only. No single visits.
Sauna
50 Hamilton Street, Dobbs Ferry, NY 10522 (map, opens in a new tab)(914) 478-0944
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club E 23rd Street
Manhattan
$103a month
Members only. No single visits.
Sauna
113 E 23rd St., New York, NY 10010 (map, opens in a new tab)(212) 982-4400
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club E 41st Street
Manhattan
$103a month
Members only. No single visits.
Sauna · Steam room
633 Third Avenue, New York, NY 10017 (map, opens in a new tab)(212) 661-8500
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club E 76th Street
Manhattan
$103a month
Members only. No single visits.
Sauna
349 East 76th Street, New York, NY 10021 (map, opens in a new tab)(212) 288-5700
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club E 91st Street
Manhattan
$103a month
Members only. No single visits.
Sauna · Steam room
1637 Third Avenue, New York, NY 10128 (map, opens in a new tab)(212) 987-7200
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club Garnerville
Garnerville
$46a month
Members only. No single visits.
Sauna
20 West Ramapo Road, Garnerville, NY 10923 (map, opens in a new tab)(845) 786-3996
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 6 pm; Sun 7 am to 5 pm
Website
New York Sports Club Glendale
Glendale
$51a month
Members only. No single visits.
Sauna
80-16 Cooper Avenue, Glendale, NY 11385 (map, opens in a new tab)(718) 326-2228
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club Hawthorne
Hawthorne
$51a month
Members only. No single visits.
Sauna
24 Saw Mill River Road, Hawthorne, NY 10532 (map, opens in a new tab)(914) 347-2248
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 6 pm; Sun 7 am to 5 pm
Website
New York Sports Club Hoboken
Hoboken, NJ
$57a month
Members only. No single visits.
Sauna
210 14th Street, Hoboken, NJ 07030 (map, opens in a new tab)(201) 222-5771
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club Huntington
Huntington
$72.99a month
Members only. No single visits.
Sauna
16 New Street, Huntington, NY 11743 (map, opens in a new tab)(516) 594-8300
Hours not listed
Website
New York Sports Club Larchmont
Larchmont
$51a month
Members only. No single visits.
Sauna
15 Madison Avenue, Larchmont, NY 10538 (map, opens in a new tab)(914) 834-7700
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 6 pm; Sun 7 am to 5 pm
Website
New York Sports Club Murray Hill
Manhattan
$103a month
Members only. No single visits.
Sauna
3 Park Avenue, New York, NY 10016 (map, opens in a new tab)(212) 686-1085
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club Oceanside
Oceanside
$51a month
Members only. No single visits.
Sauna · Steam room
2909 Lincoln Avenue, Oceanside, NY 11572 (map, opens in a new tab)(516) 594-8300
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 6 pm; Sun 7 am to 5 pm
Website
New York Sports Club Rego Park
Rego Park
$57a month
Members only. No single visits.
Sauna
99-01 Queens Blvd, Rego Park, NY 11374 (map, opens in a new tab)(718) 263-2216
Mon to Thu 5:30 am to 11 pm; Fri 5:30 am to 10 pm; Sat, Sun 7 am to 8 pm
Website
New York Sports Club Scarsdale
Scarsdale
$57a month
Members only. No single visits.
Steam room
696 White Plains Road, Scarsdale, NY 10583 (map, opens in a new tab)(914) 472-2800
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 6 pm; Sun 7 am to 5 pm
Website
New York Sports Club Sunnyside
Sunnyside
$57a month
Members only. No single visits.
Sauna
39-01 Queens Boulevard, Sunnyside, NY 11104 (map, opens in a new tab)(718) 361-2254
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club W 125th Street
Manhattan
$57a month
Members only. No single visits.
Sauna
2311 Frederick Douglass Blvd, New York, NY 10027 (map, opens in a new tab)(212) 316-2500
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club W 145th Street
Manhattan
$57a month
Members only. No single visits.
Sauna
303 W. 145th Street, New York, NY 10039 (map, opens in a new tab)(212) 234-0016
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club W 16th Street
Manhattan
$103a month
Members only. No single visits.
Sauna
