Saunas and cold plunges in Salt Lake City

125 places · day passes from $8 · prices checked October 2026

Salt Lake City has the most places (15), followed by Park City (8) and Orem (8). 39 of them have a cold plunge to go with the heat. A single visit costs from $8 at Kearns Oquirrh Park Fitness Center to $120, and about $36 at a typical place. 59 of them are gyms or clubs where the sauna comes with a membership.

Showing all 125 places

Kearns Oquirrh Park Fitness Center
$8day pass
5624 S Cougar Ln, Kearns, UT 84118 (opens in a new tab)
(801) 966-5555
Kearns
- Sauna
- Steam room
- Public pool
Shared sauna
Mon to Thu 5 am to 10 pm; Fri 5 am to 8 pm; Sat 7 am to 5 pm; Sun noon to 5 pm
Go to Kearns Oquirrh Park Fitness Center's website (opens in a new tab)
Ash & Ice
$25day pass
2054 W Grove Pkwy Suite G, Pleasant Grove, UT 84062 (opens in a new tab)
(801) 828-8318
Pleasant Grove
- Sauna
- Infrared sauna
- Cold plunge
Shared saunaTowels includedBooking required
Mon to Sat 6:30 am to 9 pm; Sun closed
Go to Ash & Ice's website (opens in a new tab)
PEAK Recovery & Wellness
$29day pass
273 W 500 S Suite 8, Bountiful, UT 84010 (opens in a new tab)
(385) 280-0360
Bountiful
- Infrared sauna
- Cold plunge
- Red light
Mon 10 am to 8 pm; Tue closed; Wed to Fri 10 am to 8 pm; Sat 8 am to 4 pm; Sun closed
Book at PEAK Recovery & Wellness (opens in a new tab)
CHILLR Recovery Studio
$30day pass
238 E State Rd Suite 5, Pleasant Grove, UT 84062 (opens in a new tab)
(801) 900-8026
Pleasant Grove
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Shared saunaBooking required
Mon to Sat 7:30 am to 10 am, 3 pm to 10 pm; Sun closed
Go to CHILLR Recovery Studio's website (opens in a new tab)
Deliberate Wellness Studio
$30day pass
691 E 400 N Suite 230, Vineyard, UT 84059 (opens in a new tab)
(385) 551-0542
Vineyard
- Sauna
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
- Float tank
Shared sauna
Mon to Fri 9 am to 10 pm; Sat 9 am to 7 pm; Sun closed
Go to Deliberate Wellness Studio's website (opens in a new tab)
Elemntal Wellness
$30day pass
360 W Broadway Suite 102, Salt Lake City, UT 84101 (opens in a new tab)
(801) 573-6923
Salt Lake City
- Sauna
- Infrared sauna
- Cold plunge
Private roomsBooking required
Mon to Sat 10 am to 7:30 pm; Sun noon to 8 pm
Go to Elemntal Wellness's website (opens in a new tab)
Löyly Nordic Spa Downtown Salt Lake City
$30day pass
336 W Broadway, Salt Lake City, UT 84101 (opens in a new tab)
(385) 207-8289
Salt Lake City
- Sauna
- Cold plunge
Shared saunaTowels includedWalk-ins welcome
Mon to Thu 6 am to 9 pm; Fri, Sat 6 am to 10 pm; Sun 8 am to 2 pm
Book at Löyly Nordic Spa Downtown Salt Lake City (opens in a new tab)
Löyly Nordic Spa Midvale
$30day pass
7198 S Union Park Ave, Midvale, UT 84047 (opens in a new tab)
(385) 207-8289
Midvale
- Sauna
- Cold plunge
Shared saunaTowels includedWalk-ins welcome
Mon to Thu 6 am to 9 pm; Fri, Sat 6 am to 10 pm; Sun 8 am to 2 pm
Book at Löyly Nordic Spa Midvale (opens in a new tab)
Löyly Nordic Spa Orem
$30day pass
564 E Park Ave, Orem, UT 84097 (opens in a new tab)
(385) 207-8289
Orem
- Sauna
- Cold plunge
Shared saunaTowels includedWalk-ins welcome
Mon to Thu 6 am to 9 pm; Fri, Sat 6 am to 10 pm; Sun 8 am to 2 pm
Book at Löyly Nordic Spa Orem (opens in a new tab)
PLUNJ Kaysville
$30day pass
265 N Main St, Kaysville, UT 84037 (opens in a new tab)
(801) 589-5439
Kaysville
- Sauna
- Cold plunge
Shared sauna
Mon to Sat 5:30 am to 10 pm; Sun 8 am to 8 pm
Book at PLUNJ Kaysville (opens in a new tab)
Align Recovery
$35day pass
230 N 1200 E #103, Lehi, UT 84043 (opens in a new tab)
(801) 980-0860
Lehi
- Infrared sauna
- Cold plunge
Mon to Thu 7 am to 6 pm; Fri to Sun closed
Go to Align Recovery's website (opens in a new tab)
Contrast: A Nordic Spa
$35day pass
5457 W 11000 N Suite 150, Highland, UT 84003 (opens in a new tab)
(385) 339-1376
Highland
- Sauna
- Cold plunge
- Red light
Booking recommended
Mon to Sat 7 am to 11:30 am, 3:30 pm to 8:30 pm; Sun closed
Book at Contrast: A Nordic Spa (opens in a new tab)
PLUNJ Draper
$35day pass
527 E 12300 S Suite A, Draper, UT 84020 (opens in a new tab)
(385) 526-3767
Draper
- Sauna
- Cold plunge
Shared sauna
