Saunas and cold plunges in New York
170 places · day passes from $10 · prices checked September 2026
Cryo Energy
1300 Union Turnpike, Suite 108, New Hyde Park, NY 11040 (opens in a new tab)
New Hyde Park
$10day passchecked Sep 2026- Infrared sauna
- Cryotherapy
Mon to Fri 11 am to 7 pm; Sat 10 am to 4 pm; Sun 10 am to 1 pm
Go to Cryo Energy's website (opens in a new tab)Ice Cold Club
275 S 5th Street, Floor 5, Brooklyn, NY 11211 (opens in a new tab)
Brooklyn
$20day passchecked Sep 2026- Cold plunge
Plunge 48°FBooking required
Every day 6 am to 10 pm
Book at Ice Cold Club (opens in a new tab)Tigerlily Holistic
1329 Willoughby Ave #211, Brooklyn, NY 11237 (opens in a new tab)
Brooklyn
$24day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Mon to Fri 10 am to 6 pm; Sat 11 am to 2 pm; Sun 10 am to 4 pm
Book at Tigerlily Holistic (opens in a new tab)Kove Studio East Village
268 E 7th St, New York, NY 10009 (opens in a new tab)
Manhattan
$25day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Booking required
Hours not listed
Book at Kove Studio East Village (opens in a new tab)Kove Studio West Village
12 Sheridan Sq, New York, NY 10014 (opens in a new tab)
Manhattan
$25day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Booking required
Hours not listed
Book at Kove Studio West Village (opens in a new tab)Kove Studio Williamsburg
189 N 9th St, Brooklyn, NY 11211 (opens in a new tab)
Brooklyn
$25day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Booking required
Hours not listed
Go to Kove Studio Williamsburg's website (opens in a new tab)Bathhouse Atlantic Ave
540 Atlantic Ave, Brooklyn, NY 11217 (opens in a new tab)
Brooklyn
$29day passchecked Sep 2026- Sauna
- Infrared sauna
- Cold plunge
- Bathhouse
- Steam room
Plunge 50°FSwimsuit requiredShared saunaTowels includedBooking recommended
Every day 8 am to 11:30 pm
Book at Bathhouse Atlantic Ave (opens in a new tab)HeavenLee Float Spa
236 Richmond Valley Rd, Staten Island, NY 10309 (opens in a new tab)
Staten Island
$30day passchecked Sep 2026- Infrared sauna
- Red light
- Float tank
Booking required
Hours not listed
Go to HeavenLee Float Spa's website (opens in a new tab)The Float Place
73 N Ocean Avenue, Suite D, Patchogue, NY 11772 (opens in a new tab)
Patchogue
$34.95day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Float tank
Hours not listed
Go to The Float Place's website (opens in a new tab)Lore Bathing Club
676 Broadway, New York, NY 10012 (opens in a new tab)
Manhattan
$35day passchecked Sep 2026- Sauna
- Infrared sauna
- Cold plunge
Swimsuit requiredShared saunaTowels includedBooking required
Mon to Fri 7 am to 9 pm; Sat, Sun 9 am to 9 pm
Book at Lore Bathing Club (opens in a new tab)Recovery Mode
30-29 Steinway St, Astoria, NY 11103 (opens in a new tab)
Astoria
$35day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at Recovery Mode (opens in a new tab)SŌL Reform + Recover
253 Malcolm X Blvd, Brooklyn, NY 11233 (opens in a new tab)
Brooklyn
$35day passchecked Sep 2026- Infrared sauna
- Red light
Booking required
Mon to Fri 6 am to 8 pm; Sat, Sun 9 am to 2 pm
Book at SŌL Reform + Recover (opens in a new tab)The Middletown Wellness Center
177 Main St, Port Monmouth, NJ 07758 (opens in a new tab)
Port Monmouth, NJ
$35day passchecked Sep 2026- Infrared sauna
Booking required
Mon 1 pm to 7 pm; Tue 10 am to 7 pm; Wed 9 am to 7 pm; Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat, Sun 10 am to 2 pm
Book at The Middletown Wellness Center (opens in a new tab)The Plunge Room Englewood
20 Nordhoff Place, Suite 028, Englewood, NJ 07631 (opens in a new tab)
Englewood, NJ
$35day passchecked Sep 2026- Sauna
- Cold plunge
Mon to Fri 6 am to 9 pm; Sat, Sun 7 am to 7 pm
Book at The Plunge Room Englewood (opens in a new tab)The Plunge Room Hoboken
1425 Hudson St, Studio Suite 9 (inside Strand Salon), Hoboken, NJ 07030 (opens in a new tab)
Hoboken, NJ
$35day passchecked Sep 2026- Sauna
- Cold plunge
Hours not listed
Book at The Plunge Room Hoboken (opens in a new tab)Fire & Ice Wellness Lounge
3391 Merrick Road, Wantagh, NY 11793 (opens in a new tab)
Wantagh
$38day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private rooms
Hours not listed
Go to Fire & Ice Wellness Lounge's website (opens in a new tab)Floatopia Float Spa & Salt Cave
858 East Jericho Turnpike, Huntington Station, NY 11746 (opens in a new tab)
Huntington Station
$38day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Float tank
Booking required
Hours not listed
Go to Floatopia Float Spa & Salt Cave's website (opens in a new tab)Bathhouse Flatiron
14 W 22nd St, New York, NY 10010 (opens in a new tab)
Manhattan
$39day passchecked Sep 2026- Sauna
- Infrared sauna
- Cold plunge
- Bathhouse
- Steam room
Plunge 45°FShared saunaTowels includedBooking recommended
Every day 8 am to 11:30 pm
Book at Bathhouse Flatiron (opens in a new tab)Bathhouse Williamsburg
103 North 10th Street, Brooklyn, NY 11249 (opens in a new tab)
Brooklyn
$39day passchecked Sep 2026- Sauna
- Cold plunge
- Bathhouse
- Steam room
Plunge 45°FSwimsuit requiredShared saunaTowels includedBooking recommended
Every day 8 am to 11:30 pm
Book at Bathhouse Williamsburg (opens in a new tab)Elahni
12 W 27th St, Floor 2, New York, NY 10001 (opens in a new tab)
Manhattan
$39day passchecked Sep 2026- Sauna
- Cold plunge
Plunge 40°FShared saunaBooking required
Hours not listed
Book at Elahni (opens in a new tab)Geb Hetep Wholistic Center
1344 Pacific St, Suite 1W, Brooklyn, NY 11216 (opens in a new tab)
Brooklyn
$40day passchecked Sep 2026- Infrared sauna
Booking required
Mon 10 am to 7 pm; Tue to Fri 9 am to 7 pm; Sat 9 am to 5 pm; Sun closed
Go to Geb Hetep Wholistic Center's website (opens in a new tab)Icebox Cryotherapy Short Hills
800 Morris Turnpike Suite #110, Short Hills, NJ 07078 (opens in a new tab)
Short Hills, NJ
