Saunas and cold plunges in Raleigh-Durham
43 places · day passes from $12 · prices checked September 2026
SocialFlex Gym
652 N Churton St, Hillsborough, NC (opens in a new tab)
Hillsborough
$12day passchecked Sep 2026- Sauna
Walk-ins welcome
Every day Open 24 hours
Book at SocialFlex Gym (opens in a new tab)Health House Rolesville
101 Rolesville Center Rd, Rolesville, NC (opens in a new tab)
Rolesville
$18day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Booking recommended
Hours not listed
Book at Health House Rolesville (opens in a new tab)Health Wisdom Naturals
11216 Capital Blvd, Suite 108, Wake Forest, NC 27587 (opens in a new tab)
Wake Forest
$20day passchecked Sep 2026- Red light
Private roomsBooking required
Mon to Sat 10 am to 6 pm; Sun noon to 5 pm
Go to Health Wisdom Naturals's website (opens in a new tab)Areté Float + Wellness
213 E. Braxton Foushee St, Carrboro, NC (opens in a new tab)
Carrboro
$30day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
- Float tank
Private roomsBooking required
Hours not listed
Book at Areté Float + Wellness (opens in a new tab)Bull City Soles
3101 Guess Road, Suite B, Durham, NC 27705 (opens in a new tab)
Durham
$30day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at Bull City Soles (opens in a new tab)Harmony 360 Counseling and Wellness
110 Capcom Avenue, Suite 202, Wake Forest, NC 27587 (opens in a new tab)
Wake Forest
$30day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Hours not listed
Book at Harmony 360 Counseling and Wellness (opens in a new tab)Raleigh Well
6241 Westgate Road, Suite 120, Raleigh, NC 27617 (opens in a new tab)
Raleigh
$30day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Booking recommended
Hours not listed
Book at Raleigh Well (opens in a new tab)RecovR
11201 Galleria Ave, Suite 108, Raleigh, NC 27614 (opens in a new tab)
Raleigh
$30day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Thu 7 am to 6 pm; Fri 7 am to 4 pm; Sat 9 am to 3 pm; Sun closed
Go to RecovR's website (opens in a new tab)Touch of Sam
2231 E Millbrook Road, Suite 121, Raleigh, NC 27604 (opens in a new tab)
Raleigh
$30day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Hours not listed
Book at Touch of Sam (opens in a new tab)Triangle Chiropractic & Rehabilitation Center (TriangleCRC)
2011 Falls Valley Drive, Suite 102, Raleigh, NC 27615 (opens in a new tab)
Raleigh
$30day passchecked Sep 2026- Infrared sauna
- Cold plunge
Plunge 39°FPrivate roomsBooking required
Mon 9 am to 1 pm, 2:30 pm to 6 pm; Tue 7 am to 3 pm; Wed 7 am to 1 pm; Thu 7 am to 3 pm, 4 pm to 6 pm; Fri 7 am to noon; Sat, Sun closed
Book at Triangle Chiropractic & Rehabilitation Center (TriangleCRC) (opens in a new tab)R&R Wellness Spa
6400 Fayetteville Rd, Ste C, Durham, NC 27713 (opens in a new tab)
Durham
$39day passchecked Sep 2026- Infrared sauna
- Steam room
- Float tank
Private roomsBooking required
Hours not listed
Book at R&R Wellness Spa (opens in a new tab)Skin Essence A Day Spa
8340 Bandford Way, Suite 107, Raleigh, NC 27615 (opens in a new tab)
Raleigh
$40day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Hours not listed
Go to Skin Essence A Day Spa's website (opens in a new tab)Restore Hyper Wellness Morrisville
1608 Village Market Place, Morrisville, NC 27560 (opens in a new tab)
Morrisville
$42day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Morrisville's website (opens in a new tab)Float Spa Raleigh North
6520-120 Falls of Neuse Rd, Raleigh, NC 27615 (opens in a new tab)
Raleigh
$45day passchecked Sep 2026- Cold plunge
- Steam room
- Float tank
Private roomsBooking required
Hours not listed
Book at Float Spa Raleigh North (opens in a new tab)Melt Well Sauna & Plunge Studio Raleigh
8111 Creedmoor Road, Unit 147, Raleigh, NC 27613 (opens in a new tab)
Raleigh
$45day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private roomsTowels includedBooking required
Hours not listed
Book at Melt Well Sauna & Plunge Studio Raleigh (opens in a new tab)Restore Hyper Wellness Durham
737 9th St, #250, Durham, NC 27705 (opens in a new tab)
Durham
$45day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Durham's website (opens in a new tab)Restore Hyper Wellness Raleigh Village District
2038 Clark Ave, Raleigh, NC 27605 (opens in a new tab)
Raleigh
$45day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Raleigh Village District's website (opens in a new tab)Body Performance Massage and Wellness
