Saunas and cold plunges in Miami
123 places · day passes from $12 · prices checked October 2026
Miami has the most places (41), followed by Fort Lauderdale (13) and Miami Beach (7). A single visit costs from $12 at Club Aqua Miami to $99, and about $50 at a typical place. 9 of them are Korean spas or bathhouses, where one entry fee covers the whole day. 41 of them have a cold plunge to go with the heat.
Club Aqua Miami
$12day pass2991 Coral Wy, Miami, FL 33145 (opens in a new tab)
Miami
- Sauna
- Bathhouse
- Steam room
Hours not listed
Go to Club Aqua Miami's website (opens in a new tab)Men's Sauna at Hotel Gaythering
$25day pass1409 Lincoln Rd Ste 1, Miami Beach, FL 33139 (opens in a new tab)
Miami Beach
- Sauna
- Bathhouse
Mon to Thu 3 pm to midnight; Fri 3 pm to 4 am; Sat 3 pm to 2 am; Sun 3 pm to midnight
Go to Men's Sauna at Hotel Gaythering's website (opens in a new tab)
ELIXR IV Therapy - Brickell Miami
$29day pass175 SW 7th St Suite 1102, Miami, FL 33130 (opens in a new tab)
Miami
- Infrared sauna
- Cold plunge
- Red light
Mon to Fri 9 am to 8 pm; Sat, Sun 9 am to 6:30 pm
Go to ELIXR IV Therapy - Brickell Miami's website (opens in a new tab)
Cold Plunge at Prestige Miami Fitness Club
$30day pass1000 West Ave, Miami Beach, FL 33139 (opens in a new tab)
Miami Beach
- Sauna
- Cold plunge
Hours not listed
Go to Cold Plunge at Prestige Miami Fitness Club's website (opens in a new tab)
Recovery IQ Wellness + Knowledge
$30day pass15904 SW 92nd Ave, Palmetto Bay, FL 33157 (opens in a new tab)
Palmetto Bay
- Infrared sauna
- Cold plunge
Every day 9 am to 5 pm
Go to Recovery IQ Wellness + Knowledge's website (opens in a new tab)
The Plunge and Sauna Method
$30day pass6808 SW 81st St, Miami, FL 33143 (opens in a new tab)
Miami
- Sauna
- Cold plunge
Mon to Thu 5 am to 1 pm, 4 pm to 8 pm; Fri 5 am to 1 pm, 4 pm to 6:30 pm; Sat 7 am to 1 pm; Sun 8 am to noon
Go to The Plunge and Sauna Method's website (opens in a new tab)
Zivel Coral Gables
$30day pass348 Minorca Ave, Coral Gables, FL 33134 (opens in a new tab)
Coral Gables
- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 8 am to 7 pm; Fri 8 am to 5 pm; Sat, Sun 10 am to 3 pm
Go to Zivel Coral Gables's website (opens in a new tab)
Lifestream Spa
$35day pass3015 N Ocean Blvd C119, Fort Lauderdale, FL 33308 (opens in a new tab)
Fort Lauderdale
- Infrared sauna
Every day 9 am to 5 pm
Go to Lifestream Spa's website (opens in a new tab)
Elev8tion Fitness
$40day pass2991 NE 1st Ave, Miami, FL 33137 (opens in a new tab)
Miami
- Infrared sauna
- Cold plunge
Hours not listed
Go to Elev8tion Fitness's website (opens in a new tab)
Sauna Stretch Refresh
$45day pass11336 W State Rd 84 Ste 38, Davie, FL 33325 (opens in a new tab)
Davie
- Sauna
- Red light
Sauna room
Mon to Fri 6 am to 8 pm; Sat 8 am to 8 pm; Sun 9 am to 6 pm
Go to Sauna Stretch Refresh's website (opens in a new tab)
Zivel Hollywood
$45day pass3361 Sheridan St, Hollywood, FL 33021 (opens in a new tab)
Hollywood
- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 8 am to 7 pm; Fri 8 am to 5 pm; Sat, Sun 10 am to 3 pm
Go to Zivel Hollywood's website (opens in a new tab)
DUO
$50day pass6754 Main St, Miami Lakes, FL 33014 (opens in a new tab)
Miami Lakes
- Infrared sauna
- Cold plunge
Mon to Fri 6 am to 7 pm; Sat 8 am to 5 pm; Sun 8 am to 3 pm
Go to DUO's website (opens in a new tab)
Restore Hyper Wellness Pinecrest
$50day pass11723 S Dixie Hwy, Pinecrest, FL 33156 (opens in a new tab)
Pinecrest
- Infrared sauna
- Red light
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness Pinecrest's website (opens in a new tab)
The Ice Room Miami
