Saunas and cold plunges in Austin
167 places · day passes from $22 · prices checked September to October 2026
Most of the 167 places are in Austin itself, with more in Round Rock, Cedar Park and Pflugerville. 65 of them offer red light, often in the same visit as the sauna. A single visit costs from $22 at Salt & Soul to $210, and about $49 at a typical place. 44 of them have a cold plunge to go with the heat.
Salt & Soul
$22day pass7801 N Lamar Blvd Ste A -136, Austin, TX 78752 (opens in a new tab)
Austin
- Infrared sauna
Hours not listed
Go to Salt & Soul's website (opens in a new tab)
Champion Performance & Recovery
$25day pass11714 Wilson Parke Ave Ste 160, Austin, TX 78726 (opens in a new tab)
Austin
One-person sauna pod. You sit or lie in a pod, not a room.
- Sauna
- Red light
- Cryotherapy
Hours not listed
Go to Champion Performance & Recovery's website (opens in a new tab)
Living Bliss Wellness Boutique
$25day pass3200 FM 1460 Suite #301, Georgetown, TX 78626 (opens in a new tab)
Georgetown
- Infrared sauna
- Cold plunge
Booking required
Mon closed; Tue to Fri 10 am to 6 pm; Sat 8 am to 1 pm; Sun closed
Go to Living Bliss Wellness Boutique's website (opens in a new tab)
R3 Vitality (R3 CryoSpa)
$25day pass205 Denali Pass Dr, Ste B, Cedar Park, TX 78613 (opens in a new tab)
Cedar Park
- Red light
- Cryotherapy
Private roomsBooking required
Mon closed; Tue 1 pm to 7 pm; Wed 2 pm to 5 pm; Thu 1 pm to 7 pm; Fri 1 pm to 6 pm; Sat 10 am to 3 pm; Sun closed
Go to R3 Vitality (R3 CryoSpa)'s website (opens in a new tab)
Cøntrast
$29day pass1915 E Martin Luther King Jr Blvd #101, Austin, TX 78702 (opens in a new tab)
Austin
- Infrared sauna
- Cold plunge
- Red light
Private roomsTowels includedBooking recommended
Mon to Thu 10 am to 9 pm; Fri, Sat 10 am to 10 pm; Sun 10 am to 9 pm
Book at Cøntrast (opens in a new tab)Ayurva Wellness Cedar Park
$30day pass920 N Vista Ridge Suite 500, Cedar Park, TX 78613 (opens in a new tab)
Cedar Park
- Infrared sauna
- Steam room
Private roomsTowels includedBooking required
Mon closed; Tue to Sat 10 am to 7 pm; Sun noon to 6 pm
Book at Ayurva Wellness Cedar Park (opens in a new tab)Ayurva Wellness Pflugerville
$30day pass302 N Heatherwilde Blvd, Suite 200, Pflugerville, TX 78660 (opens in a new tab)
Pflugerville
- Infrared sauna
- Steam room
Private roomsTowels includedBooking required
Mon closed; Tue to Sat 10 am to 7 pm; Sun noon to 6 pm
Book at Ayurva Wellness Pflugerville (opens in a new tab)
Cryo Body Works (Cold Plunge Austin)
$30day pass3501 Hyridge Dr, Austin, TX 78759 (opens in a new tab)
Austin
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Plunge 43°FPrivate roomsBooking required
Mon to Fri 10 am to 7 pm; Sat 10 am to 5 pm; Sun 11 am to 4 pm
Book at Cryo Body Works (Cold Plunge Austin) (opens in a new tab)
Dream Spa
$30day pass5301 Airport Blvd, Suite 200, Austin, TX 78751 (opens in a new tab)
Austin
- Infrared sauna
Private roomsBooking recommended
Mon 9:30 am to 7:30 pm; Tue 10 am to 7 pm; Wed to Fri 9:30 am to 7:30 pm; Sat 9:30 am to 7 pm; Sun 9:30 am to 5 pm
Book at Dream Spa (opens in a new tab)
Leander Athletic Club (Wellness + Recovery)
$30day pass190 N. Bagdad Rd. Suite D-1, Leander, TX 78641 (opens in a new tab)
Leander
- Infrared sauna
- Cold plunge
- Red light
Mon to Thu 5 am to 7:30 pm; Fri 5 am to 1:30 pm; Sat 8 am to 1 pm; Sun 8:30 am to 1 pm
Go to Leander Athletic Club (Wellness + Recovery)'s website (opens in a new tab)
Oak Haven Massage (MoPac)
$30day pass5770 N Mopac Expy, Ste 300, Austin, TX 78731 (opens in a new tab)
Austin
- Infrared sauna
Private roomsBooking recommended
Every day 9 am to 9 pm
Book at Oak Haven Massage (MoPac) (opens in a new tab)
Oak Haven Massage (South First)
$30day pass900 S 1st St, Unit 150, Austin, TX 78704 (opens in a new tab)
Austin
- Infrared sauna
Private roomsBooking recommended
Every day 9 am to 9 pm
Book at Oak Haven Massage (South First) (opens in a new tab)
Sage Blossom Massage Anderson Mill
$32day pass9707 Anderson Mill Rd Suite 330, Austin, TX 78750 (opens in a new tab)
Austin
- Infrared sauna
Private roomsBooking recommended
Mon, Tue closed; Wed 1:30 pm to 7 pm; Thu, Fri closed; Sat 9 am to 8 pm; Sun 10 am to 5:30 pm
Go to Sage Blossom Massage Anderson Mill's website (opens in a new tab)
Sage Blossom Massage Menchaca
$32day pass6603 Menchaca Rd, Austin, TX 78745 (opens in a new tab)
Austin
- Infrared sauna
Private roomsBooking recommended
Every day 9 am to 8 pm
Go to Sage Blossom Massage Menchaca's website (opens in a new tab)
Sage Blossom Massage Oak Hill
$32day pass6705 US-290, Austin, TX 78735 (opens in a new tab)
Austin
- Infrared sauna
Private roomsBooking recommended
Mon, Tue closed; Wed 1:30 pm to 7 pm; Thu, Fri closed; Sat 9 am to 8 pm; Sun 10 am to 5:30 pm