Mon 5:30 am to 9:30 pm; Tue closed; Wed to Fri 5:30 am to 9:30 pm; Sat 8 am to 9:30 pm; Sun 10 am to 9:30 pm
Book at PLUNJ Draper (opens in a new tab)
PLUNJ Herriman
$35day pass
5139 Miller Crossing Dr Unit C, Herriman, UT 84096 (opens in a new tab)
(385) 213-1249
Herriman
- Sauna
- Cold plunge
Shared sauna
Mon to Thu 6 am to 10 pm; Fri, Sat 6 am to 11 pm; Sun 8 am to 8 pm
Book at PLUNJ Herriman (opens in a new tab)
PLUNJ Park City
$35day pass
4518 N Forestdale Dr, Park City, UT 84098 (opens in a new tab)
(435) 346-1277
Park City
- Sauna
- Cold plunge
Shared sauna
Mon to Fri 6 am to 10 pm; Sat 6 am to 10:30 pm; Sun 8 am to 8 pm
Book at PLUNJ Park City (opens in a new tab)
PLUNJ Provo
$35day pass
3768 N University Ave Ste 101, Provo, UT 84604 (opens in a new tab)
(385) 452-6505
Provo
- Sauna
- Cold plunge
Shared sauna
Mon to Fri 6 am to 10 pm; Sat 7 am to 9 pm; Sun 8 am to 8 pm
Book at PLUNJ Provo (opens in a new tab)
PLUNJ Salt Lake
$35day pass
51 W Utopia Ave, South Salt Lake, UT 84115 (opens in a new tab)
(385) 263-7691
South Salt Lake
- Sauna
- Cold plunge
Shared sauna
Mon to Sat 6 am to 10:30 pm; Sun 1 pm to 6 pm
Book at PLUNJ Salt Lake (opens in a new tab)
PLUNJ Saratoga Springs
$35day pass
1048 N Redwood Rd Unit B, Saratoga Springs, UT 84045 (opens in a new tab)
(385) 399-1851
Saratoga Springs
- Sauna
- Cold plunge
Shared sauna
Mon to Fri 6 am to 10 pm; Sat 7 am to 9 pm; Sun 8 am to 8 pm
Book at PLUNJ Saratoga Springs (opens in a new tab)
Reclaim Hyperbarics & Wellness
$35day pass
2365 N Washington Blvd Suite A, North Ogden, UT 84414 (opens in a new tab)
(385) 238-4858
North Ogden
- Infrared sauna
- Cryotherapy
Mon to Thu 9 am to 6 pm; Fri, Sat 9 am to 3 pm; Sun closed
Go to Reclaim Hyperbarics & Wellness's website (opens in a new tab)
Sauna Public
$35day pass
1952 E 2700 S, Salt Lake City, UT 84106 (opens in a new tab)
(385) 520-8224
Salt Lake City
- Sauna
- Cold plunge
Swimsuit requiredCo-edShared saunaTowels includedWalk-ins welcome
Mon to Fri 6 am to 10 pm; Sat, Sun 10 am to 10 pm
Book at Sauna Public (opens in a new tab)
Huntsville Sauna
$36day pass
150 S 7400 E, Huntsville, UT 84317 (opens in a new tab)
(801) 317-8580
Huntsville
- Sauna
Swimsuit requiredShared sauna
Every day 6 am to 10 pm
Book at Huntsville Sauna (opens in a new tab)
Utah Lake Sauna
$36day pass
Utah Lake State Park, 4398 W Center St, Provo, UT 84601 (opens in a new tab)
Provo
- Sauna
- Cold plunge
Swimsuit requiredShared saunaBooking required
Every day 6 am to 11 pm
Book at Utah Lake Sauna (opens in a new tab)
Avanto Cold Plunge & Sauna
$39day pass
1612 W Ute Blvd Suite 108B, Park City, UT 84098 (opens in a new tab)
(435) 962-3944
Park City
- Sauna
- Infrared sauna
- Cold plunge
- Red light
Swimsuit requiredShared saunaTowels included
Mon to Fri 10 am to 2 pm, 4 pm to 8 pm; Sat, Sun 9 am to 7 pm
Book at Avanto Cold Plunge & Sauna (opens in a new tab)
Innerflame Wellness
$39day pass
1174 Graystone Way Suite 13, Salt Lake City, UT 84106 (opens in a new tab)
(801) 513-4002
Salt Lake City
- Infrared sauna
Booking required
Mon to Fri 10:30 am to 6 pm; Sat, Sun closed
Go to Innerflame Wellness's website (opens in a new tab)
Kuul Recovery Club
$39day pass
11224 S Redwood Rd Unit 201, South Jordan, UT 84095 (opens in a new tab)
(385) 275-8198
South Jordan
- Infrared sauna
- Cold plunge
- Red light
Mon to Fri 6 am to 9 pm; Sat 10 am to 9 pm; Sun 10 am to 2 pm
Book at Kuul Recovery Club (opens in a new tab)
Perspire Sauna Studio Draper
$39day pass
11483 S State St Suite E, Draper, UT 84020 (opens in a new tab)
(385) 290-4157
Draper
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 7 pm
Go to Perspire Sauna Studio Draper's website (opens in a new tab)
Perspire Sauna Studio Holladay
$39day pass
2250 E Murray Holladay Rd #106, Holladay, UT 84117 (opens in a new tab)
(801) 903-2765
Holladay
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 7 pm
Go to Perspire Sauna Studio Holladay's website (opens in a new tab)
Glow
$45day pass
730 W 900 S, Salt Lake City, UT 84104 (opens in a new tab)
(385) 509-6011
Salt Lake City
- Sauna
- Cold plunge
- Bathhouse
- Steam room
Shared sauna
Mon 6 am to 10 am; Tue to Thu 6 am to 9 pm; Fri to Sun 9 am to 9 pm
Book at Glow (opens in a new tab)
Hot House Wellness
$50day pass
