Sauna Hour
Contrast: A Nordic Spa logo

Contrast: A Nordic Spa

Highland · last checked Oct 1, 2026 · Report a wrong detail

  • Sauna
  • Cold plunge
  • Red light

Walk-in availability is not guaranteed; online booking is suggested.

Day pass
$35, checked Oct 1, 2026
Group price
$300 for the whole sauna, checked Oct 1, 2026
Intro offer
Not listed
Membership
$225 a month
Plunge temperature
Not listed
Sauna type
Not listed
Swimsuit
Not listed
Towels
Not listed
Booking
Recommended
Hours
Monday7 am to 11:30 am, 3:30 pm to 8:30 pm
Tuesday7 am to 11:30 am, 3:30 pm to 8:30 pm
Wednesday7 am to 11:30 am, 3:30 pm to 8:30 pm
Thursday7 am to 11:30 am, 3:30 pm to 8:30 pm
Friday7 am to 11:30 am, 3:30 pm to 8:30 pm
Saturday7 am to 11:30 am, 3:30 pm to 8:30 pm
SundayClosed

About prices: Sauna and cold plunge session $35; red light session $25. Unlimited sauna and cold plunge is $225 a month; 4 sessions $100. Memberships have a 3-month commitment. Private buyout $300 a session.

Prices from Contrast: A Nordic Spa's website, checked Oct 1, 2026.

Is this your business? Claim it free to update prices, hours and photos.

See all saunas and cold plunges in Salt Lake City

Bring it home

Want this at home?

Our guides compare home saunas, cold plunge tubs and red light gear, and what each costs to run.

Prices and hours last checked Oct 1, 2026. Something wrong? Tell us.