Go to Sage Blossom Massage Oak Hill's website (opens in a new tab)
Contrast Collective
$35day pass3241 E Martin Luther King Jr Blvd, Austin, TX 78721 (opens in a new tab)
Austin
- Sauna
- Cold plunge
Sauna room
Hours not listed
Go to Contrast Collective's website (opens in a new tab)
Generator Athlete Lab
$35day pass2043 S Lamar Blvd, Austin, TX 78704 (opens in a new tab)
Austin
- Red light
Mon to Thu 6 am to 7 pm; Fri 6 am to 4 pm; Sat, Sun 8 am to 3 pm
Go to Generator Athlete Lab's website (opens in a new tab)
EvolvE Cryo + Wellness
$40day pass3411 S. Lamar, Austin, TX 78704 (opens in a new tab)
Austin
- Infrared sauna
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 6 pm
Go to EvolvE Cryo + Wellness's website (opens in a new tab)
MedFusion Wellness Round Rock
$40day pass3000 Joe Dimaggio Blvd Ste 76, Round Rock, TX 78665 (opens in a new tab)
Round Rock
- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking recommended
Mon to Fri 11 am to 7 pm; Sat, Sun closed
Book at MedFusion Wellness Round Rock (opens in a new tab)
Perspire Sauna Studio Austin Triangle
$40day pass4601 North Lamar Boulevard STE 501, Austin, TX 78751 (opens in a new tab)
Austin
- Infrared sauna
- Red light
Private rooms
Mon to Thu 7 am to 9 pm; Fri 7 am to 7 pm; Sat, Sun 8 am to 7 pm
Go to Perspire Sauna Studio Austin Triangle's website (opens in a new tab)
The Recovery Lab and Cryo
$40day pass810 Morrow St, Austin, TX 78757 (opens in a new tab)
Austin
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Mon closed; Tue to Fri 10 am to 7 pm; Sat 10 am to 5 pm; Sun 10 am to 4 pm
Book at The Recovery Lab and Cryo (opens in a new tab)
East Austin Athletic Club
$45day pass4909 E Cesar Chavez St, Suite C, Austin, TX 78702 (opens in a new tab)
Austin
- Sauna
- Cold plunge
Mon to Thu 5:30 am to 8 pm; Fri 5:30 am to 6 pm; Sat 8 am to noon; Sun 9 am to noon
Go to East Austin Athletic Club's website (opens in a new tab)
Restore Hyper Wellness West Lake Hills
$45day pass3267 Bee Cave Road, Suite 118, West Lake Hills, TX 78746 (opens in a new tab)
West Lake Hills
- Infrared sauna
- Red light
Mon to Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness West Lake Hills's website (opens in a new tab)
Evolve Social Wellness Space Round Rock
$49day pass2601 S I-35 Frontage Rd, Suite B600, Round Rock, TX 78681 (opens in a new tab)
Round Rock
- Sauna
- Cold plunge
- Red light
Shared saunaWalk-ins welcome
Every day 10 am to 8 pm
Go to Evolve Social Wellness Space Round Rock's website (opens in a new tab)
Sweatcity ATX
$49day pass1701 Toomey Road, Austin, TX 78704 (opens in a new tab)
Austin
- Sauna
- Cold plunge
Shared saunaTowels included
Every day 9 am to 9 pm
Book at Sweatcity ATX (opens in a new tab)
The Ocean Lab
$49day pass3314 Harmon Ave, Austin, TX 78705 (opens in a new tab)
Austin
- Infrared sauna
- Cold plunge
- Float tank
Private roomsTowels includedBooking required
Hours not listed
Go to The Ocean Lab's website (opens in a new tab)
Cedar Banya
$50day pass753 S Bell Blvd, Cedar Park, TX 78613 (opens in a new tab)
Cedar Park
- Sauna
- Cold plunge
- Bathhouse
- Steam room
Swimsuit requiredShared saunaBooking required
Hours not listed
Book at Cedar Banya (opens in a new tab)
Life Time Austin - North
$50day pass13725 Ranch Rd 620 N, Austin, TX 78717 (opens in a new tab)
Austin
- Sauna
- Cold plunge
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time Austin - North's website (opens in a new tab)LQ5 Fitness Labs
$50day pass2745 Bee Caves Rd Apt 105, Austin, TX 78746 (opens in a new tab)
Austin
- Infrared sauna
- Cold plunge
- Red light
Mon to Thu 6 am to 8 pm; Fri 6 am to 5 pm; Sat 8 am to noon; Sun closed
Go to LQ5 Fitness Labs's website (opens in a new tab)
MATTR BIOwellness Club
$50day pass7415 Southwest Pkwy Bldg 5 suite 200, Austin, TX 78735 (opens in a new tab)
Austin
- Red light
- Cryotherapy
Private roomsBooking required
Mon to Fri 9 am to 5 pm; Sat, Sun closed
Go to MATTR BIOwellness Club's website (opens in a new tab)Perspire Sauna Studio Georgetown
$50day pass1013 West University Avenue ste 140, Georgetown, TX 78628 (opens in a new tab)
Georgetown
- Infrared sauna
- Red light
Private rooms
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Go to Perspire Sauna Studio Georgetown's website (opens in a new tab)Perspire Sauna Studio Hutto
$50day pass2260 Muirfield Bend Drive Suite 400, Hutto, TX 78634 (opens in a new tab)
Hutto
- Infrared sauna
- Red light
Private rooms
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Go to Perspire Sauna Studio Hutto's website (opens in a new tab)
Sauna House Austin North Loop (Sauna Garden)
$50day pass1507 W N Loop Blvd, Austin, TX 78756 (opens in a new tab)
Austin
- Sauna
