Saunas and cold plunges in Chicago
114 places · day passes from $10 · prices checked September 2026
Community Recreation Center
505 N. Springinsguth Road, Schaumburg, IL (opens in a new tab)
Schaumburg
$10day passchecked Sep 2026- Sauna
Shared sauna
Mon to Fri 5:30 am to 9 pm; Sat, Sun 6 am to 9 pm
Go to Community Recreation Center's website (opens in a new tab)The Health Club at the Administrative & Leisure Center
2222 Birch Street, Des Plaines, IL (opens in a new tab)
Des Plaines
$13.50day passchecked Sep 2026- Sauna
Not co-edShared sauna
Mon to Fri 7 am to 9 pm; Sat 8:30 am to 5:30 pm; Sun 11 am to 4:30 pm
Go to The Health Club at the Administrative & Leisure Center's website (opens in a new tab)Centennial Fitness Center
1515 W. Touhy Ave., Park Ridge, IL 60068 (opens in a new tab)
Park Ridge
$15day passchecked Sep 2026- Sauna
- Public pool
Shared sauna
Mon to Thu 5:30 am to 9 pm; Fri 5:30 am to 8 pm; Sat, Sun 7 am to 5 pm
Go to Centennial Fitness Center's website (opens in a new tab)Fountain View Fitness
910 N Gary Ave, Carol Stream, IL (opens in a new tab)
Carol Stream
$18day passchecked Sep 2026- Sauna
- Public pool
Shared sauna
Mon to Fri 5 am to 10 pm; Sat 6 am to 6 pm; Sun 7 am to 6 pm
Go to Fountain View Fitness's website (opens in a new tab)Sachs Recreation Center
455 Lake Cook Road, Deerfield, IL 60015 (opens in a new tab)
Deerfield
$19day passchecked Sep 2026- Steam room
- Public pool
Shared saunaTowels included
Mon to Thu 5 am to 9 pm; Fri 5 am to 8 pm; Sat 7 am to 5 pm; Sun 7 am to 3 pm
Go to Sachs Recreation Center's website (opens in a new tab)Community House Fitness Center
620 Lincoln Ave., Winnetka, IL 60093 (opens in a new tab)
Winnetka
$20day passchecked Sep 2026- Steam room
Shared sauna
Hours not listed
Go to Community House Fitness Center's website (opens in a new tab)FarWell Sauna
5700 S DuSable Lake Shore Dr, Chicago, IL 60637 (opens in a new tab)
Chicago
$20day passchecked Sep 2026- Sauna
Swimsuit requiredShared saunaBooking recommended
Mon closed; Tue 6 pm to 9 pm; Wed, Thu closed; Fri 6 am to 10 am; Sat closed; Sun 8 am to noon
Book at FarWell Sauna (opens in a new tab)Fitness First at Weber Leisure Center
9300 Weber Park Pl., Skokie, IL 60077 (opens in a new tab)
Skokie
$20day passchecked Sep 2026- Sauna
- Steam room
Shared sauna
Mon to Fri 5:30 am to 9 pm; Sat, Sun 6 am to 8 pm
Go to Fitness First at Weber Leisure Center's website (opens in a new tab)Tavoos Spa
710 Roosevelt Road, Glen Ellyn, IL 60137 (opens in a new tab)
Glen Ellyn
$20day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking required
Hours not listed
Book at Tavoos Spa (opens in a new tab)Orland Park Health & Fitness Center
15430 West Avenue, Orland Park, IL 60462 (opens in a new tab)
Orland Park
$22day passchecked Sep 2026- Sauna
- Steam room
- Public pool
Shared saunaTowels included
Hours not listed
Go to Orland Park Health & Fitness Center's website (opens in a new tab)HeatShock Fitness
12101 W 159th St., Homer Glen, IL (opens in a new tab)
Homer Glen
$25day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private rooms
Every day 5 am to 11 pm
Book at HeatShock Fitness (opens in a new tab)Soar Boutique Natural Wellness Center & Detox Spa
123 N. Main St, Suite 204, Crown Point, IN 46307 (opens in a new tab)
Crown Point, IN
$25day passchecked Sep 2026- Red light
Private roomsBooking required
Hours not listed
Go to Soar Boutique Natural Wellness Center & Detox Spa's website (opens in a new tab)GOAT Wellness
407 W Chicago Ave, Chicago, IL 60654 (opens in a new tab)
Chicago
$30day passchecked Sep 2026- Infrared sauna
- Cryotherapy
Booking required
Hours not listed
Book at GOAT Wellness (opens in a new tab)Hu Knew Wellness & Massage
2644 Dempster St, Suite 102, Park Ridge, IL 60068 (opens in a new tab)
Park Ridge
$30day passchecked Sep 2026- Infrared sauna
- Red light
Booking required
Mon to Fri 10 am to 8 pm; Sat 10 am to 7 pm; Sun 10 am to 9 pm
Book at Hu Knew Wellness & Massage (opens in a new tab)Radiant Life Holistic Wellness Center
1260 Iroquois Ave, Suite 206, Naperville, IL 60563 (opens in a new tab)
Naperville
$30day passchecked Sep 2026- Red light
Private roomsBooking required
Hours not listed
Go to Radiant Life Holistic Wellness Center's website (opens in a new tab)Salt of the Earth Cave Spa
