Saunas and cold plunges in Minneapolis
127 places · day passes from $10 · prices checked October 2026
Minneapolis has the most places (22), followed by St. Paul (9) and Woodbury (8). A single visit costs from $10 at Carpe Diem Studio (Como Ave) to $75, and about $40 at a typical place. 49 of them are gyms or clubs where the sauna comes with a membership. 28 of them offer red light, often in the same visit as the sauna.
Carpe Diem Studio (Como Ave)
$10day pass2290 Como Ave, St. Paul, MN 55108 (opens in a new tab)
St. Paul
- Infrared sauna
- Cold plunge
- Red light
Private rooms
Every day 9 am to 8 pm
Book at Carpe Diem Studio (Como Ave) (opens in a new tab)
Carpe Diem Studio (Northeast)
$20day pass1209 Tyler St NE, Minneapolis, MN 55413 (opens in a new tab)
Minneapolis
- Infrared sauna
- Cold plunge
- Red light
Private rooms
Every day 9 am to 8 pm
Book at Carpe Diem Studio (Northeast) (opens in a new tab)
SISU Sauna & Cold Plunge
$24day pass302 Water St, Excelsior, MN 55331 (opens in a new tab)
Excelsior
- Sauna
- Cold plunge
Mon to Thu 5 am to 7 am, 8:30 am to 1 pm, 4 pm to 7 pm; Fri 5 am to 7 am, 8:30 am to 1 pm, 4:30 pm to 6:30 pm; Sat 7:30 am to 10 am; Sun 9:30 am to 11 am
Book at SISU Sauna & Cold Plunge (opens in a new tab)
The Yard Sauna Village
$25day pass4355 Nicollet Ave, Minneapolis, MN 55409 (opens in a new tab)
Minneapolis
- Sauna
Swimsuit optionalShared saunaBooking required
Mon to Thu closed; Fri 7 am to 8 pm; Sat, Sun 2 pm to 8 pm
Book at The Yard Sauna Village (opens in a new tab)
Embrace North
$27.50day pass811 9th St SE, Minneapolis, MN 55414 (opens in a new tab)
Minneapolis
- Sauna
- Cold plunge
- Bathhouse
Swimsuit optionalShared saunaBooking required
Mon to Fri 5:30 am to 9:15 pm; Sat 6:30 am to 8:30 pm; Sun 7 am to 6 pm
Go to Embrace North's website (opens in a new tab)
5D Wellness
$28day pass18447 Highway 65 NE, Suite C, East Bethel, MN 55011 (opens in a new tab)
East Bethel
- Infrared sauna
- Cold plunge
- Red light
Every day 8 am to 4 pm
Book at 5D Wellness (opens in a new tab)Sauna Strong
$28day pass4420 Drew Ave S, Suite B, Minneapolis, MN 55410 (opens in a new tab)
Minneapolis
- Infrared sauna
- Red light
Private roomsBooking required
Mon to Fri 5:30 am to 8 pm; Sat 8 am to 6 pm; Sun 10 am to 5 pm
Book at Sauna Strong (opens in a new tab)
FoxFire Breathworks (Bde Maka Ska sauna)
$30day pass2707 W Lake St, Minneapolis, MN 55416 (opens in a new tab)
Minneapolis
- Sauna
Shared saunaBooking required
Mon to Wed closed; Thu, Fri 4:30 pm to 9 pm; Sat, Sun 9 am to 9 pm
Book at FoxFire Breathworks (Bde Maka Ska sauna) (opens in a new tab)
FoxFire Breathworks (Lake Nokomis sauna)
$30day pass4860 E Lake Nokomis Pkwy, Minneapolis, MN 55417 (opens in a new tab)
Minneapolis
- Sauna
Shared saunaBooking required
Mon, Tue closed; Wed 4:30 pm to 8:30 pm; Thu closed; Fri 4:30 pm to 8:30 pm; Sat, Sun 9 am to noon, 4 pm to 8:30 pm
Book at FoxFire Breathworks (Lake Nokomis sauna) (opens in a new tab)
Life Time Coon Rapids
$30day pass2100 Northdale Blvd NW, Coon Rapids, MN 55433 (opens in a new tab)
Coon Rapids
- Sauna
- Steam room
Mon to Fri 5 am to 11 pm; Sat, Sun 6 am to 9 pm
Book at Life Time Coon Rapids (opens in a new tab)Life Time Fridley
$30day pass1200 Moore Lake Dr E, Fridley, MN 55432 (opens in a new tab)
Fridley
- Sauna
- Steam room
Mon to Fri 4 am to 11 pm; Sat, Sun 6 am to 9 pm
Book at Life Time Fridley (opens in a new tab)Life Time New Hope
$30day pass4239 Winnetka Ave N, New Hope, MN 55428 (opens in a new tab)
New Hope
- Sauna
- Steam room
Mon to Fri 4:30 am to 11 pm; Sat, Sun 6 am to 8 pm
Book at Life Time New Hope (opens in a new tab)Spavia Day Spa Minnetonka
$30day pass11300 Wayzata Blvd Suite B, Minnetonka, MN 55305 (opens in a new tab)
Minnetonka
- Infrared sauna
Mon to Fri 9 am to 8 pm; Sat 9 am to 6 pm; Sun 10 am to 6 pm
