Saunas and cold plunges in Houston
218 places · day passes from $24.99 · prices checked October 2026
Most of the 218 places are in Houston itself, with more in Katy, Spring and Cypress. 115 of them are gyms or clubs where the sauna comes with a membership. A single visit costs from $24.99 at Zen Frost to $150, and about $49 at a typical place. 63 of them offer red light, often in the same visit as the sauna.
Zen Frost
$24.99day pass3607 S Main St Suite 102, Stafford, TX 77477 (opens in a new tab)
Stafford
- Sauna
- Infrared sauna
- Cold plunge
- Red light
Towels includedBooking recommended
Hours not listed
Go to Zen Frost's website (opens in a new tab)
Elevate BioWellness
$25day pass25115 Gosling Rd Suite 102, Spring, TX 77389 (opens in a new tab)
Spring
- Infrared sauna
- Cold plunge
- Red light
Mon to Fri 10 am to 6 pm; Sat 9 am to 3 pm; Sun closed
Go to Elevate BioWellness's website (opens in a new tab)
Indigo Light Path
$33day pass1533 Fairview St, Houston, TX 77006 (opens in a new tab)
Houston
- Sauna
Hours not listed
Go to Indigo Light Path's website (opens in a new tab)
Arctic Healing Cryo
$35day pass6415 San Felipe St Suite Q1, Houston, TX 77057 (opens in a new tab)
Houston
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 10 am to 3 pm; Sun closed
Go to Arctic Healing Cryo's website (opens in a new tab)
Saunawelt European Sauna House
$35day pass18313A Egret Bay Blvd, Houston, TX 77058 (opens in a new tab)
Houston
- Sauna
- Steam room
Swimsuit requiredCo-edShared saunaTowels includedBooking required
Mon to Fri 10 am to 8:30 pm; Sat 9 am to 8:30 pm; Sun 11 am to 8:30 pm
Go to Saunawelt European Sauna House's website (opens in a new tab)
Altered States Wellness Vintage Park
$39day pass118 Vintage Park Blvd Suite C, Houston, TX 77070 (opens in a new tab)
Houston
- Infrared sauna
- Cold plunge
- Red light
- Float tank
Private rooms
Mon to Sat 10 am to 8 pm; Sun closed
Go to Altered States Wellness Vintage Park's website (opens in a new tab)
Perspire Sauna Studio The Heights
$39day pass1111 Shepherd Dr Suite 500, Houston, TX 77007 (opens in a new tab)
Houston
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 6 pm
Go to Perspire Sauna Studio The Heights's website (opens in a new tab)
REDSOL Wellness Club
$39day pass3311 FM 518 E Suite 200, League City, TX 77573 (opens in a new tab)
League City
- Infrared sauna
- Red light
Mon to Fri 8 am to 7 pm; Sat, Sun 8 am to 6 pm
Go to REDSOL Wellness Club's website (opens in a new tab)
Daily Dose Wellness Club
$40day pass1939 W Gray St Suite 100, Houston, TX 77019 (opens in a new tab)
Houston
- Infrared sauna
- Cold plunge
- Red light
Private roomsBooking recommended
Mon to Thu 10 am to 7 pm; Fri 10 am to 5 pm; Sat, Sun 9 am to 3 pm
Go to Daily Dose Wellness Club's website (opens in a new tab)
Hormesis
$40day pass8650 N Sam Houston Pkwy E Ste 160B, Humble, TX 77396 (opens in a new tab)
Humble
- Sauna
- Cold plunge
- Red light
Hours not listed
Go to Hormesis's website (opens in a new tab)
Icebox Cryotherapy Fulshear
$40day pass6630 FM 1463, Fulshear, TX 77441 (opens in a new tab)
Fulshear
- Red light
- Cryotherapy
Mon to Thu 10 am to 7 pm; Fri, Sat 9 am to 6 pm; Sun closed
Go to Icebox Cryotherapy Fulshear's website (opens in a new tab)
Life Time Champions
$40day pass7717 Willow Chase Blvd, Houston, TX 77070 (opens in a new tab)
Houston
- Sauna
- Cold plunge
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time Champions's website (opens in a new tab)
Salte and Soul Wellness Spa
$40day pass12180 Antoine Dr Ste 1, Houston, TX 77066 (opens in a new tab)
Houston
- Sauna
Hours not listed
Go to Salte and Soul Wellness Spa's website (opens in a new tab)
The Hack Anti-Aging, Wellness & Movement
$40day pass12505 Memorial Dr Suite 345, Houston, TX 77024 (opens in a new tab)
Houston
- Infrared sauna
- Cold plunge
- Red light
Mon to Fri 9 am to 5 pm; Sat, Sun closed
Go to The Hack Anti-Aging, Wellness & Movement's website (opens in a new tab)
Tulum Wellness Spa
$40day pass1223 W 34th St Suite A-600, Houston, TX 77018 (opens in a new tab)
Houston
- Infrared sauna
Mon closed; Tue to Sat 9 am to 7 pm; Sun closed
Go to Tulum Wellness Spa's website (opens in a new tab)
Whole Body Therapies
$40day pass26730 Interstate 45 N, Spring, TX 77386 (opens in a new tab)
Spring
- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 8:30 am to 6 pm; Fri closed; Sat 9 am to 6 pm; Sun closed
Go to Whole Body Therapies's website (opens in a new tab)
Huemn Vintage Park
$45day pass130 Vintage Park Blvd Suite A, Houston, TX 77070 (opens in a new tab)
Houston
- Cryotherapy
Mon to Fri 8 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Huemn Vintage Park's website (opens in a new tab)
Spa World Houston
$45day pass929 Westgreen Blvd, Katy, TX 77450 (opens in a new tab)
Katy
- Sauna
- Cold plunge
- Korean spa
- Steam room
Shared saunaTowels includedWalk-ins welcome
Every day 9 am to 10 pm
Go to Spa World Houston's website (opens in a new tab)
Sudor Sauna Studio
$45day pass3515 W Dallas St Suite 400, Houston, TX 77019 (opens in a new tab)
Houston
- Infrared sauna
- Cold plunge
- Red light
Swimsuit optionalPrivate roomsTowels includedBooking recommended
Mon to Fri 6 am to 9 pm; Sat, Sun 9 am to 6 pm
Go to Sudor Sauna Studio's website (opens in a new tab)
Woodhouse Spa - Houston Galleria
$45day pass5015 Westheimer Rd A3221, Houston, TX 77056 (opens in a new tab)
Houston
- Infrared sauna
Mon to Thu 10 am to 8 pm; Fri, Sat 10 am to 6 pm; Sun noon to 5 pm
Go to Woodhouse Spa - Houston Galleria's website (opens in a new tab)
Gangnam Spa
$48day pass4055 Highway 6 North, Houston, TX 77084 (opens in a new tab)
Houston
- Sauna
- Korean spa
No swimsuitsShared saunaWalk-ins welcome
Every day 9 am to 10 pm
Go to Gangnam Spa's website (opens in a new tab)
Löyly Sauna Lounge
$49day pass1210 W Clay St Suite 18, Houston, TX 77019 (opens in a new tab)
Houston
- Infrared sauna
- Cold plunge
Towels included
Mon 7 am to 9 pm; Tue 3 pm to 9 pm; Wed 7 am to 9 pm; Thu 3 pm to 9 pm; Fri 7 am to 9 pm; Sat, Sun 10 am to 7 pm
Go to Löyly Sauna Lounge's website (opens in a new tab)Life Time Baybrook
$50day pass19250 Gulfbrook Dr, Friendswood, TX 77546 (opens in a new tab)
Friendswood
- Sauna
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time Baybrook's website (opens in a new tab)Life Time Cinco Ranch
$50day pass23211 Cinco Ranch Blvd, Katy, TX 77494 (opens in a new tab)
Katy
- Sauna
- Cold plunge
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time Cinco Ranch's website (opens in a new tab)Life Time Cypress