$40day passchecked Sep 2026- Red light
- Cryotherapy
Mon to Thu 9:30 am to 8 pm; Fri to Sun 9 am to 4 pm
Go to Icebox Cryotherapy Short Hills's website (opens in a new tab)New York Spa & Sauna
149-06 Northern Blvd, Rear Entrance, Flushing, NY 11354 (opens in a new tab)
Flushing
$40day passchecked Sep 2026- Sauna
- Korean spa
- Steam room
Shared sauna
Every day 8 am to 11 pm
Go to New York Spa & Sauna's website (opens in a new tab)Overture Spa
697 Lorimer St, Brooklyn, NY 11211 (opens in a new tab)
Brooklyn
$40day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 4 pm; Sun 10 am to 4 pm
Book at Overture Spa (opens in a new tab)Paradise Spa & Sauna
100 Linwood Plaza, Fort Lee, NJ 07024 (opens in a new tab)
Fort Lee, NJ
$40day passchecked Sep 2026- Sauna
- Korean spa
- Bathhouse
- Steam room
Shared sauna
Hours not listed
Go to Paradise Spa & Sauna's website (opens in a new tab)Sage Beauty & Wellness
2600 Netherland Ave, Bronx, NY 10463 (opens in a new tab)
Bronx
$40day passchecked Sep 2026- Red light
Booking required
Hours not listed
Book at Sage Beauty & Wellness (opens in a new tab)Drip Sauna & Plunge Studio Morristown
89 Morris St Suite G, Morristown, NJ 07960 (opens in a new tab)
Morristown, NJ
$42day passchecked Sep 2026- Infrared sauna
Mon, Tue 8 am to 2 pm, 4 pm to 9 pm; Wed closed; Thu 8 am to 2 pm, 4 pm to 9 pm; Fri 9 am to 5 pm; Sat, Sun 9 am to 4 pm
Go to Drip Sauna & Plunge Studio Morristown's website (opens in a new tab)Organic Skincare NYC
689 Franklin Ave, Brooklyn, NY 11238 (opens in a new tab)
Brooklyn
$42day passchecked Sep 2026- Infrared sauna
- Red light
Booking required
Mon 2 pm to 7 pm; Tue to Thu 10 am to 7 pm; Fri, Sat 8 am to 5 pm; Sun 10 am to 5 pm
Book at Organic Skincare NYC (opens in a new tab)Clean Market FiDi at Brookfield Place
250 Vesey St, Floor 2, New York, NY 10281 (opens in a new tab)
Manhattan
$45day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Mon to Fri 8 am to 8 pm; Sat, Sun 9:30 am to 8 pm
Go to Clean Market FiDi at Brookfield Place's website (opens in a new tab)Clean Market Midtown East
240 E 54th St, New York, NY 10022 (opens in a new tab)
Manhattan
$45day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Mon to Fri 8 am to 8 pm; Sat, Sun 9 am to 8 pm
Go to Clean Market Midtown East's website (opens in a new tab)Clean Market NoHo
40 Bleecker St, New York, NY 10012 (opens in a new tab)
Manhattan
$45day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Every day 10 am to 8 pm
Go to Clean Market NoHo's website (opens in a new tab)Drip Sauna & Plunge Studio Summit
463 Springfield Avenue, Summit, NJ 07901 (opens in a new tab)
Summit, NJ
$45day passchecked Sep 2026- Infrared sauna
Mon, Tue 8 am to 2 pm, 4 pm to 9 pm; Wed closed; Thu 8 am to 2 pm, 4 pm to 9 pm; Fri 9 am to 5 pm; Sat, Sun 9 am to 4 pm
Go to Drip Sauna & Plunge Studio Summit's website (opens in a new tab)Kollectiv
21 E 1st St, New York, NY 10003 (opens in a new tab)
Manhattan
$49day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking required
Mon to Fri 11 am to 7 pm; Sat, Sun noon to 6 pm
Book at Kollectiv (opens in a new tab)Phrost Cryo Tanning & Wellness
2084 Coney Island Avenue, Brooklyn, NY 11223 (opens in a new tab)
Brooklyn
$49day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking required
Every day 10 am to 10 pm
Book at Phrost Cryo Tanning & Wellness (opens in a new tab)Red Light Therapy NY
154 W 14th St, Suite 408, New York, NY 10011 (opens in a new tab)
Manhattan
$49day passchecked Sep 2026- Red light
Booking required
Mon to Fri 9:30 am to 7 pm; Sat closed; Sun 9:30 am to 1 pm
Go to Red Light Therapy NY's website (opens in a new tab)Brooklyn Bathhouse
731 Flatbush Avenue, Brooklyn, NY 11226 (opens in a new tab)
Brooklyn
$50day passchecked Sep 2026- Sauna
- Cold plunge
- Bathhouse
- Steam room
Swimsuit requiredCo-edShared saunaBooking recommended
Mon to Thu 9 am to 11 pm; Fri, Sat 9 am to midnight; Sun 9 am to 11 pm
Book at Brooklyn Bathhouse (opens in a new tab)Manhattan Plaza Health Club
482 W 43rd St, New York, NY 10036 (opens in a new tab)
Manhattan
$50day passchecked Sep 2026- Sauna
- Steam room
Shared saunaWalk-ins welcome
Mon to Fri 6 am to 10 pm; Sat 7 am to 9 pm; Sun 8 am to 9 pm
Go to Manhattan Plaza Health Club's website (opens in a new tab)Solle Spa
4 W 33rd St, New York, NY 10001 (opens in a new tab)
Manhattan
$50day passchecked Sep 2026- Sauna
- Steam room
Booking recommended
Mon to Sat 10 am to 2 am; Sun 11 am to 2 am
Go to Solle Spa's website (opens in a new tab)The Plunge Place
148 Vincent Ave, Lynbrook, NY 11563 (opens in a new tab)
Lynbrook
$50day passchecked Sep 2026- Sauna
- Cold plunge
Private rooms
Mon to Fri 5 am to 8 pm; Sat, Sun 8 am to 2 pm
Go to The Plunge Place's website (opens in a new tab)Body Mind Salt
6925 3rd Avenue, Brooklyn, NY 11209 (opens in a new tab)
Brooklyn
$55day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
- Float tank
Private roomsBooking required
Mon, Tue closed; Wed 11 am to 7 pm; Thu, Fri 10 am to 6 pm; Sat, Sun 10 am to 4 pm
Book at Body Mind Salt (opens in a new tab)CRYO Staten Island
236 Richmond Valley Road, Staten Island, NY 10309 (opens in a new tab)
Staten Island
$55day passchecked Sep 2026- Cryotherapy
Mon closed; Tue to Thu 9 am to 2 pm, 4:30 pm to 7:30 pm; Fri 9 am to 2 pm, 4:30 pm to 7 pm; Sat 8:30 am to 3 pm; Sun closed
Go to CRYO Staten Island's website (opens in a new tab)Enso Sauna
390 Central Ave, Jersey City, NJ 07307 (opens in a new tab)
Jersey City, NJ
$55day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking recommended
Every day 7 am to 8 pm
Book at Enso Sauna (opens in a new tab)Enso Sauna Studio Manhattan
20 W 38th St, Floor 2, New York, NY 10018 (opens in a new tab)
Manhattan
$55day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking required
Every day 7 am to 8 pm