153 Pierpont Ave, Salt Lake City, UT 84101 (opens in a new tab)
(385) 699-7810
Salt Lake City
- Sauna
- Infrared sauna
- Cold plunge
- Steam room
Private roomsTowels includedBooking required
Mon to Thu 10 am to 9 pm; Fri, Sat 10 am to 10 pm; Sun 11 am to 8 pm
Book at Hot House Wellness (opens in a new tab)
Life Time South Jordan
$50day pass
10996 S River Front Pkwy, South Jordan, UT 84095 (opens in a new tab)
(801) 302-3735
South Jordan
- Sauna
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time South Jordan's website (opens in a new tab)
Pure Sweat + Float Studio South Jordan
$50day pass
11506 District Dr #300, South Jordan, UT 84095 (opens in a new tab)
(801) 834-3555
South Jordan
- Infrared sauna
- Float tank
Private roomsBooking required
Mon to Fri 9 am to 8 pm; Sat 9 am to 5 pm; Sun 10 am to 6 pm
Go to Pure Sweat + Float Studio South Jordan's website (opens in a new tab)
The Dead Sea Spa
$50day pass
2159 S 700 E #150, Salt Lake City, UT 84106 (opens in a new tab)
(801) 463-6000
Salt Lake City
- Infrared sauna
Not co-ed
Mon 9 am to 5 pm; Tue to Fri 10 am to 6:30 pm; Sat 10 am to 5:30 pm; Sun closed
Go to The Dead Sea Spa's website (opens in a new tab)
The Quad Studios
$55day pass
1846 E 9400 S, Sandy, UT 84092 (opens in a new tab)
(801) 450-3454
Sandy
- Sauna
- Infrared sauna
- Cold plunge
- Red light
Private rooms
Mon to Fri 6:30 am to 7:30 pm; Sat 9 am to 5 pm; Sun 11 am to 3 pm
Go to The Quad Studios's website (opens in a new tab)
Arctic Heat
$65day pass
570 E 1700 S Suite 205, Clearfield, UT 84015 (opens in a new tab)
(801) 388-5919
Clearfield
- Sauna
- Cold plunge
Private roomsBooking required
Every day 9 am to 5 pm
Book at Arctic Heat (opens in a new tab)
True REST Float Spa
$65day pass
4801 N University Ave #670, Provo, UT 84604 (opens in a new tab)
(801) 396-1064
Provo
- Infrared sauna
- Cold plunge
- Red light
- Float tank
Mon 4 pm to 10 pm; Tue to Sat 10 am to 10 pm; Sun closed
Book at True REST Float Spa (opens in a new tab)
SweatHouz American Fork
$70day pass
499 S 500 E Suite D, American Fork, UT 84003 (opens in a new tab)
(801) 980-4376
American Fork
- Infrared sauna
- Cold plunge
Private rooms
Hours not listed
Book at SweatHouz American Fork (opens in a new tab)
SweatHouz Farmington
$70day pass
110 Station Pkwy, Farmington, UT 84025 (opens in a new tab)
(801) 939-3416
Farmington
- Infrared sauna
- Cold plunge
Private rooms
Hours not listed
Book at SweatHouz Farmington (opens in a new tab)
SweatHouz Riverton
$70day pass
4182 W 13400 S Suite D, Riverton, UT 84096 (opens in a new tab)
(801) 662-0115
Riverton
- Infrared sauna
- Cold plunge
Private rooms
Hours not listed
Book at SweatHouz Riverton (opens in a new tab)
SweatHouz Sugar House
$70day pass
1140 E Wilmington Ave, Salt Lake City, UT 84106 (opens in a new tab)
(801) 865-3331
Salt Lake City
- Infrared sauna
- Cold plunge
Private rooms
Hours not listed
Book at SweatHouz Sugar House (opens in a new tab)
Aspen Rose Spa and Wellness Center
$120day pass
Ogden, UT (opens in a new tab)
(801) 458-4179
Ogden
- Infrared sauna
Mon to Fri 9 am to 8 pm; Sat closed; Sun 2 pm to 8 pm
Go to Aspen Rose Spa and Wellness Center's website (opens in a new tab)
beem Light Sauna Bountiful
$179a month, no day pass
302 S 500 W Suite 111, Bountiful, UT 84010 (opens in a new tab)
(385) 300-0055
Bountiful
- Infrared sauna
- Red light
Mon 8 am to 8 pm; Tue 7 am to 9 pm; Wed 8 am to 8 pm; Thu 7 am to 9 pm; Fri 8 am to 5 pm; Sat 8 am to 3 pm; Sun closed
Go to beem Light Sauna Bountiful's website (opens in a new tab)
beem Light Sauna Pleasant Grove
$179a month, no day pass
863 S North County Blvd Suite B, Pleasant Grove, UT 84062 (opens in a new tab)
(385) 286-5675
Pleasant Grove
- Infrared sauna
- Red light
Mon, Tue 6:45 am to 9 pm; Wed, Thu 6:45 am to 8 pm; Fri 6:45 am to 6 pm; Sat, Sun 10 am to 4 pm
Go to beem Light Sauna Pleasant Grove's website (opens in a new tab)
Clay
Price not listed
242 W 100 S, Provo, UT 84601 (opens in a new tab)
(801) 210-0652
Provo
- Sauna
- Cold plunge
Shared sauna
Mon to Thu 6 am to 1 pm, 5 pm to 10 pm; Fri 6 am to 1 pm, 4 pm to 10 pm; Sat 6 am to 1 pm; Sun closed
Go to Clay's website (opens in a new tab)
Degree Wellness Draper
$249a month, no day pass