$50day pass9922 Fry Rd, Cypress, TX 77433 (opens in a new tab)
Cypress
- Sauna
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time Cypress's website (opens in a new tab)Life Time Kingwood
$50day pass20515 W Lake Houston Pkwy, Humble, TX 77346 (opens in a new tab)
Humble
- Sauna
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 6 am to 9 pm
Go to Life Time Kingwood's website (opens in a new tab)Life Time Lake Houston
$50day pass13600 Will Clayton Pkwy, Humble, TX 77346 (opens in a new tab)
Humble
- Sauna
- Cold plunge
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time Lake Houston's website (opens in a new tab)Life Time Missouri City
$50day pass8421 Highway 6, Missouri City, TX 77459 (opens in a new tab)
Missouri City
- Sauna
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time Missouri City's website (opens in a new tab)Life Time Sugar Land
$50day pass1331 Highway 6, Sugar Land, TX 77478 (opens in a new tab)
Sugar Land
- Sauna
- Cold plunge
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time Sugar Land's website (opens in a new tab)
Sweat Reset
$50day pass8570 Katy Fwy Suite 114, Houston, TX 77024 (opens in a new tab)
Houston
- Sauna
- Cold plunge
Hours not listed
Go to Sweat Reset's website (opens in a new tab)
Vitality Oasis Wellness Center
$50day pass26119 Interstate 45 N Suite 103, Spring, TX 77380 (opens in a new tab)
Spring
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Booking required
Every day 7 am to 8 pm
Go to Vitality Oasis Wellness Center's website (opens in a new tab)
Blissful Waters Float Center
$55day pass2408 Timberloch Pl Suite D4, The Woodlands, TX 77380 (opens in a new tab)
The Woodlands
- Infrared sauna
- Cold plunge
- Red light
- Float tank
Private roomsTowels includedBooking recommended
Mon 9 am to 4 pm; Tue to Sun 9 am to 9 pm
Go to Blissful Waters Float Center's website (opens in a new tab)
Lava Steam Spa
$55day pass4141 Southwest Fwy Suit 510, Houston, TX 77027 (opens in a new tab)
Houston
One-person sauna pod. You sit or lie in a pod, not a room.
- Steam room
Hours not listed
Go to Lava Steam Spa's website (opens in a new tab)Life Time GreenStreet
$60day pass1201 Main Street, Suites 110 & 210, Houston, TX 77002 (opens in a new tab)
Houston
- Sauna
- Cold plunge
Mon to Fri 5 am to 10 pm; Sat, Sun 7 am to 6 pm
Go to Life Time GreenStreet's website (opens in a new tab)Perspire Sauna Studio The Woodlands
$60day pass10720 Kuykendahl Rd Suite C2, The Woodlands, TX 77381 (opens in a new tab)
The Woodlands
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Fri 7 am to 9 pm; Sat, Sun 8 am to 8 pm
Go to Perspire Sauna Studio The Woodlands's website (opens in a new tab)Life Time City Centre Houston
$75day pass815 Town & Country Blvd, Houston, TX 77024 (opens in a new tab)
Houston
- Sauna
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time City Centre Houston's website (opens in a new tab)Life Time Galleria Tennis
$75day pass5100 West Alabama, Houston, TX 77056 (opens in a new tab)
Houston
- Sauna
Mon to Fri 5 am to 10 pm; Sat, Sun 6 am to 8 pm
Go to Life Time Galleria Tennis's website (opens in a new tab)Life Time Greenway
$75day pass1 Healthy Way, Houston, TX 77046 (opens in a new tab)
Houston
- Sauna
Mon to Fri 4 am to 11 pm; Sat, Sun 5 am to 11 pm
Go to Life Time Greenway's website (opens in a new tab)RISE Modern Wellness
$79day pass14555 W Lake Houston Pkwy, Houston, TX 77044 (opens in a new tab)
Houston
- Sauna
Mon to Thu 9 am to 7 pm; Fri, Sat 9 am to 4 pm; Sun closed
Go to RISE Modern Wellness's website (opens in a new tab)
SweatHouz Autry Park
$80day pass3737 Cogdell St Suite 160, Houston, TX 77019 (opens in a new tab)
Houston
- Infrared sauna
- Cold plunge
Private rooms
Hours not listed
Go to SweatHouz Autry Park's website (opens in a new tab)SweatHouz Katy
$80day pass27123 Fulshear Bend Dr Suite D300, Fulshear, TX 77441 (opens in a new tab)
Fulshear
- Infrared sauna
- Cold plunge
Private rooms
Hours not listed
Go to SweatHouz Katy's website (opens in a new tab)
Huemn M-K-T Heights
$85day pass600 N Shepherd Dr Building 1 Suite 160, Houston, TX 77007 (opens in a new tab)
Houston
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Mon to Fri 8 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Huemn M-K-T Heights's website (opens in a new tab)
Chilly Mac
$150day pass20007 Mammoth Falls Dr, Tomball, TX 77375 (opens in a new tab)
Tomball
- Cryotherapy
Hours not listed
Go to Chilly Mac's website (opens in a new tab)
Activate Ozone Sauna Spa
Price not listed2034-A W Gray St Suite 113, Houston, TX 77019 (opens in a new tab)
Houston
One-person sauna pod. You sit or lie in a pod, not a room.
- Steam room
Hours not listed
Go to Activate Ozone Sauna Spa's website (opens in a new tab)
ALBI Wellness & Longevity
Price not listed2202 W Alabama St c, Houston, TX 77098 (opens in a new tab)
Houston
- Infrared sauna
- Cold plunge
- Red light
Every day 9 am to 5 pm
Go to ALBI Wellness & Longevity's website (opens in a new tab)
beem Light Sauna Kingwood
$199a month, no day pass2845 W Town Center Cir Suite B, Kingwood, TX 77339 (opens in a new tab)
Kingwood
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon, Tue 8 am to 8 pm; Wed 6 am to 8 pm; Thu 8 am to 8 pm; Fri 6 am to 5 pm; Sat 8 am to 5 pm; Sun 11 am to 5 pm
Go to beem Light Sauna Kingwood's website (opens in a new tab)beem Light Sauna River Oaks
$199a month, no day pass2800 Kirby Dr Suite B-116, Houston, TX 77098 (opens in a new tab)
Houston
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to beem Light Sauna River Oaks's website (opens in a new tab)beem Light Sauna The Woodlands
$179a month, no day pass6700 Woodlands Pkwy Suite 130, The Woodlands, TX 77382 (opens in a new tab)
The Woodlands
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 5 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Go to beem Light Sauna The Woodlands's website (opens in a new tab)beem Light Sauna Vintage Park
$199a month, no day pass110 Vintage Park Blvd Suite JG, Houston, TX 77070 (opens in a new tab)
Houston
- Infrared sauna
- Red light
Private roomsTowels includedBooking required
Mon to Thu 8 am to 8 pm; Fri 8 am to 6 pm; Sat 9 am to 6 pm; Sun 11 am to 6 pm
Go to beem Light Sauna Vintage Park's website (opens in a new tab)Body Snatched
Price not listed13920 Osprey Ct Ste C, Webster, TX 77598 (opens in a new tab)
Webster
- Sauna
Hours not listed
Call Body Snatched (opens in a new tab)
Camellia Alise
Only with a treatment1500 McGowen St Ste. 150, Houston, TX 77004 (opens in a new tab)
Houston
Sauna only with a treatment. You have to book a spa treatment.