$55day pass1200 Brickell Bay Dr Apt 106, Miami, FL 33131 (opens in a new tab)
Miami
- Infrared sauna
- Cold plunge
Mon to Fri 8 am to 7 pm; Sat 7 am to 6 pm; Sun closed
Go to The Ice Room Miami's website (opens in a new tab)
The Kov Cryotherapy
$58day pass5026 NE 2nd Ave Ste 304, Miami, FL 33137 (opens in a new tab)
Miami
- Infrared sauna
- Red light
- Cryotherapy
Every day 11 am to 6 pm
Go to The Kov Cryotherapy's website (opens in a new tab)Restore Hyper Wellness Boca Raton
$59day pass21170-1 St. Andrews Blvd, Boca Raton, FL 33433 (opens in a new tab)
Boca Raton
- Infrared sauna
- Red light
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Restore Hyper Wellness Boca Raton's website (opens in a new tab)Restore Hyper Wellness Delray Beach
$59day pass9173 West Atlantic Avenue, Suite 110, Delray Beach, FL 33446 (opens in a new tab)
Delray Beach
- Infrared sauna
- Red light
Mon, Tue 10 am to 6 pm; Wed, Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 4 pm
Go to Restore Hyper Wellness Delray Beach's website (opens in a new tab)Restore Hyper Wellness Fort Lauderdale
$59day pass2428 North Federal Highway, Fort Lauderdale, FL 33305 (opens in a new tab)
Fort Lauderdale
- Infrared sauna
- Red light
Mon to Fri 9 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 4 pm
Go to Restore Hyper Wellness Fort Lauderdale's website (opens in a new tab)Restore Hyper Wellness Pembroke Pines
$59day pass14914 Pines Blvd., Pembroke Pines, FL 33027 (opens in a new tab)
Pembroke Pines
- Infrared sauna
- Red light
Mon to Fri 10 am to 7 pm; Sat 10 am to 5 pm; Sun 11 am to 4 pm
Go to Restore Hyper Wellness Pembroke Pines's website (opens in a new tab)Cryotherapy Miami
$69day pass1370 Washington Ave #1354, Miami Beach, FL 33139 (opens in a new tab)
Miami Beach
- Cryotherapy
Hours not listed
Go to Cryotherapy Miami's website (opens in a new tab)
SweatHouz Aventura Contrast Therapy Studio
$70day pass2749 NE 193rd St Unit 26, Aventura, FL 33180 (opens in a new tab)
Aventura
- Sauna
- Cold plunge
Hours not listed
Go to SweatHouz Aventura Contrast Therapy Studio's website (opens in a new tab)2200 NE 21st St, Fort Lauderdale, FL 33305 (opens in a new tab)
Fort Lauderdale
- Sauna
- Cold plunge
Hours not listed
Go to SweatHouz River Market Contrast Therapy Studio's website (opens in a new tab)
Federal Spa & Restaurant
$80day pass1203 N Federal Hwy, Hollywood, FL 33020 (opens in a new tab)
Hollywood
- Sauna
- Cold plunge
- Bathhouse
- Steam room
Hours not listed
Go to Federal Spa & Restaurant's website (opens in a new tab)
Sila Miami
$99day pass5030 NE 2nd Ave Unit 405, Miami, FL 33137 (opens in a new tab)
Miami
- Sauna
- Cold plunge
- Red light
Hours not listed
Go to Sila Miami's website (opens in a new tab)
BB SPA MIAMI
Price not listed1460 NW 107th Ave L, Miami, FL 33172 (opens in a new tab)
Miami
- Korean spa
Hours not listed
Call BB SPA MIAMI (opens in a new tab)BeachBanya
Price not listed230 N Broadwalk, Hollywood, FL 33019 (opens in a new tab)
Hollywood
- Cold plunge
- Bathhouse
- Steam room
Hours not listed
Go to BeachBanya's website (opens in a new tab)
CALMA Wellness Lounge
$199a month, no day pass710 NW 5th Ave Ste 1091, Fort Lauderdale, FL 33311 (opens in a new tab)
Fort Lauderdale
- Infrared sauna
- Cold plunge
- Red light
Hours not listed
Go to CALMA Wellness Lounge's website (opens in a new tab)
Centner Wellness
Price not listed2333 Brickell Ave a1, Miami, FL 33129 (opens in a new tab)
Miami
- Infrared sauna
- Cold plunge
- Red light
Hours not listed
Go to Centner Wellness's website (opens in a new tab)
Centner Wellness Gables
Price not listed2970 Coral Wy, Miami, FL 33145 (opens in a new tab)