Go to Spavia Day Spa Minnetonka's website (opens in a new tab)
PORTAL Thermaculture
$32.50day pass3120 Excelsior Blvd, Minneapolis, MN 55416 (opens in a new tab)
Minneapolis
- Sauna
- Cold plunge
Swimsuit optionalShared saunaBooking recommended
Mon to Wed 6 am to 10 pm; Thu noon to 10 pm; Fri, Sat 8 am to 11 pm; Sun 8 am to 10 pm
Go to PORTAL Thermaculture's website (opens in a new tab)
Aurora Spa
$35day pass1609 W Lake St, Minneapolis, MN 55408 (opens in a new tab)
Minneapolis
- Infrared sauna
Private rooms
Mon closed; Tue 10 am to 4 pm; Wed closed; Thu 11 am to 8 pm; Fri 11 am to 7 pm; Sat 10 am to 5 pm; Sun 11 pm to 5 pm
Go to Aurora Spa's website (opens in a new tab)
612 Sauna Cooperative
$38day pass2000 S Upton Ave, Minneapolis, MN 55405 (opens in a new tab)
Minneapolis
- Sauna
Shared saunaBooking required
Hours not listed
Book at 612 Sauna Cooperative (opens in a new tab)
The PARC - Physical Activity and Recovery Center
$39.99day pass2180 105th Ave NE, Suite 200, Blaine, MN 55449 (opens in a new tab)
Blaine
- Infrared sauna
- Cold plunge
Booking recommended
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Book at The PARC - Physical Activity and Recovery Center (opens in a new tab)
Awaken For Wellness (Hudson, Wisconsin)
$40day pass411 County Rd UU, Hudson, WI 54016 (opens in a new tab)
Hudson, WI
- Infrared sauna
- Cold plunge
- Red light
- Float tank
Swimsuit optionalPrivate rooms
Every day 9 am to 5 pm
Book at Awaken For Wellness (Hudson, Wisconsin) (opens in a new tab)
Awaken For Wellness (Saint Paul)
$40day pass1821 St Clair Ave, St. Paul, MN 55105 (opens in a new tab)
St. Paul
- Infrared sauna
- Cold plunge
- Red light
- Float tank
Swimsuit optionalPrivate rooms
Mon closed; Tue to Fri 9 am to 9 pm; Sat, Sun 9 am to 7 pm
Book at Awaken For Wellness (Saint Paul) (opens in a new tab)
Awaken For Wellness (Woodbury)
$40day pass2110 Eagle Creek Ln, Suite 350, Woodbury, MN 55129 (opens in a new tab)
Woodbury
- Infrared sauna
- Cold plunge
- Red light
Swimsuit optionalPrivate rooms
Mon 10 am to 6 pm; Tue to Fri 9 am to 8 pm; Sat 9 am to 6 pm; Sun 9 am to 3 pm
Book at Awaken For Wellness (Woodbury) (opens in a new tab)
Forest Floor Wellness
$40day pass14573 Grand Ave, Burnsville, MN 55306 (opens in a new tab)
Burnsville
- Sauna
Shared saunaBooking required
Mon 12:30 pm to 8:30 pm; Tue closed; Wed 12:30 pm to 8:30 pm; Thu, Fri 3 pm to 8:30 pm; Sat, Sun closed
Go to Forest Floor Wellness's website (opens in a new tab)Life Time Bloomington South
$40day pass1001 W 98th St, Bloomington, MN 55431 (opens in a new tab)
Bloomington
- Sauna
- Steam room
Mon to Fri 5 am to 11 pm; Sat, Sun 6 am to 9 pm
Book at Life Time Bloomington South (opens in a new tab)Life Time Champlin
$40day pass11989 Champlin Dr, Champlin, MN 55316 (opens in a new tab)
Champlin
- Sauna
- Steam room
Mon to Fri 5 am to 11 pm; Sat, Sun 6 am to 9 pm
Book at Life Time Champlin (opens in a new tab)Life Time Maple Grove
$40day pass12601 82nd Ave N, Maple Grove, MN 55369 (opens in a new tab)
Maple Grove
- Sauna
- Steam room
Mon to Fri 5 am to 11 pm; Sat, Sun 6 am to 9 pm
Book at Life Time Maple Grove (opens in a new tab)
NE Wellness
$40day pass1717 2nd St NE, Minneapolis, MN 55413 (opens in a new tab)
Minneapolis
- Infrared sauna
- Red light
- Float tank
Private roomsBooking required
Mon to Wed 9 am to 8 pm; Thu 10 am to 8 pm; Fri 9 am to 8 pm; Sat 9 am to 5 pm; Sun 10 am to 3 pm
Book at NE Wellness (opens in a new tab)
Optimum Health
$40day pass7781 Amana Trail, Suite 300, Inver Grove Heights, MN 55077 (opens in a new tab)
Inver Grove Heights
- Sauna
- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking required
Mon closed; Tue to Thu 8 am to 7 pm; Fri 8 am to 3 pm; Sat, Sun 9 am to 2 pm
Book at Optimum Health (opens in a new tab)