- Cold plunge
Swimsuit requiredCo-edShared saunaTowels includedBooking required
Mon 4 pm to 10 pm; Tue closed; Wed to Fri noon to 10 pm; Sat, Sun 9 am to 10 pm
Book at Sauna House Austin North Loop (Sauna Garden) (opens in a new tab)
Bathe
$55day pass2922 E Cesar Chavez, Austin, TX 78702 (opens in a new tab)
Austin
- Sauna
- Cold plunge
- Bathhouse
- Steam room
Shared saunaBooking recommended
Every day 8 am to 10 pm
Book at Bathe (opens in a new tab)Life Time Austin - South
$60day pass7101 S Mopac Expy, Austin, TX 78749 (opens in a new tab)
Austin
- Sauna
- Cold plunge
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time Austin - South's website (opens in a new tab)Perspire Sauna Studio Austin Southwest
$60day pass4404 West William Cannon Drive Suite C, Austin, TX 78749 (opens in a new tab)
Austin
- Infrared sauna
- Red light
Private rooms
Mon to Thu 7 am to 9 pm; Fri 7 am to 7 pm; Sat, Sun 8 am to 7 pm
Go to Perspire Sauna Studio Austin Southwest's website (opens in a new tab)Perspire Sauna Studio Hill Country Galleria
$60day pass13500 Galleria Circle Suite U-110, Bee Cave, TX 78738 (opens in a new tab)
Bee Cave
- Infrared sauna
- Red light
Private rooms
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Go to Perspire Sauna Studio Hill Country Galleria's website (opens in a new tab)Perspire Sauna Studio Kyle
$60day pass150 Heroes Memorial Drive Building A, Suite 200, Kyle, TX 78640 (opens in a new tab)
Kyle
- Infrared sauna
- Red light
Private rooms
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Go to Perspire Sauna Studio Kyle's website (opens in a new tab)
Kuya Wellness
$65day pass4401 Freidrich Ln Unit 300, Austin, TX 78744 (opens in a new tab)
Austin
- Sauna
- Cold plunge
- Float tank
Shared sauna
Mon to Fri 7:30 am to 9 pm; Sat, Sun 9 am to 9 pm
Book at Kuya Wellness (opens in a new tab)
True REST Float Spa Austin North
$65day pass10721 Research Blvd Ste B-170, Austin, TX 78759 (opens in a new tab)
Austin
- Infrared sauna
- Cold plunge
- Red light
- Float tank
Every day 9 am to 5 pm
Go to True REST Float Spa Austin North's website (opens in a new tab)
True REST Float Spa Cedar Park
$65day pass1335 E Whitestone Blvd Ste 165 Cedar Park, TX 78613 (opens in a new tab)
Cedar Park
- Infrared sauna
- Cold plunge
- Red light
- Float tank
Every day 9 am to 5 pm
Go to True REST Float Spa Cedar Park's website (opens in a new tab)
True REST Float Spa South Austin
$65day pass2919 Manchaca Road, #105a, Austin, TX 78704 (opens in a new tab)
Austin
- Infrared sauna
- Cold plunge
- Red light
- Float tank
Private roomsBooking recommended
Mon to Fri 8 am to 10 pm; Sat, Sun 10 am to 10 pm
Book at True REST Float Spa South Austin (opens in a new tab)
SWTHZ Belterra
$70day pass12400 W US Highway 290, Suite 400, Austin, TX 78737 (opens in a new tab)
Austin
- Infrared sauna
- Cold plunge
Private rooms
Hours not listed
Go to SWTHZ Belterra's website (opens in a new tab)SWTHZ The Grove
$70day pass2606 Perseverance Dr, Austin, TX 78731 (opens in a new tab)
Austin
- Infrared sauna
- Cold plunge
Private rooms
Hours not listed
Go to SWTHZ The Grove's website (opens in a new tab)
Reverie Vitality
$75day pass2082 US-183 #180, Leander, TX 78641 (opens in a new tab)
Leander
- Red light
Mon, Tue 8:30 am to 4 pm; Wed 8:30 am to 5 pm; Thu 8:30 am to 3 pm; Fri 8:30 am to 5 pm; Sat 8:30 am to 2 pm; Sun closed
Go to Reverie Vitality's website (opens in a new tab)
Spa Viata at Hotel Viata
$75day pass320 S Capital of Texas Hwy, West Lake Hills, TX 78746 (opens in a new tab)
West Lake Hills
- Sauna
- Steam room
Shared sauna
Mon to Thu 11 am to 7 pm; Fri closed; Sat 9 am to 7 pm; Sun 9 am to 5 pm
Book at Spa Viata at Hotel Viata (opens in a new tab)
ULU Recovery & Wellness
$75day passSouth 1st St and Monroe St, Bouldin Creek, Austin, TX (opens in a new tab)
Austin
- Sauna
- Infrared sauna
- Cold plunge
- Red light
Private roomsTowels includedBooking required
Mon to Fri 9 am to 8 pm; Sat 9 am to 7 pm; Sun 10 am to 7 pm
Book at ULU Recovery & Wellness (opens in a new tab)
LakeHouse Spa at Lake Austin
$150day pass12611 Riverbend Road, Austin, TX 78732 (opens in a new tab)
Austin
- Sauna
- Steam room
Shared saunaTowels includedBooking recommended
Every day 9 am to 9 pm
Go to LakeHouse Spa at Lake Austin's website (opens in a new tab)
Folklore Spa at Camp Lucy
$210day pass3509 Creek Road, Dripping Springs, TX 78620 (opens in a new tab)
Dripping Springs
- Sauna
- Cold plunge
Shared saunaBooking recommended
Every day 8 am to 6 pm
Book at Folklore Spa at Camp Lucy (opens in a new tab)Austin Ozone Therapy
Price not listed3530 Bee Caves Rd #110b, West Lake Hills, TX 78746 (opens in a new tab)
West Lake Hills
One-person sauna pod. You sit or lie in a pod, not a room.