Miami
- Sauna
Hours not listed
Go to Centner Wellness Gables's website (opens in a new tab)
Club Fort Lauderdale
Price not listed110 NW 5th Ave, Fort Lauderdale, FL 33311 (opens in a new tab)
Fort Lauderdale
- Sauna
- Bathhouse
- Steam room
Hours not listed
Go to Club Fort Lauderdale's website (opens in a new tab)
Clubhouse II
Price not listed2650 E Oakland Park Blvd, Fort Lauderdale, FL 33306 (opens in a new tab)
Fort Lauderdale
- Sauna
- Bathhouse
- Steam room
Hours not listed
Go to Clubhouse II's website (opens in a new tab)Cryo Float Spa Aventura
Price not listed19999 W Country Club Dr, Aventura, FL 33180 (opens in a new tab)
Aventura
- Cryotherapy
- Float tank
Hours not listed
Call Cryo Float Spa Aventura (opens in a new tab)Cryo Float Spa Miami Beach
Price not listed6801 Collins Ave, Miami Beach, FL 33141 (opens in a new tab)
Miami Beach
- Cryotherapy
- Float tank
Hours not listed
See Cryo Float Spa Miami Beach on a map (opens in a new tab)Doral Cryotherapy
Price not listed10555 NW 41st St Ste 200, Doral, FL 33178 (opens in a new tab)
Doral
- Cryotherapy
Hours not listed
Call Doral Cryotherapy (opens in a new tab)
Dua Spa by K'alma
$135a month, no day pass1300 S Miami Ave, Miami, FL 33130 (opens in a new tab)
Miami
- Sauna
- Cold plunge
- Steam room
Hours not listed
Go to Dua Spa by K'alma's website (opens in a new tab)
Electric Ice Cryo South Miami
Price not listed6620 SW 57th Ave #111-b, Miami, FL 33143 (opens in a new tab)
Miami
- Cryotherapy
Mon to Sat 9 am to 9 pm; Sun 10 am to 6 pm
Go to Electric Ice Cryo South Miami's website (opens in a new tab)
ELIXR IV Therapy - North Miami / Bay Harbor
$149a month, no day pass1400 NE 125th St building b, North Miami, FL 33161 (opens in a new tab)
North Miami
- Sauna
- Cold plunge
- Red light
Mon to Fri 9 am to 8 pm; Sat, Sun 9 am to 6:30 pm
Go to ELIXR IV Therapy - North Miami / Bay Harbor's website (opens in a new tab)Five Star Sauna Spa
Only with a treatment16948 NE 19th Ave, North Miami Beach, FL 33162 (opens in a new tab)
North Miami Beach
Sauna only with a treatment. You have to book a massage or foot treatment, which includes sauna access.
- Sauna
Every day 10 am to 10 pm
Go to Five Star Sauna Spa's website (opens in a new tab)
Grotto Baths
$225a month, no day pass325 NW 28th St, Miami, FL 33127 (opens in a new tab)
Miami
- Infrared sauna
- Cold plunge
- Bathhouse
- Steam room
Hours not listed
Go to Grotto Baths's website (opens in a new tab)
Healthspan
$299a month, no day pass1441 Brickell Ave Ste 310, Miami, FL 33131 (opens in a new tab)
Miami
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Mon to Thu 7 am to 8 pm; Fri 7 am to 6 pm; Sat, Sun 9 am to 5 pm
Go to Healthspan's website (opens in a new tab)
Heed Spa Hallandale
Price not listed111 S Surf Rd, Hallandale Beach, FL 33009 (opens in a new tab)
Hallandale Beach
- Sauna
Every day 10 am to 7 pm
Go to Heed Spa Hallandale's website (opens in a new tab)Helix Performance Recovery
Price not listed77 NE 24th St, Miami, FL 33137 (opens in a new tab)
Miami
- Cold plunge
Mon to Fri 7 am to 8 pm; Sat 10 am to 4 pm; Sun closed
Call Helix Performance Recovery (opens in a new tab)
Holistic Salt Therapy Center
Price not listed14901 NE 20th Ave, North Miami, FL 33181 (opens in a new tab)
North Miami
- Infrared sauna
- Red light
Mon to Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat 10 am to 5 pm; Sun 11 am to 4 pm
Go to Holistic Salt Therapy Center's website (opens in a new tab)
Hop'n Spa
$180per group, up to 1159 NE 54th St Ste 3, Miami, FL 33137 (opens in a new tab)
Miami
- Sauna
Sauna room
Every day 11 am to 11 pm