Perspire Sauna Studio Maple Grove
$40day pass7808 Main St, Maple Grove, MN 55369 (opens in a new tab)
Maple Grove
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 7 pm; Sat 8 am to 6 pm; Sun 8 am to 8 pm
Go to Perspire Sauna Studio Maple Grove's website (opens in a new tab)Perspire Sauna Studio Plymouth
$40day pass3225 Vicksburg Ln N, Suite A, Plymouth, MN 55447 (opens in a new tab)
Plymouth
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 7 pm; Sat 8 am to 6 pm; Sun 8 am to 8 pm
Go to Perspire Sauna Studio Plymouth's website (opens in a new tab)
Relaxing Healthy Center
$40day pass7827 Portland Ave S, Bloomington, MN 55420 (opens in a new tab)
Bloomington
- Sauna
- Korean spa
- Steam room
Shared saunaTowels includedWalk-ins welcome
Every day 10 am to 10 pm
Go to Relaxing Healthy Center's website (opens in a new tab)Blue Balance Wellness
$45day pass2033 County Rd E E, White Bear Lake, MN 55110 (opens in a new tab)
White Bear Lake
- Infrared sauna
Mon 9 am to 3 pm; Tue closed; Wed to Sat 10 am to 7 pm; Sun closed
Book at Blue Balance Wellness (opens in a new tab)Life Time Bloomington North
$50day pass5250 W 84th St, Bloomington, MN 55437 (opens in a new tab)
Bloomington
- Sauna
- Steam room
Mon to Fri 6 am to 10 pm; Sat, Sun 7 am to 9 pm
Book at Life Time Bloomington North (opens in a new tab)Life Time Crosstown (Eden Prairie)
$50day pass6233 Baker Rd, Eden Prairie, MN 55346 (opens in a new tab)
Eden Prairie
- Sauna
- Steam room
Mon to Fri 5 am to 11 pm; Sat, Sun 6 am to 9 pm
Book at Life Time Crosstown (Eden Prairie) (opens in a new tab)Life Time Eagan
$50day pass1565 Thomas Center Dr, Eagan, MN 55122 (opens in a new tab)
Eagan
- Sauna
- Steam room
Mon to Thu 4 am to midnight; Fri 4 am to 10 pm; Sat, Sun 6 am to 9 pm
Book at Life Time Eagan (opens in a new tab)Life Time Highland Park (St. Paul)
$50day pass2145 Ford Pkwy, St. Paul, MN 55116 (opens in a new tab)
St. Paul
- Sauna
- Steam room
Mon to Fri 5 am to 11 pm; Sat, Sun 6 am to 8 pm
Book at Life Time Highland Park (St. Paul) (opens in a new tab)Life Time Lakeville
$50day pass18425 Dodd Blvd, Lakeville, MN 55044 (opens in a new tab)
Lakeville
- Sauna
- Steam room
Mon to Fri 4 am to midnight; Sat, Sun 6 am to 10 pm
Book at Life Time Lakeville (opens in a new tab)Life Time Plymouth
$50day pass3600 Plymouth Blvd, Plymouth, MN 55446 (opens in a new tab)
Plymouth
- Sauna
- Cold plunge
- Steam room
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 9 pm
Book at Life Time Plymouth (opens in a new tab)Life Time Savage
$50day pass6544 Loftus Ln W, Savage, MN 55378 (opens in a new tab)
Savage
- Sauna
- Steam room
Mon to Fri 4 am to 11 pm; Sat, Sun 6 am to 9 pm
Book at Life Time Savage (opens in a new tab)Life Time Woodbury
$50day pass675 Commons Dr, Woodbury, MN 55125 (opens in a new tab)
Woodbury
- Sauna
- Cold plunge
- Steam room
Mon to Fri 4 am to 11 pm; Sat, Sun 6 am to 9 pm
Book at Life Time Woodbury (opens in a new tab)Life Time Chanhassen
$60day pass2901 Corporate Pl, Chanhassen, MN 55317 (opens in a new tab)
Chanhassen
- Sauna
- Cold plunge
- Steam room
Mon to Thu 4 am to 11 pm; Fri 4 am to 10 pm; Sat, Sun 6 am to 9 pm
Book at Life Time Chanhassen (opens in a new tab)Life Time Eden Prairie Athletic
$60day pass755 Prairie Center Dr, Eden Prairie, MN 55344 (opens in a new tab)
Eden Prairie
- Sauna
- Cold plunge
- Steam room
Mon to Fri 5 am to 11 pm; Sat, Sun 6 am to 9 pm
Book at Life Time Eden Prairie Athletic (opens in a new tab)Life Time Minnetonka
$60day pass3310 County Road 101 S, Minnetonka, MN 55391 (opens in a new tab)
Minnetonka
- Sauna
- Cold plunge
- Steam room
Mon to Fri 5 am to 10 pm; Sat, Sun 6 am to 8 pm
Book at Life Time Minnetonka (opens in a new tab)Life Time Oakdale Village Tennis
$60day pass1201 Ford Rd, Minnetonka, MN 55305 (opens in a new tab)
Minnetonka
- Sauna
