Sauna Hour
Carpe Diem Studio (Como Ave) logo

Carpe Diem Studio (Como Ave)

St. Paul · last checked Oct 1, 2026 · Report a wrong detail

  • Infrared sauna
  • Cold plunge
  • Red light

Yoga and bodywork studio with a recovery menu. All community sauna sessions are at this location. The Fire & Ice room is a private space with an individual infrared sauna and a cold tub set to about 50 F. Hours shown are service hours; classes run 6 am to 8 pm.

Day pass
$10, checked Oct 1, 2026
Intro offer
New clients: one week of unlimited classes and recovery for $30
Membership
$60 a month
Plunge temperature
Not listed
Sauna type
Infrared
Swimsuit
Not listed
Towels
Not listed
Booking
Not listed
Hours
Monday9 am to 8 pm
Tuesday9 am to 8 pm
Wednesday9 am to 8 pm
Thursday9 am to 8 pm
Friday9 am to 8 pm
Saturday9 am to 8 pm
Sunday9 am to 8 pm

About prices: 20-minute community infrared sauna session for up to 2 people at a time. Their recovery pricing page lists $10; the community sauna page lists $15, so confirm. Fire & Ice room (infrared sauna plus cold tub) is $20 for 20 minutes. Recovery membership $60 a month is unlimited.

Prices from Carpe Diem Studio (Como Ave)'s website, checked Oct 1, 2026.

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Prices and hours last checked Oct 1, 2026. Something wrong? Tell us.