Go to Hop'n Spa's website (opens in a new tab)
Hürrem Hammam Wellness & Spa
Price not listed14652 Biscayne Blvd, North Miami, FL 33181 (opens in a new tab)
North Miami
- Sauna
- Bathhouse
- Steam room
Every day 11 am to 9 pm
Go to Hürrem Hammam Wellness & Spa's website (opens in a new tab)
iCRYO Plantation
Price not listed1011 S University Dr, Plantation, FL 33317 (opens in a new tab)
Plantation
- Infrared sauna
- Red light
- Cryotherapy
Hours not listed
Go to iCRYO Plantation's website (opens in a new tab)KAPLAN CRYOTHERAPY
Price not listed959 West Ave, Miami Beach, FL 33139 (opens in a new tab)
Miami Beach
- Cryotherapy
Hours not listed
Call KAPLAN CRYOTHERAPY (opens in a new tab)MIA SPA HAUS
Price not listed4510 NW 5th St, Miami, FL 33126 (opens in a new tab)
Miami
- Sauna
Every day Open 24 hours
Call MIA SPA HAUS (opens in a new tab)Miami Chill
Price not listed66 W Flagler St Suit 900, Miami, FL 33130 (opens in a new tab)
Miami
- Cryotherapy
Mon to Wed 2:30 pm to 5 pm; Thu 9 am to 5 pm; Fri 2:30 pm to 5 pm; Sat 3 pm to 5 pm; Sun closed
Call Miami Chill (opens in a new tab)
Miami Ice Club - Brickell
Price not listed690 SW 1st Court, Miami, FL 33130 (opens in a new tab)
Miami
- Cold plunge
Mon, Tue closed; Wed 7 am to 8 am; Thu closed; Fri 7 am to 8 am; Sat closed; Sun 11 am to 12:30 pm
Go to Miami Ice Club - Brickell's website (opens in a new tab)
My Sauna Studio by DermaSpalogy
Price not listed8517 SW 136th St S, Pinecrest, FL 33156 (opens in a new tab)
Pinecrest
- Sauna
Mon 8:30 am to 7 pm; Tue to Fri 7:30 am to 7 pm; Sat 8 am to 4:30 pm; Sun 11 am to 4:30 pm
Go to My Sauna Studio by DermaSpalogy's website (opens in a new tab)
Next Health Fort Lauderdale
Price not listed1902 N Federal Hwy, Fort Lauderdale, FL 33305 (opens in a new tab)
Fort Lauderdale
- Infrared sauna
- Red light
Every day 9 am to 7 pm
Go to Next Health Fort Lauderdale's website (opens in a new tab)
Next Health in Aventura
Price not listed19505 Biscayne Blvd Suite 2125, Aventura, FL 33180 (opens in a new tab)
Aventura
- Infrared sauna
- Red light
Every day 9 am to 7 pm
Go to Next Health in Aventura's website (opens in a new tab)Nu Look Spa & Sauna
Price not listed403 S Federal Hwy, Pompano Beach, FL 33062 (opens in a new tab)
Pompano Beach
- Sauna
Every day 9:30 am to 11 pm
Call Nu Look Spa & Sauna (opens in a new tab)Pause Brickell
$159a month, no day pass25 SW 9th St Floor M, Miami, FL 33130 (opens in a new tab)
Miami
- Infrared sauna
- Cold plunge
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Go to Pause Brickell's website (opens in a new tab)Pause Coral Gables
$159a month, no day pass111 Palermo Ave #214, Coral Gables, FL 33134 (opens in a new tab)
Coral Gables
- Infrared sauna
- Cold plunge
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Go to Pause Coral Gables's website (opens in a new tab)Pause Fort Lauderdale
$159a month, no day pass2071 E Oakland Park Blvd, Fort Lauderdale, FL 33306 (opens in a new tab)
Fort Lauderdale
- Infrared sauna
- Cold plunge
Mon 8 am to 8 pm; Tue 8 am to 9 pm; Wed 8 am to 8 pm; Thu 8 am to 9 pm; Fri, Sat 8 am to 8 pm; Sun 8 am to 6 pm
Go to Pause Fort Lauderdale's website (opens in a new tab)
ReFlow Cold Plunge and Sauna Therapy
$75a month, no day pass3901 NE 5th Terrace Unit 1, Oakland Park, FL 33334 (opens in a new tab)
Oakland Park
- Sauna
- Cold plunge
Mon 6 am to 1 pm, 4 pm to 8 pm; Tue midnight to 1 pm, 4 pm to 8 pm; Wed, Thu 6 am to 1 pm, 4 pm to 8 pm; Fri 6 am to 1 pm, 4 pm to 7 pm; Sat 8:30 am to noon; Sun 9 am to 11 am
Go to ReFlow Cold Plunge and Sauna Therapy's website (opens in a new tab)