1055 E Draper Pkwy, Draper, UT 84020 (opens in a new tab)
(801) 997-9784
Draper
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Mon to Fri 8 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Degree Wellness Draper's website (opens in a new tab)
Element Cryotherapy and Wellness
Price not listed
Lehi, UT (opens in a new tab)
(801) 766-1608
Lehi
- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu closed; Fri 8 am to 7 am; Sat 9 am to 3 am; Sun closed
Go to Element Cryotherapy and Wellness's website (opens in a new tab)
FlowHaus
Price not listed
2135 W 450 S Suite D, Pleasant Grove, UT 84062 (opens in a new tab)
(801) 477-0778
Pleasant Grove
- Sauna
- Cold plunge
Shared saunaBooking recommended
Mon to Thu 6 am to 2 pm, 3:30 pm to 10:30 pm; Fri 6 am to 11 pm; Sat 8 am to 2 pm, 3:30 pm to 10:30 pm; Sun 8 am to noon, 4 pm to 8 pm
Book at FlowHaus (opens in a new tab)
Foothill Wellness
Price not listed
1414 S Foothill Dr #D, Salt Lake City, UT 84108 (opens in a new tab)
(801) 784-0095
Salt Lake City
- Infrared sauna
- Red light
- Cryotherapy
Mon to Sat 8 am to 7 pm; Sun closed
Go to Foothill Wellness's website (opens in a new tab)
Hapi Om Spiritual Spa, Bathhouse and Salt Cave
Price not listed
South Ogden, UT (opens in a new tab)
South Ogden
- Sauna
- Cold plunge
- Bathhouse
- Steam room
Hours not listed
Go to Hapi Om Spiritual Spa, Bathhouse and Salt Cave's website (opens in a new tab)
iCRYO South Jordan
Price not listed
11521 S 4000 W Suite 106, South Jordan, UT 84095 (opens in a new tab)
(801) 601-1107
South Jordan
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 8 am to 8 pm; Sat 10 am to 6 pm; Sun 11 am to 5 pm
Go to iCRYO South Jordan's website (opens in a new tab)
Life Centre Athletic Club
Price not listed
9844 S 1300 E, Sandy, UT 84094 (opens in a new tab)
(801) 571-7200
Sandy
- Sauna
Hours not listed
Go to Life Centre Athletic Club's website (opens in a new tab)
Light Lounge Lehi
$199a month, no day pass
3397 N 1200 E Suite 103, Lehi, UT 84043 (opens in a new tab)
(385) 338-4401
Lehi
- Red light
Mon closed; Tue 10 am to 5 pm; Wed, Thu 9 am to 4 pm; Fri to Sun closed
Go to Light Lounge Lehi's website (opens in a new tab)
Park City MARC
Price not listed
1200 Little Kate Rd, Park City, UT 84060 (opens in a new tab)
(435) 615-5401
Park City
- Steam room
- Public pool
Mon to Fri 5:30 am to 9 pm; Sat, Sun 7 am to 9 pm
Go to Park City MARC's website (opens in a new tab)
Premier Day Spa & Salon
Price not listed
507 S Orem Blvd, Orem, UT 84058 (opens in a new tab)
(801) 224-5780
Orem
- Sauna
Mon 9 am to 6 pm; Tue to Fri 9 am to 8 pm; Sat 9 am to 7 pm; Sun closed
Book at Premier Day Spa & Salon (opens in a new tab)
Pure Sweat + Float Studio Park City
Price not listed
1571 Redstone Center Dr Suite 105, Park City, UT 84098 (opens in a new tab)
(435) 602-3945
Park City
- Infrared sauna
- Float tank
Private rooms
Mon to Fri 9 am to 8 pm; Sat 9 am to 5 pm; Sun 10 am to 6 pm
Go to Pure Sweat + Float Studio Park City's website (opens in a new tab)
Restore Hyper Wellness Midvale (Cottonwood Heights)
$170a month, no day pass
1080 Fort Union Blvd, Midvale, UT 84047 (opens in a new tab)
(801) 255-9402
Midvale
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 4 pm
Go to Restore Hyper Wellness Midvale (Cottonwood Heights)'s website (opens in a new tab)
Revive PT Cryo Recovery
Price not listed
380 E Main St Suite F, Lehi, UT 84043 (opens in a new tab)
(801) 368-1133
Lehi
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 6 am to 8 am, 5 pm to 7 pm; Sat 7 am to 11 am; Sun closed
Go to Revive PT Cryo Recovery's website (opens in a new tab)
Ripple Sauna
Price not listed
Salt Lake City, UT (opens in a new tab)
(508) 340-1485
Salt Lake City
- Sauna
Every day Open 24 hours
Go to Ripple Sauna's website (opens in a new tab)
Rytual Recovery
Price not listed
Salt Lake City, UT (opens in a new tab)
(385) 433-8773
Salt Lake City
- Sauna
Hours not listed
Go to Rytual Recovery's website (opens in a new tab)
Seshin Korean Scrub Spa
$109+treatment, sauna included
4233 S Highland Dr, Holladay, UT 84124 (opens in a new tab)
(385) 588-0958
Holladay
Sauna only with a treatment. You have to book a Korean scrub or Glass Skin Facial (the infrared sauna session comes with these treatments).