- Steam room
Mon to Fri 8 am to 7 pm; Sat 9 am to 5 pm; Sun 8 am to 3 pm
Go to Austin Ozone Therapy's website (opens in a new tab)
AWAY Spa
Price not listed200 Lavaca St, Austin, TX 78701 (opens in a new tab)
Austin
- Steam room
Every day 7 am to 7 pm
Go to AWAY Spa's website (opens in a new tab)
beem Light Sauna Austin W 6th
$199a month, no day pass1211 W. 6th Street, Suite 100, Austin, TX 78703 (opens in a new tab)
Austin
- Infrared sauna
- Red light
Mon to Fri 8 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to beem Light Sauna Austin W 6th's website (opens in a new tab)beem Light Sauna Westlake
$199a month, no day pass3600 N Capital of Texas Hwy Ste 200, Austin, TX 78746 (opens in a new tab)
Austin
- Infrared sauna
- Red light
Mon to Fri 8 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to beem Light Sauna Westlake's website (opens in a new tab)
bioworX Westlake
Price not listed1406 Camp Craft Rd #112, Austin, TX 78746 (opens in a new tab)
Austin
- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 9 am to 7 am; Fri 9 am to 6 am; Sat, Sun 10 am to 4 am
Go to bioworX Westlake's website (opens in a new tab)
Castle Hill Fitness
Price not listed1112 N Lamar Blvd, Austin, TX 78703 (opens in a new tab)
Austin
- Infrared sauna
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 7 pm; Sat, Sun 8 am to 7 pm
Go to Castle Hill Fitness's website (opens in a new tab)
Ceremony Spa
$292a month, no day pass1706 S. Lamar Blvd., Austin, TX 78704 (opens in a new tab)
Austin
- Sauna
- Cold plunge
- Bathhouse
Swimsuit requiredShared saunaTowels includedWalk-ins welcome
Mon to Fri 10 am to 11 pm; Sat, Sun 8 am to 11 pm
Go to Ceremony Spa's website (opens in a new tab)Crockpot Saunas
Price not listedAustin, TX (opens in a new tab)
Austin
- Sauna
Mon, Tue closed; Wed 6 pm to 9 pm; Thu to Sat closed; Sun 9 am to 3 pm
Go to Crockpot Saunas's website (opens in a new tab)Cryo 512
Price not listedPflugerville, TX (opens in a new tab)
Pflugerville
- Cryotherapy
Mon 8:30 am to 6 pm; Tue 10 am to 6 pm; Wed, Thu 8:30 am to 6 pm; Fri 8:30 am to noon; Sat, Sun closed
Go to Cryo 512's website (opens in a new tab)Cryofit Cedar Park
Price not listed700 E Whitestone Blvd #203, Cedar Park, TX 78613 (opens in a new tab)
Cedar Park
- Sauna
- Cold plunge
- Red light
- Cryotherapy
Hours not listed
Go to Cryofit Cedar Park's website (opens in a new tab)
Evolve Austin Oak Hill
Price not listed7010 Hwy 71, Suite 185, Austin, TX 78735 (opens in a new tab)
Austin
- Sauna
- Cold plunge
- Red light
Shared saunaWalk-ins welcome
Mon 10 am to 8 pm; Tue closed; Wed to Sun 10 am to 8 pm
Go to Evolve Austin Oak Hill's website (opens in a new tab)Fairmont Spa Austin
Only with a treatment101 Red River Street, Austin, TX 78701 (opens in a new tab)
Austin
Sauna only with a treatment. You have to book a spa treatment (massage, facial or other).
- Sauna
- Cold plunge
- Steam room
Shared saunaBooking recommended
Every day 10 am to 6 pm
Go to Fairmont Spa Austin's website (opens in a new tab)Family Health Spa
Price not listed1917 Dutton Dr #108, San Marcos, TX 78666 (opens in a new tab)
San Marcos
- Sauna
Every day 9 am to 9:30 pm
Call Family Health Spa (opens in a new tab)FitRanch Training & Recovery
Price not listed1610 W N Loop Blvd, Austin, TX 78756 (opens in a new tab)
Austin
- Infrared sauna
- Cold plunge
Mon to Thu 5 am to 8 pm; Fri 5 am to 1 pm; Sat 8 am to 11 am; Sun closed
Go to FitRanch Training & Recovery's website (opens in a new tab)
Genesis Red Light
Price not listed103 N. Bell Blvd., Ste. A2, Cedar Park, TX 78613 (opens in a new tab)
Cedar Park
- Infrared sauna
- Red light
Mon 8 am to 7:30 pm; Tue 11 am to 7:30 pm; Wed 8 am to 7:30 pm; Thu 11 am to 7:30 pm; Fri 8 am to 3:30 pm; Sat 9 am to 2 pm; Sun closed
Go to Genesis Red Light's website (opens in a new tab)
Gold's Gym Austin Downtown
Price not listed115 E 6th St, Austin, TX 78701 (opens in a new tab)
Austin
- Sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym Austin Downtown's website (opens in a new tab)Hot and Salty Spa
Price not listed1101 Satellite View, Round Rock, TX 78665 (opens in a new tab)
Round Rock
- Sauna
Hours not listed
Call Hot and Salty Spa (opens in a new tab)
iCRYO South Austin
Price not listed4211 S Lamar Blvd. B4, Austin, TX 78704 (opens in a new tab)
Austin
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 9 am to 8 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Go to iCRYO South Austin's website (opens in a new tab)
Kraken Massage & Body
Price not listed3000 Joe DiMaggio Blvd Ste 7, Round Rock, TX 78665 (opens in a new tab)
Round Rock
- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking required
Mon 9 am to 5 pm; Tue to Fri 9 am to 9 pm; Sat 10 am to 4 pm; Sun closed
Book at Kraken Massage & Body (opens in a new tab)
Lake Austin Spa Resort
Price not listed1705 S Quinlan Park Rd, Austin, TX 78732 (opens in a new tab)
Austin
- Sauna
- Steam room
Hours not listed
Go to Lake Austin Spa Resort's website (opens in a new tab)
Lizard Yoga
$289a month, no day pass2919 Menchaca Rd, Suite 104, Austin, TX 78704 (opens in a new tab)
Austin
- Sauna
- Infrared sauna
- Cold plunge
Plunge 45°FPrivate roomsBooking required
Every day 9 am to 9 pm
Book at Lizard Yoga (opens in a new tab)Luxx24hr Spa
Price not listed209 12th St #205, Pflugerville, TX 78660 (opens in a new tab)
Pflugerville
- Sauna
Mon to Sat 9 am to 9 pm; Sun 9 am to 8 pm
Call Luxx24hr Spa (opens in a new tab)
Mantle Thermal Haus
$250a month, no day pass2204 Curtis Ave, Austin, TX 78722 (opens in a new tab)
Austin
- Sauna
- Cold plunge
- Red light
Shared saunaBooking required
Mon 7 am to 11 am; Tue to Sat 9 am to 7 pm; Sun 10 am to 5 pm
Book at Mantle Thermal Haus (opens in a new tab)
MedFusion Wellness Cedar Park
$197a month, no day pass3000 Polar Lane, Unit 202, Cedar Park, TX 78613 (opens in a new tab)
Cedar Park
- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking recommended
Mon to Sat 11 am to 7 pm; Sun noon to 5 pm
Book at MedFusion Wellness Cedar Park (opens in a new tab)
Radiance Luxury Spa
Price not listed15901 Central Commerce Dr STE 404, Pflugerville, TX 78660 (opens in a new tab)
Pflugerville
- Sauna
Hours not listed
See Radiance Luxury Spa on a map (opens in a new tab)Restore Hyper Wellness Austin Arbor Trails
$190a month, no day pass4301 W. William Cannon Dr., Building B, Suite 146, Austin, TX 78749 (opens in a new tab)
Austin
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness Austin Arbor Trails's website (opens in a new tab)Restore Hyper Wellness Austin Four Points