850 S Milwaukee Ave, Libertyville, IL 60048 (opens in a new tab)
Libertyville
$30day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Hours not listed
Book at Salt of the Earth Cave Spa (opens in a new tab)Spavia Day Spa West Loop
773 W Adams St, Chicago, IL 60661 (opens in a new tab)
Chicago
$30day passchecked Sep 2026- Infrared sauna
Booking required
Hours not listed
Book at Spavia Day Spa West Loop (opens in a new tab)The Salt Cave & Wellness Spa
8241 Wicker Avenue, Saint John, IN (opens in a new tab)
St. John, IN
$30day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Hours not listed
Go to The Salt Cave & Wellness Spa's website (opens in a new tab)WellPoint Wellness Center
40 E Joliet St., Schererville, IN 46375 (opens in a new tab)
Schererville, IN
$34.99day passchecked Sep 2026- Infrared sauna
- Cold plunge
Booking required
Hours not listed
Book at WellPoint Wellness Center (opens in a new tab)ELEOS Float Spa
2569 Waukegan Rd, Bannockburn, IL 60015 (opens in a new tab)
Bannockburn
$35day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Float tank
Towels includedBooking required
Hours not listed
Book at ELEOS Float Spa (opens in a new tab)Glo Cryo
1804 Glenview Road, Glenview, IL (opens in a new tab)
Glenview
$35day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking recommended
Mon closed; Tue 4 pm to 7 pm; Wed 9 am to 5 pm; Thu closed; Fri 9 am to 5 pm; Sat 10 am to 5 pm; Sun closed
Book at Glo Cryo (opens in a new tab)Maverick Massage & Cryotherapy
1100 N Sherman Ave., Unit 106, Naperville, IL 60563 (opens in a new tab)
Naperville
$35day passchecked Sep 2026- Cryotherapy
Booking required
Mon closed; Tue to Fri 8:30 am to 6:30 pm; Sat 10 am to 1:30 pm; Sun closed
Book at Maverick Massage & Cryotherapy (opens in a new tab)Vive! Therapeutic Massage
827 W. Touhy Avenue, Park Ridge, IL 60068 (opens in a new tab)
Park Ridge
$35day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Hours not listed
Go to Vive! Therapeutic Massage's website (opens in a new tab)Vulcan Room
6228 Northwest Hwy, Crystal Lake, IL 60014 (opens in a new tab)
Crystal Lake
$35day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking required
Mon 8 am to 2 pm; Tue to Fri 8 am to 8 pm; Sat, Sun 8 am to 2 pm
Book at Vulcan Room (opens in a new tab)Emerald Ivory Wellness Spa
3259 N Ashland Ave, Chicago, IL 60657 (opens in a new tab)
Chicago
$38day passchecked Sep 2026- Infrared sauna
- Red light
Booking required
Mon 10 am to 5 pm; Tue to Fri 10 am to 7 pm; Sat 9 am to 4 pm; Sun closed
Book at Emerald Ivory Wellness Spa (opens in a new tab)Contrast Hot + Cold
738 N Milwaukee Ave, Chicago, IL 60642 (opens in a new tab)
Chicago
$39day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Mon to Fri 7 am to noon, 3 pm to 8 pm; Sat, Sun 9 am to 6 pm
Book at Contrast Hot + Cold (opens in a new tab)Ayon Sports Recovery
1238 N. Roselle Rd., Suite B, Schaumburg, IL 60195 (opens in a new tab)
Schaumburg
$40day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Booking required
Mon closed; Tue to Fri 9 am to 7 pm; Sat 8 am to 3 pm; Sun 9 am to 2 pm
Book at Ayon Sports Recovery (opens in a new tab)Campfire Sauna and Social
Gillson Beach main parking lot, 101 N Lake Ave, Wilmette, IL 60091 (opens in a new tab)
Wilmette
$40day passchecked Sep 2026- Sauna
Shared saunaBooking required
Hours not listed
Book at Campfire Sauna and Social (opens in a new tab)CryoEffect Hinsdale
24B Chicago Ave, Hinsdale, IL 60521 (opens in a new tab)
Hinsdale
$40day passchecked Sep 2026- Infrared sauna
- Cryotherapy
Booking required
Mon to Thu 9 am to 7 pm; Fri 9 am to 6 pm; Sat 9 am to 4 pm; Sun closed
Book at CryoEffect Hinsdale (opens in a new tab)CryoFREEZE Sports Recovery Center
8333 Wicker Ave, Saint John, IN 46373 (opens in a new tab)
St. John, IN
$40day passchecked Sep 2026- Sauna
- Cryotherapy
Booking recommended
Mon closed; Tue to Thu 11 am to 8 pm; Fri closed; Sat, Sun 7 am to 1 pm
Book at CryoFREEZE Sports Recovery Center (opens in a new tab)Fire & Ice Sauna
726 E Boughton Rd, Bolingbrook, IL 60440 (opens in a new tab)
Bolingbrook
$40day passchecked Sep 2026- Sauna
- Cold plunge
Not co-edShared sauna
Every day 9 am to 9 pm
Book at Fire & Ice Sauna (opens in a new tab)GoPolar Cryo & Float Spa
230 N. Cass Ave., Westmont, IL 60559 (opens in a new tab)
Westmont