RESTORATIVE SPORTS RECOVERY & WELLNESS CENTER
Price not listed2530 NE 15th Ave, Wilton Manors, FL 33305 (opens in a new tab)
Wilton Manors
- Infrared sauna
- Cold plunge
Hours not listed
Go to RESTORATIVE SPORTS RECOVERY & WELLNESS CENTER's website (opens in a new tab)
ROYAL STANDARD LLC sauna
Price not listed1675 NE 145th St, Miami, FL 33181 (opens in a new tab)
Miami
- Sauna
Every day 8 am to 9 pm
Go to ROYAL STANDARD LLC sauna's website (opens in a new tab)
Sensa Spa and Sauna
Price not listed2830 NW 5th Ave, Miami, FL 33127 (opens in a new tab)
Miami
- Sauna
Hours not listed
Go to Sensa Spa and Sauna's website (opens in a new tab)
SHIFT Wellness Club
Price not listed1041 NE 45th St, Oakland Park, FL 33334 (opens in a new tab)
Oakland Park
- Infrared sauna
- Cold plunge
Hours not listed
Go to SHIFT Wellness Club's website (opens in a new tab)SOAKS+SENSES Club + Soakhouse
Price not listed1041 NE 45th St, Oakland Park, FL 33334 (opens in a new tab)
Oakland Park
- Sauna
- Cold plunge
Mon closed; Tue to Fri 7:30 am to 1 pm, 5 pm to 8 pm; Sat, Sun 10 am to 1 pm
Call SOAKS+SENSES Club + Soakhouse (opens in a new tab)Streamline Wellness Miami
Price not listed1410 Ponce de Leon Blvd, Coral Gables, FL 33134 (opens in a new tab)
Coral Gables
- Cold plunge
Hours not listed
Call Streamline Wellness Miami (opens in a new tab)
The Biohack Lab MiMo
Price not listed5963 Biscayne Blvd, Miami, FL 33137 (opens in a new tab)
Miami
- Infrared sauna
- Red light
Mon 11 am to 5 pm; Tue to Fri 10 am to 5 pm; Sat 10 am to 1 pm; Sun closed
Go to The Biohack Lab MiMo's website (opens in a new tab)
The Plunge Xperience
Price not listed1318 SW 160th Ave, Sunrise, FL 33326 (opens in a new tab)
Sunrise
- Infrared sauna
- Cold plunge
- Red light
Mon to Fri 7 am to 8 pm; Sat, Sun 8 am to 2 pm
Go to The Plunge Xperience's website (opens in a new tab)
Thermae at ThePEMS
$45a month, no day pass112 Rose Dr, Fort Lauderdale, FL 33316 (opens in a new tab)
Fort Lauderdale
- Infrared sauna
- Cold plunge
Hours not listed
Go to Thermae at ThePEMS's website (opens in a new tab)
Vitality by Pam Biohacking Wellness Studio & Spa
$99a month, no day pass919 NE 20th Ave, Fort Lauderdale, FL 33304 (opens in a new tab)
Fort Lauderdale
- Infrared sauna
- Cold plunge
- Red light
Mon 10 am to 2 pm; Tue to Fri 10 am to 8 pm; Sat, Sun 10 am to 4 pm
Go to Vitality by Pam Biohacking Wellness Studio & Spa's website (opens in a new tab)Zenova Spa & Wellness
Price not listed2301 SE 17th St, Fort Lauderdale, FL 33316 (opens in a new tab)
Fort Lauderdale
- Sauna
Mon to Wed 9:30 am to 6 pm; Thu to Sun 9:30 am to 8 pm
Go to Zenova Spa & Wellness's website (opens in a new tab)
Anatomy Coconut Grove
Membership required3363 Pan American Dr, Miami, FL 33133 (opens in a new tab)
Miami
Membership required. No single visits.
- Infrared sauna
- Cold plunge
- Steam room
- Red light
Hours not listed
Go to Anatomy Coconut Grove's website (opens in a new tab)
Anatomy Doral
Membership required3450 NW 83rd Ave Ste 200, Doral, FL 33166 (opens in a new tab)
Doral
Membership required. No single visits.
- Infrared sauna
- Cold plunge
- Steam room
- Red light
Hours not listed
Go to Anatomy Doral's website (opens in a new tab)
Anatomy South Beach
Membership required1212 Lincoln Rd Ste 204, Miami Beach, FL 33139 (opens in a new tab)
Miami Beach
Membership required. No single visits.
- Infrared sauna
- Cold plunge
- Steam room
- Red light
Hours not listed
Go to Anatomy South Beach's website (opens in a new tab)
Anatomy Wynwood
Membership required3415 NE 2nd Ave, Miami, FL 33137 (opens in a new tab)
Miami
Membership required. No single visits.