- Sauna
Hours not listed
Go to Camellia Alise's website (opens in a new tab)
CORE Recovery Lounge
$150a month, no day pass4950 Katy-Gaston Rd Suite C, Katy, TX 77494 (opens in a new tab)
Katy
- Infrared sauna
- Cold plunge
- Red light
Swimsuit required
Mon to Thu 7 am to 2 pm; Fri 7 am to 6 pm; Sat 8 am to 2 pm; Sun 9 am to 2 pm
Go to CORE Recovery Lounge's website (opens in a new tab)Cryo & Go
Price not listed8611 Louetta Rd #202, Spring, TX 77379 (opens in a new tab)
Spring
- Cryotherapy
Hours not listed
Go to Cryo & Go's website (opens in a new tab)Cypress Cryotherapy
Price not listed20510 West Rd Ste 300, Cypress, TX 77433 (opens in a new tab)
Cypress
- Cryotherapy
Hours not listed
Call Cypress Cryotherapy (opens in a new tab)
De Premier Spa
Price not listed950 Threadneedle St #145, Houston, TX 77079 (opens in a new tab)
Houston
- Sauna
Hours not listed
Go to De Premier Spa's website (opens in a new tab)
Degree Wellness Cinco Ranch
$269a month, no day pass23120 Westheimer Pkwy, Katy, TX 77494 (opens in a new tab)
Katy
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Private rooms
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Degree Wellness Cinco Ranch's website (opens in a new tab)
Degree Wellness Cypress Bridgeland
$269a month, no day pass20725 Tuckerton Rd Suite 600, Cypress, TX 77433 (opens in a new tab)
Cypress
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Private rooms
Mon to Fri 10 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Degree Wellness Cypress Bridgeland's website (opens in a new tab)
Degree Wellness Houston Memorial
$299a month, no day pass9778 Katy Fwy Suite 350, Houston, TX 77055 (opens in a new tab)
Houston
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Private rooms
Mon to Fri 8 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Degree Wellness Houston Memorial's website (opens in a new tab)
Degree Wellness Pearland
$285a month, no day pass2802 Business Center Dr Suite 102, Pearland, TX 77584 (opens in a new tab)
Pearland
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Private rooms
Mon to Fri 8 am to 7 pm; Sat, Sun 10 am to 5 pm
Go to Degree Wellness Pearland's website (opens in a new tab)
Degree Wellness Sugar Land
$299a month, no day pass18802 University Blvd Suite 160, Sugar Land, TX 77479 (opens in a new tab)
Sugar Land
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Private rooms
Mon to Sat 10 am to 7 pm; Sun noon to 6 pm
Go to Degree Wellness Sugar Land's website (opens in a new tab)
Detoxity Holistic MediSpa
Price not listed329 Sawdust Rd, The Woodlands, TX 77380 (opens in a new tab)
The Woodlands
One-person sauna pod. You sit or lie in a pod, not a room.
- Sauna
Mon to Sat 10 am to 6 pm; Sun closed
Go to Detoxity Holistic MediSpa's website (opens in a new tab)
Elev8 Wellness Center
$399a month, no day pass1325 Main St Ste 206, Katy, TX 77494 (opens in a new tab)
Katy
- Red light
- Cryotherapy
Hours not listed
Go to Elev8 Wellness Center's website (opens in a new tab)Glo Sun Spa
Price not listed3273 Southwest Fwy, Houston, TX 77027 (opens in a new tab)
Houston
- Infrared sauna
Hours not listed
Call Glo Sun Spa (opens in a new tab)Go! Cryo Houston
Price not listed10510 Westview Dr, Houston, TX 77043 (opens in a new tab)
Houston
- Cryotherapy
Hours not listed
See Go! Cryo Houston on a map (opens in a new tab)
Heal Wellness Lounge
$285a month, no day pass25131 FM 2978 Suite C, Tomball, TX 77375 (opens in a new tab)
Tomball
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 8 am to 7 pm; Sat 9 am to 5 pm; Sun 10 am to 3 pm
Go to Heal Wellness Lounge's website (opens in a new tab)Houston's Sauna & Spa
Price not listed903 Bay Area Blvd Ste C, Houston, TX 77058 (opens in a new tab)
Houston
- Sauna
Hours not listed
Call Houston's Sauna & Spa (opens in a new tab)
iCRYO Baybrook
Price not listed1065 W Bay Area Blvd Suite 150, Webster, TX 77598 (opens in a new tab)
Webster
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 9 am to 7 pm; Sat, Sun 10 am to 4 pm
Go to iCRYO Baybrook's website (opens in a new tab)iCRYO Richmond
Price not listed18806 W Airport Blvd Suite 150, Richmond, TX 77406 (opens in a new tab)
Richmond
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 8 am to 8 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Go to iCRYO Richmond's website (opens in a new tab)iCRYO Shadow Creek
Price not listed11011 Shadow Creek Pkwy #109, Pearland, TX 77584 (opens in a new tab)
Pearland
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 9 am to 7 pm; Sat, Sun 10 am to 4 pm
Go to iCRYO Shadow Creek's website (opens in a new tab)iCRYO West University
Price not listed3839 Bellaire Blvd, Houston, TX 77025 (opens in a new tab)
Houston
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 8 am to 6 pm; Sat, Sun 10 am to 4 pm
Go to iCRYO West University's website (opens in a new tab)
Infinity Massage & Spa
Price not listed1717 S Shepherd Dr, Houston, TX 77019 (opens in a new tab)
Houston
- Sauna
Mon to Thu noon to 9 pm; Fri to Sun 10 am to 10 pm
Go to Infinity Massage & Spa's website (opens in a new tab)
Kings Spa Houston
Price not listed12000 Bellaire Blvd Apt 138, Houston, TX 77072 (opens in a new tab)
Houston
- Sauna
Every day 10 am to 10 pm
Go to Kings Spa Houston's website (opens in a new tab)
LavaBene Detox Spa & Well-Being Reserve
Price not listed3524 E Broadway St, Pearland, TX 77581 (opens in a new tab)
Pearland
One-person sauna pod. You sit or lie in a pod, not a room.
- Steam room
Hours not listed
Go to LavaBene Detox Spa & Well-Being Reserve's website (opens in a new tab)
LifeRx Wellness
$139a month, no day pass10655 FM 1097 W, Willis, TX 77318 (opens in a new tab)
Willis
- Red light
- Cryotherapy
Mon to Fri 8 am to 5 pm; Sat 9 am to noon; Sun closed
Go to LifeRx Wellness's website (opens in a new tab)
Living Water Massage & Spa
Price not listed14547 Lake Business Dr Ste 202, Conroe, TX 77304 (opens in a new tab)
Conroe
- Sauna
Mon 9:30 am to 7 pm; Tue to Thu 9:30 am to 7:30 pm; Fri 9:30 am to 8:30 pm; Sat 9:30 am to 9:30 pm; Sun 9:30 am to 7:30 pm
Go to Living Water Massage & Spa's website (opens in a new tab)
MK Wellness Spa Athletic Recovery
$149a month, no day pass17844 Mound Rd G, Cypress, TX 77433 (opens in a new tab)
Cypress
- Sauna
- Red light
- Cryotherapy
Mon to Thu 9 am to 7 pm; Fri, Sat 9 am to 6 pm; Sun 1 pm to 5 pm
Go to MK Wellness Spa Athletic Recovery's website (opens in a new tab)
Oasis Moroccan Bath
$199+treatment, sauna included3208 S Shepherd Dr Suite A, Houston, TX 77098 (opens in a new tab)
Houston
Sauna only with a treatment. You have to book a Moroccan bath (hammam) package.