$40day passchecked Sep 2026- Infrared sauna
- Cryotherapy
- Float tank
Booking required
Mon to Fri 9 am to 8 pm; Sat 9 am to 4 pm; Sun closed
Book at GoPolar Cryo & Float Spa (opens in a new tab)Just Wellness
595 Roger Williams Avenue, Highland Park, IL 60035 (opens in a new tab)
Highland Park
$40day passchecked Sep 2026- Infrared sauna
Booking required
Hours not listed
Book at Just Wellness (opens in a new tab)The S'wet Effect
2360 E Lincoln Hwy, New Lenox, IL 60451 (opens in a new tab)
New Lenox
$40day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking required
Hours not listed
Book at The S'wet Effect (opens in a new tab)Defiant Health
5100 Lincoln Ave, Lisle, IL 60532 (opens in a new tab)
Lisle
$45day passchecked Sep 2026- Sauna
- Infrared sauna
- Cryotherapy
Private roomsBooking required
Mon to Thu 9:30 am to 6 pm; Fri 9:30 am to 4:30 pm; Sat 9 am to 4 pm; Sun closed
Book at Defiant Health (opens in a new tab)Eastend
1132 W Fulton Market, Chicago, IL 60607 (opens in a new tab)
Chicago
$45day passchecked Sep 2026- Sauna
- Infrared sauna
- Cold plunge
- Red light
Shared saunaBooking required
Mon to Thu 7 am to 12:30 pm, 3:30 pm to 9 pm; Fri 7 am to 9 pm; Sat, Sun 9 am to 6 pm
Book at Eastend (opens in a new tab)Flotstone
57 E. Scranton Ave., Lake Bluff, IL 60044 (opens in a new tab)
Lake Bluff
$45day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Float tank
Private roomsBooking required
Mon to Fri 8 am to 7 pm; Sat 9 am to 7 pm; Sun 11 am to 6 pm
Book at Flotstone (opens in a new tab)HomeTown Health & Wellness
415 West Golf Rd, Suite 10, Arlington Heights, IL 60005 (opens in a new tab)
Arlington Heights
$45day passchecked Sep 2026- Infrared sauna
Booking required
Mon to Fri 9 am to 8 pm; Sat, Sun 9 am to 4 pm
Go to HomeTown Health & Wellness's website (opens in a new tab)Revival Wellness Spa
4507 N Kedzie Ave, Chicago, IL 60625 (opens in a new tab)
Chicago
$45day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Hours not listed
Book at Revival Wellness Spa (opens in a new tab)Royal Salt Cave & Spa
20881 LaGrange Rd, Frankfort, IL 60423 (opens in a new tab)
Frankfort
$45day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Mon, Tue 9:30 am to 7 pm; Wed 11:30 am to 8 pm; Thu 9:30 am to 8 pm; Fri 9:30 am to 9 pm; Sat 9:30 am to 5 pm; Sun 9:30 am to 3 pm
Book at Royal Salt Cave & Spa (opens in a new tab)SpaceTime Floatation Center
939 W North Ave Suite 100, Chicago, IL 60642 (opens in a new tab)
Chicago
$48day passchecked Sep 2026- Infrared sauna
- Float tank
Private roomsBooking required
Mon to Fri 10 am to 8 pm; Sat, Sun 10 am to 6 pm
Book at SpaceTime Floatation Center (opens in a new tab)Be Well House of Good Energy
448 Sheridan Road, Level 2, Highwood, IL 60040 (opens in a new tab)
Highwood
$49day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at Be Well House of Good Energy (opens in a new tab)HaloHeat Sauna Studios
4044 Fox Valley Center Drive, Aurora, IL 60504 (opens in a new tab)
Aurora
$49day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking required
Hours not listed
Book at HaloHeat Sauna Studios (opens in a new tab)Lumina Wellness and Med Spa
9950 Lawrence Ave #104, Schiller Park, IL 60176 (opens in a new tab)
Schiller Park
$49day passchecked Sep 2026- Red light
Booking required
Hours not listed
Book at Lumina Wellness and Med Spa (opens in a new tab)Chicago Bath House (Red Square Spa)
1914 W Division St, Chicago, IL 60622 (opens in a new tab)
Chicago
$50day passchecked Sep 2026- Sauna
- Cold plunge
- Bathhouse
Swimsuit requiredCo-edShared saunaTowels includedWalk-ins welcome
Mon to Thu 10 am to 11 pm; Fri 10 am to midnight; Sat 7 am to midnight; Sun 7 am to 11 pm
Go to Chicago Bath House (Red Square Spa)'s website (opens in a new tab)FFC East Lakeview
3657 N Pine Grove Ave, Chicago, IL 60613 (opens in a new tab)
Chicago
$50day passchecked Sep 2026- Steam room
Towels included
Hours not listed
Book at FFC East Lakeview (opens in a new tab)FFC Gold Coast
1030 N Clark St Suite 600, Chicago, IL 60610 (opens in a new tab)
Chicago
$50day passchecked Sep 2026- Sauna
- Steam room
Towels included
Hours not listed
Book at FFC Gold Coast (opens in a new tab)FFC Lincoln Park
939 W North Ave, Chicago, IL 60642 (opens in a new tab)
Chicago
$50day passchecked Sep 2026- Sauna
- Steam room
Towels included
