Sauna Hour
The Quad Studios logo

The Quad Studios

Sandy · last checked Oct 1, 2026 · Report a wrong detail

  • Sauna
  • Infrared sauna
  • Cold plunge
  • Red light

Private-room sessions: red light bed, Finnish sauna, full-spectrum infrared sauna and cold plunge. Date night for two is $80.

Day pass
$55, checked Oct 1, 2026
Intro offer
Welcome session $45
Membership
$225 a month
Plunge temperature
Not listed
Sauna type
Traditional (Finnish), Infrared
Swimsuit
Not listed
Towels
Not listed
Booking
Not listed
Hours
Monday6:30 am to 7:30 pm
Tuesday6:30 am to 7:30 pm
Wednesday6:30 am to 7:30 pm
Thursday6:30 am to 7:30 pm
Friday6:30 am to 7:30 pm
Saturday9 am to 5 pm
Sunday11 am to 3 pm

About prices: Pay-as-you-go is $55 per private session; contrast (sauna plus cold plunge) counts as one session. Unlimited private services is $225 a month; 4 services $115, 8 services $155.

Prices from The Quad Studios's website, checked Oct 1, 2026.

Is this your business? Claim it free to update prices, hours and photos.

See all saunas and cold plunges in Salt Lake City

Bring it home

Want this at home?

Our guides compare home saunas, cold plunge tubs and red light gear, and what each costs to run.

Prices and hours last checked Oct 1, 2026. Something wrong? Tell us.