- Infrared sauna
- Korean spa
Mon closed; Tue to Sat 10 am to 7 pm; Sun 11 am to 6 pm
Book at Seshin Korean Scrub Spa (opens in a new tab)
Soul Inception
Price not listed
980 E 800 N Suite 201, Orem, UT 84097 (opens in a new tab)
(385) 412-7685
Orem
- Infrared sauna
- Cryotherapy
Every day 7 am to 7 pm
Go to Soul Inception's website (opens in a new tab)
Spa Montage Deer Valley
Only with a treatment
Park City, UT (opens in a new tab)
(435) 604-1400
Park City
Sauna only with a treatment. You have to book a spa treatment.
- Sauna
- Cold plunge
- Steam room
Every day 8 am to 6 pm
Go to Spa Montage Deer Valley's website (opens in a new tab)
The Covery Wellness Center
$199a month, no day pass
562 E University Pkwy, Orem, UT 84097 (opens in a new tab)
(385) 336-5628
Orem
- Infrared sauna
- Red light
- Cryotherapy
Mon 10 am to 6 pm; Tue 10 am to 8 pm; Wed 8 am to 6 pm; Thu, Fri 10 am to 6 pm; Sat noon to 5 pm; Sun closed
Book at The Covery Wellness Center (opens in a new tab)
The Spa at Hotel Park City
Only with a treatment
2001 Park Ave, Park City, UT 84060 (opens in a new tab)
(435) 940-5080
Park City
Sauna only with a treatment. You have to book a spa service of 60 minutes or more.
- Sauna
- Steam room
Every day 9 am to 6 pm
Go to The Spa at Hotel Park City's website (opens in a new tab)
US Cryotherapy Salt Lake City
Price not listed
Salt Lake City, UT (opens in a new tab)
(385) 549-1130
Salt Lake City
- Infrared sauna
- Red light
- Cryotherapy
Hours not listed
Go to US Cryotherapy Salt Lake City's website (opens in a new tab)
Wellness Together
Price not listed
Provo, UT 84604 (opens in a new tab)
Provo
- Infrared sauna
Hours not listed
See Wellness Together on a map (opens in a new tab)
Wellness Within Me
Price not listed
8817 S Redwood Rd D, West Jordan, UT 84088 (opens in a new tab)
(385) 438-4118
West Jordan
- Infrared sauna
Mon 10 am to 5 pm; Tue 10 am to 7 pm; Wed 10 am to 5 pm; Thu 10 am to 7 pm; Fri 10 am to 5 pm; Sat 9 am to noon; Sun closed
Go to Wellness Within Me's website (opens in a new tab)
ALYZE
$149a month
155 W 500 S #3, Bountiful, UT 84010 (opens in a new tab)
(801) 348-6440
Bountiful
Membership required. No single visits.