- Steam room
Mon to Thu 7 am to 11 pm; Fri 7 am to 8 pm; Sat 8 am to 6 pm; Sun 8 am to 8 pm
Book at Life Time Oakdale Village Tennis (opens in a new tab)Life Time St. Louis Park
$60day pass5525 Cedar Lake Rd S, St. Louis Park, MN 55416 (opens in a new tab)
St. Louis Park
- Sauna
- Steam room
Mon to Fri 4 am to 11 pm; Sat, Sun 6 am to 9 pm
Book at Life Time St. Louis Park (opens in a new tab)Life Time Target Center (Minneapolis)
$60day pass600 1st Ave N, Minneapolis, MN 55403 (opens in a new tab)
Minneapolis
- Sauna
- Steam room
Mon to Fri 5 am to 9 pm; Sat, Sun 6 am to 6 pm
Book at Life Time Target Center (Minneapolis) (opens in a new tab)
Massage Xcape & Float
$60day pass1767 Lexington Ave N, Roseville, MN 55113 (opens in a new tab)
Roseville
- Sauna
- Steam room
- Float tank
Mon 10 am to 8 pm; Tue closed; Wed 11 am to 7 pm; Thu 10 am to 8 pm; Fri 10 am to 4 pm; Sat 10 am to 5 pm; Sun 11 am to 5 pm
Go to Massage Xcape & Float's website (opens in a new tab)
watershed spa
$63day pass514 2nd St SE, Minneapolis, MN 55414 (opens in a new tab)
Minneapolis
- Sauna
- Cold plunge
- Bathhouse
- Steam room
Swimsuit requiredCo-edShared saunaTowels includedBooking required
Every day 9 am to 11 pm
Book at watershed spa (opens in a new tab)
Thermaculture at Hewing Hotel
$70day pass300 N Washington Ave, Minneapolis, MN 55401 (opens in a new tab)
Minneapolis
- Sauna
Shared saunaBooking required
Mon to Wed closed; Thu 7 pm to 8 pm; Fri to Sun closed
Book at Thermaculture at Hewing Hotel (opens in a new tab)
Lifted Wellness & Cafe
$75day pass6885 Boudin St NE, Suite 201, Prior Lake, MN 55372 (opens in a new tab)
Prior Lake
- Sauna
- Cold plunge
- Steam room
Private roomsBooking required
Mon to Fri 6 am to 8 pm; Sat, Sun 6 am to 6 pm
Book at Lifted Wellness & Cafe (opens in a new tab)365 Cryotherapy
Price not listed1098 S Robert St, St. Paul, MN 55118 (opens in a new tab)
St. Paul
- Cryotherapy
Hours not listed
Call 365 Cryotherapy (opens in a new tab)
Anda Spa at Hotel Ivy
Only with a treatment201 S 11th St, Minneapolis, MN 55403 (opens in a new tab)
Minneapolis
Sauna only with a treatment. You have to book a massage, facial or body treatment.
- Sauna
Swimsuit required
Mon to Wed 9 am to 4 pm; Thu 9 am to 7 pm; Fri to Sun 8 am to 8 pm
Go to Anda Spa at Hotel Ivy's website (opens in a new tab)
beem Light Sauna Downtown Minneapolis
$199a month, no day pass623 Washington Ave S, Minneapolis, MN 55415 (opens in a new tab)
Minneapolis
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 5 pm; Sat 8 am to 4 pm; Sun 10 am to 4 pm
Go to beem Light Sauna Downtown Minneapolis's website (opens in a new tab)beem Light Sauna Excelsior
$199a month, no day pass355 2nd St, Suite 400, Excelsior, MN 55331 (opens in a new tab)
Excelsior
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 5 pm; Sat 9 am to 3 pm; Sun 11 am to 5 pm
Go to beem Light Sauna Excelsior's website (opens in a new tab)beem Light Sauna Savage
$199a month, no day pass8160 County Road 42, Suite 400, Savage, MN 55378 (opens in a new tab)
Savage
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Thu 7 am to 8 pm; Fri, Sat 7 am to 5 pm; Sun 11 am to 5 pm
Go to beem Light Sauna Savage's website (opens in a new tab)beem Light Sauna St. Louis Park
$199a month, no day pass4724 Excelsior Blvd, St. Louis Park, MN 55416 (opens in a new tab)
St. Louis Park
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon 9 am to 8 pm; Tue to Thu 8 am to 8 pm; Fri 8 am to 5 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Go to beem Light Sauna St. Louis Park's website (opens in a new tab)beem Light Sauna Woodbury
$199a month, no day pass7030 Valley Creek Plaza, Suite 102, Woodbury, MN 55125 (opens in a new tab)
Woodbury
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Thu 8 am to 7 pm; Fri 8 am to 5 pm; Sat 8 am to 3 pm; Sun 11 am to 4 pm