Book at Enso Sauna Studio Manhattan (opens in a new tab)om.life Wellness
18 Park View Avenue, Suite 2A, Jersey City, NJ 07302 (opens in a new tab)
Jersey City, NJ
$55day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Float tank
Booking required
Mon 10:30 am to 7:30 pm; Tue closed; Wed to Fri 10:30 am to 7:30 pm; Sat, Sun 9:30 am to 6:30 pm
Book at om.life Wellness (opens in a new tab)Restore Hyper Wellness Brooklyn Park Slope
225 Flatbush Ave, Brooklyn, NY 11217 (opens in a new tab)
Brooklyn
$55day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 9 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Book at Restore Hyper Wellness Brooklyn Park Slope (opens in a new tab)Restore Hyper Wellness Williamsburg
149 Kent Avenue, Brooklyn, NY 11249 (opens in a new tab)
Brooklyn
$55day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 9 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Book at Restore Hyper Wellness Williamsburg (opens in a new tab)King Spa & Sauna
321 Commercial Ave, Palisades Park, NJ 07650 (opens in a new tab)
Palisades Park, NJ
$59day passchecked Sep 2026- Sauna
- Korean spa
- Bathhouse
- Steam room
Co-edShared sauna
Every day 9 am to 2 am
Book at King Spa & Sauna (opens in a new tab)Recoverie Wellness Club
135 Bridge Park Dr, Brooklyn, NY 11201 (opens in a new tab)
Brooklyn
$59day passchecked Sep 2026- Sauna
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Hours not listed
Book at Recoverie Wellness Club (opens in a new tab)Bear and Birch
6 Paragon Way, Suite 108, Freehold, NJ 07728 (opens in a new tab)
Freehold, NJ
$60day passchecked Sep 2026- Sauna
- Cold plunge
- Bathhouse
- Steam room
Plunge 35°FShared saunaTowels included
Mon 1 pm to 11 pm; Tue 5 pm to 11 pm; Wed to Fri 1 pm to 11 pm; Sat, Sun noon to midnight
Go to Bear and Birch's website (opens in a new tab)Brooklyn Banya
602 Coney Island Avenue, Brooklyn, NY 11218 (opens in a new tab)
Brooklyn
$60day passchecked Sep 2026- Sauna
- Cold plunge
- Bathhouse
- Steam room
Swimsuit requiredShared saunaWalk-ins welcome
Every day 11 am to 11 pm
Go to Brooklyn Banya's website (opens in a new tab)Chillhouse Soho
75 Varick Street, New York, NY 10013 (opens in a new tab)
Manhattan
$60day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Mon to Sat 10 am to 8 pm; Sun 10 am to 6 pm
Book at Chillhouse Soho (opens in a new tab)Great Jones Spa
29 Great Jones St, New York, NY 10012 (opens in a new tab)
Manhattan
$60day passchecked Sep 2026- Sauna
- Cold plunge
- Steam room
Swimsuit requiredCo-edShared saunaTowels includedBooking recommended
Mon, Tue 9 am to 9:30 pm; Wed 1 pm to 9:30 pm; Thu to Sun 9 am to 9:30 pm
Book at Great Jones Spa (opens in a new tab)Marlboro Banya
165 Amboy Road, Morganville, NJ 07751 (opens in a new tab)
Morganville, NJ
$60day passchecked Sep 2026- Sauna
- Cold plunge
- Bathhouse
- Steam room
Shared sauna
Mon to Wed 2 pm to midnight; Thu 2 pm to 1 am; Fri 2 pm to midnight; Sat, Sun 11 am to midnight
Go to Marlboro Banya's website (opens in a new tab)Perspire Sauna Studio Middletown
1371 New Jersey 35, Middletown Township, NJ 07748 (opens in a new tab)
Middletown Township, NJ
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking recommended
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Go to Perspire Sauna Studio Middletown's website (opens in a new tab)Perspire Sauna Studio Montvale
20 Chestnut Ridge Road, Montvale, NJ 07645 (opens in a new tab)
Montvale, NJ
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking recommended
Mon to Fri 7 am to 9 pm; Sat, Sun 9 am to 7 pm
Go to Perspire Sauna Studio Montvale's website (opens in a new tab)Perspire Sauna Studio Stamford
573 Newfield Avenue, Stamford, CT 06905 (opens in a new tab)
Stamford, CT
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking recommended
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Go to Perspire Sauna Studio Stamford's website (opens in a new tab)Perspire Sauna Studio West New York
40 Riverwalk Place Suite 3, West New York, NJ 07093 (opens in a new tab)
West New York, NJ
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking recommended
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Go to Perspire Sauna Studio West New York's website (opens in a new tab)Perspire Sauna Studio Wyckoff
525 Cedar Hill Avenue, Wyckoff, NJ 07481 (opens in a new tab)
Wyckoff, NJ
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking recommended
Mon, Tue 7 am to 9 pm; Wed to Fri 7 am to 9:30 pm; Sat, Sun 9 am to 7 pm
Go to Perspire Sauna Studio Wyckoff's website (opens in a new tab)Russian & Turkish Baths
268 E 10th St, New York, NY 10009 (opens in a new tab)
Manhattan
$60day passchecked Sep 2026- Sauna
- Cold plunge
- Bathhouse
- Steam room
Co-edShared saunaWalk-ins welcome
Mon to Fri noon to 10 pm; Sat 10 am to 10 pm; Sun 9 am to 10 pm
Go to Russian & Turkish Baths's website (opens in a new tab)Restore Hyper Wellness Chelsea
555 6th Ave, New York, NY 10011 (opens in a new tab)
Manhattan
$63day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 10 am to 8 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness Chelsea's website (opens in a new tab)Restore Hyper Wellness UES 69th
1191 3rd Ave, New York, NY 10021 (opens in a new tab)
Manhattan
$63day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 10 am to 8 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness UES 69th's website (opens in a new tab)Restore Hyper Wellness UES 84th
1492 Third Ave, New York, NY 10028 (opens in a new tab)
Manhattan
$63day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 10 am to 8 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness UES 84th's website (opens in a new tab)Restore Hyper Wellness UWS 76th
2148C Broadway, New York, NY 10023 (opens in a new tab)
Manhattan