$190a month, no day pass7301 N FM 620, Ste 160, Austin, TX 78730 (opens in a new tab)
Austin
- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 10 am to 6 pm; Fri 10 am to 5 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Austin Four Points's website (opens in a new tab)Restore Hyper Wellness Austin Gateway
$190a month, no day pass9901 North Capital of Texas Hwy, Suite 140, Austin, TX 78759 (opens in a new tab)
Austin
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness Austin Gateway's website (opens in a new tab)Restore Hyper Wellness Austin Mueller
$190a month, no day pass1911 Aldrich Street, Austin, TX 78723 (opens in a new tab)
Austin
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness Austin Mueller's website (opens in a new tab)Restore Hyper Wellness Austin South Lamar
$190a month, no day passLamar Union Plaza, 1100 S Lamar Blvd, Suite 2114, Austin, TX 78704 (opens in a new tab)
Austin
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness Austin South Lamar's website (opens in a new tab)Restore Hyper Wellness Bee Cave
$190a month, no day pass4005 Market Street, Unit 130, Bee Cave, TX 78738 (opens in a new tab)
Bee Cave
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Bee Cave's website (opens in a new tab)Restore Hyper Wellness Cedar Park
$190a month, no day pass4701A 183A, Suite A, Cedar Park, TX 78613 (opens in a new tab)
Cedar Park
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Cedar Park's website (opens in a new tab)Restore Hyper Wellness Round Rock
$190a month, no day pass200 University Blvd, #310, Round Rock, TX 78665 (opens in a new tab)
Round Rock
- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Round Rock's website (opens in a new tab)
Rock Solid Health
Price not listed1106 S. Mays Street, Suite 210, Round Rock, TX 78664 (opens in a new tab)
Round Rock
- Infrared sauna
Mon, Tue 9 am to 5 pm; Wed 9 am to 3 pm; Thu, Fri 9 am to 5 pm; Sat, Sun closed
Go to Rock Solid Health's website (opens in a new tab)Secret of Youth Wellness & Spa
Price not listed1105 S Mays St #200, Round Rock, TX 78664 (opens in a new tab)
Round Rock
- Sauna
Mon to Fri 10 am to 7 pm; Sat 9 am to 7 pm; Sun closed
Call Secret of Youth Wellness & Spa (opens in a new tab)
South Congress Spa
Price not listed4361 S Congress Ave #106, Austin, TX 78745 (opens in a new tab)
Austin
- Infrared sauna
Hours not listed
Go to South Congress Spa's website (opens in a new tab)St. Elmo Sauna
Price not listed139 E St Elmo Rd #102, Austin, TX 78745 (opens in a new tab)
Austin
- Sauna
Mon to Fri 6:30 am to 7:30 pm; Sat, Sun closed
See St. Elmo Sauna on a map (opens in a new tab)
Sweatland
$199a month, no day pass215 South Lamar Blvd Suite B, Austin, TX 78704 (opens in a new tab)
Austin
- Infrared sauna
- Red light
Private roomsBooking required
Mon to Thu 9 am to 8 pm; Fri, Sat 9 am to 6 pm; Sun 9 am to 8 pm
Book at Sweatland (opens in a new tab)Telora Wellness
Price not listed3935 Leafield Dr, Austin, TX 78749 (opens in a new tab)
Austin
- Sauna
Every day Open 24 hours
Call Telora Wellness (opens in a new tab)
The Point Wellness
Price not listed116 E Main St, Round Rock, TX 78664 (opens in a new tab)
Round Rock
- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking required
Mon to Sat 8 am to 7 pm; Sun closed
Book at The Point Wellness (opens in a new tab)
The Spa at Four Seasons Hotel Austin
Only with a treatment98 San Jacinto Boulevard, Austin, TX 78701 (opens in a new tab)
Austin
Sauna only with a treatment. You have to book a spa treatment.
- Steam room
Every day 6 am to 8 pm
Go to The Spa at Four Seasons Hotel Austin's website (opens in a new tab)The Spa at Lakeway Resort
Only with a treatment101 Lakeway Dr, Lakeway, TX 78734 (opens in a new tab)
Lakeway
Sauna only with a treatment. You have to book a spa treatment.
- Sauna
Every day 10 am to 6 pm
Go to The Spa at Lakeway Resort's website (opens in a new tab)
The Wellness Deck at Flourish Here
$80per group, up to 2Dripping Springs, TX (opens in a new tab)
Dripping Springs
- Sauna
- Cold plunge
- Red light
Swimsuit requiredPrivate roomsTowels includedBooking required
Every day 8 am to 8 pm
Go to The Wellness Deck at Flourish Here's website (opens in a new tab)Thriving Springs Wellness
Price not listedSprings Bluff Center, 400 US-290 Suite B-104, Dripping Springs, TX 78620 (opens in a new tab)
Dripping Springs
- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 8 am to 5 pm; Fri 8 am to 3 pm; Sat, Sun closed
Book at Thriving Springs Wellness (opens in a new tab)Ultimate Red Light LLC
Price not listedAustin, TX (opens in a new tab)
Austin
- Red light
Mon to Sat 10 am to 6 pm; Sun closed
Go to Ultimate Red Light LLC's website (opens in a new tab)
Upgrade Labs (5th Street)
$149a month, no day pass1611 W 5th St #125, Austin, TX 78703 (opens in a new tab)
Austin
- Red light
Mon to Fri 7:30 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 4 pm
Go to Upgrade Labs (5th Street)'s website (opens in a new tab)upTowne Recovery Cryotherapy
Price not listed18307 Weiss Ln, Pflugerville, TX 78660 (opens in a new tab)
Pflugerville
- Cryotherapy
Mon to Thu 4:30 pm to 7 pm; Fri closed; Sat 8 am to noon; Sun closed
Call upTowne Recovery Cryotherapy (opens in a new tab)
Verbena Spa
Price not listedProper Hotel, 600 W 2nd St, Austin, TX 78701 (opens in a new tab)
Austin
- Sauna
- Cold plunge
- Red light
Every day 9 am to 6 pm
Go to Verbena Spa's website (opens in a new tab)Wylu Cryospa
Price not listed105 E Old Settlers Blvd 115 Suite 13, Round Rock, TX 78664 (opens in a new tab)
Round Rock
- Cryotherapy
Mon to Sat 9 am to 5 pm; Sun closed
Call Wylu Cryospa (opens in a new tab)Zen Mind + Body Spa
Price not listedAustin, TX (opens in a new tab)
Austin
- Infrared sauna
Hours not listed
Go to Zen Mind + Body Spa's website (opens in a new tab)
24 Hour Fitness Austin Sport
Membership required10616 Research Blvd., Austin, TX 78759 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 6 am to 8 pm
Go to 24 Hour Fitness Austin Sport's website (opens in a new tab)24 Hour Fitness Hancock Center
Membership required1000 East 41st Street, Austin, TX 78751 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Steam room
Mon 5 am to 11:59 pm; Tue to Thu midnight to 11:59 pm; Fri midnight to 9 pm; Sat, Sun 5 am to 9 pm
Go to 24 Hour Fitness Hancock Center's website (opens in a new tab)
Beanyology
Membership required2301 Red Bud Ln #200, Round Rock, TX 78664 (opens in a new tab)
Round Rock
Membership required. No single visits.