128 8th Avenue, New York, NY 10011 (map, opens in a new tab)(212) 627-0065
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club W 73rd Street
Manhattan
$103a month
Members only. No single visits.
Sauna · Steam room
23 West 73rd Street, New York, NY 10023 (map, opens in a new tab)(212) 496-6300
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club W 94th Street
Manhattan
$103a month
Members only. No single visits.
Sauna · Steam room
2527 Broadway, New York, NY 10025 (map, opens in a new tab)(212) 665-0009
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
New York Sports Club White Plains
White Plains
$57a month
Members only. No single visits.
Sauna · Steam room
4 City Center, White Plains, NY 10601 (map, opens in a new tab)(914) 428-2020
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 7 am to 6 pm; Sun 7 am to 5 pm
Website
New York Sports Club Whitestone
Whitestone
$51a month
Members only. No single visits.
Sauna
153-37 Cross Isl. Pkwy, Whitestone, NY 11357 (map, opens in a new tab)(718) 747-4653
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
North Brooklyn YMCA
Brooklyn
Membership required
Members only. No single visits.
Sauna · Steam room
570 Jamaica Avenue, Brooklyn, NY 11208 (map, opens in a new tab)(212) 912-2230
Mon to Fri 5 am to 11 pm; Sat, Sun 5 am to 10 pm
Website
Northeast Bronx YMCA
Bronx
Membership required
Members only. No single visits.
Sauna · Steam room
1250 East 229th Street, Bronx, NY 10466 (map, opens in a new tab)(347) 389-6140
Mon to Fri 5 am to 10:30 pm; Sat, Sun 7 am to 8 pm
Website
Planet Fitness Brooklyn (Bensonhurst)
Brooklyn
Membership required
Members only. No single visits.
Sauna
2007 86th St, Brooklyn, NY 11214 (map, opens in a new tab)(718) 473-3830
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
Planet Fitness Queens (Wyckoff)
Ridgewood
Membership required
Members only. No single visits.
Sauna
329 Wyckoff Ave, Ridgewood, NY 11385 (map, opens in a new tab)(718) 650-6560
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Website
Prospect Park YMCA
Brooklyn
Membership required
Members only. No single visits.
Sauna · Steam room
357 Ninth Street, Brooklyn, NY 11215 (map, opens in a new tab)(718) 768-7100
Mon to Fri 6 am to 10 pm; Sat, Sun 8 am to 5 pm
Website
Rockaway YMCA
Arverne
Membership required
Members only. No single visits.
Sauna · Steam room
207 Beach 73rd Street, Arverne, NY 11692 (map, opens in a new tab)(718) 215-6950
Mon to Fri 5:30 am to 10 pm; Sat, Sun 7 am to 8 pm
Website
South Shore YMCA
Staten Island
Membership required
Members only. No single visits.
Sauna · Steam room
3939 Richmond Avenue, Staten Island, NY 10312 (map, opens in a new tab)(718) 227-3200
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 6 am to 9:30 pm
Website
The Opus Spa
White Plains
Membership required
Members only. No single visits.
Sauna · Steam room
3 Renaissance Sq, White Plains, NY 10601 (map, opens in a new tab)(914) 467-5888
Hours not listed
Website
The Vosk Center
Manhattan
Membership required
Members only. No single visits.
Sauna · Cold plunge · Steam room · Float tank
32 E 57th St, 3rd Floor, New York, NY 10022 (map, opens in a new tab)(212) 641-0226
Hours not listed
Website
UFC Gym Long Island
New Hyde Park
$29.99a month
Members only. No single visits.
Sauna
2020 Jericho Turnpike, New Hyde Park, NY 11040 (map, opens in a new tab)(516) 784-4072
Mon 5 am to midnight; Tue to Thu closed; Fri midnight to 11 pm; Sat, Sun 6 am to 8 pm
Website
UFC Gym North Brunswick
North Brunswick Township, NJ
Membership required
Members only. No single visits.
Sauna
1846 US-1, North Brunswick Township, NJ 08902 (map, opens in a new tab)(732) 658-1689
Mon 6 am to midnight; Tue to Thu closed; Fri midnight to 10 pm; Sat, Sun 8 am to 4 pm
Website
UFC Gym Wayne
Wayne, NJ
$29.99a month
Members only. No single visits.
Sauna · Steam room
133 NJ-23, Wayne, NJ 07470 (map, opens in a new tab)(973) 293-5057
Mon 4:30 am to midnight; Tue to Thu closed; Fri midnight to 11 pm; Sat, Sun 6 am to 8 pm
Website
Vanderbilt YMCA
Manhattan
Membership required
Members only. No single visits.
Sauna · Steam room
224 East 47th Street, New York, NY 10017 (map, opens in a new tab)(212) 912-2500