- Bathhouse
- Steam room
Private roomsBooking required
Mon, Tue closed; Wed to Fri 11 am to 8 pm; Sat 10 am to 6 pm; Sun 11 am to 5 pm
Go to Oasis Moroccan Bath's website (opens in a new tab)Pause Studio Tanglewood
$49a month, no day pass1395 S Voss Rd, Houston, TX 77057 (opens in a new tab)
Houston
- Infrared sauna
- Cold plunge
- Cryotherapy
- Float tank
Private rooms
Hours not listed
Go to Pause Studio Tanglewood's website (opens in a new tab)
Pure Spa Houston
Price not listed1777 Walker St, Houston, TX 77010 (opens in a new tab)
Houston
- Sauna
Mon to Fri 10 am to 7 pm; Sat 9:30 am to 6:30 pm; Sun 9:30 am to 6 pm
Go to Pure Spa Houston's website (opens in a new tab)
Radiant Vida Spa
Price not listed808 W 27th St, Houston, TX 77008 (opens in a new tab)
Houston
- Sauna
- Cold plunge
Mon to Fri 9 am to 7 pm; Sat 9 am to 3 pm; Sun 10 am to 4 pm
Go to Radiant Vida Spa's website (opens in a new tab)
Recovery Project
$124a month, no day pass6503 FM 1488 Suite 401, Magnolia, TX 77354 (opens in a new tab)
Magnolia
- Sauna
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Mon to Thu 8 am to 7 pm; Fri 8 am to 6 pm; Sat 9 am to 5 pm; Sun noon to 5 pm
Go to Recovery Project's website (opens in a new tab)Regen105
Price not listed18417 TX-105 Ste 1, Montgomery, TX 77356 (opens in a new tab)
Montgomery
- Sauna
- Red light
- Cryotherapy
Mon to Thu 9:30 am to 6 pm; Fri 9:30 am to 4 pm; Sat noon to 4 pm; Sun closed
Go to Regen105's website (opens in a new tab)
Restore Hyper Wellness Katy
$190a month, no day pass23116 Cinco Ranch Blvd, Katy, TX 77494 (opens in a new tab)
Katy
- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 10 am to 7 pm; Fri, Sat 9 am to 5 pm; Sun noon to 5 pm
Go to Restore Hyper Wellness Katy's website (opens in a new tab)Restore Hyper Wellness League City
$170a month, no day pass1720 FM 646 Suite B, League City, TX 77573 (opens in a new tab)
League City
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 10 am to 5 pm; Sun noon to 5 pm
Go to Restore Hyper Wellness League City's website (opens in a new tab)Restore Hyper Wellness River Oaks
$170a month, no day pass1944 West Gray St, Houston, TX 77019 (opens in a new tab)
Houston
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 10 am to 7 pm; Sat 9 am to 6 pm; Sun 10 am to 6 pm
Go to Restore Hyper Wellness River Oaks's website (opens in a new tab)Restore Hyper Wellness Sugar Land
$190a month, no day pass15890 Southwest Fwy Suite 200, Sugar Land, TX 77478 (opens in a new tab)
Sugar Land
- Infrared sauna
- Red light
- Cryotherapy
Mon to Thu 10 am to 7 pm; Fri, Sat 9 am to 5 pm; Sun noon to 5 pm
Go to Restore Hyper Wellness Sugar Land's website (opens in a new tab)Restore Hyper Wellness West University
$190a month, no day pass2715 Bissonnet St Suite 140, Houston, TX 77005 (opens in a new tab)
Houston
- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 9 am to 7 pm; Sat, Sun 9 am to 5 pm
Go to Restore Hyper Wellness West University's website (opens in a new tab)
Sanctuary Spa
Price not listed1701 S Shepherd Dr Ste C, Houston, TX 77019 (opens in a new tab)
Houston
- Sauna
Mon to Fri 9 am to 8 pm; Sat 9 am to 7 pm; Sun 11 am to 5 pm
Go to Sanctuary Spa's website (opens in a new tab)Sania
Price not listed8389 Almeda Rd, Houston, TX 77054 (opens in a new tab)
Houston
- Sauna
Hours not listed
See Sania on a map (opens in a new tab)
St Raphael Detox Spa
Price not listed12113 Jones Rd, Houston, TX 77070 (opens in a new tab)
Houston
One-person sauna pod. You sit or lie in a pod, not a room.
- Sauna
- Steam room
Mon to Fri 9 am to 6 pm; Sat 10 am to 5 pm; Sun closed
Go to St Raphael Detox Spa's website (opens in a new tab)
Stemlyft
$297a month, no day pass2306 Rayford Rd, Spring, TX 77386 (opens in a new tab)
Spring
- Sauna
- Red light
- Cryotherapy
Hours not listed
Go to Stemlyft's website (opens in a new tab)Street Side Sauna Co
Price not listed1020 West St, Houston, TX 77020 (opens in a new tab)
Houston
- Sauna
Hours not listed
See Street Side Sauna Co on a map (opens in a new tab)
Tech Sauna Spa
+$50added to a treatment21777 Merchants Way Suite 330, Katy, TX 77449 (opens in a new tab)
Katy
One-person sauna pod. You sit or lie in a pod, not a room.
Sauna only with a treatment. You have to book a massage.
- Sauna
Every day 10 am to 8 pm
Go to Tech Sauna Spa's website (opens in a new tab)Texas Recovery and Infusion Centers of Health
Price not listed9727 Spring Green Blvd, Katy, TX 77494 (opens in a new tab)
Katy
- Sauna
- Cold plunge
Hours not listed
See Texas Recovery and Infusion Centers of Health on a map (opens in a new tab)The Cryo Queen
Price not listed4654 Hwy 6 N Suite 101E, Houston, TX 77084 (opens in a new tab)
Houston
- Cryotherapy
Hours not listed
Call The Cryo Queen (opens in a new tab)
The Hammam Spa
$149+treatment, sauna included6509 Westheimer Rd Ste C, Houston, TX 77057 (opens in a new tab)
Houston
Sauna only with a treatment. You have to book a hammam treatment.
- Bathhouse
Hours not listed
Go to The Hammam Spa's website (opens in a new tab)
The Hive Women's Wellness
Price not listed1001 Pineloch Dr Ste 800, Houston, TX 77062 (opens in a new tab)
Houston
- Infrared sauna
Hours not listed
Book at The Hive Women's Wellness (opens in a new tab)
The Ozone Bar
$231a month, no day pass1415 S Voss Rd Ste 130, Houston, TX 77057 (opens in a new tab)
Houston
- Sauna
Hours not listed
Go to The Ozone Bar's website (opens in a new tab)
The Spa at The Post Oak Hotel
Only with a treatment1600 W Loop S 5th Floor, Houston, TX 77027 (opens in a new tab)
Houston
Sauna only with a treatment. You have to book a spa treatment.