$63day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 10 am to 8 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness UWS 76th's website (opens in a new tab)BRC Day Spa & Sauna Resort
24-20 Broadway, Fair Lawn, NJ 07410 (opens in a new tab)
Fair Lawn, NJ
$65day passchecked Sep 2026- Sauna
- Infrared sauna
- Cold plunge
- Bathhouse
- Steam room
- Cryotherapy
- Float tank
Swimsuit requiredCo-edPrivate rooms
Mon to Fri 11 am to 11 pm; Sat, Sun 10 am to 11 pm
Book at BRC Day Spa & Sauna Resort (opens in a new tab)Mermaid Spa
3703 Mermaid Ave, Brooklyn, NY 11224 (opens in a new tab)
Brooklyn
$65day passchecked Sep 2026- Sauna
- Cold plunge
- Bathhouse
- Steam room
Shared sauna
Every day 10 am to 11 pm
Go to Mermaid Spa's website (opens in a new tab)Planted Living + Wellness
45 5th Ave, Brooklyn, NY 11217 (opens in a new tab)
Brooklyn
$65day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Mon to Thu 10 am to 9 pm; Fri noon to 8 pm; Sat, Sun 11 am to 7 pm
Book at Planted Living + Wellness (opens in a new tab)SweatHouz Edgewater
725 River Road, Edgewater, NJ 07020 (opens in a new tab)
Edgewater, NJ
$65day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Go to SweatHouz Edgewater's website (opens in a new tab)SweatHouz Garwood
410 South Ave, Garwood, NJ 07027 (opens in a new tab)
Garwood, NJ
$65day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Go to SweatHouz Garwood's website (opens in a new tab)SweatHouz Montvale
34 Philips Pkwy, Montvale, NJ 07645 (opens in a new tab)
Montvale, NJ
$65day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking required
Hours not listed
Go to SweatHouz Montvale's website (opens in a new tab)SweatHouz Morristown
70 Speedwell Ave, Suite D, Morristown, NJ 07960 (opens in a new tab)
Morristown, NJ
$65day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Go to SweatHouz Morristown's website (opens in a new tab)SweatHouz Short Hills
92 Millburn Ave, Springfield, NJ 07081 (opens in a new tab)
Springfield, NJ
$65day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking required
Hours not listed
Go to SweatHouz Short Hills's website (opens in a new tab)The Altar
122 5th Ave, New York, NY 10011 (opens in a new tab)
Manhattan
$65day passchecked Sep 2026- Sauna
- Cold plunge
- Red light
Swimsuit requiredShared saunaTowels includedBooking recommended
Hours not listed
Book at The Altar (opens in a new tab)Wall Street Bath & Spa 88
88 Fulton St, New York, NY 10038 (opens in a new tab)
Manhattan
$65day passchecked Sep 2026- Sauna
- Infrared sauna
- Cold plunge
- Bathhouse
- Steam room
Co-edShared saunaTowels includedWalk-ins welcome
Hours not listed
Go to Wall Street Bath & Spa 88's website (opens in a new tab)Reset Float
350 Franklin Ave, Franklin Square, NY 11010 (opens in a new tab)
Franklin Square
$69day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Float tank
Mon, Tue 10 am to 8 pm; Wed closed; Thu, Fri 10 am to 8 pm; Sat, Sun 10 am to 6 pm
Go to Reset Float's website (opens in a new tab)Bath Club of NY
1196 Gravesend Neck Rd, Brooklyn, NY 11229 (opens in a new tab)
Brooklyn
$70day passchecked Sep 2026- Sauna
- Bathhouse
- Steam room
Co-edShared sauna
Hours not listed
Go to Bath Club of NY's website (opens in a new tab)Perspire Sauna Studio Flatiron
50 W 23rd St, New York, NY 10010 (opens in a new tab)
Manhattan
$70day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Fri 7 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to Perspire Sauna Studio Flatiron's website (opens in a new tab)Perspire Sauna Studio Williamsburg
191 North 8th Street, Brooklyn, NY 11211 (opens in a new tab)
Brooklyn
$70day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Fri 7 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to Perspire Sauna Studio Williamsburg's website (opens in a new tab)The SPA Club
22 W 32nd St, 4th Floor, New York, NY 10001 (opens in a new tab)
Manhattan
$70day passchecked Sep 2026- Sauna
- Korean spa
- Steam room
Co-edShared saunaTowels includedWalk-ins welcome
Every day 8 am to 11:30 pm
Book at The SPA Club (opens in a new tab)CryoHeal Wellness
355 Ovington Avenue, Suite 203, Brooklyn, NY 11209 (opens in a new tab)
Brooklyn
$80day passchecked Sep 2026- Cryotherapy
Booking required
Mon to Fri 11 am to 6 pm; Sat 10 am to 2 pm; Sun closed
Book at CryoHeal Wellness (opens in a new tab)Perspire Sauna Studio Closter
85 Vervalen Street, Suite #194, Closter, NJ 07624 (opens in a new tab)
Closter, NJ
$80day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking recommended
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Go to Perspire Sauna Studio Closter's website (opens in a new tab)SweatHouz Roslyn
250 South Service Rd Suite B141, Roslyn Heights, NY 11577 (opens in a new tab)
Roslyn Heights
$80day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking required
Hours not listed
Go to SweatHouz Roslyn's website (opens in a new tab)SweatHouz West Harrison
5 Westchester Park Dr. Suite B, West Harrison, NY 10604 (opens in a new tab)
West Harrison
$80day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking required
Hours not listed
Go to SweatHouz West Harrison's website (opens in a new tab)SweatHouz Westport
374 Post Road E, Unit 80, Westport, CT 06880 (opens in a new tab)
Westport, CT
$80day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking required
Hours not listed
Go to SweatHouz Westport's website (opens in a new tab)Spa Castle New York
131-10 11th Ave, College Point, NY 11356 (opens in a new tab)
College Point
$85day passchecked Sep 2026- Sauna
- Korean spa
Shared saunaWalk-ins welcome
Every day 9 am to 9:30 pm
Book at Spa Castle New York (opens in a new tab)SAINT
242 W 29th St, New York, NY 10001 (opens in a new tab)
Manhattan
$90day passchecked Sep 2026- Sauna
- Cold plunge
Swimsuit optionalPrivate roomsTowels includedBooking required
Hours not listed
Go to SAINT's website (opens in a new tab)QC Spa New York