- Infrared sauna
- Cold plunge
Mon, Tue 7 am to 3 pm; Wed to Fri 7 am to 7 pm; Sat 7 am to 3 pm; Sun noon to 7 pm
Go to Beanyology's website (opens in a new tab)
CHASCO Family YMCA
Membership required1801 N Interstate Hwy 35, Round Rock, TX 78664 (opens in a new tab)
Round Rock
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 9 pm; Sat 7 am to 5 pm; Sun 1 pm to 6 pm
Go to CHASCO Family YMCA's website (opens in a new tab)
Crunch Atxwparmerln
$35.99a month1700 W Parmer Ln Suite 100, Austin, TX 78727 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Atxwparmerln's website (opens in a new tab)Crunch Fitness Austin Lakeway
$35.99a month2300 Lohmans Spur Road Suite 140, Lakeway, TX 78738 (opens in a new tab)
Lakeway
Membership required. No single visits.
- Infrared sauna
- Red light
Every day Open 24 hours
Go to Crunch Fitness Austin Lakeway's website (opens in a new tab)Crunch Fitness Austin Northwest
$29.99a month8666 Spicewood Springs Road, Austin, TX 78759 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Red light
Every day Open 24 hours
Go to Crunch Fitness Austin Northwest's website (opens in a new tab)Crunch Fitness Austin Southpark Meadows
$36.99a month9900 S I-35 Frontage Rd Ste H, Austin, TX 78748 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Red light
Every day Open 24 hours
Go to Crunch Fitness Austin Southpark Meadows's website (opens in a new tab)Crunch Fitness Cedar Park
$36.99a month1335 E Whitestone Blvd. Suite AB, Cedar Park, TX 78613 (opens in a new tab)
Cedar Park
Membership required. No single visits.
- Sauna
- Red light
Every day Open 24 hours
Go to Crunch Fitness Cedar Park's website (opens in a new tab)Crunch Fitness Kyle
$36.99a month19167 IH 35, Kyle, TX 78640 (opens in a new tab)
Kyle
Membership required. No single visits.
- Sauna
- Red light
Every day Open 24 hours
Go to Crunch Fitness Kyle's website (opens in a new tab)Crunch Fitness Round Rock
$35.99a month2800 South Interstate 35 Suite 220, Round Rock, TX 78681 (opens in a new tab)
Round Rock
Membership required. No single visits.
- Sauna
Every day Open 24 hours
Go to Crunch Fitness Round Rock's website (opens in a new tab)Crunch Fitness San Marcos
$36.99a month450 Barnes Drive, San Marcos, TX 78666 (opens in a new tab)
San Marcos
Membership required. No single visits.
- Sauna
- Red light
Every day Open 24 hours
Go to Crunch Fitness San Marcos's website (opens in a new tab)Crunch Fitness South Austin
$36.99a month4625 W William Cannon Drive, Austin, TX 78749 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Red light
Every day Open 24 hours
Go to Crunch Fitness South Austin's website (opens in a new tab)Crunch Harker Heights
$35.99a month321 Morgan Street, Harker Heights, TX 76548 (opens in a new tab)
Harker Heights
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Harker Heights's website (opens in a new tab)Crunch Killeen
$39.99a month1101 S Fort Hood St #101, Killeen, TX 76541 (opens in a new tab)
Killeen
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Killeen's website (opens in a new tab)Crunch Leander
$29.99a month1060 Hero Way Bldg 4, Leander, TX 78641 (opens in a new tab)
Leander
Membership required. No single visits.
- Sauna
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Leander's website (opens in a new tab)Crunch North Round Rock
$36.99a month201 University Oak Blvd, Round Rock, TX 78665 (opens in a new tab)
Round Rock
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch North Round Rock's website (opens in a new tab)
EoS Fitness Georgetown
$9.99a month9951 Ranch Rd 2338, Georgetown, TX 78633 (opens in a new tab)
Georgetown
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Georgetown's website (opens in a new tab)EoS Fitness Kyle
$9.99a month301 Bebee Rd, Kyle, TX 78640 (opens in a new tab)
Kyle
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Kyle's website (opens in a new tab)
Equinox Austin
Membership required1007 South Congress Avenue, Suite 100, Austin, TX 78704 (opens in a new tab)
Austin
Membership required. No single visits.