- Sauna
- Steam room
Mon to Thu 10 am to 6 pm; Fri 9 am to 6 pm; Sat 9 am to 7 pm; Sun 9 am to 5 pm
Go to The Spa at The Post Oak Hotel's website (opens in a new tab)
The Well House Collective
$99a month, no day pass2808 Richmond Ave Ste c, Houston, TX 77098 (opens in a new tab)
Houston
- Sauna
- Red light
Mon to Thu 8 am to 7 pm; Fri 8 am to 6 pm; Sat, Sun 8:30 am to 3 pm
Go to The Well House Collective's website (opens in a new tab)Woodforest cryotherapy
Price not listed791 Fish Creek Thoroughfare, Montgomery, TX 77316 (opens in a new tab)
Montgomery
- Cryotherapy
Hours not listed
Go to Woodforest cryotherapy's website (opens in a new tab)
ZaSpa Houston Memorial City
Only with a treatment9787 Katy Fwy, Houston, TX 77024 (opens in a new tab)
Houston
Sauna only with a treatment. You have to book a spa treatment.
- Sauna
Mon to Thu 10 am to 6 pm; Fri, Sat 9 am to 7 pm; Sun 9 am to 5 pm
Go to ZaSpa Houston Memorial City's website (opens in a new tab)
ZaSpa Houston Museum District
Only with a treatment5701 Main St, Houston, TX 77005 (opens in a new tab)
Houston
Sauna only with a treatment. You have to book a spa treatment.
- Sauna
Mon, Tue 10 am to 6 pm; Wed, Thu 10 am to 7 pm; Fri, Sat 9 am to 7 pm; Sun 9 am to 5 pm
Go to ZaSpa Houston Museum District's website (opens in a new tab)
24 Hour Fitness Copperfield Sport
Membership required15542 FM 529, Houston, TX 77095 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 9 pm; Sat, Sun 6 am to 8 pm
Go to 24 Hour Fitness Copperfield Sport's website (opens in a new tab)24 Hour Fitness Dairy Ashford Sport
Membership required12553 Westheimer Road, Houston, TX 77077 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Mon 5 am to 11:59 pm; Tue to Thu midnight to 11:59 pm; Fri midnight to 9 pm; Sat, Sun 5 am to 9 pm
Go to 24 Hour Fitness Dairy Ashford Sport's website (opens in a new tab)24 Hour Fitness Galleria Super-Sport
Membership required5070 Richmond Ave, Houston, TX 77056 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Hours not listed
Go to 24 Hour Fitness Galleria Super-Sport's website (opens in a new tab)24 Hour Fitness Gulf Freeway Super-Sport
Membership required11528 Gulf Freeway, Houston, TX 77034 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Mon 5 am to 11:59 pm; Tue to Thu midnight to 11:59 pm; Fri midnight to 9 pm; Sat, Sun 5 am to 9 pm
Go to 24 Hour Fitness Gulf Freeway Super-Sport's website (opens in a new tab)24 Hour Fitness Houston Heights Super-Sport
Membership required1513 West 18th Street, Houston, TX 77008 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Hours not listed
Go to 24 Hour Fitness Houston Heights Super-Sport's website (opens in a new tab)24 Hour Fitness Houston Rice Village Super-Sport
Membership required2500 Dunstan Road, Houston, TX 77005 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Hours not listed
Go to 24 Hour Fitness Houston Rice Village Super-Sport's website (opens in a new tab)24 Hour Fitness Jacinto Sport
Membership required11420 East Fwy, Jacinto City, TX 77029 (opens in a new tab)
Jacinto City
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Hours not listed
Go to 24 Hour Fitness Jacinto Sport's website (opens in a new tab)24 Hour Fitness Katy Bella Terra Super-Sport
Membership required5270 West Grand Parkway South, Richmond, TX 77406 (opens in a new tab)
Richmond
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Hours not listed
Go to 24 Hour Fitness Katy Bella Terra Super-Sport's website (opens in a new tab)24 Hour Fitness Pearland Super-Sport
Membership required10011 Broadway St. Suite 107, Pearland, TX 77584 (opens in a new tab)
Pearland
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Mon 5 am to 11:59 pm; Tue to Thu midnight to 11:59 pm; Fri midnight to 9 pm; Sat, Sun 6 am to 8 pm
Go to 24 Hour Fitness Pearland Super-Sport's website (opens in a new tab)24 Hour Fitness Spring Energy Super-Sport
Membership required1000 Lake Plaza Drive, Spring, TX 77389 (opens in a new tab)
Spring
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Mon 5 am to 11:59 pm; Tue to Thu midnight to 11:59 pm; Fri midnight to 9 pm; Sat, Sun 5 am to 9 pm
Go to 24 Hour Fitness Spring Energy Super-Sport's website (opens in a new tab)24 Hour Fitness Willowbrook Houston Sport
Membership required7300 W. Greens Rd., Houston, TX 77064 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Mon 5 am to 11:59 pm; Tue to Thu midnight to 11:59 pm; Fri midnight to 9 pm; Sat, Sun 5 am to 9 pm
Go to 24 Hour Fitness Willowbrook Houston Sport's website (opens in a new tab)24 Hour Fitness Woodlands Super-Sport
Membership required1800 Lake Woodlands Drive, The Woodlands, TX 77380 (opens in a new tab)
The Woodlands
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to 24 Hour Fitness Woodlands Super-Sport's website (opens in a new tab)Club Studio Kingwood
Membership required4540 Kingwood Dr, Kingwood, TX 77345 (opens in a new tab)
Kingwood
Membership required. No single visits.
- Sauna
- Red light
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 6 pm
Go to Club Studio Kingwood's website (opens in a new tab)Club Studio Montrose
Membership required3201 Louisiana St, Houston, TX 77006 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Red light
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 6 pm
Go to Club Studio Montrose's website (opens in a new tab)
Crunch Atascocita
$34.99a month7068 FM 1960 E, Humble, TX 77346 (opens in a new tab)
Humble
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Atascocita's website (opens in a new tab)Crunch Conroe
$29.99a month1420 North Loop 336 West Suite 106, Conroe, TX 77304 (opens in a new tab)
Conroe
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Conroe's website (opens in a new tab)Crunch Copperfield
$29.99a month6575 Hwy 6 N, Houston, TX 77084 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Copperfield's website (opens in a new tab)Crunch Cypress
$29.99a month25632 U.S. 290 Frontage Rd., Cypress, TX 77429 (opens in a new tab)
Cypress
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Mon 5 am to midnight; Tue to Thu Open 24 hours; Fri midnight to 11 pm; Sat, Sun 7 am to 7 pm
Go to Crunch Cypress's website (opens in a new tab)Crunch Dickinson
$29.99a month3410 Gulf Freeway, Dickinson, TX 77539 (opens in a new tab)
Dickinson
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Dickinson's website (opens in a new tab)Crunch Houwoodlands
$29.99a month6700 Woodlands Parkway Unit 600, The Woodlands, TX 77382 (opens in a new tab)
The Woodlands
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Houwoodlands's website (opens in a new tab)Crunch Humble
$34.99a month20514 US 59, Humble, TX 77338 (opens in a new tab)
Humble
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Humble's website (opens in a new tab)Crunch Katy
$34.99a month1550 Mason Rd., Katy, TX 77450 (opens in a new tab)
Katy
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Mon 5 am to midnight; Tue to Thu Open 24 hours; Fri midnight to 9 pm; Sat, Sun 7 am to 7 pm
Go to Crunch Katy's website (opens in a new tab)Crunch Kingwood
Membership required4303 Kingwood Drive, Kingwood, TX 77339 (opens in a new tab)
Kingwood
Membership required. No single visits.
