Contrast therapy and longevity studio.
- Day pass
- $99, checked Oct 8, 2026
- Intro offer
- Not listed
- Membership
- Not listed
- Plunge temperature
- Not listed
- Sauna type
- Not listed
- Swimsuit
- Not listed
- Towels
- Not listed
- Booking
- Not listed
- Hours
- Hours not listed
About prices: Daily pass with unlimited contrast therapy, one class and one longevity service.
Prices from Sila Miami's website, checked Oct 8, 2026.
Is this your business? Claim it free to update prices, hours and photos.
See all saunas and cold plunges in Miami
Bring it home
Cheapest way to start, ice onlyPLUNGE MAGIC inflatable cold plunge tub, Home-Friendly XLSee why we picked it
Our pick: wipe-clean, with a shutoff timerLifepro RejuvaWrap infrared sauna blanketSee why we picked it
Best to wear all evening: the lightest fabricHaseil men's lightweight waffle kimono robeSee why we picked it
Want this at home?
Our guides compare home saunas, cold plunge tubs and red light gear, and what each costs to run.
Best cold plunge tubChiller tub or a tub you fill with ice
Best red light maskA sensible gift, and how to spot a gimmick
Best home saunaPlug-in cabins that need no electrician
What a home sauna costsAll-in prices and a calculator against your membership- Best sauna blanketThe cheapest way to get heat at home
Best red light panelHow to read irradiance, and a panel that fits your wall
Best one-person saunaWhat fits a small apartment and a standard outlet
Best budget ice bathThree inflatable tubs, and what none of them says
Sauna accessories worth buyingA short list of what earns its place, and what to skip- Best sauna robeKilt or robe, and what the weights mean
Prices and hours last checked Oct 8, 2026. Something wrong? Tell us.