Go to beem Light Sauna Woodbury's website (opens in a new tab)
Brighton Wellness
Price not listed2633 Innsbruck Dr Ste D, New Brighton, MN 55112 (opens in a new tab)
New Brighton
- Sauna
Mon to Fri 9 am to 10 pm; Sat 9 am to 9 pm; Sun 9 am to 10 pm
Book at Brighton Wellness (opens in a new tab)
Cleanse
Price not listed7582 Currell Blvd #112, Woodbury, MN 55125 (opens in a new tab)
Woodbury
- Infrared sauna
Hours not listed
Go to Cleanse's website (opens in a new tab)Driftwood Sauna
Price not listed5287 Otter Lake Rd, White Bear Lake, MN 55110 (opens in a new tab)
White Bear Lake
- Sauna
Shared saunaBooking required
Hours not listed
Book at Driftwood Sauna (opens in a new tab)Fulton Sauna
$70per group, up to 25056 Upton Ave S, Minneapolis, MN 55410 (opens in a new tab)
Minneapolis
- Sauna
Private roomsBooking required
Every day 7 pm to 9 pm
Book at Fulton Sauna (opens in a new tab)Idlewild Spa at Omni Viking Lakes Hotel
Price not listed2611 Nordic Way, Eagan, MN 55121 (opens in a new tab)
Eagan
- Sauna
- Steam room
Co-edTowels includedBooking required
Hours not listed
Book at Idlewild Spa at Omni Viking Lakes Hotel (opens in a new tab)Kozy Sauna
Price not listed275 Market St #197, Minneapolis, MN 55405 (opens in a new tab)
Minneapolis
- Sauna
Mon to Fri 9 am to 3 pm; Sat, Sun closed
Call Kozy Sauna (opens in a new tab)
Minnesota Red Light
Price not listed7300 147th St W, Suite 215, Apple Valley, MN 55124 (opens in a new tab)
Apple Valley
- Red light
Booking required
Mon to Thu 7 am to 6 pm; Fri 7 am to 3 pm; Sat 9 am to noon; Sun closed
Go to Minnesota Red Light's website (opens in a new tab)Red Light Therapy by Restore
$229a month, no day pass12330 Wayzata Blvd Loft 4, Minnetonka, MN 55305 (opens in a new tab)
Minnetonka
- Red light
Mon to Thu 8:30 am to 5:30 pm; Fri 8:30 am to 5 pm; Sat 8:30 am to 3 pm; Sun 10:30 am to 3 pm
Book at Red Light Therapy by Restore (opens in a new tab)
Restore Hyper Wellness Apple Valley
$190a month, no day pass15662 Pilot Knob Rd, Suite 120, Apple Valley, MN 55124 (opens in a new tab)
Apple Valley
- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 10 am to 7 pm; Fri, Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Apple Valley's website (opens in a new tab)Restore Hyper Wellness Blaine
$170a month, no day pass12410 Aberdeen St NE, Suite 500, Blaine, MN 55449 (opens in a new tab)
Blaine
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Blaine's website (opens in a new tab)Restore Hyper Wellness Maple Grove
$190a month, no day pass12215 Elm Creek Blvd, Suite B30, Maple Grove, MN 55369 (opens in a new tab)
Maple Grove
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Maple Grove's website (opens in a new tab)Restore Hyper Wellness Woodbury
$190a month, no day pass720 Commons Dr, Unit 140, Woodbury, MN 55125 (opens in a new tab)
Woodbury
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Woodbury's website (opens in a new tab)
Revive Wellness Infrared Sauna Therapy
Price not listed3209 W 76th St, Suite 303, Edina, MN 55435 (opens in a new tab)
Edina
- Infrared sauna
Private roomsTowels includedBooking required
Mon, Tue 9 am to 6 pm; Wed 9 am to 8 pm; Thu 8 am to 8 pm; Fri 9 am to 5 pm; Sat, Sun closed
Go to Revive Wellness Infrared Sauna Therapy's website (opens in a new tab)
Saunable
Price not listed860 Cliff Rd, Eagan, MN 55123 (opens in a new tab)
Eagan
- Sauna
Shared saunaTowels includedBooking required
Mon to Wed closed; Thu, Fri 4:30 pm to 9 pm; Sat 2:30 pm to 9 pm; Sun 2:30 pm to 7:30 pm
Go to Saunable's website (opens in a new tab)
Snap Fitness Wellness & Recovery Spa (Rosemount)
Only with a treatment15115 Dove Trail, Apple Valley, MN 55124 (opens in a new tab)
Apple Valley
Sauna only with a treatment. You have to book a red light or tanning session.