- Infrared sauna
Shared sauna
Hours not listed
Go to Crunch Kingwood's website (opens in a new tab)Crunch Kirkwood
$29.99a month11940 Westheimer Road, Houston, TX 77077 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Kirkwood's website (opens in a new tab)Crunch League City
$36.99a month200 South Gulf Freeway, League City, TX 77573 (opens in a new tab)
League City
Membership required. No single visits.
- Sauna
- Infrared sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch League City's website (opens in a new tab)Crunch Pearland
$36.99a month2800 E Broadway St Suite 2800, Pearland, TX 77581 (opens in a new tab)
Pearland
Membership required. No single visits.
- Sauna
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Pearland's website (opens in a new tab)
EoS Fitness Atascocita
$9.99a month17920 W Lake Houston Pkwy, Atascocita, TX 77346 (opens in a new tab)
Atascocita
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Atascocita's website (opens in a new tab)EoS Fitness Baytown
$9.99a month6921 Garth Rd, Suite 300, Baytown, TX 77521 (opens in a new tab)
Baytown
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Baytown's website (opens in a new tab)EoS Fitness Conroe
$9.99a month209 S Loop 336 W Bldg 1J, Conroe, TX 77304 (opens in a new tab)
Conroe
Membership required. No single visits.
- Sauna
- Cold plunge
Shared sauna
Hours not listed
Go to EoS Fitness Conroe's website (opens in a new tab)EoS Fitness Cypress
$9.99a month22314 FM 529 Rd Ste 100, Cypress, TX 77433 (opens in a new tab)
Cypress
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Cypress's website (opens in a new tab)EoS Fitness Houston (18359 Tomball PKWY)
$9.99a month18359 Tomball PKWY, Houston, TX 77070 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Cold plunge
Shared sauna
Hours not listed
Go to EoS Fitness Houston (18359 Tomball PKWY)'s website (opens in a new tab)EoS Fitness Houston (4815 Hwy 6 N)
$9.99a month4815 Hwy 6 N, Houston, TX 77084 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Cold plunge
Shared sauna
Hours not listed
Go to EoS Fitness Houston (4815 Hwy 6 N)'s website (opens in a new tab)EoS Fitness Houston (8580 Hwy 6 N)
$9.99a month8580 Hwy 6 N, Houston, TX 77095 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Cold plunge
Shared sauna
Hours not listed
Go to EoS Fitness Houston (8580 Hwy 6 N)'s website (opens in a new tab)EoS Fitness Houston (9025 Highway 6 S)
$9.99a month9025 Highway 6 S, Houston, TX 77083 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Houston (9025 Highway 6 S)'s website (opens in a new tab)EoS Fitness Houston Allen Parkway
$39.99a month1755 Allen Parkway Ste 2, Houston, TX 77019 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Houston Allen Parkway's website (opens in a new tab)EoS Fitness Houston Endicott Ln
$9.99a month8650 Endicott Ln, Houston, TX 77096 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Mon to Thu 4 am to 11 pm; Fri 4 am to 8 pm; Sat, Sun 7 am to 7 pm
Go to EoS Fitness Houston Endicott Ln's website (opens in a new tab)EoS Fitness Houston San Felipe St
$39.99a month6425 San Felipe St, Houston, TX 77057 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Shared sauna
Hours not listed
Go to EoS Fitness Houston San Felipe St's website (opens in a new tab)EoS Fitness Houston W Gray St
$39.99a month1532 W Gray St, Houston, TX 77019 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Houston W Gray St's website (opens in a new tab)EoS Fitness Houston W Sam Houston Pkwy N
$9.99a month9244 W Sam Houston Pkwy N, Houston, TX 77064 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Houston W Sam Houston Pkwy N's website (opens in a new tab)EoS Fitness Katy Cinco Terrace Dr
$9.99a month25215 Cinco Terrace Dr, Katy, TX 77494 (opens in a new tab)
Katy
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Katy Cinco Terrace Dr's website (opens in a new tab)EoS Fitness Katy Spring Green Blvd
$9.99a month1719 Spring Green Blvd, Katy, TX 77494 (opens in a new tab)
Katy
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Mon to Thu 4 am to 11 pm; Fri 4 am to 8 pm; Sat, Sun 7 am to 7 pm
Go to EoS Fitness Katy Spring Green Blvd's website (opens in a new tab)EoS Fitness Katy Texas Heritage Pkwy
$9.99a month1023 Texas Heritage Pkwy, Katy, TX 77494 (opens in a new tab)
Katy
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Katy Texas Heritage Pkwy's website (opens in a new tab)EoS Fitness Missouri City
$9.99a month20160 Fort Bend Pkwy, Missouri City, TX 77459 (opens in a new tab)
Missouri City
Membership required. No single visits.
- Sauna
- Cold plunge
Shared sauna
Hours not listed
Go to EoS Fitness Missouri City's website (opens in a new tab)EoS Fitness Pasadena
$9.99a month6793 Spencer Hwy, Pasadena, TX 77505 (opens in a new tab)
Pasadena
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Pasadena's website (opens in a new tab)EoS Fitness Richmond
$9.99a month10535 W Grand Pkwy S, Richmond, TX 77407 (opens in a new tab)
Richmond
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Richmond's website (opens in a new tab)EoS Fitness Rosenberg
$9.99a month4112 FM Highway 762 Rd, Rosenberg, TX 77469 (opens in a new tab)
Rosenberg
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Mon to Thu 4 am to 11 pm; Fri 4 am to 8 pm; Sat, Sun 7 am to 7 pm
Go to EoS Fitness Rosenberg's website (opens in a new tab)EoS Fitness Spring
$9.99a month7422 Louetta Rd, Spring, TX 77379 (opens in a new tab)
Spring
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Spring's website (opens in a new tab)EoS Fitness Sugar Land (3346 Hwy 6)
$9.99a month3346 Hwy 6, Sugar Land, TX 77478 (opens in a new tab)
Sugar Land
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Sugar Land (3346 Hwy 6)'s website (opens in a new tab)EoS Fitness The Woodlands (3905 FM 1488)
$9.99a month3905 FM 1488, The Woodlands, TX 77382 (opens in a new tab)
The Woodlands
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness The Woodlands (3905 FM 1488)'s website (opens in a new tab)EoS Fitness Tomball
$9.99a month25721 Tomball Pkwy, Tomball, TX 77375 (opens in a new tab)
Tomball
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Tomball's website (opens in a new tab)EoS Fitness Webster
$9.99a month19801 Gulf Fwy Ste 1000, Webster, TX 77598 (opens in a new tab)
Webster
Membership required. No single visits.
- Sauna
- Cold plunge
Shared sauna
Hours not listed
Go to EoS Fitness Webster's website (opens in a new tab)EoS Fitness Willis (1234 Interstate 45 N)
$9.99a month1234 Interstate 45 N, Willis, TX 77378 (opens in a new tab)
Willis
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness Willis (1234 Interstate 45 N)'s website (opens in a new tab)
Equinox River Oaks
$350a month4444 Westheimer Rd, Houston, TX 77027 (opens in a new tab)
Houston
Membership required. No single visits.
