Saunas and cold plunges in Raleigh-Durham
114 places · day passes from $12 · prices checked September to October 2026
Raleigh has the most places (38), followed by Durham (14) and Cary (13). 36 of them offer red light, often in the same visit as the sauna. A single visit costs from $12 at SocialFlex Gym to $70, and about $45 at a typical place. 53 of them are gyms or clubs where the sauna comes with a membership.
- $18day pass
Infrared sauna · Cold plunge · Red light
Booking recommended
Mon to Fri 6 am to 8 pm; Sat 8 am to 3 pm; Sun closed
Book - $30day pass
Infrared sauna · Cold plunge · Red light · Float tank
Private roomsBooking required
Mon closed; Tue to Fri 10 am to 6 pm; Sat 10 am to 5:30 pm; Sun 10:30 am to 5 pm
Book - $30day pass
Infrared sauna · Cold plunge
Private roomsBooking required
Mon 10 am to 7 am; Tue to Fri 9 am to 7 am; Sat 9 am to 2 am; Sun closed
Book - $30day pass
Infrared sauna · Cold plunge · Red light
Booking recommended
Mon 9 am to 5 pm; Tue to Thu 9 am to 7 pm; Fri to Sun closed
Book Infrared sauna · Cold plunge
Plunge 39°FPrivate roomsBooking required
Mon 9 am to 1 pm, 2:30 pm to 6 pm; Tue 7 am to 3 pm; Wed 7 am to 1 pm; Thu 7 am to 3 pm, 4 pm to 6 pm; Fri 7 am to noon; Sat, Sun closed
Book- $45day pass
Cold plunge · Steam room · Float tank
Private roomsBooking required
Mon 8 am to 8 pm; Tue closed; Wed to Fri 8 am to 8 pm; Sat, Sun 9 am to 5 pm
Book - $45day pass
Infrared sauna · Cold plunge · Red light
Private roomsTowels includedBooking required
Mon to Fri 8 am to 8 pm; Sat, Sun 8 am to 6 pm
Book - $50day pass
Sauna · Cold plunge · Bathhouse
Swimsuit requiredCo-edPrivate rooms
Mon, Tue 9 am to 10 pm; Wed 5 pm to 10 pm; Thu to Sun 9 am to 10 pm
Book - $50day pass
Sauna · Cold plunge · Bathhouse
Swimsuit requiredCo-edPrivate rooms
Mon 9 am to 10 pm; Tue closed; Wed, Thu noon to 10 pm; Fri to Sun 9 am to 10 pm
Book - Price not listed
Sauna · Infrared sauna · Cold plunge · Red light
Booking recommended
Mon to Fri 6 am to 8 pm; Sat 8 am to 6 pm; Sun 10 am to 6 pm
Website - $285a month, no day pass
Infrared sauna · Cold plunge · Red light · Cryotherapy
Booking recommended
Mon to Fri 8 am to 7 pm; Sat, Sun 10 am to 5 pm
Website - $285a month, no day pass
Infrared sauna · Cold plunge · Red light · Cryotherapy
Booking recommended
Mon to Fri 8 am to 7 pm; Sat, Sun 10 am to 5 pm
Website - Price not listed
Sauna · Cold plunge · Steam room
Mon to Thu 6 am to 9 pm; Fri 6 am to 6 pm; Sat 9 am to 5 pm; Sun 10 am to 5 pm
Website - Price not listed
Sauna · Cold plunge
Mon to Thu 5:30 am to 10:30 pm; Fri 5:30 am to 10 pm; Sat 8 am to 9 pm; Sun 9 am to 6 pm
Website - $249a month
Members only. No single visits.
Sauna · Cold plunge
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Website - $199a month
Members only. No single visits.
Sauna · Cold plunge · Steam room
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Website
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
For your home
Like the sauna in Raleigh-Durham? Our guides compare what to buy for home and what it costs to run.
Questions people ask
- How much is a sauna day pass in Raleigh-Durham?
- 31 of the 114 places we list post a single-visit price on their own website. They run from $12 to $70, and half cost $45 or less. We checked these prices in September to October 2026.
- Where can I do a sauna and cold plunge in Raleigh-Durham?
- 22 places list both. The lowest posted day pass among them is $18 at Health House Rolesville. Use the "Sauna + plunge" filter above to see them all.
- Where can I try red light therapy in Raleigh-Durham?
- 36 places list red light, and 32 of them also have a sauna. Half of the memberships they post cost $190 a month or less. Use the "Red light" filter above to see them.
- Do I need to book ahead?
- 27 places say booking is required, 17 recommend it and 1 take walk-ins. The rest don't say, so check the place's own website before you go.
Prices and hours last checked Oct 7, 2026. Something wrong? Tell us.