Crunch Paramus

Paramus, NJ · last checked Oct 3, 2026 · Report a wrong detail

Membership required. This place doesn't sell single visits or day passes. Memberships start at $34.99 a month.

Crunch gym. Its page says Peak Results members get dry saunas and red light therapy.

Day pass: None: membership required
Membership: $34.99 a month
Plunge temperature: No cold plunge listed
Sauna type: Traditional (Finnish)
Hours: Monday 5 am to 11 pm
Tuesday 5 am to 11 pm
Wednesday 5 am to 11 pm
Thursday 5 am to 11 pm
Friday 5 am to 9 pm
Saturday 7 am to 5 pm
Sunday 7 am to 5 pm

Not published by Crunch Paramus: intro offer, swimsuit, towels, booking.

About prices: Sauna and red light come with the Peak Results plan, $34.99 a month. Cheaper plans don't include them.

Prices from Crunch Paramus's website, checked Oct 3, 2026.

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Prices and hours last checked Oct 3, 2026. Something wrong? Tell us.