- Steam room
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Go to Equinox River Oaks's website (opens in a new tab)
Fan Club Health & Fitness
$119a month4665 Southwest Fwy, Houston, TX 77027 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Cold plunge
- Red light
Mon to Thu 5 am to 9 pm; Fri 5 am to 7 pm; Sat 7 am to 5 pm; Sun 9 am to 3 pm
Go to Fan Club Health & Fitness's website (opens in a new tab)
HOTWORX Alvin
$59a month1468 TX-35, Suite C, Alvin, TX 77511 (opens in a new tab)
Alvin
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Alvin's website (opens in a new tab)HOTWORX Atascocita Lake Houston
$59a month18455 West Lake Houston Parkway Suite 190, Humble, TX 77346 (opens in a new tab)
Humble
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Atascocita Lake Houston's website (opens in a new tab)HOTWORX Baytown Garth Road
$59a month7710 Garth Rd., Suite 500, Baytown, TX 77521 (opens in a new tab)
Baytown
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Baytown Garth Road's website (opens in a new tab)HOTWORX Conroe North Woodlands
$59a month4130 FM 1488, Suite 116, Conroe, TX 77384 (opens in a new tab)
Conroe
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Conroe North Woodlands's website (opens in a new tab)HOTWORX Conroe River Plantation
$59a month11133 I-45 South Suite 220, Conroe, TX 77302 (opens in a new tab)
Conroe
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Conroe River Plantation's website (opens in a new tab)HOTWORX Conroe West Fork
$59a month4489 West Davis St. Suite 230, Conroe, TX 77304 (opens in a new tab)
Conroe
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Conroe West Fork's website (opens in a new tab)HOTWORX Cypress
$59a month10710 Barker Cypress Rd b, Cypress, TX 77433 (opens in a new tab)
Cypress
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Cypress's website (opens in a new tab)HOTWORX Cypress Fairfield
$59a month29110 U.S. 290, Cypress, TX 77433 (opens in a new tab)
Cypress
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Cypress Fairfield's website (opens in a new tab)HOTWORX Cypress Rock Creek
$59a month14502 Spring Cypress Rd Suite 100, Cypress, TX 77429 (opens in a new tab)
Cypress
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Cypress Rock Creek's website (opens in a new tab)HOTWORX Deer Park
$59a month3401 East Blvd Suite 500, Deer Park, TX 77536 (opens in a new tab)
Deer Park
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Deer Park's website (opens in a new tab)HOTWORX Friendswood
$59a month501 South Friendswood Dr. Suite 115, Friendswood, TX 77546 (opens in a new tab)
Friendswood
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Friendswood's website (opens in a new tab)HOTWORX Houston Channelview
$59a month16344 Wallisville Rd Suite 300, Houston, TX 77049 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Houston Channelview's website (opens in a new tab)HOTWORX Houston City Park
$59a month1416 W. Orem Dr. Suite D, Houston, TX 77047 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Houston City Park's website (opens in a new tab)HOTWORX Houston Clear Lake
$59a month1600 Clear Lake City Boulevard, Houston, TX 77062 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Houston Clear Lake's website (opens in a new tab)HOTWORX Houston Copperfield
$59a month9522 Huffmeister Rd. Suite 200, Houston, TX 77095 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Houston Copperfield's website (opens in a new tab)HOTWORX Houston East River
$59a month2921 Riverby Rd Suite 130, Houston, TX 77020 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Houston East River's website (opens in a new tab)HOTWORX Houston Energy Corridor
$59a month1140 Eldridge Parkway Studio 150, Houston, TX 77077 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Houston Energy Corridor's website (opens in a new tab)HOTWORX Houston Galleria Oaks
$49a month2901 West Loop South Suite 102, Houston, TX 77056 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Houston Galleria Oaks's website (opens in a new tab)HOTWORX Houston Heights
$59a month506 Yale Street, Houston, TX 77007 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Houston Heights's website (opens in a new tab)HOTWORX Houston Katy Green
$59a month19355 Katy Fwy Suite 200, Houston, TX 77094 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Houston Katy Green's website (opens in a new tab)HOTWORX Houston Memorial Villages
$59a month12343 Kingsride Ln., Houston, TX 77024 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Houston Memorial Villages's website (opens in a new tab)HOTWORX Houston Spring Branch
$59a month1473 Wirt Rd., Houston, TX 77055 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Houston Spring Branch's website (opens in a new tab)HOTWORX Houston Summerwood
$59a month12230 West Lake Houston Pkwy Suite 135, Houston, TX 77044 (opens in a new tab)
Houston
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Houston Summerwood's website (opens in a new tab)HOTWORX Iowa Colony Meridiana Pkwy
Membership required3233 Meridiana Pkwy, Iowa Colony, TX 77583 (opens in a new tab)
Iowa Colony
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Iowa Colony Meridiana Pkwy's website (opens in a new tab)HOTWORX Katy Cinco Ranch
$59a month1315 W Grand Parkway S Suite 116, Katy, TX 77494 (opens in a new tab)
Katy
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Katy Cinco Ranch's website (opens in a new tab)HOTWORX Katy Fulshear
$59a month5215 FM 1463, Katy, TX 77494 (opens in a new tab)
Katy
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Katy Fulshear's website (opens in a new tab)HOTWORX Katy North Katy
$59a month3815 W Grand Parkway N Suite 120, Katy, TX 77449 (opens in a new tab)
Katy
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Katy North Katy's website (opens in a new tab)HOTWORX Kingwood
$59a month2855 W Lake Houston Pkwy Suite 105-A, Humble, TX 77339 (opens in a new tab)
Humble
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Kingwood's website (opens in a new tab)HOTWORX La Marque
Membership required4975 FM 1764, La Marque, TX 77568 (opens in a new tab)
La Marque
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX La Marque's website (opens in a new tab)HOTWORX Lake Jackson
Membership required204 Highway 332 W, Lake Jackson, TX 77566 (opens in a new tab)
Lake Jackson
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Lake Jackson's website (opens in a new tab)HOTWORX League City Magnolia Creek
$59a month4550 W League City Pkwy Suite 160, League City, TX 77573 (opens in a new tab)
League City
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX League City Magnolia Creek's website (opens in a new tab)HOTWORX League City Tuscan Lakes
Membership required2125 E League City Parkway, League City, TX 77573 (opens in a new tab)
League City
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX League City Tuscan Lakes's website (opens in a new tab)HOTWORX Magnolia Lake Windcrest
$59a month10226 FM 1488 Suite 300, Magnolia, TX 77354 (opens in a new tab)
Magnolia
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Magnolia Lake Windcrest's website (opens in a new tab)HOTWORX Manvel
$59a month10237 Bailey Rd. Suite 100, Manvel, TX 77578 (opens in a new tab)
Manvel
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Manvel's website (opens in a new tab)HOTWORX Missouri City
$59a month8027 Highway 6, Suite 700, Missouri City, TX 77459 (opens in a new tab)
Missouri City
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Missouri City's website (opens in a new tab)HOTWORX Montgomery HWY 105
$59a month20165 Eva Street Suite F, Montgomery, TX 77356 (opens in a new tab)
Montgomery
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Montgomery HWY 105's website (opens in a new tab)2300 Woodforest Pkwy N #1000, Montgomery, TX 77316 (opens in a new tab)
Montgomery
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Montgomery The Shops at Woodforest's website (opens in a new tab)HOTWORX New Caney Valley Ranch