Hours not listed
Book at FFC Lincoln Park (opens in a new tab)FFC Old Town
1235 N LaSalle St, Chicago, IL 60610 (opens in a new tab)
Chicago
$50day passchecked Sep 2026- Sauna
Towels included
Hours not listed
Book at FFC Old Town (opens in a new tab)FFC South Loop
1151 S State St, Chicago, IL 60605 (opens in a new tab)
Chicago
$50day passchecked Sep 2026- Steam room
- Red light
Towels included
Hours not listed
Book at FFC South Loop (opens in a new tab)FFC Union Station
444 W Jackson Blvd, Chicago, IL 60606 (opens in a new tab)
Chicago
$50day passchecked Sep 2026- Steam room
Towels included
Hours not listed
Book at FFC Union Station (opens in a new tab)FFC West Loop
10 S Clinton St, Chicago, IL 60661 (opens in a new tab)
Chicago
$50day passchecked Sep 2026- Infrared sauna
- Steam room
- Red light
Towels included
Hours not listed
Book at FFC West Loop (opens in a new tab)Live Supreme Oakbrook
17w775 Butterfield Rd. Suite 121, Oakbrook Terrace, IL 60181 (opens in a new tab)
Oakbrook Terrace
$50day passchecked Sep 2026- Sauna
- Red light
Booking required
Hours not listed
Book at Live Supreme Oakbrook (opens in a new tab)Naperville Wellness & Salt Cave
1324 E. Ogden Ave., Naperville, IL 60563 (opens in a new tab)
Naperville
$50day passchecked Sep 2026- Infrared sauna
Booking required
Mon closed; Tue 10 am to 7 pm; Wed 11 am to 4 pm; Thu 10 am to 6 pm; Fri, Sat 10 am to 5 pm; Sun closed
Go to Naperville Wellness & Salt Cave's website (opens in a new tab)Cleise Brazilian Day Spa
732 N Wells St, Chicago, IL 60654 (opens in a new tab)
Chicago
$55day passchecked Sep 2026- Infrared sauna
Booking required
Mon closed; Tue to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun closed
Book at Cleise Brazilian Day Spa (opens in a new tab)Sky Spa Sauna
1501 Busch Pkwy, Buffalo Grove, IL 60089 (opens in a new tab)
Buffalo Grove
$55day passchecked Sep 2026- Sauna
- Bathhouse
- Steam room
Swimsuit requiredCo-edPrivate rooms
Mon to Fri 3 pm to 11 pm; Sat, Sun noon to 11 pm
Go to Sky Spa Sauna's website (opens in a new tab)HEAL Wellness + Longevity
7210 Circle Ave, Forest Park, IL (opens in a new tab)
Forest Park
$59day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 9 pm; Sat 7 am to 7 pm; Sun 10 am to 6 pm
Book at HEAL Wellness + Longevity (opens in a new tab)Restore Hyper Wellness Deerfield
720 Waukegan Road, Suite M, Deerfield, IL 60015 (opens in a new tab)
Deerfield
$59day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Deerfield's website (opens in a new tab)Restore Hyper Wellness Evanston
2650 Green Bay Road, Evanston, IL 60201 (opens in a new tab)
Evanston
$59day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Evanston's website (opens in a new tab)Restore Hyper Wellness Lincoln Park
2473 N Clark St, Chicago, IL 60614 (opens in a new tab)
Chicago
$59day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Thu 11 am to 7 pm; Fri 10 am to 6 pm; Sat 9 am to 4 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Lincoln Park's website (opens in a new tab)Restore Hyper Wellness Northbrook
936 Willow Road, Northbrook, IL 60062 (opens in a new tab)
Northbrook
$59day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Northbrook's website (opens in a new tab)Restore Hyper Wellness Oakbrook Terrace
17W701 E Roosevelt Rd, Oakbrook Terrace, IL 60181 (opens in a new tab)
Oakbrook Terrace
$59day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness Oakbrook Terrace's website (opens in a new tab)Restore Hyper Wellness West Loop
24 S Halsted St, Chicago, IL 60661 (opens in a new tab)
Chicago
$59day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Thu 11 am to 7 pm; Fri 10 am to 6 pm; Sat 9 am to 4 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness West Loop's website (opens in a new tab)Live Supreme Park Ridge
678 N. Northwest Highway Unit C, Park Ridge, IL 60068 (opens in a new tab)
Park Ridge
$60day passchecked Sep 2026- Sauna
- Red light
Booking required
Hours not listed
Book at Live Supreme Park Ridge (opens in a new tab)Perspire Sauna Studio Downers Grove
640 Ogden Avenue Unit D, Downers Grove, IL 60515 (opens in a new tab)
Downers Grove
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsTowels includedBooking recommended
Mon to Fri 7 am to 8 pm; Sat, Sun 8 am to 6 pm