12 Andes Rd, Governors Island, New York, NY 10004 (opens in a new tab)
Manhattan
$98day passchecked Sep 2026- Sauna
- Bathhouse
- Steam room
Shared saunaBooking recommended
Mon to Thu 9 am to 10 pm; Fri, Sat 9 am to 11 pm; Sun 9 am to 10 pm
Book at QC Spa New York (opens in a new tab)WORLD SPA
1571 McDonald Ave, Brooklyn, NY 11230 (opens in a new tab)
Brooklyn
$99day passchecked Sep 2026- Sauna
- Infrared sauna
- Cold plunge
- Bathhouse
- Steam room
Swimsuit requiredShared saunaTowels includedBooking recommended
Mon to Thu 10 am to 10 pm; Fri, Sat 9 am to 11 pm; Sun 10 am to 10 pm
Book at WORLD SPA (opens in a new tab)S10 Recovery
109 Leroy St, New York, NY 10014 (opens in a new tab)
Manhattan
$100day passchecked Sep 2026- Infrared sauna
- Steam room
Private roomsBooking required
Hours not listed
Book at S10 Recovery (opens in a new tab)Malika Spa & Hammam
65 Page Avenue, Staten Island, NY 10309 (opens in a new tab)
Staten Island
$140day passchecked Sep 2026- Bathhouse
- Steam room
Not co-edBooking required
Hours not listed
Go to Malika Spa & Hammam's website (opens in a new tab)AIRE Ancient Baths New York Tribeca
88 Franklin St, New York, NY 10013 (opens in a new tab)
Manhattan
$150day passchecked Sep 2026- Bathhouse
- Steam room
Shared saunaBooking required
Mon to Thu 10 am to 10 pm; Fri to Sun 8 am to 11 pm
Book at AIRE Ancient Baths New York Tribeca (opens in a new tab)AIRE Ancient Baths New York Upper East Side
305 E 61st St, New York, NY 10065 (opens in a new tab)
Manhattan
$150day passchecked Sep 2026- Bathhouse
- Steam room
- Float tank
Shared saunaBooking required
Mon to Thu 10 am to 10 pm; Fri to Sun 9 am to 10 pm
Book at AIRE Ancient Baths New York Upper East Side (opens in a new tab)120 Degrees F
720 Monroe St. Suite E310A, Hoboken, NJ 07030 (opens in a new tab)
Hoboken, NJ
Price not listed- Infrared sauna
Hours not listed
Go to 120 Degrees F's website (opens in a new tab)94 Wellness
2153 NJ-35 Unit 6, Sea Girt, NJ 08750 (opens in a new tab)
Sea Girt, NJ
Price not listed- Infrared sauna
- Cold plunge
- Red light
Private rooms
Hours not listed
Book at 94 Wellness (opens in a new tab)Arctic Fire Cryo
661 Broad Street, Shrewsbury, NJ 07702 (opens in a new tab)
Shrewsbury, NJ
Price not listed- Infrared sauna
- Cryotherapy
Mon to Fri 9 am to 6 pm; Sat 9 am to 5 pm; Sun closed
Go to Arctic Fire Cryo's website (opens in a new tab)Argana Day Spa
7712 13th Avenue, Brooklyn, NY 11228 (opens in a new tab)
Brooklyn
Price not listed- Steam room
Private roomsBooking required
Mon to Fri 10 am to 8 pm; Sat 9 am to 7 pm; Sun 9 am to 6 pm
Go to Argana Day Spa's website (opens in a new tab)Aura Wellness Spa
49 W 33rd St, New York, NY 10001 (opens in a new tab)
Manhattan
Price not listed- Sauna
- Korean spa
- Steam room
Booking recommended
Every day 10 am to 10 pm
Go to Aura Wellness Spa's website (opens in a new tab)Awaken Infrared Sauna
1292 Hamburg Turnpike, Wayne, NJ 07470 (opens in a new tab)
Wayne, NJ
Price not listed- Infrared sauna
- Cold plunge
- Red light
Private rooms
Hours not listed
Go to Awaken Infrared Sauna's website (opens in a new tab)Basebody Spa
60 Christopher Columbus Dr, Jersey City, NJ 07302 (opens in a new tab)
Jersey City, NJ
Sauna only with a treatment. You have to book a massage.
$115+treatment, sauna includedchecked Sep 2026- Sauna
- Steam room
Booking required
Hours not listed
Go to Basebody Spa's website (opens in a new tab)beem Light Sauna Florham Park
184 Columbia Turnpike, Florham Park, NJ 07932 (opens in a new tab)
Florham Park, NJ
No day pass listed$169.15 a month membershipchecked Sep 2026- Infrared sauna
- Red light
Mon to Fri 8 am to 8 pm; Sat, Sun 9 am to 3 pm
Go to beem Light Sauna Florham Park's website (opens in a new tab)beem Light Sauna Paramus
58 E Midland Ave, Paramus, NJ 07652 (opens in a new tab)
Paramus, NJ
No day pass listed$219 a month membershipchecked Sep 2026- Infrared sauna
- Red light
Mon to Fri 7 am to 8 pm; Sat, Sun 9 am to 3 pm
Go to beem Light Sauna Paramus's website (opens in a new tab)beem Light Sauna Park Slope
367 5th Avenue, Brooklyn, NY 11215 (opens in a new tab)
Brooklyn
No day pass listed$249 a month membershipchecked Sep 2026- Infrared sauna
- Red light
Mon to Fri 9 am to 9 pm; Sat, Sun 9 am to 6 pm
Go to beem Light Sauna Park Slope's website (opens in a new tab)Boost Health and Wellness
1500 Old Northern Blvd, Unit 1504, Roslyn, NY 11576 (opens in a new tab)
Roslyn
No day pass listed$360 a month membershipchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Hours not listed
Go to Boost Health and Wellness's website (opens in a new tab)ChillRx Cryotherapy Marlboro
114 Route 9 North, Marlboro Plaza, Englishtown, NJ 07726 (opens in a new tab)
Englishtown, NJ
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 9 am to 8 pm; Sat, Sun 9 am to 4 pm
Go to ChillRx Cryotherapy Marlboro's website (opens in a new tab)ChillRx Cryotherapy Montclair
50 Upper Montclair Plaza, Suite A, Upper Montclair, NJ 07043 (opens in a new tab)
Montclair, NJ
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Mon 9 am to 8 pm; Tue to Thu 10 am to 8 pm; Fri 9 am to 8 pm; Sat, Sun 9 am to 5 pm
Go to ChillRx Cryotherapy Montclair's website (opens in a new tab)ChillRx Cryotherapy Red Bank
64 Broad Street, Red Bank, NJ 07701 (opens in a new tab)
Red Bank, NJ
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Hours not listed
Go to ChillRx Cryotherapy Red Bank's website (opens in a new tab)ChillRx Cryotherapy Westfield
327 South Avenue West, Westfield, NJ 07090 (opens in a new tab)
Westfield, NJ
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Hours not listed
Go to ChillRx Cryotherapy Westfield's website (opens in a new tab)Connexion Spa
36-18 Main Street, Flushing, NY 11354 (opens in a new tab)
Flushing
Price not listed- Sauna
- Bathhouse
Shared sauna
Every day Open 24 hours