1966 South Main Street, Wake Forest, NC 27587 (opens in a new tab)
Wake Forest
$49day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Hours not listed
Book at Body Performance Massage and Wellness (opens in a new tab)Heights Wellness Retreat Holly Springs
3125 McChesney Hill Loop, Suites 3121 and 3125, Holly Springs, NC 27540 (opens in a new tab)
Holly Springs
$50day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking required
Hours not listed
Go to Heights Wellness Retreat Holly Springs's website (opens in a new tab)NC Radiance
500 Wait Ave, Ste 1, Wake Forest, NC 27587 (opens in a new tab)
Wake Forest
$50day passchecked Sep 2026- Red light
Booking recommended
Mon to Fri 10 am to 6 pm; Sat, Sun closed
Go to NC Radiance's website (opens in a new tab)Sauna House Durham
326 W Geer St, Durham, NC 27701 (opens in a new tab)
Durham
$50day passchecked Sep 2026- Sauna
- Cold plunge
- Bathhouse
Swimsuit requiredCo-edPrivate roomsTowels includedBooking recommended
Mon, Tue 9 am to 10 pm; Wed 5 pm to 10 pm; Thu to Sun 9 am to 10 pm
Book at Sauna House Durham (opens in a new tab)Sauna House Raleigh
324 Dupont Cir, Raleigh, NC 27603 (opens in a new tab)
Raleigh
$50day passchecked Sep 2026- Sauna
- Cold plunge
- Bathhouse
Swimsuit requiredCo-edPrivate roomsTowels includedBooking recommended
Mon 9 am to 10 pm; Tue closed; Wed, Thu noon to 10 pm; Fri to Sun 9 am to 10 pm
Book at Sauna House Raleigh (opens in a new tab)Perspire Sauna Studio Morrisville
2111 Village Market Place, Morrisville, NC 27560 (opens in a new tab)
Morrisville
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsTowels includedBooking recommended
Hours not listed
Book at Perspire Sauna Studio Morrisville (opens in a new tab)Perspire Sauna Studio Olde Raleigh
3201 Edwards Mill Rd, Suite 141, Raleigh, NC 27612 (opens in a new tab)
Raleigh
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsTowels includedBooking recommended
Hours not listed
Book at Perspire Sauna Studio Olde Raleigh (opens in a new tab)SWEATHOUZ Chapel Hill
237 S. Estes Drive, Suite 102, Chapel Hill, NC 27514 (opens in a new tab)
Chapel Hill
$70day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SWEATHOUZ Chapel Hill (opens in a new tab)SWEATHOUZ Seaboard Station
710 Seaboard Station Dr, Ste 215, Raleigh, NC 27604 (opens in a new tab)
Raleigh
$70day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SWEATHOUZ Seaboard Station (opens in a new tab)SWEATHOUZ Wake Forest
11108 Ligon Mill Road, Suite C-2, Wake Forest, NC 27587 (opens in a new tab)
Wake Forest
$70day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SWEATHOUZ Wake Forest (opens in a new tab)Augment Wellness Cary
107 S Edinburgh Dr, Suite 103, Cary, NC 27511 (opens in a new tab)
Cary
Price not listed- Sauna
- Infrared sauna
- Cold plunge
- Red light
Booking recommended
Mon to Fri 6 am to 8 pm; Sat 8 am to 6 pm; Sun 10 am to 6 pm
Go to Augment Wellness Cary's website (opens in a new tab)Augment Wellness Durham
8128 Renaissance Pkwy #102, Durham, NC 27713 (opens in a new tab)
Durham
Price not listed- Infrared sauna
- Cold plunge
- Red light
Booking recommended
Hours not listed
Go to Augment Wellness Durham's website (opens in a new tab)Baltic Sauna
927 Brookgreen Dr, Cary, NC 27511 (opens in a new tab)
Cary
$399per group, up to 4checked Sep 2026- Sauna
Swimsuit requiredPrivate roomsTowels includedBooking required
Hours not listed
Book at Baltic Sauna (opens in a new tab)beem Light Sauna Cary
2062 Kildaire Farm Rd, Cary, NC 27518 (opens in a new tab)
Cary
No day pass listed$199 a month membershipchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 6 pm; Sat 9 am to 3 pm; Sun 11 am to 5 pm
Book at beem Light Sauna Cary (opens in a new tab)beem Light Sauna Durham
1034 Yunus Rd, Suite 120, Durham, NC 27703 (opens in a new tab)
Durham
No day pass listed$179 a month membershipchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 7 pm; Sat 8 am to 4 pm; Sun 11 am to 5 pm
Book at beem Light Sauna Durham (opens in a new tab)beem Light Sauna Raleigh
615 W Peace St, Raleigh, NC 27605 (opens in a new tab)
Raleigh
No day pass listed$199 a month membershipchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 6 pm; Sat 9 am to 3 pm; Sun 10 am to 6 pm
Book at beem Light Sauna Raleigh (opens in a new tab)Blackbird Massage and Wellness
7951 Monument Lane, Raleigh, NC (opens in a new tab)
Raleigh
Sauna only with a treatment. You have to book a massage, facial or spa day bundle.