Book at Perspire Sauna Studio Downers Grove (opens in a new tab)Perspire Sauna Studio Lakeview
3320 N Broadway, Chicago, IL 60657 (opens in a new tab)
Chicago
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsTowels includedBooking recommended
Mon to Fri 7 am to 8 pm; Sat, Sun 8 am to 6 pm
Go to Perspire Sauna Studio Lakeview's website (opens in a new tab)Perspire Sauna Studio Naperville
1301 S. Naper Boulevard, Naperville, IL 60540 (opens in a new tab)
Naperville
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsTowels includedBooking recommended
Mon to Fri 7 am to 8 pm; Sat, Sun 8 am to 6 pm
Book at Perspire Sauna Studio Naperville (opens in a new tab)Perspire Sauna Studio River North
749 N Wells St, Chicago, IL 60654 (opens in a new tab)
Chicago
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsTowels includedBooking recommended
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Go to Perspire Sauna Studio River North's website (opens in a new tab)Perspire Sauna Studio St. Charles
162 S. 1st Street, St. Charles, IL (opens in a new tab)
St. Charles
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsTowels includedBooking recommended
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Book at Perspire Sauna Studio St. Charles (opens in a new tab)Perspire Sauna Studio West Loop
1208 W Madison St, Chicago, IL 60607 (opens in a new tab)
Chicago
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsTowels includedBooking recommended
Mon to Fri 7 am to 8 pm; Sat, Sun 8 am to 6 pm
Go to Perspire Sauna Studio West Loop's website (opens in a new tab)Nūva Haus
371 W Ontario St, Chicago, IL 60654 (opens in a new tab)
Chicago
$65day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
- Float tank
Private roomsBooking required
Mon to Fri 10 am to 8 pm; Sat, Sun 8 am to 6 pm
Book at Nūva Haus (opens in a new tab)SWEATHOUZ Highland Park
1899 2nd Street, Highland Park, IL 60035 (opens in a new tab)
Highland Park
$70day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SWEATHOUZ Highland Park (opens in a new tab)SWEATHOUZ Naperville
2555 W 75th Street, Suite 125, Naperville, IL 60540 (opens in a new tab)
Naperville
$70day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SWEATHOUZ Naperville (opens in a new tab)Enerjia Wellness
640 E St. Charles Rd, Suite 106, Carol Stream, IL 60188 (opens in a new tab)
Carol Stream
$75day passchecked Sep 2026- Sauna
- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at Enerjia Wellness (opens in a new tab)King Spa & Sauna
809 Civic Center Dr., Niles, IL 60714 (opens in a new tab)
Niles
$75day passchecked Sep 2026- Sauna
- Cold plunge
- Korean spa
- Bathhouse
Co-edShared saunaTowels includedWalk-ins welcome
Every day Open 24 hours
Book at King Spa & Sauna (opens in a new tab)Lume Wellness & Aesthetics
351 W Hubbard St, Chicago, IL 60654 (opens in a new tab)
Chicago
$75day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Swimsuit optionalPrivate roomsTowels includedBooking required
Mon to Thu 9 am to 7 pm; Fri to Sun 9 am to 6 pm
Book at Lume Wellness & Aesthetics (opens in a new tab)SweatHouz Lakeview
3101 N Clark St, Suite F, Chicago, IL 60657 (opens in a new tab)
Chicago
$80day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SweatHouz Lakeview (opens in a new tab)SweatHouz Old Town
1439 N Wells St, Chicago, IL 60610 (opens in a new tab)
Chicago
$80day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SweatHouz Old Town (opens in a new tab)SweatHouz West Loop
913 W Madison St, Chicago, IL 60607 (opens in a new tab)
Chicago
$80day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SweatHouz West Loop (opens in a new tab)AIRE Ancient Baths Chicago
800 W Superior St, Chicago, IL 60642 (opens in a new tab)
Chicago
$150day passchecked Sep 2026- Sauna
- Cold plunge
- Bathhouse
- Steam room
Shared saunaBooking required
Hours not listed
Book at AIRE Ancient Baths Chicago (opens in a new tab)369 Wellness Center
1845 Oak St Suite 15, Northfield, IL 60093 (opens in a new tab)
Northfield
Price not listed- Red light
Private roomsBooking required
Hours not listed
Go to 369 Wellness Center's website (opens in a new tab)ARC Recovery River North at INA Spa
308 W Erie St Suite 100, Chicago, IL 60654 (opens in a new tab)
Chicago
Sauna only with a treatment. You have to book a robotic massage session, 15 minutes or longer.