- Sauna
- Red light
Co-edShared saunaTowels includedBooking required
Mon to Thu 9 am to 8 pm; Fri, Sat 9 am to 5 pm; Sun closed
Book at Snap Fitness Wellness & Recovery Spa (Rosemount) (opens in a new tab)
The Banya House & Banya Fest
Price not listed20796 Calmor Ave, Prior Lake, MN 55372 (opens in a new tab)
Prior Lake
- Sauna
- Cold plunge
Hours not listed
Go to The Banya House & Banya Fest's website (opens in a new tab)
The Spa at Four Seasons Hotel Minneapolis
$195per group, up to 8245 Hennepin Ave, Minneapolis, MN 55401 (opens in a new tab)
Minneapolis
- Sauna
- Cold plunge
- Steam room
Private roomsTowels includedBooking required
Mon to Thu 10 am to 6 pm; Fri, Sat 10 am to 8 pm; Sun 10 am to 6 pm
Book at The Spa at Four Seasons Hotel Minneapolis (opens in a new tab)Tranquilo Sauna
Price not listed3055 NE Columbia Ave, Minneapolis, MN 55418 (opens in a new tab)
Minneapolis
- Sauna
Mon to Fri closed; Sat, Sun noon to 6 pm
Call Tranquilo Sauna (opens in a new tab)
Twin Cities Red Light Therapy
Price not listed6445 Lake Rd Terrace, Suite 302, Woodbury, MN 55125 (opens in a new tab)
Woodbury
- Red light
Hours not listed
Go to Twin Cities Red Light Therapy's website (opens in a new tab)US Cryotherapy Roseville
Price not listed1663 County Road B2 W, Roseville, MN 55113 (opens in a new tab)
Roseville
- Cryotherapy
Mon to Fri 3 pm to 7 pm; Sat, Sun closed
Call US Cryotherapy Roseville (opens in a new tab)
Vita Day Spa (Shoreview)
Price not listed5999 Rice Creek Pkwy, #107, Shoreview, MN 55126 (opens in a new tab)
Shoreview
- Infrared sauna
Mon to Sat 10 am to 10 pm; Sun 10 am to 9 pm
Book at Vita Day Spa (Shoreview) (opens in a new tab)
Vita Day Spa (White Bear Lake)
Price not listed1979 Whitaker St, White Bear Lake, MN 55110 (opens in a new tab)
White Bear Lake
- Infrared sauna
Every day 10 am to 9 pm
Book at Vita Day Spa (White Bear Lake) (opens in a new tab)
Vitality Wellness Zone
Price not listed5525 Memorial Ave N, Suite 3, Stillwater, MN 55082 (opens in a new tab)
Stillwater
- Infrared sauna
- Cold plunge
Private roomsBooking required
Mon, Tue closed; Wed 7:30 am to 2:30 pm; Thu 6:30 am to 2:30 pm; Fri 7:30 am to 2:30 pm; Sat 9 am to 2 pm; Sun 9 am to noon
Book at Vitality Wellness Zone (opens in a new tab)
Andover YMCA Community Center
Membership required15200 Hanson Blvd., Andover, MN 55304 (opens in a new tab)
Andover
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 8 pm
Go to Andover YMCA Community Center's website (opens in a new tab)Blaisdell YMCA
Membership required3335 Blaisdell Avenue South, Minneapolis, MN 55408 (opens in a new tab)
Minneapolis
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Blaisdell YMCA's website (opens in a new tab)Burnsville YMCA
Membership required13850 Portland Avenue, Burnsville, MN 55337 (opens in a new tab)
Burnsville
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Burnsville YMCA's website (opens in a new tab)
Crunch Applevalley
$35.99a month7614 150th St W, Apple Valley, MN 55124 (opens in a new tab)
Apple Valley
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Applevalley's website (opens in a new tab)Crunch Burnsville
$29.99a month14150 Nicollet Ave, Burnsville, MN 55337 (opens in a new tab)
Burnsville
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Burnsville's website (opens in a new tab)Crunch Eagan
$29.99a month1646 Diffley Road, Eagan, MN 55122 (opens in a new tab)
Eagan
Membership required. No single visits.
- Sauna
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Eagan's website (opens in a new tab)Crunch Fitness Blaine
$9.99a month12420 Aberdeen St NE, Blaine, MN 55449 (opens in a new tab)
Blaine
Membership required. No single visits.
- Sauna
Every day Open 24 hours
Go to Crunch Fitness Blaine's website (opens in a new tab)Crunch Fitness Maple Grove
$9.99a month15500 Grove Cir N, Maple Grove, MN 55369 (opens in a new tab)
Maple Grove
Membership required. No single visits.
- Sauna
Every day Open 24 hours
Go to Crunch Fitness Maple Grove's website (opens in a new tab)Crunch Stpaulhighlands
$29.99a month2128 Ford Parkway, St. Paul, MN 55116 (opens in a new tab)
St. Paul
Membership required. No single visits.
- Sauna
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Stpaulhighlands's website (opens in a new tab)Dayton YMCA at Gaviidae Commons
Membership required651 Nicollet Mall Ste. 300, Minneapolis, MN 55402 (opens in a new tab)
Minneapolis
Membership required. No single visits.
