Sauna Hour
The Recovery Lab and Cryo logo

The Recovery Lab and Cryo

Austin · last checked Oct 1, 2026 · Report a wrong detail

  • Infrared sauna
  • Cold plunge
  • Red light
  • Cryotherapy

Cryotherapy and recovery studio with infrared sauna, red light, cold plunge, compression and hyperbaric oxygen. Their site does not say whether the sauna is a room or a one-person unit; on the call sheet.

Day pass
$40, checked Oct 1, 2026
Intro offer
Not listed
Membership
$185 a month
Plunge temperature
Not listed
Sauna type
Infrared
Swimsuit
Not listed
Towels
Not listed
Booking
Not listed
Hours
MondayClosed
Tuesday10 am to 7 pm
Wednesday10 am to 7 pm
Thursday10 am to 7 pm
Friday10 am to 7 pm
Saturday10 am to 5 pm
Sunday10 am to 4 pm

About prices: Infrared sauna $40 for 30 minutes; red light $40 for 15 minutes; cold plunge $40 for 5 minutes (prices on their own booking page). Cheapest membership is Black at $185 a month for unlimited visits on a mix of services; contrast therapy plan (plunge and sauna) is $450 a month.

Prices from The Recovery Lab and Cryo's website, checked Oct 1, 2026.

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Prices and hours last checked Oct 1, 2026. Something wrong? Tell us.