$25+treatment, sauna includedchecked Sep 2026- Infrared sauna
Booking recommended
Hours not listed
Book at ARC Recovery River North at INA Spa (opens in a new tab)Astute Counseling & Wellness
3001 N Southport Ave, Chicago, IL 60657 (opens in a new tab)
Chicago
Price not listed- Infrared sauna
- Red light
Private roomsBooking required
Hours not listed
Book at Astute Counseling & Wellness (opens in a new tab)beem Light Sauna Frankfort
21194 South LaGrange Road, Frankfort, IL 60423 (opens in a new tab)
Frankfort
No day pass listed$199 a month membershipchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 5 pm; Sat, Sun 8 am to 2 pm
Book at beem Light Sauna Frankfort (opens in a new tab)Botanie Wellness Spa
2125 63rd St, Suite 13, Downers Grove, IL 60516 (opens in a new tab)
Downers Grove
Price not listed- Infrared sauna
Private roomsBooking required
Hours not listed
Book at Botanie Wellness Spa (opens in a new tab)Chuan Spa at The Langham, Chicago
330 N Wabash Ave, Chicago, IL 60611 (opens in a new tab)
Chicago
Price not listed- Sauna
- Steam room
Booking required
Every day 8 am to 8 pm
Book at Chuan Spa at The Langham, Chicago (opens in a new tab)Copper Wellness
1654 W North Ave, Chicago, IL 60622 (opens in a new tab)
Chicago
Price not listed- Sauna
Booking required
Hours not listed
Go to Copper Wellness's website (opens in a new tab)Envivo Wellness
2017 N Mendell St Suite 3SW, Chicago, IL 60614 (opens in a new tab)
Chicago
Price not listed- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Hours not listed
Book at Envivo Wellness (opens in a new tab)Grounded Wellness Center
2353 Hassell Rd Suite 102, Hoffman Estates, IL 60169 (opens in a new tab)
Hoffman Estates
Price not listed- Infrared sauna
Private roomsBooking required
Hours not listed
Go to Grounded Wellness Center's website (opens in a new tab)Harmony Salt Cave
765 S Buffalo Grove Rd, Buffalo Grove, IL (opens in a new tab)
Buffalo Grove
Price not listed- Infrared sauna
Booking required
Hours not listed
Book at Harmony Salt Cave (opens in a new tab)Hilton Chicago Athletic Club
720 S Michigan Ave, Chicago, IL 60605 (opens in a new tab)
Chicago
Price not listed- Sauna
Towels includedBooking required
Every day 5 am to 10 pm
Go to Hilton Chicago Athletic Club's website (opens in a new tab)Ideal Mind & Body Wellness Center
1999 Springbrook Square Dr., Suite 103, Naperville, IL 60564 (opens in a new tab)
Naperville
Price not listed- Infrared sauna
- Red light
Booking required
Mon to Sat 10 am to 8 pm; Sun closed
Go to Ideal Mind & Body Wellness Center's website (opens in a new tab)InfraHaus
300 Village Green, Suite 130, Lincolnshire, IL 60069 (opens in a new tab)
Lincolnshire
Price not listed- Infrared sauna
Booking required
Hours not listed
Go to InfraHaus's website (opens in a new tab)Kohler Waters Spa at Burr Ridge
775 Village Center Drive, Burr Ridge, IL 60527 (opens in a new tab)
Burr Ridge
Sauna only with a treatment. You have to book a spa treatment such as a massage or facial.
Only with a treatment- Sauna
- Cold plunge
- Steam room
Shared sauna
Mon to Sat 8:30 am to 8:30 pm; Sun 8:30 am to 6 pm
Book at Kohler Waters Spa at Burr Ridge (opens in a new tab)Kohler Waters Spa at Lincoln Park
2358 N Lincoln Ave, Chicago, IL 60614 (opens in a new tab)
Chicago
Sauna only with a treatment. You have to book a spa service such as a massage, facial or hydrotherapy treatment.