- Sauna
Mon to Thu 5:30 am to 8 pm; Fri 5:30 am to 7 pm; Sat 7 am to 3 pm; Sun midnight to 6 pm
Go to Dayton YMCA at Gaviidae Commons's website (opens in a new tab)Eagan YMCA
Membership required550 Opperman Drive, Eagan, MN 55123 (opens in a new tab)
Eagan
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Eagan YMCA's website (opens in a new tab)Elk River YMCA
Membership required13337 Business Center Drive NW, Elk River, MN 55330 (opens in a new tab)
Elk River
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 9 pm; Fri 5 am to 8 pm; Sat, Sun 7 am to 6 pm
Go to Elk River YMCA's website (opens in a new tab)Emma B. Howe YMCA
Membership required8950 Springbrook Drive NW, Coon Rapids, MN 55433 (opens in a new tab)
Coon Rapids
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Emma B. Howe YMCA's website (opens in a new tab)Forest Lake YMCA
Membership required19845 Forest Rd N, Forest Lake, MN 55025 (opens in a new tab)
Forest Lake
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Forest Lake YMCA's website (opens in a new tab)Hastings YMCA
Membership required85 Pleasant Drive, Hastings, MN 55033 (opens in a new tab)
Hastings
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Hastings YMCA's website (opens in a new tab)
HOTWORX Albertville
$59a month5721 La Centre Ave., Albertville, MN 55301 (opens in a new tab)
Albertville
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Albertville's website (opens in a new tab)HOTWORX Eagan Town Centre
$59a month1278 Town Centre Drive, Eagan, MN 55123 (opens in a new tab)
Eagan
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Eagan Town Centre's website (opens in a new tab)HOTWORX Hudson
$59a month2240 Badger Drive, Hudson, WI 54016 (opens in a new tab)
Hudson, WI
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Hudson's website (opens in a new tab)HOTWORX Lakeville
$59a month17693 Kenwood Trail, Lakeville, MN 55044 (opens in a new tab)
Lakeville
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Lakeville's website (opens in a new tab)HOTWORX Lino Lakes
$59a month7107 Otter Lake Rd., Lino Lakes, MN 55038 (opens in a new tab)
Lino Lakes
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Lino Lakes's website (opens in a new tab)HOTWORX Maple Grove The Grove
$59a month9865 Maple Grove Pkwy, Maple Grove, MN 55369 (opens in a new tab)
Maple Grove
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Maple Grove The Grove's website (opens in a new tab)HOTWORX Minneapolis Northeast
$59a month401 First Avenue NE, Minneapolis, MN 55413 (opens in a new tab)
Minneapolis
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Minneapolis Northeast's website (opens in a new tab)HOTWORX Rogers
$59a month13785 Rogers Dr., Rogers, MN 55374 (opens in a new tab)
Rogers
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Rogers's website (opens in a new tab)HOTWORX St. Louis Park West End
$59a month1669 West End Boulevard, St. Louis Park, MN 55416 (opens in a new tab)
St. Louis Park
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX St. Louis Park West End's website (opens in a new tab)HOTWORX St. Paul Union Park
$59a month431 Snelling Ave N, St. Paul, MN 55104 (opens in a new tab)
St. Paul
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX St. Paul Union Park's website (opens in a new tab)HOTWORX Woodbury
$59a month9020 Hudson Road, Woodbury, MN 55125 (opens in a new tab)
Woodbury
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Woodbury's website (opens in a new tab)Hudson YMCA
Membership required2211 Vine Street, Hudson, WI 54016 (opens in a new tab)
Hudson, WI
Membership required. No single visits.
- Steam room
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Hudson YMCA's website (opens in a new tab)
LA Fitness Apple Valley
Membership required15135 Galaxie Ave, Apple Valley, MN 55124 (opens in a new tab)
Apple Valley
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Apple Valley's website (opens in a new tab)LA Fitness Brooklyn Park
Membership required6600 96th Ln N, Brooklyn Park, MN 55445 (opens in a new tab)
Brooklyn Park
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Brooklyn Park's website (opens in a new tab)LA Fitness Edina
Membership required4175 W 76th St, Edina, MN 55435 (opens in a new tab)
Edina
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Edina's website (opens in a new tab)LA Fitness Maplewood
Membership required1940 County Rd D E, Maplewood, MN 55109 (opens in a new tab)
Maplewood
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Maplewood's website (opens in a new tab)LA Fitness New Brighton
Membership required1101 Silver Lake Rd, New Brighton, MN 55112 (opens in a new tab)
New Brighton
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness New Brighton's website (opens in a new tab)LA Fitness Richfield
Membership required6501 Lyndale Ave S, Richfield, MN 55423 (opens in a new tab)
Richfield
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Richfield's website (opens in a new tab)LA Fitness St. Louis Park
Membership required3555 S Highway 100, St. Louis Park, MN 55416 (opens in a new tab)
St. Louis Park
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness St. Louis Park's website (opens in a new tab)LA Fitness St. Paul
Membership required1370 University Ave W, St. Paul, MN 55104 (opens in a new tab)
St. Paul
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness St. Paul's website (opens in a new tab)LA Fitness West St. Paul
Membership required1611 Robert St, West St. Paul, MN 55118 (opens in a new tab)
West St. Paul
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness West St. Paul's website (opens in a new tab)Life Time Apple Valley
$99a month5995 149th St W, Apple Valley, MN 55124 (opens in a new tab)
Apple Valley
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 9 pm; Fri 5 am to 8 pm; Sat, Sun 7 am to 6 pm
Go to Life Time Apple Valley's website (opens in a new tab)Life Time Chanhassen Pickleball Complex
$269a month2970 Water Tower Place, Chanhassen, MN 55317 (opens in a new tab)
Chanhassen
Membership required. No single visits.
- Sauna
Mon to Fri 6 am to 9 pm; Sat, Sun 7 am to 8 pm
Go to Life Time Chanhassen Pickleball Complex's website (opens in a new tab)Life Time Edina at Southdale
$299a month250 Southdale Center, Edina, MN 55435 (opens in a new tab)
Edina
Membership required. No single visits.
- Sauna
- Cold plunge
Mon to Fri 4 am to 11 pm; Sat 6 am to 10 pm; Sun 6 am to 9 pm
Go to Life Time Edina at Southdale's website (opens in a new tab)Life Time Rosemount
$219a month14290 Akron Avenue, Rosemount, MN 55068 (opens in a new tab)
Rosemount
Membership required. No single visits.
