Sauna Hour
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Optimum Health

Inver Grove Heights · last checked Oct 1, 2026 · Report a wrong detail

  • Sauna
  • Infrared sauna
  • Cold plunge
  • Red light

Chiropractic and functional medicine clinic with private recovery suites. The suite holds an infrared sauna at about 130 F and a cold plunge at 45 to 50 F. How many people fit in a suite is not stated; on the call sheet. Closed Monday.

Day pass
$40, checked Oct 1, 2026
Intro offer
Not listed
Membership
Not listed
Plunge temperature
Not listed
Sauna type
Infrared, Traditional (Finnish)
Swimsuit
Not listed
Towels
Not listed
Booking
Required
Hours
MondayClosed
Tuesday8 am to 7 pm
Wednesday8 am to 7 pm
Thursday8 am to 7 pm
Friday8 am to 3 pm
Saturday9 am to 2 pm
Sunday9 am to 2 pm

About prices: Private infrared sauna and cold plunge suite: 30 minutes $40 or 60 minutes $60, priced per suite. Packs: 10 sessions of 30 minutes $320, 5 sessions $180. A traditional sauna with cold plunge suite is also offered.

Prices from Optimum Health's website, checked Oct 1, 2026.

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Prices and hours last checked Oct 1, 2026. Something wrong? Tell us.