- Sauna
- Cold plunge
- Red light
Mon to Fri 5 am to 10 pm; Sat 6 am to 4 pm; Sun 8 am to 3 pm
Go to ALYZE's website (opens in a new tab)
EoS Fitness Bountiful
$9.99a month
2399 S Main St, Bountiful, UT 84010 (opens in a new tab)
(385) 489-5627
Bountiful
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Bountiful's website (opens in a new tab)
EoS Fitness Layton
$9.99a month
18 N Fort Lane, Layton, UT 84041 (opens in a new tab)
(801) 499-5800
Layton
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Mon to Fri 8 am to noon; Sat, Sun 6 am to 7 pm
Go to EoS Fitness Layton's website (opens in a new tab)
EoS Fitness Murray (5550 S 900 E)
$9.99a month
5550 S 900 E, Murray, UT 84117 (opens in a new tab)
(385) 489-5626
Murray
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Murray (5550 S 900 E)'s website (opens in a new tab)
EoS Fitness Ogden Kiesel Avenue
$9.99a month
2261 Kiesel Avenue #200, Ogden, UT 84401 (opens in a new tab)
(801) 399-5861
Ogden
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 10 pm; Sat 6 am to 8 pm; Sun 8 am to 6 pm
Go to EoS Fitness Ogden Kiesel Avenue's website (opens in a new tab)
EoS Fitness Ogden Riverdale Rd
$9.99a month
4045 Riverdale Rd, Ogden, UT 84405 (opens in a new tab)
Ogden
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Ogden Riverdale Rd's website (opens in a new tab)
EoS Fitness Orem
$9.99a month
52 E University Pkwy, Orem, UT 84058 (opens in a new tab)
(385) 349-5842
Orem
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Orem's website (opens in a new tab)
EoS Fitness Roy (1985 W 5700 S)
$9.99a month
1985 W 5700 S, Roy, UT 84067 (opens in a new tab)
(801) 779-3720
Roy
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Roy (1985 W 5700 S)'s website (opens in a new tab)
EoS Fitness Salt Lake City (515 S 700 E)
$9.99a month
515 S 700 E, Salt Lake City, UT 84102 (opens in a new tab)
(801) 850-9810
Salt Lake City
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Salt Lake City (515 S 700 E)'s website (opens in a new tab)
EoS Fitness Sandy (10365 S 1300 E)
$9.99a month
10365 S 1300 E, Sandy, UT 84094 (opens in a new tab)
(801) 896-9474
Sandy
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Sandy (10365 S 1300 E)'s website (opens in a new tab)
EoS Fitness South Jordan
$9.99a month
10534 S River Heights Dr, South Jordan, UT 84095 (opens in a new tab)
(385) 318-3700
South Jordan
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness South Jordan's website (opens in a new tab)
EoS Fitness Springville (512 S 950 W)
$9.99a month
512 S 950 W, Springville, UT 84663 (opens in a new tab)
(385) 245-2075
Springville
Membership required. No single visits.
- Sauna
- Cold plunge
Shared sauna
Hours not listed
Go to EoS Fitness Springville (512 S 950 W)'s website (opens in a new tab)
EoS Fitness Syracuse (1207 W 1700 S)
$9.99a month
1207 W 1700 S, Syracuse, UT 84075 (opens in a new tab)
(801) 528-5478
Syracuse
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Syracuse (1207 W 1700 S)'s website (opens in a new tab)
EoS Fitness Taylorsville
$9.99a month
5546 S Redwood Rd, Taylorsville, UT 84123 (opens in a new tab)
(385) 360-2772
Taylorsville
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Taylorsville's website (opens in a new tab)
EoS Fitness West Jordan
$9.99a month
7135 S Plaza Center Dr, West Jordan, UT 84084 (opens in a new tab)
(801) 877-6445
West Jordan
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness West Jordan's website (opens in a new tab)
HOTWORX Draper (Draper Peaks)
$59a month
191 E 12300 S, Draper, UT (opens in a new tab)
(801) 609-6456
Draper
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Draper (Draper Peaks)'s website (opens in a new tab)
HOTWORX Farmington (Station Park)
$59a month
1060 W Park Ln Suite 107, Farmington, UT (opens in a new tab)
(385) 270-9679
Farmington
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Farmington (Station Park)'s website (opens in a new tab)
HOTWORX Highland (Alpine)
$59a month
10945 Alpine Hwy, Highland, UT 84003 (opens in a new tab)
(385) 387-1427
Highland
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Highland (Alpine)'s website (opens in a new tab)
HOTWORX Layton
$59a month
1330 E Hwy 193 D-5, Layton, UT 84041 (opens in a new tab)
(801) 823-0072
Layton
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Layton's website (opens in a new tab)
HOTWORX Lindon (City Park)
$59a month
296 N State St, Lindon, UT 84042 (opens in a new tab)
(801) 701-7470
Lindon
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Lindon (City Park)'s website (opens in a new tab)
HOTWORX Midvale (Sandy)
$59a month
7690 Union Park Ave, Midvale, UT 84047 (opens in a new tab)
(801) 337-2194
Midvale
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Midvale (Sandy)'s website (opens in a new tab)
HOTWORX Millcreek (Holladay)
$59a month
3941 S Wasatch Blvd, Millcreek, UT 84124 (opens in a new tab)
(801) 676-9918
Millcreek
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Millcreek (Holladay)'s website (opens in a new tab)
HOTWORX North Salt Lake (Redwood Rd.)