$59a month21383 Valley Ranch Blvd. Suite 400, New Caney, TX 77357 (opens in a new tab)
New Caney
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX New Caney Valley Ranch's website (opens in a new tab)HOTWORX Pasadena Beltway 8 and Crenshaw
$59a month4557 East Sam Houston Pkwy South Suite 110, Pasadena, TX 77505 (opens in a new tab)
Pasadena
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Pasadena Beltway 8 and Crenshaw's website (opens in a new tab)HOTWORX Pearland
$59a month2110 Pearland Pkwy, Suite 116, Pearland, TX 77581 (opens in a new tab)
Pearland
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Pearland's website (opens in a new tab)HOTWORX Richmond Aliana
$59a month18310 W Airport Blvd #400, Richmond, TX 77407 (opens in a new tab)
Richmond
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Richmond Aliana's website (opens in a new tab)HOTWORX Richmond Bella Terra
$59a month22377 Bellaire Blvd Suite #100, Richmond, TX 77407 (opens in a new tab)
Richmond
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Richmond Bella Terra's website (opens in a new tab)HOTWORX Rosenberg Hwy 36
$59a month3514 Highway 36 Suite 500, Rosenberg, TX 77471 (opens in a new tab)
Rosenberg
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Rosenberg Hwy 36's website (opens in a new tab)HOTWORX Spring Birnham Woods
$59a month4057 Riley Fuzzel Rd, Spring, TX 77386 (opens in a new tab)
Spring
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Spring Birnham Woods's website (opens in a new tab)HOTWORX Spring Champion Forest
$59a month8675 Spring Cypress Rd. Suite 38B, Spring, TX 77379 (opens in a new tab)
Spring
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Spring Champion Forest's website (opens in a new tab)HOTWORX Spring Springswood Village
$59a month2015 Spring Stuebner Rd, Suite 500, Spring, TX 77389 (opens in a new tab)
Spring
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Spring Springswood Village's website (opens in a new tab)HOTWORX Sugar Land HWY 90A
Membership required350 Promenade Way, Sugar Land, TX 77478 (opens in a new tab)
Sugar Land
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Sugar Land HWY 90A's website (opens in a new tab)HOTWORX Sugar Land River Park
$59a month20026 SW Freeway, Sugar Land, TX 77479 (opens in a new tab)
Sugar Land
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Sugar Land River Park's website (opens in a new tab)HOTWORX The Woodlands Six Pines
$59a month8845 Six Pines Drive #190, The Woodlands, TX 77380 (opens in a new tab)
The Woodlands
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX The Woodlands Six Pines's website (opens in a new tab)HOTWORX Tomball Augusta Woods
$59a month25640 Kuykendahl Rd, Tomball, TX 77375 (opens in a new tab)
Tomball
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Tomball Augusta Woods's website (opens in a new tab)HOTWORX Tomball Four Corners
$59a month1417 Graham Drive Suite 300, Tomball, TX 77375 (opens in a new tab)
Tomball
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Tomball Four Corners's website (opens in a new tab)HOTWORX Willis
$59a month12331 Interstate 45 N Suite A, Willis, TX 77318 (opens in a new tab)
Willis
Membership required. No single visits.
- Infrared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Willis's website (opens in a new tab)
Iron 24 Fitness + Recovery Pearland
Membership required5060 W Broadway St, Pearland, TX 77581 (opens in a new tab)
Pearland
Membership required. No single visits.
- Sauna
Hours not listed
Go to Iron 24 Fitness + Recovery Pearland's website (opens in a new tab)
Iron 24 Fitness + Recovery Silverlake
Membership required9330 W Broadway St Ste A-226, Pearland, TX 77584 (opens in a new tab)
Pearland
Membership required. No single visits.
- Sauna
Hours not listed
Go to Iron 24 Fitness + Recovery Silverlake's website (opens in a new tab)
Jimbo's Athletic Club
Membership required3310 Ella Blvd, Houston, TX 77018 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Cold plunge
Hours not listed
Go to Jimbo's Athletic Club's website (opens in a new tab)
LA Fitness Missouri City
Membership required5402 Hwy 6, Missouri City, TX 77459 (opens in a new tab)
Missouri City
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Missouri City's website (opens in a new tab)Life Time Shenandoah
$279a month9000 Six Pines Drive, Shenandoah, TX 77380 (opens in a new tab)
Shenandoah
Membership required. No single visits.
- Sauna
- Cold plunge
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time Shenandoah's website (opens in a new tab)
Memorial Athletic Club and Aquatic Center
Membership required14690 Memorial Dr, Houston, TX 77079 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
Hours not listed
Go to Memorial Athletic Club and Aquatic Center's website (opens in a new tab)
The Houstonian Hotel, Club & Spa
Membership required111 N Post Oak Ln, Houston, TX 77024 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Cold plunge
- Steam room
Hours not listed
Go to The Houstonian Hotel, Club & Spa's website (opens in a new tab)
The Met Athletic Club
$165a month340 W Dallas St, Houston, TX 77002 (opens in a new tab)
Houston
Membership required. No single visits.
- Sauna
- Steam room
Hours not listed
Go to The Met Athletic Club's website (opens in a new tab)
Wellness Elite Fitness
$65a month104 Whispering Pines Ave, Friendswood, TX 77546 (opens in a new tab)
Friendswood
Membership required. No single visits.
- Infrared sauna
- Cold plunge
- Float tank
Every day 7 am to 7 pm
Go to Wellness Elite Fitness's website (opens in a new tab)Temporarily closed
iCRYO League City
Price not listed1260 E League City Pkwy #100, League City, TX 77573 (opens in a new tab)
League City
- Infrared sauna
- Red light
- Cryotherapy
Coming soon
SweatHouz The Heights
Price not listed621 Waverly St Suite 130, Houston, TX 77007 (opens in a new tab)
Houston
- Infrared sauna
- Cold plunge
Private rooms
Go to SweatHouz The Heights's website (opens in a new tab)
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
For your home
Like the sauna in Houston? Our guides compare what to buy for home and what it costs to run.
What a home sauna costsAll-in prices and a calculator against your membership
Best home saunaPlug-in cabins that need no electrician
Best cold plunge tubChiller tub or a tub you fill with ice
Best sauna blanketThe cheapest way to get heat at home
Best red light maskA sensible gift, and how to spot a gimmick
Best red light panelHow to read irradiance, and a panel that fits your wall
Best one-person saunaWhat fits a small apartment and a standard outlet
Best budget ice bathThree inflatable tubs, and what none of them says
Sauna accessories worth buyingA short list of what earns its place, and what to skip
Best sauna robeKilt or robe, and what the weights mean
Questions people ask
- How much is a sauna day pass in Houston?
- 43 of the 218 places we list post a single-visit price on their own website. They run from $24.99 to $150, and half cost $49 or less. We checked these prices in October 2026.
- Where can I do a sauna and cold plunge in Houston?
- 42 places list both. The lowest posted day pass among them is $24.99 at Zen Frost. Use the "Sauna + plunge" filter above to see them all.
- Is there a Korean spa in Houston?
- Yes, we list 2: Gangnam Spa and Spa World Houston. Some sell packages rather than entry-only tickets, so each listing says what the cheapest option includes.
- Where can I try red light therapy in Houston?
- 63 places list red light, and 59 of them also have a sauna. Half of the memberships they post cost $170 a month or less. Use the "Red light" filter above to see them.
- Do I need to book ahead?
- 9 places say booking is required, 4 recommend it and 2 take walk-ins. The rest don't say, so check the place's own website before you go.
Prices and hours last checked Oct 3, 2026. Something wrong? Tell us.