Go to Connexion Spa's website (opens in a new tab)Cryology Babylon
1 John Street, Suite 100, Babylon, NY 11702 (opens in a new tab)
Babylon
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 2 pm, 3 pm to 7 pm; Sat, Sun 9 am to 1 pm
Go to Cryology Babylon's website (opens in a new tab)Cryology Patchogue
73 N. Ocean Avenue, Patchogue, NY 11772 (opens in a new tab)
Patchogue
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 2 pm, 3 pm to 7 pm; Sat, Sun 9 am to 1 pm
Go to Cryology Patchogue's website (opens in a new tab)Degree Wellness Tinton Falls
980 Shrewsbury Ave Ste 9, Tinton Falls, NJ 07724 (opens in a new tab)
Tinton Falls, NJ
No day pass listed$299 a month membershipchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Mon to Fri 7 am to 7 pm; Sat 8 am to 5 pm; Sun 10 am to 4 pm
Go to Degree Wellness Tinton Falls's website (opens in a new tab)Evergreen Spa
130 Evergreen Avenue, Brooklyn, NY 11206 (opens in a new tab)
Brooklyn
Price not listed- Sauna
- Cold plunge
- Steam room
Private roomsBooking required
Hours not listed
Book at Evergreen Spa (opens in a new tab)Forbidden Well
52 E 11th St, New York, NY 10003 (opens in a new tab)
Manhattan
Price not listed- Infrared sauna
Booking required
Hours not listed
Go to Forbidden Well's website (opens in a new tab)Four Seasons Spa
2025 Lemoine Avenue, 4th floor, Fort Lee, NJ 07024 (opens in a new tab)
Fort Lee, NJ
Price not listed- Sauna
- Steam room
Shared sauna
Hours not listed
Go to Four Seasons Spa's website (opens in a new tab)Haute Healing Oasis
792 Pacific Street, Stamford, CT 06902 (opens in a new tab)
Stamford, CT
No day pass listed$199 a month membershipchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Hours not listed
Go to Haute Healing Oasis's website (opens in a new tab)Healing Light RLT
2350 Route 9, Cherry Tree Plaza, Howell, NJ 07731 (opens in a new tab)
Howell, NJ
Price not listed- Red light
Private roomsBooking required
Hours not listed
Book at Healing Light RLT (opens in a new tab)HigherDOSE SoHo
11 Howard St, New York, NY 10013 (opens in a new tab)
Manhattan
Price not listed- Infrared sauna
- Red light
Private roomsBooking required
Hours not listed
Go to HigherDOSE SoHo's website (opens in a new tab)Himalayan Salt Cave Spa & Float
330 US Route 9, Manalapan, NJ 07726 (opens in a new tab)
Manalapan, NJ
Price not listed- Infrared sauna
- Float tank
Mon 9 am to 8 pm; Tue closed; Wed to Sat 9 am to 8 pm; Sun 9 am to 5 pm
Go to Himalayan Salt Cave Spa & Float's website (opens in a new tab)Hydrate Health & Wellness
5610 Merrick Road, Massapequa, NY 11758 (opens in a new tab)
Massapequa
Price not listed- Infrared sauna
- Red light
Mon to Thu 10 am to 8 pm; Fri 10 am to 7 pm; Sat 10 am to 5 pm; Sun 10 am to 4 pm
Go to Hydrate Health & Wellness's website (opens in a new tab)iCRYO Fairfield
665 Commerce Dr Suite F, Fairfield, CT 06825 (opens in a new tab)
Fairfield, CT
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 9 am to 7 pm; Sat, Sun closed
Go to iCRYO Fairfield's website (opens in a new tab)Infrared Oasis
900 Walt Whitman Rd, Suite LL3, Melville, NY 11747 (opens in a new tab)
Melville
Price not listed- Infrared sauna
- Red light
Hours not listed
Go to Infrared Oasis's website (opens in a new tab)InVita Wellness
456 Broadway, 2nd Floor, New York, NY 10013 (opens in a new tab)
Manhattan
Price not listed- Cryotherapy
Booking required
Mon closed; Tue to Fri 10 am to 7 pm; Sat 10 am to 4 pm; Sun closed
Go to InVita Wellness's website (opens in a new tab)iStretchPlus Long Island
839 New York Avenue, Huntington, NY 11743 (opens in a new tab)
Huntington
Price not listed- Infrared sauna
- Cold plunge
Hours not listed
Go to iStretchPlus Long Island's website (opens in a new tab)Juvenex Spa
25 W 32nd St, 5th Floor, New York, NY 10001 (opens in a new tab)
Manhattan
Price not listed- Sauna
- Korean spa
- Steam room
Booking recommended
Every day Open 24 hours
Go to Juvenex Spa's website (opens in a new tab)Kendro Wellness
8120 15th Avenue, Fl 1, Brooklyn, NY 11228 (opens in a new tab)
Brooklyn
Price not listed- Infrared sauna
Booking required
Hours not listed
Book at Kendro Wellness (opens in a new tab)Kontra Baths
216 Glen Cove Road, Carle Place, NY 11514 (opens in a new tab)
Carle Place
Price not listed- Infrared sauna
- Cold plunge
Private roomsBooking required
Mon to Fri 6 am to 9 pm; Sat, Sun 7 am to 7 pm
Go to Kontra Baths's website (opens in a new tab)n°lighten Infrared Sauna
157 Southside Avenue, Hastings-on-Hudson, NY 10706 (opens in a new tab)
Hastings-on-Hudson
Price not listed- Infrared sauna
Booking required
Mon to Fri 8 am to 8 pm; Sat 10:30 am to 4 pm; Sun noon to 4 pm
Go to n°lighten Infrared Sauna's website (opens in a new tab)Next Health New York City
160 Madison Ave, Mezzanine, New York, NY 10016 (opens in a new tab)
Manhattan
Price not listed- Red light
- Cryotherapy
Booking required
Mon to Fri 9:30 am to 7 pm; Sat, Sun 10 am to 6 pm
Go to Next Health New York City's website (opens in a new tab)Othership Flatiron
23 W 20th St, New York, NY 10011 (opens in a new tab)
Manhattan
Price not listed- Sauna
- Cold plunge
Swimsuit requiredCo-edShared saunaTowels includedBooking required
Hours not listed
Book at Othership Flatiron (opens in a new tab)Othership Williamsburg
25 Kent Avenue, Brooklyn, NY 11249 (opens in a new tab)
Brooklyn
Price not listed- Sauna
- Cold plunge
Swimsuit requiredCo-edShared saunaTowels includedBooking required
Hours not listed
Book at Othership Williamsburg (opens in a new tab)Pause Studio Greenwich
100 East Putnam Avenue, Cos Cob, CT 06807 (opens in a new tab)
Cos Cob, CT
No day pass listed$159 a month membershipchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
- Float tank
Hours not listed
Go to Pause Studio Greenwich's website (opens in a new tab)Pod Spa & Wellness
221 East Park Avenue, Long Beach, NY 11561 (opens in a new tab)