Only with a treatment- Cold plunge
- Steam room
Shared saunaBooking required
Mon to Sat 8:30 am to 8:30 pm; Sun 8:30 am to 6 pm
Go to Kohler Waters Spa at Lincoln Park's website (opens in a new tab)Kryo Health & Recovery Spa
18737 Dixie Hwy, Homewood, IL 60430 (opens in a new tab)
Homewood
Price not listed- Cryotherapy
Booking recommended
Mon, Tue closed; Wed to Fri 10 am to 6 pm; Sat 10 am to 2 pm; Sun closed
Book at Kryo Health & Recovery Spa (opens in a new tab)Lakeshore Sport & Fitness Illinois Center
211 N Stetson Ave, Chicago, IL 60601 (opens in a new tab)
Chicago
Price not listed- Sauna
- Steam room
Not co-edBooking required
Mon to Fri 6 am to 9 pm; Sat, Sun 7 am to 5 pm
Go to Lakeshore Sport & Fitness Illinois Center's website (opens in a new tab)Leaf Spa at Fairmont Chicago
200 N Columbus Dr, Chicago, IL 60601 (opens in a new tab)
Chicago
Sauna only with a treatment. You have to book a spa treatment such as a massage or facial.
Only with a treatment- Sauna
- Steam room
Booking required
Hours not listed
Go to Leaf Spa at Fairmont Chicago's website (opens in a new tab)Libertyville Longevity and Light Center
1880 W. Winchester Rd, Unit 102, Libertyville, IL 60048 (opens in a new tab)
Libertyville
Price not listed- Infrared sauna
- Cold plunge
- Red light
Booking required
Every day 5:30 am to 9:30 pm
Book at Libertyville Longevity and Light Center (opens in a new tab)Life Time River North at One Chicago
15 W Chicago Ave, Chicago, IL 60654 (opens in a new tab)
Chicago
No day pass listed$339 a month membershipchecked Sep 2026- Sauna
- Cold plunge
Hours not listed
Go to Life Time River North at One Chicago's website (opens in a new tab)Next Health Lincoln Park
2313 N Lincoln Ave, Chicago, IL 60614 (opens in a new tab)
Chicago
Price not listed- Infrared sauna
- Red light
- Cryotherapy
Private roomsWalk-ins welcome
Mon to Fri 9 am to 7 pm; Sat 9 am to 5 pm; Sun closed
Go to Next Health Lincoln Park's website (opens in a new tab)Optimal Wellness & Beauty
1023 W Fulton Market, Chicago, IL 60607 (opens in a new tab)
Chicago
Price not listed- Red light
Booking required
Hours not listed
Book at Optimal Wellness & Beauty (opens in a new tab)Rosemont Health & Fitness
10225 West Higgins Road, Rosemont, IL 60018 (opens in a new tab)
Rosemont
Price not listed- Sauna
- Steam room
- Public pool
Shared sauna
Mon to Thu 5 am to 9:30 pm; Fri 5 am to 8:30 pm; Sat, Sun 7 am to 4 pm
Go to Rosemont Health & Fitness's website (opens in a new tab)Salternative Spa
1541 East Fabyan Parkway, Unit 161, Geneva, IL 60134 (opens in a new tab)
Geneva
Price not listed- Infrared sauna
- Float tank
Private roomsBooking required
Mon to Fri 9 am to 7 pm; Sat 9 am to 6 pm; Sun 9 am to 5 pm
Book at Salternative Spa (opens in a new tab)Serene Head & Wellness Spa
784 Central Ave, Highland Park, IL 60035 (opens in a new tab)
Highland Park
Sauna only with a treatment. You have to book a private bath and body suite package.
$340+treatment, sauna includedchecked Sep 2026- Infrared sauna
Private roomsBooking required
Hours not listed
Book at Serene Head & Wellness Spa (opens in a new tab)Spa Eurostars Magnificent Mile
660 N State St, Chicago, IL 60654 (opens in a new tab)
Chicago
Sauna only with a treatment. You have to book a spa treatment such as a massage or facial.
Only with a treatment- Sauna
Booking required
Every day 8 am to 8 pm
Go to Spa Eurostars Magnificent Mile's website (opens in a new tab)Spa Hinoki
1501 N Main St, Wheaton, IL 60187 (opens in a new tab)
Wheaton
Sauna only with a treatment. You have to book a massage, facial or scalp treatment.
$60+treatment, sauna includedchecked Sep 2026- Sauna
Booking required
Every day 10 am to 9 pm
Go to Spa Hinoki's website (opens in a new tab)SpaSpace Chicago
161 N Canal St, Chicago, IL 60606 (opens in a new tab)
Chicago
Price not listed- Infrared sauna
- Red light
Private roomsBooking required
Hours not listed
Go to SpaSpace Chicago's website (opens in a new tab)The Peninsula Spa & Wellness Center
108 E Superior St, Chicago, IL 60611 (opens in a new tab)
Chicago
Sauna only with a treatment. You have to book one hour or more of body treatments, such as a 60-minute massage.