- Infrared sauna
- Cold plunge
- Steam room
- Red light
Hours not listed
Go to Anatomy Wynwood's website (opens in a new tab)
EoS Fitness Boca Raton (20841 SR 7)
$9.99a month20841 SR 7, Boca Raton, FL 33428 (opens in a new tab)
Boca Raton
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Boca Raton (20841 SR 7)'s website (opens in a new tab)EoS Fitness Boynton Beach
$9.99a month1775 N Congress Ave Suite B, Boynton Beach, FL 33426 (opens in a new tab)
Boynton Beach
Membership required. No single visits.
- Sauna
- Cold plunge
Shared sauna
Hours not listed
Go to EoS Fitness Boynton Beach's website (opens in a new tab)EoS Fitness Coral Springs
$9.99a month2322 N University Dr, Coral Springs, FL 33065 (opens in a new tab)
Coral Springs
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Coral Springs's website (opens in a new tab)
Equinox Aventura
Membership required19501 Biscayne Blvd. (Aventura Mall), Aventura, FL 33180 (opens in a new tab)
Aventura
Membership required. No single visits.
- Steam room
Shared sauna
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 8 am to 7 pm
Go to Equinox Aventura's website (opens in a new tab)Equinox Brickell
Membership required1441 Brickell Avenue #4, Miami, FL 33131 (opens in a new tab)
Miami
Membership required. No single visits.
- Steam room
Shared sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 8 pm
Go to Equinox Brickell's website (opens in a new tab)Equinox Brickell Heights
Membership required25 SW 9th Street, Miami, FL 33131 (opens in a new tab)
Miami
Membership required. No single visits.
- Steam room
Shared sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 8 pm
Go to Equinox Brickell Heights's website (opens in a new tab)Equinox Coral Gables
Membership requiredThe Village of Merrick Park at 370 San Lorenzo Avenue, Coral Gables, FL 33146 (opens in a new tab)
Coral Gables
Membership required. No single visits.
- Infrared sauna
- Steam room
Shared sauna
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 8 pm
Go to Equinox Coral Gables's website (opens in a new tab)Equinox South Beach
Membership required520 Collins Avenue, Miami Beach, FL 33139 (opens in a new tab)
Miami Beach
Membership required. No single visits.
- Steam room
Shared sauna
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 8 am to 7 pm
Go to Equinox South Beach's website (opens in a new tab)
Gale Wellness
$299a month601 NE 1st Ave 10th Floor, Miami, FL 33132 (opens in a new tab)
Miami
Membership required. No single visits.
- Sauna
- Steam room
Every day midnight to 11:59 pm
Go to Gale Wellness's website (opens in a new tab)
HOTWORX Boca Raton Mizner Park
Membership required405 Plaza Real, Boca Raton, FL 33432 (opens in a new tab)
Boca Raton
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Boca Raton Mizner Park's website (opens in a new tab)HOTWORX Boynton Beach
Membership required1000 North Congress Ave, Boynton Beach, FL 33426 (opens in a new tab)
Boynton Beach
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Boynton Beach's website (opens in a new tab)HOTWORX Coral Springs
Membership required4677 N University Dr., Coral Springs, FL 33067 (opens in a new tab)
Coral Springs
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Coral Springs's website (opens in a new tab)HOTWORX Davie 136th Ave & State Rd 84
Membership required13654 W State Rd 84, Davie, FL 33325 (opens in a new tab)
Davie
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Davie 136th Ave & State Rd 84's website (opens in a new tab)HOTWORX Davie University Dr. & Griffin
Membership required7780 Griffin Road, Davie, FL 33328 (opens in a new tab)
Davie
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Davie University Dr. & Griffin's website (opens in a new tab)HOTWORX Deerfield Beach Shoppes at Deerfield
Membership required3996 W. Hillsboro Blvd., Deerfield Beach, FL 33442 (opens in a new tab)
Deerfield Beach
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Deerfield Beach Shoppes at Deerfield's website (opens in a new tab)HOTWORX Delray Beach Delray Square
Membership required14530-14610 South Military Tr, Delray Beach, FL 33484 (opens in a new tab)
Delray Beach
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Delray Beach Delray Square's website (opens in a new tab)HOTWORX Fort Lauderdale Flagler Village
Membership required130 NE 4th Street, Fort Lauderdale, FL 33301 (opens in a new tab)
Fort Lauderdale
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Fort Lauderdale Flagler Village's website (opens in a new tab)HOTWORX Lake Worth Lantana & Lyons Rd.