- Steam room
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 6 pm
Go to Equinox Austin's website (opens in a new tab)
Gevity
$360a month104 East Highland Mall Blvd, Suite 125, Austin, TX 78752 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Infrared sauna
- Cold plunge
- Red light
Mon to Fri 6 am to 8 pm; Sat 7 am to 6 pm; Sun 8 am to 5 pm
Go to Gevity's website (opens in a new tab)Gold's Gym Austin Anderson Arbor
Membership required13435 US 183 Suite 102, Austin, TX 78750 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym Austin Anderson Arbor's website (opens in a new tab)Gold's Gym Austin Bee Caves
Membership required12480 Bee Caves Rd, Bee Caves, TX 78738 (opens in a new tab)
Bee Caves
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym Austin Bee Caves's website (opens in a new tab)Gold's Gym Austin Burnet
Membership required7301 Burnet Rd Suite 300A, Austin, TX 78757 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym Austin Burnet's website (opens in a new tab)Gold's Gym Austin South
Membership required4404 W. William Cannon Dr., Austin, TX 78749 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
Shared sauna
Mon 5 am to midnight; Tue to Thu midnight to 11:59 pm; Fri midnight to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym Austin South's website (opens in a new tab)Gold's Gym Austin South Central
Membership required1701 W. Ben White Blvd Suite 165, Austin, TX 78704 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym Austin South Central's website (opens in a new tab)Gold's Gym Austin Southeast
Membership required801 E. William Cannon Dr., Austin, TX 78745 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym Austin Southeast's website (opens in a new tab)Gold's Gym Cypress Creek
Membership required1314 Cypress Creek Rd., Cedar Park, TX 78613 (opens in a new tab)
Cedar Park
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym Cypress Creek's website (opens in a new tab)Gold's Gym North Round Rock
Membership required4201 Sunrise Rd, Round Rock, TX 78665 (opens in a new tab)
Round Rock
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym North Round Rock's website (opens in a new tab)Gold's Gym Pflugerville
Membership required21315 North SH 130 NB, Pflugerville, TX 78660 (opens in a new tab)
Pflugerville
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym Pflugerville's website (opens in a new tab)Gold's Gym San Marcos
Membership required1180 Thorpe Ln Suite 120, San Marcos, TX 78666 (opens in a new tab)
San Marcos
Membership required. No single visits.
- Sauna
Shared sauna
Mon 5 am to midnight; Tue to Thu midnight to 11:59 pm; Fri midnight to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym San Marcos's website (opens in a new tab)Gold's Gym Slaughter & South Congress
Membership required8900 S Congress Ave Building #1, Austin, TX 78745 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym Slaughter & South Congress's website (opens in a new tab)
Greater Austin YMCA East Communities
$75a month5315 Ed Bluestein Blvd., Austin, TX 78723 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5:30 am to 9 pm; Fri 5:30 am to 8 pm; Sat 8 am to 7 pm; Sun noon to 6 pm
Go to Greater Austin YMCA East Communities's website (opens in a new tab)Greater Austin YMCA Hays Communities
$75a month465 Buda Sportsplex Dr., Buda, TX 78610 (opens in a new tab)
Buda
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to 9 pm; Fri 5 am to 8 pm; Sat 8 am to 7 pm; Sun noon to 6 pm
Go to Greater Austin YMCA Hays Communities's website (opens in a new tab)Greater Austin YMCA Northwest Family
$75a month5807 McNeil Dr., Austin, TX 78729 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to 9 pm; Fri 5 am to 8 pm; Sat 8 am to 7 pm; Sun noon to 6 pm
Go to Greater Austin YMCA Northwest Family's website (opens in a new tab)Greater Austin YMCA Southwest Family
$75a month6219 Oakclaire Dr, Austin, TX 78735 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5:30 am to 9 pm; Fri 5:30 am to 8 pm; Sat 8 am to 7 pm; Sun noon to 6 pm
Go to Greater Austin YMCA Southwest Family's website (opens in a new tab)Greater Austin YMCA TownLake
$75a month1100 W. Cesar Chavez St., Austin, TX 78703 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat 8 am to 7 pm; Sun 8 am to 6 pm
Go to Greater Austin YMCA TownLake's website (opens in a new tab)
HOTWORX Austin (Four Points)
$59a month10815 Ranch Rd 2222 Suite 208, Austin, TX 78730 (opens in a new tab)
Austin
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Austin (Four Points) (opens in a new tab)HOTWORX Austin (Goodnight Ranch)
$59a month9021 Goodnight Ranch Blvd Suite 1100, Austin, TX 78747 (opens in a new tab)
Austin
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Austin (Goodnight Ranch) (opens in a new tab)HOTWORX Austin (Lakeline)
$59a month11521 North FM 620, Austin, TX 78726 (opens in a new tab)
Austin
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Austin (Lakeline) (opens in a new tab)HOTWORX Austin (N. Lamar)
$59a month5629 N Lamar Blvd., Suite 110, Austin, TX 78751 (opens in a new tab)
Austin
Membership required. No single visits.
- Infrared sauna
Mon to Thu 11 am to 8 pm; Fri 9 am to 6 pm; Sat 9 am to 2 pm; Sun closed
Book at HOTWORX Austin (N. Lamar) (opens in a new tab)HOTWORX Austin (Oak Hill)
$59a month7826 W US Hwy 290, STE 107, Austin, TX 78736 (opens in a new tab)
Austin
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Austin (Oak Hill) (opens in a new tab)HOTWORX Bastrop
$59a month494 Highway 71W Ste 108, Bastrop, TX 78602 (opens in a new tab)
Bastrop
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Bastrop (opens in a new tab)HOTWORX Bee Cave (Shops at the Galleria)
$59a month12801 Shops Pkwy Suite 300, Bee Cave, TX 78738 (opens in a new tab)
Bee Cave
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Bee Cave (Shops at the Galleria) (opens in a new tab)HOTWORX Cedar Park
$59a month800 W Whitestone Blvd, Cedar Park, TX 78613 (opens in a new tab)
Cedar Park
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Cedar Park (opens in a new tab)HOTWORX Georgetown
$59a month940 West University Avenue, Georgetown, TX 78628 (opens in a new tab)
Georgetown
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Georgetown (opens in a new tab)HOTWORX Hutto
$59a month567 Chris Kelley Blvd. Suite 102, Hutto, TX 78634 (opens in a new tab)
Hutto
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Hutto (opens in a new tab)HOTWORX Kyle (Plum Creek)
$59a month920 Kohler's Crossing Suite 520, Kyle, TX 78640 (opens in a new tab)
Kyle
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Kyle (Plum Creek) (opens in a new tab)19368 Ronald Reagan Blvd Suite 120, Georgetown, TX 78628 (opens in a new tab)
Georgetown
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Leander (HWY 29 and Ronald Reagan) (opens in a new tab)HOTWORX Manor (George Bush)
$59a month12836 HWY 290 Suite 700, Manor, TX 78653 (opens in a new tab)
Manor
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Manor (George Bush) (opens in a new tab)HOTWORX Pflugerville (Wells Branch)
$59a month208 E Wells Branch Parkway Suite 240, Pflugerville, TX 78660 (opens in a new tab)
Pflugerville
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Pflugerville (Wells Branch) (opens in a new tab)HOTWORX Round Rock
$59a month2150 E Palm Valley Blvd, Round Rock, TX 78664 (opens in a new tab)
Round Rock
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Round Rock (opens in a new tab)HOTWORX Round Rock (Brushy Creek)
$59a month17420 N FM 620 #120, Round Rock, TX 78681 (opens in a new tab)
Round Rock
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Round Rock (Brushy Creek) (opens in a new tab)HOTWORX Round Rock (University)
$59a month635 University Blvd #110, Round Rock, TX 78665 (opens in a new tab)
Round Rock
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Round Rock (University) (opens in a new tab)HOTWORX Round Rock Brushy Creek
Membership required17420 N FM 620, Round Rock, TX 78681 (opens in a new tab)
Round Rock
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Round Rock Brushy Creek's website (opens in a new tab)HOTWORX San Marcos
$59a month200 Springtown Way Suite 116, San Marcos, TX 78666 (opens in a new tab)
San Marcos
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX San Marcos (opens in a new tab)HOTWORX Taylor
$59a month100 N.W. Carlos G Parker Blvd Ste 104, Taylor, TX 76574 (opens in a new tab)
Taylor
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Book at HOTWORX Taylor (opens in a new tab)
House of Gainz Georgetown
$50a month610 N Austin Ave #110, Georgetown, TX 78626 (opens in a new tab)
Georgetown
Membership required. No single visits.