Long Beach
Price not listed- Infrared sauna
- Cryotherapy
Private rooms
Hours not listed
Go to Pod Spa & Wellness's website (opens in a new tab)Psyth Sauna
36 Newark St. Suite 402, Hoboken, NJ 07030 (opens in a new tab)
Hoboken, NJ
Price not listed- Infrared sauna
- Red light
Every day 9 am to 7 pm
Book at Psyth Sauna (opens in a new tab)Recovery Cove
468 Broad St, Shrewsbury, NJ 07702 (opens in a new tab)
Shrewsbury, NJ
Price not listed- Infrared sauna
- Cryotherapy
Hours not listed
Go to Recovery Cove's website (opens in a new tab)Red Light Method Commack
6157 Jericho Turnpike, Commack, NY 11725 (opens in a new tab)
Commack
No day pass listed$139 a month membershipchecked Sep 2026- Infrared sauna
- Red light
Mon 6 am to 7 pm; Tue 7 am to 8 pm; Wed 6 am to 7 pm; Thu 7 am to 8 pm; Fri 6 am to 6 pm; Sat 8 am to 2 pm; Sun 9 am to 1 pm
Go to Red Light Method Commack's website (opens in a new tab)Red Light Therapy Queens
70-50 Austin St, Suite 113, Forest Hills, NY 11375 (opens in a new tab)
Forest Hills
Price not listed- Red light
Private roomsBooking required
Hours not listed
Go to Red Light Therapy Queens's website (opens in a new tab)Redline Health & Wellness
180 East 2nd Street, Mineola, NY 11501 (opens in a new tab)
Mineola
Price not listed- Infrared sauna
- Red light
Mon to Fri 5 am to 8 pm; Sat 7 am to 11 am; Sun 8 am to 11 am
Go to Redline Health & Wellness's website (opens in a new tab)Rednewal Red Light Therapy
1026 Broad St., Suite 22, Shrewsbury, NJ 07702 (opens in a new tab)
Shrewsbury, NJ
Price not listed- Red light
Mon closed; Tue to Fri 9 am to 5 pm; Sat 8 am to 5 pm; Sun closed
Go to Rednewal Red Light Therapy's website (opens in a new tab)Regenus Center
37 Mt Pleasant Ave, East Hanover, NJ 07936 (opens in a new tab)
East Hanover, NJ
Price not listed- Infrared sauna
- Cold plunge
- Red light
Mon 8 am to 7 pm; Tue 9 am to 7 pm; Wed 8 am to 7 pm; Thu 9 am to 7 pm; Fri 8 am to 7 pm; Sat 10 am to 4 pm; Sun closed
Go to Regenus Center's website (opens in a new tab)Remedy Place Flatiron
12 W 21st St, New York, NY 10010 (opens in a new tab)
Manhattan
Price not listed- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Booking required
Mon to Thu 9 am to 8 pm; Fri to Sun 9 am to 7 pm
Book at Remedy Place Flatiron (opens in a new tab)Remedy Place SoHo
11 Greene St, New York, NY 10013 (opens in a new tab)
Manhattan
Price not listed- Sauna
- Cold plunge
- Red light
- Cryotherapy
Booking required
Mon to Fri 10 am to 8 pm; Sat, Sun 10 am to 7 pm
Go to Remedy Place SoHo's website (opens in a new tab)Restore Hyper Wellness Eastchester Scarsdale
777 White Plains Rd., Unit #10, Eastchester, NY 10583 (opens in a new tab)
Eastchester
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Eastchester Scarsdale's website (opens in a new tab)Restore Hyper Wellness Edgewater
905 River Rd, Unit# 9B, Edgewater, NJ 07020 (opens in a new tab)
Edgewater, NJ
No day pass listed$200 a month membershipchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Go to Restore Hyper Wellness Edgewater's website (opens in a new tab)Restore Hyper Wellness Garden City Westbury
1018 Old Country Rd #A, Garden City, NY 11530 (opens in a new tab)
Garden City
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Go to Restore Hyper Wellness Garden City Westbury's website (opens in a new tab)Restore Hyper Wellness Morristown
191 East Hanover Ave, Unit E6, Morristown, NJ 07960 (opens in a new tab)
Morristown, NJ
No day pass listed$170 a month membershipchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Morristown's website (opens in a new tab)Restore Hyper Wellness Mt Kisco
195 N Bedford Rd, Suite 8, Mt Kisco, NY 10549 (opens in a new tab)
Mount Kisco
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 4 pm
Go to Restore Hyper Wellness Mt Kisco's website (opens in a new tab)Restore Hyper Wellness Paramus
305 Route 17 South, Suite 9, Paramus, NJ 07652 (opens in a new tab)
Paramus, NJ
No day pass listed$200 a month membershipchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Go to Restore Hyper Wellness Paramus's website (opens in a new tab)Restore Hyper Wellness Shrewsbury
1079 Broad St., Shrewsbury, NJ 07702 (opens in a new tab)
Shrewsbury, NJ
No day pass listed$170 a month membershipchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Shrewsbury's website (opens in a new tab)Restore Hyper Wellness Stamford
1055 High Ridge Road, Stamford, CT 06905 (opens in a new tab)
Stamford, CT
No day pass listed$200 a month membershipchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness Stamford's website (opens in a new tab)Restore Hyper Wellness West Caldwell
780 Bloomfield Avenue, West Caldwell, NJ 07006 (opens in a new tab)
West Caldwell, NJ
No day pass listed$200 a month membershipchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness West Caldwell's website (opens in a new tab)Restore Hyper Wellness Westport
877 Post Road East, Westport, CT 06880 (opens in a new tab)
Westport, CT
No day pass listed$200 a month membershipchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness Westport's website (opens in a new tab)Restore Hyper Wellness Woodbury
7957 Jericho Turnpike, Woodbury, NY 11797 (opens in a new tab)
Woodbury
No day pass listed$200 a month membershipchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Mon 10 am to 6 pm; Tue to Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness Woodbury's website (opens in a new tab)Restore Studios NY
6 E 39th St, Suite 300, New York, NY 10016 (opens in a new tab)
Manhattan
Price not listed- Red light
Booking required
Mon to Sat 9 am to 7 pm; Sun closed
Go to Restore Studios NY's website (opens in a new tab)REVIVAL Strength & Recovery
13 Technology Drive, East Setauket, NY 11733 (opens in a new tab)
East Setauket
Price not listed- Sauna
Booking required