Only with a treatment- Infrared sauna
Private roomsBooking required
Hours not listed
Book at Blackbird Massage and Wellness (opens in a new tab)Degree Wellness Apex
2700 Stokesdale Ave, Unit 107, Apex, NC 27523 (opens in a new tab)
Apex
No day pass listed$285 a month membershipchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Booking recommended
Hours not listed
Go to Degree Wellness Apex's website (opens in a new tab)Degree Wellness Holly Springs
161 OakView Commons Dr, Ste 101, Holly Springs, NC 27540 (opens in a new tab)
Holly Springs
No day pass listed$285 a month membershipchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Booking recommended
Hours not listed
Go to Degree Wellness Holly Springs's website (opens in a new tab)Hillsborough Spa and Day Retreat
1814 Beckett’s Ridge Drive, Hillsborough, NC 27278 (opens in a new tab)
Hillsborough
Sauna only with a treatment. You have to book a spa treatment such as a massage, facial, scrub or soak.
$150+treatment, sauna includedchecked Sep 2026- Infrared sauna
- Steam room
Swimsuit optionalTowels includedBooking required
Mon 10 am to 6 pm; Tue closed; Wed to Sun 10 am to 6 pm
Book at Hillsborough Spa and Day Retreat (opens in a new tab)iCRYO North Hills
200 Park at North Hills Street, Suite 150, Raleigh, NC 27609 (opens in a new tab)
Raleigh
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 8 am to 8 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Go to iCRYO North Hills's website (opens in a new tab)iCRYO Waverly Place
316 Colonades Way, Suite C209, Cary, NC 27518 (opens in a new tab)
Cary
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 9 am to 7 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Go to iCRYO Waverly Place's website (opens in a new tab)Stone & Spa Healing Sanctuary
2506 Falls Drive, Chapel Hill, NC 27514 (opens in a new tab)
Chapel Hill
$200per group, up to 4checked Sep 2026- Infrared sauna
Swimsuit requiredPrivate roomsTowels includedBooking required
Hours not listed
Book at Stone & Spa Healing Sanctuary (opens in a new tab)The Umstead Spa
100 Woodland Pond Drive, Cary, NC 27513 (opens in a new tab)
Cary
Sauna only with a treatment. You have to book a massage or facial of $175 or more, Monday to Thursday.
$175+treatment, sauna includedchecked Sep 2026- Sauna
- Steam room
Booking required
Hours not listed
Go to The Umstead Spa's website (opens in a new tab)Uplifts - Massage, Sauna & Esthetics
3811 North Roxboro St, Suite A-3, Durham, NC 27704 (opens in a new tab)
Durham
Price not listed- Infrared sauna
Private roomsBooking required
Hours not listed
Book at Uplifts - Massage, Sauna & Esthetics (opens in a new tab)Wellville Massage and Healing Arts
3401 University Drive, Durham, NC 27707 (opens in a new tab)
Durham
Price not listed- Infrared sauna
Private roomsBooking required
Mon to Fri 11 am to 7 pm; Sat 10 am to 6 pm; Sun 10 am to 4 pm
Book at Wellville Massage and Healing Arts (opens in a new tab)Temporarily closed
Restore Hyper Wellness Chapel Hill
1800 E Franklin St, #11B, Chapel Hill, NC 27514 (opens in a new tab)
Chapel Hill
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
Questions people ask
- How much is a sauna day pass in Raleigh-Durham?
- 27 of the 43 places we list post a single-visit price on their own website. They run from $12 to $70, and half cost $45 or less. We checked these prices in September 2026.
- Where can I do a sauna and cold plunge in Raleigh-Durham?
- 16 places list both. The lowest posted day pass among them is $18 at Health House Rolesville. Use the "Sauna + plunge" filter above to see them all.
- Where can I try red light therapy in Raleigh-Durham?
- 22 places list red light, and 20 of them also have a sauna. Half of the memberships they post cost $199 a month or less. Use the "Red light" filter above to see them.
- Do I need to book ahead?
- 25 places say booking is required, 17 recommend it and 1 take walk-ins. The rest don't say, so check the place's own website before you go.
Prices and hours last checked Sep 27, 2026. Something wrong? Tell us.