- Sauna
Mon to Fri 4 am to midnight; Sat, Sun 6 am to 10 pm
Go to House of Gainz Georgetown's website (opens in a new tab)
KOKORO Wellness
Membership required5656 Bee Caves Road, Building K, Austin, TX 78746 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Cold plunge
- Steam room
- Red light
- Cryotherapy
Every day 9 am to 5 pm
Go to KOKORO Wellness's website (opens in a new tab)
Korrect Fitness
$199a month4401 Freidrich Lane, Suite 301, Austin, TX 78744 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Cold plunge
Mon to Fri 5 am to 9 pm; Sat, Sun 7 am to 6 pm
Go to Korrect Fitness's website (opens in a new tab)
LA Fitness Austin Anderson Lane
Membership required2020 W Anderson Lane, Austin, TX 78757 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Austin Anderson Lane's website (opens in a new tab)LA Fitness Austin S. Lamar Blvd.
Membership required4001 S Lamar Blvd, Austin, TX 78704 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Austin S. Lamar Blvd.'s website (opens in a new tab)LA Fitness Round Rock Rural Rd. 620
Membership required16600 N RM 620 Road, Round Rock, TX 78681 (opens in a new tab)
Round Rock
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Round Rock Rural Rd. 620's website (opens in a new tab)Life Time South Lamar
$339a month1301 South Lamar Blvd Suite 100, Austin, TX 78704 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Cold plunge
Mon to Fri 4 am to 11 pm; Sat, Sun 6 am to 10 pm
Go to Life Time South Lamar's website (opens in a new tab)
Prana Wellness Club
$249a month1621 East 7th Street, Austin, TX 78702 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Cold plunge
- Steam room
Co-edShared saunaTowels included
Every day 6 am to 9 pm
Go to Prana Wellness Club's website (opens in a new tab)
Squatch Frontier Fitness (The Hive)
$115a month701 Tillery St. Suite C, Austin, TX 78702 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
- Cold plunge
- Red light
Every day 5 am to 11 pm
Go to Squatch Frontier Fitness (The Hive)'s website (opens in a new tab)
109 E McCarty Ln, San Marcos, TX 78666 (opens in a new tab)
San Marcos
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 8 am to 5 pm
Go to THRC San Marcos (Texas Health & Racquet Club)'s website (opens in a new tab)Coming soon
Melt Well Sauna & Plunge Studio Austin
Price not listedAustin, TX (opens in a new tab)
Austin
- Infrared sauna
- Cold plunge
Coming soon
PORTAL Thermaculture Austin
$129a month, no day pass115 Industrial Blvd, Austin, TX 78745 (opens in a new tab)
Austin
- Sauna
- Cold plunge
Coming soon
SweatHouz Plaza Saltillo
Price not listed1211 E 5th St., Austin, TX 78702 (opens in a new tab)
Austin
- Infrared sauna
- Cold plunge
Coming soon
Crunch Fitness Georgetown
$29.99a month205 Jesse Cocke Dr, Georgetown, TX 78628 (opens in a new tab)
Georgetown
Membership required. No single visits.
- Sauna
Coming soon
Crunch Fitness North Austin
$29.99a month8716 Research Blvd Suite 100, Austin, TX 78758 (opens in a new tab)
Austin
Membership required. No single visits.
- Sauna
Coming soon
HOTWORX Georgetown (Parmer Ranch)
$54a month10106 RM 2338 Suite 210, Georgetown, TX 78633 (opens in a new tab)
Georgetown
Membership required. No single visits.
- Infrared sauna
Coming soon
HOTWORX Georgetown (Williams Dr)
$49a month4402 Williams Dr Ste. 100, Georgetown, TX 78628 (opens in a new tab)
Georgetown
Membership required. No single visits.
- Infrared sauna
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
For your home
Like the sauna in Austin? Our guides compare what to buy for home and what it costs to run.
What a home sauna costsAll-in prices and a calculator against your membership
Best home saunaPlug-in cabins that need no electrician
Best cold plunge tubChiller tub or a tub you fill with ice
Best sauna blanketThe cheapest way to get heat at home
Best red light maskA sensible gift, and how to spot a gimmick
Best red light panelHow to read irradiance, and a panel that fits your wall
Best one-person saunaWhat fits a small apartment and a standard outlet
Best budget ice bathThree inflatable tubs, and what none of them says
Sauna accessories worth buyingA short list of what earns its place, and what to skip
Best sauna robeKilt or robe, and what the weights mean
Questions people ask
- How much is a sauna day pass in Austin?
- 49 of the 167 places we list post a single-visit price on their own website. They run from $22 to $210, and half cost $49 or less. We checked these prices in September to October 2026.
- Where can I do a sauna and cold plunge in Austin?
- 44 places list both. The lowest posted day pass among them is $25 at Living Bliss Wellness Boutique. Use the "Sauna + plunge" filter above to see them all.
- Where can I try red light therapy in Austin?
- 65 places list red light, and 58 of them also have a sauna. Half of the memberships they post cost $190 a month or less. Use the "Red light" filter above to see them.
- Do I need to book ahead?
- 16 places say booking is required, 14 recommend it and 3 take walk-ins. The rest don't say, so check the place's own website before you go.
Prices and hours last checked Oct 7, 2026. Something wrong? Tell us.