$260+treatment, sauna includedchecked Sep 2026- Steam room
Booking required
Mon to Fri 8 am to 9 pm; Sat 7 am to 9 pm; Sun 8 am to 8 pm
Go to The Peninsula Spa & Wellness Center's website (opens in a new tab)The Spa at JW Chicago
151 W Adams St, Chicago, IL 60603 (opens in a new tab)
Chicago
Price not listed- Steam room
Not co-edBooking required
Hours not listed
Book at The Spa at JW Chicago (opens in a new tab)The Spa at Palmer House
17 E Monroe St, Chicago, IL 60603 (opens in a new tab)
Chicago
Sauna only with a treatment. You have to book a spa treatment such as a massage or facial.
Only with a treatment- Sauna
Shared saunaBooking required
Mon to Fri 10 am to 8 pm; Sat 9 am to 8 pm; Sun 10 am to 7 pm
Book at The Spa at Palmer House (opens in a new tab)The Spa at Trump
401 N Wabash Ave, Chicago, IL 60611 (opens in a new tab)
Chicago
Price not listed- Sauna
- Steam room
Booking recommended
Every day 6 am to 10 pm
Book at The Spa at Trump (opens in a new tab)The St. Regis Spa Chicago
401 E Wacker Dr, Chicago, IL 60601 (opens in a new tab)
Chicago
Sauna only with a treatment. You have to book a spa service such as a massage or facial.
Only with a treatment- Sauna
- Steam room
Booking required
Every day 8 am to 8 pm
Book at The St. Regis Spa Chicago (opens in a new tab)Waldorf Astoria Spa Chicago
11 E Walton St, Chicago, IL 60611 (opens in a new tab)
Chicago
Sauna only with a treatment. You have to book a spa treatment such as a massage or facial.
Only with a treatment- Sauna
Not co-edShared saunaBooking required
Every day 8 am to 8 pm
Go to Waldorf Astoria Spa Chicago's website (opens in a new tab)Temporarily closed
Club Fitness at Prairie View Community Center
6834 Dempster St, Morton Grove, IL 60053 (opens in a new tab)
Morton Grove
$15day passchecked Sep 2026- Sauna
Not co-edShared sauna
Go to Club Fitness at Prairie View Community Center's website (opens in a new tab)Temporarily closed
Fire & Ice Sauna Experience
1603 N Lake Shore Dr, Chicago, IL 60611 (opens in a new tab)
Chicago
$25day passchecked Sep 2026- Sauna
- Cold plunge
Swimsuit requiredPrivate roomsBooking required
Book at Fire & Ice Sauna Experience (opens in a new tab)Temporarily closed
Solaris Wellness Space
662 E Northwest Highway, Mt Prospect, IL (opens in a new tab)
Mount Prospect
$40day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsBooking required
Book at Solaris Wellness Space (opens in a new tab)Temporarily closed
Oak St. Sauna
1001 N Lake Shore Dr, Chicago, IL 60611 (opens in a new tab)
Chicago
$45day passchecked Sep 2026- Sauna
- Cold plunge
Shared saunaBooking required
Book at Oak St. Sauna (opens in a new tab)Temporarily closed
Imperial Sauna & Spa
6135 South Archer Rd., Summit, IL 60501 (opens in a new tab)
Summit
Price not listed- Sauna
- Bathhouse
- Steam room
Shared sauna
Go to Imperial Sauna & Spa's website (opens in a new tab)Temporarily closed
Lost Language
4510 N Ravenswood Ave, Chicago, IL 60613 (opens in a new tab)
Chicago
Price not listed- Sauna
- Cold plunge
Shared sauna
Go to Lost Language's website (opens in a new tab)
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
Questions people ask
- How much is a sauna day pass in Chicago?
- 80 of the 114 places we list post a single-visit price on their own website. They run from $10 to $150, and half cost $47 or less. We checked these prices in September 2026.
- Where can I do a sauna and cold plunge in Chicago?
- 26 places list both. The lowest posted day pass among them is $25 at HeatShock Fitness. Use the "Sauna + plunge" filter above to see them all.
- Is there a Korean spa in Chicago?
- Yes, we list 1: King Spa & Sauna. Some sell packages rather than entry-only tickets, so each listing says what the cheapest option includes.
- Where can I try red light therapy in Chicago?
- 40 places list red light, and 35 of them also have a sauna. Half of the memberships they post cost $199 a month or less. Use the "Red light" filter above to see them.
- Do I need to book ahead?
- 72 places say booking is required, 18 recommend it and 3 take walk-ins. The rest don't say, so check the place's own website before you go.
Prices and hours last checked Sep 27, 2026. Something wrong? Tell us.