Membership required8708 Lantana Rd. Suite C-102 Lake Worth, FL 33467, Lake Worth, FL 33467 (opens in a new tab)
Lake Worth
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Lake Worth Lantana & Lyons Rd.'s website (opens in a new tab)HOTWORX Miami Dadeland
Membership required9012 Dadeland Blvd, Miami, FL 33156 (opens in a new tab)
Miami
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Miami Dadeland's website (opens in a new tab)HOTWORX Miami Lakes
Membership required18440 NW 67 Ave., Hialeah, FL 33015 (opens in a new tab)
Hialeah
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Miami Lakes's website (opens in a new tab)HOTWORX Miami Wynwood
Membership required2700 North Miami Ave, Miami, FL 33127 (opens in a new tab)
Miami
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Miami Wynwood's website (opens in a new tab)HOTWORX Miramar Central
Membership required11010-11020 Pembroke Rd, Miramar, FL 33025 (opens in a new tab)
Miramar
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Miramar Central's website (opens in a new tab)HOTWORX North Miami Beach 163rd St.
Membership required2035 NE 163rd Street, North Miami Beach, FL 33162 (opens in a new tab)
North Miami Beach
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX North Miami Beach 163rd St.'s website (opens in a new tab)HOTWORX Pembroke Pines West Pines
Membership required17091 Pines Blvd, Pembroke Pines, FL 33027 (opens in a new tab)
Pembroke Pines
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Pembroke Pines West Pines's website (opens in a new tab)HOTWORX Pompano Beach
Membership required401 N Federal Highway, Pompano Beach, FL 33062 (opens in a new tab)
Pompano Beach
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Pompano Beach's website (opens in a new tab)
LA Fitness 3301 Coral Wy
Membership required3301 Coral Wy, Miami, FL 33145 (opens in a new tab)
Miami
Membership required. No single visits.
- Sauna
Mon to Fri 6 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness 3301 Coral Wy's website (opens in a new tab)LA Fitness Doral
Membership required10055 NW 41st St, Doral, FL 33178 (opens in a new tab)
Doral
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness Doral's website (opens in a new tab)LA Fitness Fort Lauderdale
Membership required1900 SE 10th Ave, Fort Lauderdale, FL 33316 (opens in a new tab)
Fort Lauderdale
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness Fort Lauderdale's website (opens in a new tab)LA Fitness Hialeah NW 183rd St
Membership required5730 NW 183rd St, Hialeah, FL 33015 (opens in a new tab)
Hialeah
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness Hialeah NW 183rd St's website (opens in a new tab)LA Fitness Hialeah W 49th St
Membership required630 W 49th St, Hialeah, FL 33012 (opens in a new tab)
Hialeah
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness Hialeah W 49th St's website (opens in a new tab)LA Fitness Hollywood
Membership required5591 Sheridan St, Hollywood, FL 33021 (opens in a new tab)
Hollywood
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness Hollywood's website (opens in a new tab)LA Fitness Miami Bird Rd
Membership required8310 Bird Rd, Miami, FL 33155 (opens in a new tab)
Miami
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness Miami Bird Rd's website (opens in a new tab)LA Fitness Miami S Miami Ave
Membership required900 S Miami Ave Spc 236, Miami, FL 33130 (opens in a new tab)
Miami
Membership required. No single visits.
- Sauna
Mon to Fri 5 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness Miami S Miami Ave's website (opens in a new tab)LA Fitness Miami SW 124th Ave
Membership required8555 SW 124th Ave, Miami, FL 33183 (opens in a new tab)
Miami
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 4 am to midnight; Fri 4 am to 10 pm; Sat, Sun 7 am to 7 pm
Go to LA Fitness Miami SW 124th Ave's website (opens in a new tab)LA Fitness Miami SW 127th Ave
Membership required15400 SW 127th Ave, Miami, FL 33177 (opens in a new tab)
Miami
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness Miami SW 127th Ave's website (opens in a new tab)LA Fitness Miami SW 8th St
Membership required14100 SW 8th St, Miami, FL 33184 (opens in a new tab)
Miami
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness Miami SW 8th St's website (opens in a new tab)LA Fitness Miami W Flagler St
Membership required9291 W Flagler St, Miami, FL 33174 (opens in a new tab)
Miami
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness Miami W Flagler St's website (opens in a new tab)LA Fitness Miramar
Membership required11645 Red Rd H-1, Miramar, FL 33025 (opens in a new tab)
Miramar
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Go to LA Fitness Miramar's website (opens in a new tab)LA Fitness North Miami
Membership required1801 NE 123rd St Ste 200, North Miami, FL 33181 (opens in a new tab)
North Miami
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness North Miami's website (opens in a new tab)LA Fitness North Miami Beach
Membership required1580 NE Miami Gardens Dr, North Miami Beach, FL 33179 (opens in a new tab)
North Miami Beach
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness North Miami Beach's website (opens in a new tab)LA Fitness Oakland Park
Membership required3825 N Federal Hwy, Oakland Park, FL 33308 (opens in a new tab)
Oakland Park
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness Oakland Park's website (opens in a new tab)LA Fitness Pembroke Pines
Membership required1900 N Flamingo Rd, Pembroke Pines, FL 33028 (opens in a new tab)
Pembroke Pines
Membership required. No single visits.