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 8 pm
Website
West Side YMCA
Manhattan
Membership required
Members only. No single visits.
Sauna · Steam room
5 West 63rd Street, New York, NY 10023 (map, opens in a new tab)(212) 912-2600
Mon to Fri 5 am to 11 pm; Sat 7 am to 8 pm; Sun 8 am to 8 pm
Website
Tyde Haus
Norwalk, CTComing soon
$44day pass
Sauna · Cold plunge
Shared sauna
11 Pine Point Rd, Norwalk, CT 06853 (map, opens in a new tab)(971) 803-1361
Coming soonWebsite
cityWell Brooklyn
BrooklynTemporarily closed
Price not listed
Sauna
496 President Street, Brooklyn, NY 11215 (map, opens in a new tab)(347) 294-0100
Temporarily closedBook
Perspire Sauna Studio Downtown Brooklyn
BrooklynComing soon
$129a month, no day pass
Infrared sauna · Red light
Private rooms
281 Livingston St, Brooklyn, NY 11217 (map, opens in a new tab)(718) 600-9930
Coming soonWebsite
Perspire Sauna Studio Holbrook
HolbrookComing soon
Price not listed
Infrared sauna · Red light
Private rooms
5801 Sunrise Hwy Suite B3-100, Holbrook, NY 11741 (map, opens in a new tab)(631) 895-5601
Coming soonWebsite
Restore Hyper Wellness Port Chester
Port ChesterComing soon
Price not listed
Infrared sauna · Red light · Cryotherapy
517 Boston Post Road, Port Chester, NY 10573 (map, opens in a new tab)(914) 898-0018
Coming soonWebsite
Restore Hyper Wellness Short Hills
Springfield, NJComing soon
$200a month, no day pass
Infrared sauna · Red light · Cryotherapy
656 Morris Avenue, Springfield, NJ 07081 (map, opens in a new tab)(908) 249-0033
Coming soonWebsite
Solace Contrast Therapy
Howell, NJComing soon
Price not listed
Infrared sauna · Cold plunge · Red light
Private rooms
4051 US-9, Howell, NJ 07731 (map, opens in a new tab)(848) 346-1011
Coming soonWebsite
SweatHouz Fairfield
Fairfield, CTComing soon
Price not listed
Infrared sauna · Cold plunge
Private rooms
2131-2155 Black Rock Turnpike, Fairfield, CT 06825 (map, opens in a new tab)
Coming soonWebsite
SweatHouz Hoboken
Hoboken, NJComing soon
Price not listed
Infrared sauna · Cold plunge
Private rooms
1125 Maxwell Lane Suite B150, Hoboken, NJ 07030 (map, opens in a new tab)(551) 261-9853
Coming soonWebsite
SweatHouz Jersey City
Jersey City, NJComing soon
Price not listed
Infrared sauna · Cold plunge
Private rooms
25 Christopher Columbus Dr, Jersey City, NJ 07302 (map, opens in a new tab)(551) 233-2119
Coming soonWebsite
SweatHouz Tribeca
ManhattanComing soon
Price not listed
Infrared sauna · Cold plunge
30 Warren St, Unit B, New York, NY 10007 (map, opens in a new tab)(646) 687-2213
Coming soonWebsite
SweatHouz Woodbury
WoodburyComing soon
Price not listed
Infrared sauna · Cold plunge
Private rooms
7941 Jericho Turnpike, Woodbury, NY 11797 (map, opens in a new tab)(516) 517-3336
Coming soonWebsite

Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.

For your home

Like the sauna in New York? Our guides compare what to buy for home and what it costs to run.

See all 10 guides

Questions people ask

How much is a sauna day pass in New York?: 108 of the 485 places we list post a single-visit price on their own website. They run from $10 to $150, and half cost $57 or less. We checked these prices in September to October 2026.
Where can I do a sauna and cold plunge in New York?: 89 places list both. The lowest posted day pass among them is $25 at Kove Studio East Village. Use the "Sauna + plunge" filter above to see them all.
Is there a Korean spa in New York?: Yes, we list 12: Aura Wellness Spa, Healing Spa Woori NY, Juvenex Spa, King Spa & Sauna and 8 more. Some sell packages rather than entry-only tickets, so each listing says what the cheapest option includes.
Where can I try red light therapy in New York?: 140 places list red light, and 127 of them also have a sauna. Half of the memberships they post cost $164 a month or less. Use the "Red light" filter above to see them.
Do I need to book ahead?: 67 places say booking is required, 23 recommend it and 8 take walk-ins. The rest don't say, so check the place's own website before you go.

Prices and hours last checked Oct 5, 2026. Something wrong? Tell us.