Sauna Hour
Awaken For Wellness (Saint Paul) logo

Awaken For Wellness (Saint Paul)

St. Paul · last checked Oct 1, 2026 · Report a wrong detail

  • Infrared sauna
  • Cold plunge
  • Red light
  • Float tank

Flagship studio, open since 2012, also with float tanks and massage. Hours shown are staffed hours; the infrared sauna has all-access hours of 5 am to 11 pm daily. Closed Monday for staffed services. Bring two towels; towel service is $2.

Day pass
$40, checked Oct 1, 2026
Intro offer
First infrared session $20 for new clients (up to 45 minutes)
Membership
$65 a month
Plunge temperature
Not listed
Sauna type
Infrared
Swimsuit
Optional
Towels
Bring your own
Booking
Not listed
Hours
MondayClosed
Tuesday9 am to 9 pm
Wednesday9 am to 9 pm
Thursday9 am to 9 pm
Friday9 am to 9 pm
Saturday9 am to 7 pm
Sunday9 am to 7 pm

About prices: Private infrared sauna room, $40 a session; a friend can join for $10. Add red light for $10 or a cold plunge for $20. Cheapest monthly plan is 5 sessions for $65; their Ultimate plan is $155 a month.

Prices from Awaken For Wellness (Saint Paul)'s website, checked Oct 1, 2026.

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Prices and hours last checked Oct 1, 2026. Something wrong? Tell us.