- Sauna
- Steam room
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 7 pm
Go to LA Fitness Pembroke Pines's website (opens in a new tab)
LEGACY
Membership required2243 N Miami Ave #110, Miami, FL 33127 (opens in a new tab)
Miami
Membership required. No single visits.
- Sauna
- Cold plunge
Mon to Thu 5 am to 9:30 pm; Fri 5 am to 8 pm; Sat 7 am to 4 pm; Sun 8 am to 4 pm
Go to LEGACY's website (opens in a new tab)
Life Time Boca Raton
$329a month1499 Yamato Road, Boca Raton, FL 33431 (opens in a new tab)
Boca Raton
Membership required. No single visits.
- Sauna
- Cold plunge
Shared sauna
Mon to Fri 5 am to 10 pm; Sat, Sun 6 am to 9 pm
Go to Life Time Boca Raton's website (opens in a new tab)Life Time Coral Gables
$339a month237 S Dixie Hwy, Coral Gables, FL 33133 (opens in a new tab)
Coral Gables
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Go to Life Time Coral Gables's website (opens in a new tab)Life Time Miami at The Falls
$339a month8778 SW 136th Street, Miami, FL 33176 (opens in a new tab)
Miami
Membership required. No single visits.
- Sauna
- Cold plunge
Shared sauna
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 10 pm
Go to Life Time Miami at The Falls's website (opens in a new tab)Life Time West Boca
$339a month9698 Glades Road, Boca Raton, FL 33434 (opens in a new tab)
Boca Raton
Membership required. No single visits.
- Sauna
- Cold plunge
Shared sauna
Mon to Fri 4 am to 11 pm; Sat, Sun 5 am to 10 pm
Go to Life Time West Boca's website (opens in a new tab)Omega Wellness Club
Membership required77 NE 24th St, Miami, FL 33137 (opens in a new tab)
Miami
Membership required. No single visits.
- Sauna
- Cold plunge
- Red light
Mon to Thu 6 am to 11 pm; Fri 6 am to 10 pm; Sat, Sun 7 am to 7 pm
Go to Omega Wellness Club's website (opens in a new tab)
Privai Spa + Fitness at Kimpton EPIC Hotel
$199a month270 Biscayne Blvd Way Fl 16, Miami, FL 33131 (opens in a new tab)
Miami
Membership required. No single visits.
- Sauna
Every day 9 am to 5 pm
Go to Privai Spa + Fitness at Kimpton EPIC Hotel's website (opens in a new tab)
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
For your home
Like the sauna in Miami? Our guides compare what to buy for home and what it costs to run.
What a home sauna costsAll-in prices and a calculator against your membership
Best home saunaPlug-in cabins that need no electrician
Best cold plunge tubChiller tub or a tub you fill with ice
Best sauna blanketThe cheapest way to get heat at home
Best red light maskA sensible gift, and how to spot a gimmick
Best red light panelHow to read irradiance, and a panel that fits your wall
Best one-person saunaWhat fits a small apartment and a standard outlet
Best budget ice bathThree inflatable tubs, and what none of them says
Sauna accessories worth buyingA short list of what earns its place, and what to skip
Best sauna robeKilt or robe, and what the weights mean
Questions people ask
- How much is a sauna day pass in Miami?
- 24 of the 123 places we list post a single-visit price on their own website. They run from $12 to $99, and half cost $50 or less. We checked these prices in October 2026.
- Where can I do a sauna and cold plunge in Miami?
- 37 places list both. The lowest posted day pass among them is $29 at ELIXR IV Therapy - Brickell Miami. Use the "Sauna + plunge" filter above to see them all.
- Is there a Korean spa in Miami?
- Yes, we list 1: BB SPA MIAMI. Some sell packages rather than entry-only tickets, so each listing says what the cheapest option includes.
- Where can I try red light therapy in Miami?
- 44 places list red light, and 43 of them also have a sauna. Half of the memberships they post cost $174 a month or less. Use the "Red light" filter above to see them.
Prices and hours last checked Oct 8, 2026. Something wrong? Tell us.