Contrast Hot + Cold
Chicago · last checked Sep 27, 2026 · Report a wrong detail
- Infrared sauna
- Cold plunge
Communal room and private suites with infrared saunas set to 150°F and cold plunges run at 45 to 55°F. Locker rooms on site.
- Day pass
- $39, checked Sep 27, 2026
- Intro offer
- Not listed
- Membership
- $149 a month
- Plunge temperature
- Not listed
- Sauna type
- Infrared
- Swimsuit
- Not listed
- Towels
- Not listed
- Booking
- Required
- Hours
Monday 7 am to noon, 3 pm to 8 pm Tuesday 7 am to noon, 3 pm to 8 pm Wednesday 7 am to noon, 3 pm to 8 pm Thursday 7 am to noon, 3 pm to 8 pm Friday 7 am to noon, 3 pm to 8 pm Saturday 9 am to 6 pm Sunday 9 am to 6 pm
About prices: Community room single visit $39; private suite single visit $59 (add a guest for $25). Unlimited community membership $149 a month; unlimited private suite $239. Sunday long run recovery visit $25.
Prices from Contrast Hot + Cold's website, checked Sep 27, 2026.
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Prices and hours last checked Sep 27, 2026. Something wrong? Tell us.