$59a month
689 N Redwood Rd Suite 110, North Salt Lake, UT 84054 (opens in a new tab)
(385) 576-9909
North Salt Lake
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX North Salt Lake (Redwood Rd.)'s website (opens in a new tab)
HOTWORX Orem (University Pkwy)
$59a month
210 E University Pkwy, Orem, UT 84058 (opens in a new tab)
(801) 850-9336
Orem
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Orem (University Pkwy)'s website (opens in a new tab)
HOTWORX Park City (Kimball Junction)
$59a month
1612 W Ute Blvd Suite 115, Park City, UT 84098 (opens in a new tab)
(435) 351-1004
Park City
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Park City (Kimball Junction)'s website (opens in a new tab)
HOTWORX Riverton (Mountain View Village)
$59a month
4534 W Partridge Hill Ln Suite E120, Riverton, UT 84096 (opens in a new tab)
(801) 613-9650
Riverton
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Riverton (Mountain View Village)'s website (opens in a new tab)
HOTWORX Salt Lake City (Sugarhouse)
$59a month
675 E 2100 S, Salt Lake City, UT (opens in a new tab)
(385) 420-9679
Salt Lake City
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Salt Lake City (Sugarhouse)'s website (opens in a new tab)
HOTWORX Saratoga Springs
$59a month
1012 N Redwood Rd Suite B, Saratoga Springs, UT (opens in a new tab)
(385) 342-2539
Saratoga Springs
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Saratoga Springs's website (opens in a new tab)
HOTWORX South Jordan (Daybreak)
$59a month
10420 S Rubicon Rd B103, South Jordan, UT 84009 (opens in a new tab)
(801) 794-1155
South Jordan
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX South Jordan (Daybreak)'s website (opens in a new tab)
HOTWORX Spanish Fork
Membership required
443 E 1000 N, Spanish Fork, UT 84660 (opens in a new tab)
(801) 610-6218
Spanish Fork
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Spanish Fork's website (opens in a new tab)
HOTWORX Taylorsville (Crossroads)
$59a month
5474 S Redwood Rd, Taylorsville, UT 84123 (opens in a new tab)
(801) 904-2450
Taylorsville
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX Taylorsville (Crossroads)'s website (opens in a new tab)
HOTWORX Tooele
Membership required
992 N Main St, Tooele, UT 84074 (opens in a new tab)
(385) 787-8090
Tooele
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Tooele's website (opens in a new tab)
HOTWORX West Jordan (Redwood)
$59a month
8860 S Redwood Rd #101, West Jordan, UT 84088 (opens in a new tab)
(801) 996-3124
West Jordan
Membership required. No single visits.
- Infrared sauna
Booking required
Every day midnight to 11:59 pm
Go to HOTWORX West Jordan (Redwood)'s website (opens in a new tab)
Ogden Athletic Club
Membership required
1221 E 5800 S, South Ogden, UT 84405 (opens in a new tab)
(801) 479-6500
South Ogden
Membership required. No single visits.
- Sauna
- Infrared sauna
- Steam room
Mon to Thu 4:30 am to 10 pm; Fri 4:30 am to 9 pm; Sat 7 am to 6 pm; Sun 8 am to 4 pm
Go to Ogden Athletic Club's website (opens in a new tab)
REKÜP Wellness
$69a month
10694 S River Front Pkwy, South Jordan, UT 84095 (opens in a new tab)
(385) 313-8360
South Jordan
Membership required. No single visits.
- Infrared sauna
- Cold plunge
Hours not listed
Book at REKÜP Wellness (opens in a new tab)
The Spa at Promontory
Membership required
8417 N Ranch Club Trail Building E, Park City, UT 84098 (opens in a new tab)
(435) 333-4600
Park City
Membership required. No single visits.
- Sauna
- Infrared sauna
- Cold plunge
- Steam room
Every day 10 am to 6 pm
Go to The Spa at Promontory's website (opens in a new tab)
VASA Fitness American Fork
$44.99a month
634 E State St, American Fork, UT 84003 (opens in a new tab)
(801) 492-4652
American Fork
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 4 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness American Fork's website (opens in a new tab)
VASA Fitness Bountiful
$44.99a month
250 W 1500 S, Bountiful, UT 84010 (opens in a new tab)
(801) 397-2777
Bountiful
Membership required. No single visits.
- Sauna
- Steam room
Mon to Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Bountiful's website (opens in a new tab)
VASA Fitness Brickyard
$44.99a month
1172 E Brickyard Rd, Salt Lake City, UT 84106 (opens in a new tab)
(801) 484-8786
Salt Lake City
Membership required. No single visits.
- Sauna
Mon to Sat 5 am to 10 pm; Sun 7 am to 2 pm
Go to VASA Fitness Brickyard's website (opens in a new tab)
VASA Fitness Clinton
$44.99a month
2642 N 2000 W, Clinton, UT 84015 (opens in a new tab)
(801) 774-8272
Clinton
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Clinton's website (opens in a new tab)
VASA Fitness Draper
$44.99a month
12101 S State St, Draper, UT 84020 (opens in a new tab)
(801) 262-8272
Draper
Membership required. No single visits.
- Sauna
Mon to Sat 5 am to 10 pm; Sun 7 am to 2 pm
Go to VASA Fitness Draper's website (opens in a new tab)
VASA Fitness Herriman
$44.99a month
13366 S Rosecrest Rd, Herriman, UT 84096 (opens in a new tab)
(801) 305-1610
Herriman
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Herriman's website (opens in a new tab)
VASA Fitness Kaysville
$44.99a month
170 W 200 N, Kaysville, UT 84037 (opens in a new tab)
(385) 319-7818
Kaysville
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Kaysville's website (opens in a new tab)
VASA Fitness Layton
$44.99a month
2076 N Main St, Layton, UT 84041 (opens in a new tab)
(801) 771-8272
Layton
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 4 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Layton's website (opens in a new tab)
VASA Fitness Lehi
$44.99a month
1640 E 3500 N, Lehi, UT 84043 (opens in a new tab)
(801) 939-3452
Lehi
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 4 am to midnight; Sat 4 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Lehi's website (opens in a new tab)
VASA Fitness Murray Van Winkle
$44.99a month
5518 S Van Winkle Expy, Murray, UT 84117 (opens in a new tab)
(801) 277-8668
Murray
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Murray Van Winkle's website (opens in a new tab)
VASA Fitness Ogden
$44.99a month
1150 Washington Blvd, Ogden, UT 84404 (opens in a new tab)
(801) 621-8272
Ogden
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 4 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Ogden's website (opens in a new tab)
VASA Fitness Orem 1600 North
$24.99a month
1585 N State St, Orem, UT 84057 (opens in a new tab)
(801) 221-8272
Orem
Membership required. No single visits.