Every day 6 am to 10 pm
Go to REVIVAL Strength & Recovery's website (opens in a new tab)REVIVE Body Mind
160 Lanza Ave Ste 5, Garfield, NJ 07026 (opens in a new tab)
Garfield, NJ
Price not listed- Infrared sauna
- Cryotherapy
Booking required
Mon 10 am to 6 pm; Tue 10 am to 7 pm; Wed 10 am to 6 pm; Thu 10 am to 7 pm; Fri 10 am to 5 pm; Sat 9:30 am to 4:30 pm; Sun closed
Go to REVIVE Body Mind's website (opens in a new tab)Revive Health Studio
44C Gerard St, Huntington, NY 11743 (opens in a new tab)
Huntington
No day pass listed$149 a month membershipchecked Sep 2026- Infrared sauna
- Red light
Walk-ins welcome
Mon to Fri 10 am to 7 pm; Sat 10 am to 5 pm; Sun closed
Book at Revive Health Studio (opens in a new tab)ReviveX Ridgefield
415 Main Street, Rear Lower Level Suite B, Ridgefield, CT 06877 (opens in a new tab)
Ridgefield, CT
Price not listed- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Hours not listed
Go to ReviveX Ridgefield's website (opens in a new tab)Rituals by LIV
157 E 86th St, 3rd Floor, New York, NY 10028 (opens in a new tab)
Manhattan
Price not listed- Infrared sauna
- Cold plunge
- Steam room
Booking required
Mon to Fri 7 am to 8 pm; Sat 8 am to 6 pm; Sun 9 am to 7 pm
Book at Rituals by LIV (opens in a new tab)Salvation Wellness
30 Provost Street, Jersey City, NJ 07302 (opens in a new tab)
Jersey City, NJ
Price not listed- Infrared sauna
Private rooms
Mon 10 am to 9 pm; Tue 3 pm to 9 pm; Wed to Fri 10 am to 9 pm; Sat 9 am to 4 pm; Sun 9 am to 9 pm
Book at Salvation Wellness (opens in a new tab)SoJo Spa Club
660 River Rd., Edgewater, NJ 07020 (opens in a new tab)
Edgewater, NJ
Price not listed- Sauna
- Infrared sauna
- Korean spa
- Bathhouse
- Steam room
Co-edShared sauna
Every day 9 am to 9:30 pm
Book at SoJo Spa Club (opens in a new tab)South Shore Salt N' Sauna
380 E Main St, East Islip, NY 11730 (opens in a new tab)
East Islip
Price not listed- Sauna
- Red light
Booking required
Mon to Fri 9 am to 8 pm; Sat 9 am to 2 pm; Sun closed
Go to South Shore Salt N' Sauna's website (opens in a new tab)The Breathing Rooms
678 Broad St, Shrewsbury, NJ 07702 (opens in a new tab)
Shrewsbury, NJ
Price not listed- Infrared sauna
- Cold plunge
- Red light
- Float tank
Private rooms
Hours not listed
Go to The Breathing Rooms's website (opens in a new tab)The Residence Wellness Spa by Souldelana
3354 Nostrand Ave, Brooklyn, NY 11229 (opens in a new tab)
Brooklyn
Price not listed- Sauna
- Infrared sauna
- Cold plunge
- Red light
Every day 8 am to 8 pm
Book at The Residence Wellness Spa by Souldelana (opens in a new tab)thebodybar
37 Popham Rd, Scarsdale, NY 10583 (opens in a new tab)
Scarsdale
Price not listed- Infrared sauna
- Cold plunge
- Red light
Hours not listed
Book at thebodybar (opens in a new tab)Tierra Santa Healing House
500A W 18th St, New York, NY 10011 (opens in a new tab)
Manhattan
Sauna only with a treatment. You have to book a spa treatment.
$295+treatment, sauna includedchecked Sep 2026- Infrared sauna
- Steam room
Swimsuit requiredCo-edShared saunaTowels includedBooking required
Every day 9 am to 9 pm
Book at Tierra Santa Healing House (opens in a new tab)TMPL Baths at TMPL Madison
200 Madison Ave, New York, NY 10016 (opens in a new tab)
Manhattan
Price not listed- Infrared sauna
- Cold plunge
- Steam room
Shared saunaBooking required
Hours not listed
Go to TMPL Baths at TMPL Madison's website (opens in a new tab)Tones Day Spa
2050 Eastchester Rd Ste 201, Bronx, NY 10461 (opens in a new tab)
Bronx
Price not listed- Red light
Mon to Sat 10 am to 7 pm; Sun closed
Go to Tones Day Spa's website (opens in a new tab)Tribeca Spa of Tranquility
462 Greenwich St, New York, NY 10013 (opens in a new tab)
Manhattan
Price not listed- Sauna
- Korean spa
- Steam room
Booking recommended
Every day 10 am to 10 pm
Go to Tribeca Spa of Tranquility's website (opens in a new tab)Waterbar
233A Nassau Boulevard, West Hempstead, NY 11552 (opens in a new tab)
West Hempstead
Price not listed- Infrared sauna
Mon to Thu 10:30 am to 8:30 pm; Fri 10:30 am to 7:30 pm; Sat, Sun 10 am to 6 pm
Go to Waterbar's website (opens in a new tab)West Garden Spa
243 West 30th Street, Suite 1, New York, NY 10001 (opens in a new tab)
Manhattan
Sauna only with a treatment. You have to book a massage.
Only with a treatment- Sauna
- Steam room
Walk-ins welcome
Hours not listed
Go to West Garden Spa's website (opens in a new tab)Zen Om Studio
129 Washington Street, Suite 200, Hoboken, NJ 07030 (opens in a new tab)
Hoboken, NJ
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Hours not listed
Go to Zen Om Studio's website (opens in a new tab)Temporarily closed
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
Questions people ask
- How much is a sauna day pass in New York?
- 91 of the 170 places we list post a single-visit price on their own website. They run from $10 to $150, and half cost $55 or less. We checked these prices in September 2026.
- Where can I do a sauna and cold plunge in New York?
- 62 places list both. The lowest posted day pass among them is $25 at Kove Studio East Village. Use the "Sauna + plunge" filter above to see them all.
- Is there a Korean spa in New York?
- Yes, we list 9: Aura Wellness Spa, Juvenex Spa, King Spa & Sauna, New York Spa & Sauna and 5 more. Some sell packages rather than entry-only tickets, so each listing says what the cheapest option includes.
- Where can I try red light therapy in New York?
- 85 places list red light, and 76 of them also have a sauna. Half of the memberships they post cost $224 a month or less. Use the "Red light" filter above to see them.
- Do I need to book ahead?
- 65 places say booking is required, 23 recommend it and 8 take walk-ins. The rest don't say, so check the place's own website before you go.
Prices and hours last checked Sep 26, 2026. Something wrong? Tell us.