- Sauna
- Cold plunge
Mon to Fri 4 am to 11 pm; Sat, Sun 6 am to 10 pm
Go to Life Time Rosemount's website (opens in a new tab)Life Time White Bear Lake
$219a month4800 White Bear Pkwy, White Bear Lake, MN 55110 (opens in a new tab)
White Bear Lake
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 6 am to 9 pm
Go to Life Time White Bear Lake's website (opens in a new tab)New Hope YMCA
Membership required7601 42nd Avenue North, New Hope, MN 55427 (opens in a new tab)
New Hope
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to New Hope YMCA's website (opens in a new tab)Ridgedale YMCA
Membership required12301 Ridgedale Drive, Minnetonka, MN 55305 (opens in a new tab)
Minnetonka
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Ridgedale YMCA's website (opens in a new tab)Shoreview YMCA
Membership required3760 Lexington Avenue North, Shoreview, MN 55126 (opens in a new tab)
Shoreview
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Shoreview YMCA's website (opens in a new tab)Southdale YMCA
Membership required7355 York Avenue South, Edina, MN 55435 (opens in a new tab)
Edina
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Southdale YMCA's website (opens in a new tab)St. Paul Eastside YMCA
Membership required875 Arcade Street, St. Paul, MN 55106 (opens in a new tab)
St. Paul
Membership required. No single visits.
- Sauna
- Steam room
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 4 pm
Go to St. Paul Eastside YMCA's website (opens in a new tab)St. Paul Midway YMCA
Membership required1761 University Avenue West, St. Paul, MN 55104 (opens in a new tab)
St. Paul
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to St. Paul Midway YMCA's website (opens in a new tab)White Bear Area YMCA
Membership required2100 Orchard Lane, White Bear Lake, MN 55110 (opens in a new tab)
White Bear Lake
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to White Bear Area YMCA's website (opens in a new tab)Woodbury YMCA
Membership required2175 Radio Drive, Woodbury, MN 55125 (opens in a new tab)
Woodbury
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Woodbury YMCA's website (opens in a new tab)
Temporarily closed
5200 Shady Oak Rd, Minnetonka, MN 55345 (opens in a new tab)
Minnetonka
- Sauna
- Cold plunge
Shared saunaBooking required
Book at Sauna in the Parks at Shady Oak Beach (City of Minnetonka) (opens in a new tab)
Temporarily closed
14800 Pioneer Trail, Eden Prairie, MN 55347 (opens in a new tab)
Eden Prairie
- Sauna
Swimsuit optionalShared saunaBooking required
Book at Stonegrove Community Sauna at Staring Lake Park (opens in a new tab)
Temporarily closed
Little Ember Co (Cedar Lake Sauna)
$35day pass2101 Cedar Lake Pkwy, Minneapolis, MN 55416 (opens in a new tab)
Minneapolis
- Sauna
Shared saunaBooking required
Book at Little Ember Co (Cedar Lake Sauna) (opens in a new tab)
Temporarily closed
5050 Lake Ave, White Bear Lake, MN 55110 (opens in a new tab)
White Bear Lake
- Sauna
Shared saunaBooking recommended
Book at NORDHAVEN Sauna (White Bear Lake County Park) (opens in a new tab)
Temporarily closed
Sauna Camp
$55day pass3425 Ihduhapi Trail, Independence, MN 55357 (opens in a new tab)
Independence
- Sauna
- Cold plunge
Shared saunaBooking required
Book at Sauna Camp (opens in a new tab)Temporarily closed
Temporarily closed
St. Croix Sauna at Aamodt's Apple Farm
Price not listed6428 Manning Ave N, Stillwater, MN 55082 (opens in a new tab)
Stillwater
- Sauna
Swimsuit requiredPrivate roomsTowels includedBooking required
Book at St. Croix Sauna at Aamodt's Apple Farm (opens in a new tab)
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
For your home
Like the sauna in Minneapolis? Our guides compare what to buy for home and what it costs to run.
What a home sauna costsAll-in prices and a calculator against your membership
Best home saunaPlug-in cabins that need no electrician
Best cold plunge tubChiller tub or a tub you fill with ice
Best sauna blanketThe cheapest way to get heat at home
Best red light maskA sensible gift, and how to spot a gimmick
Best red light panelHow to read irradiance, and a panel that fits your wall
Best one-person saunaWhat fits a small apartment and a standard outlet
Best budget ice bathThree inflatable tubs, and what none of them says
Sauna accessories worth buyingA short list of what earns its place, and what to skip
Best sauna robeKilt or robe, and what the weights mean
Questions people ask
- How much is a sauna day pass in Minneapolis?
- 48 of the 127 places we list post a single-visit price on their own website. They run from $10 to $75, and half cost $40 or less. We checked these prices in October 2026.
- Where can I do a sauna and cold plunge in Minneapolis?
- 23 places list both. The lowest posted day pass among them is $10 at Carpe Diem Studio (Como Ave). Use the "Sauna + plunge" filter above to see them all.
- Is there a Korean spa in Minneapolis?
- Yes, we list 1: Relaxing Healthy Center. Some sell packages rather than entry-only tickets, so each listing says what the cheapest option includes.
- Where can I try red light therapy in Minneapolis?
- 28 places list red light, and 25 of them also have a sauna. Half of the memberships they post cost $163 a month or less. Use the "Red light" filter above to see them.
- Do I need to book ahead?
- 28 places say booking is required, 2 recommend it and 1 take walk-ins. The rest don't say, so check the place's own website before you go.
Prices and hours last checked Oct 3, 2026. Something wrong? Tell us.