- Infrared sauna
- Steam room
- Red light
Shared sauna
Mon to Fri 4 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Orem 1600 North's website (opens in a new tab)
VASA Fitness Orem University
$44.99a month
1259 S 800 E, Orem, UT 84097 (opens in a new tab)
(801) 655-1139
Orem
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 4 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Orem University's website (opens in a new tab)
VASA Fitness Provo
$44.99a month
460 N 900 E, Provo, UT 84606 (opens in a new tab)
(801) 377-2666
Provo
Membership required. No single visits.
- Sauna
Mon to Sat 5 am to 10 pm; Sun closed
Go to VASA Fitness Provo's website (opens in a new tab)
VASA Fitness Riverton
$44.99a month
1777 W 12600 S, Riverton, UT 84065 (opens in a new tab)
(801) 255-8272
Riverton
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Riverton's website (opens in a new tab)
VASA Fitness Sandy
$44.99a month
7990 S 1300 E, Sandy, UT 84094 (opens in a new tab)
(801) 858-2002
Sandy
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Sandy's website (opens in a new tab)
VASA Fitness Saratoga Springs
$44.99a month
1320 Redwood Rd, Saratoga Springs, UT 84045 (opens in a new tab)
(801) 766-8272
Saratoga Springs
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 4 am to midnight; Sat 4 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Saratoga Springs's website (opens in a new tab)
VASA Fitness South Jordan
$44.99a month
3709 W South Jordan Pkwy, South Jordan, UT 84095 (opens in a new tab)
(801) 446-1100
South Jordan
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness South Jordan's website (opens in a new tab)
VASA Fitness Spanish Fork
$24.99a month
662 N 800 E, Spanish Fork, UT 84660 (opens in a new tab)
(801) 798-9900
Spanish Fork
Membership required. No single visits.
- Infrared sauna
- Steam room
Shared sauna
Mon to Fri 4 am to midnight; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness Spanish Fork's website (opens in a new tab)
VASA Fitness Tooele
$24.99a month
250 N Main St, Tooele, UT 84074 (opens in a new tab)
(435) 249-7133
Tooele
Membership required. No single visits.
- Infrared sauna
- Steam room
Shared sauna
Mon to Thu 5 am to 11 pm; Fri, Sat 5 am to 8 pm; Sun 7 am to 3 pm
Go to VASA Fitness Tooele's website (opens in a new tab)
VASA Fitness West Jordan
$44.99a month
7836 S Redwood Rd, West Jordan, UT 84088 (opens in a new tab)
(801) 528-1351
West Jordan
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 4 am to midnight; Fri 4 am to 10 pm; Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness West Jordan's website (opens in a new tab)
VASA Fitness West Valley
$44.99a month
3491 W 3500 S, West Valley City, UT 84119 (opens in a new tab)
(801) 969-2344
West Valley City
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to midnight; Fri, Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness West Valley's website (opens in a new tab)
VASA Fitness West Valley Centennial
$44.99a month
3420 S 5600 W, West Valley City, UT 84120 (opens in a new tab)
(801) 250-8272
West Valley City
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to midnight; Fri, Sat 5 am to 10 pm; Sun 7 am to 4 pm
Go to VASA Fitness West Valley Centennial's website (opens in a new tab)
Coming soon
Degree Wellness Saratoga Springs
Price not listed
297 E Crossroads Blvd Unit B, Saratoga Springs, UT 84045 (opens in a new tab)
Saratoga Springs
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Go to Degree Wellness Saratoga Springs's website (opens in a new tab)
Coming soon
Pause Studio Highland
Price not listed
5378 W 11000 N Unit 303, Highland, UT 84003 (opens in a new tab)
(801) 335-6696
Highland
- Infrared sauna
- Cold plunge
Go to Pause Studio Highland's website (opens in a new tab)

Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.

For your home

Like the sauna in Salt Lake City? Our guides compare what to buy for home and what it costs to run.

Questions people ask

How much is a sauna day pass in Salt Lake City?: 40 of the 125 places we list post a single-visit price on their own website. They run from $8 to $120, and half cost $36 or less. We checked these prices in October 2026.
Where can I do a sauna and cold plunge in Salt Lake City?: 39 places list both. The lowest posted day pass among them is $25 at Ash & Ice. Use the "Sauna + plunge" filter above to see them all.
Is there a Korean spa in Salt Lake City?: Yes, we list 1: Seshin Korean Scrub Spa. Some sell packages rather than entry-only tickets, so each listing says what the cheapest option includes.
Where can I try red light therapy in Salt Lake City?: 25 places list red light, and 24 of them also have a sauna. Half of the memberships they post cost $179 a month or less. Use the "Red light" filter above to see them.
Do I need to book ahead?: 26 places say booking is required, 2 recommend it and 4 take walk-ins. The rest don't say, so check the place's own website before you go.

Prices and hours last checked Oct 2, 2026. Something wrong? Tell us.