Saunas and cold plunges in Boston
58 places · day passes from $25 · prices checked September 2026
Prema Wellness Club
201 Pleasant Street, Marblehead, MA 01945 (opens in a new tab)
Marblehead
$25day passchecked Sep 2026- Sauna
- Infrared sauna
- Cold plunge
Plunge 45°FCo-edShared saunaBooking required
Hours not listed
Book at Prema Wellness Club (opens in a new tab)Water House Wellness
742 Massachusetts Ave, Suite 3, Arlington, MA 02476 (opens in a new tab)
Arlington
$30day passchecked Sep 2026- Infrared sauna
Booking required
Hours not listed
Book at Water House Wellness (opens in a new tab)The Spa at Boncaldo's
76R Beale St, Quincy, MA 02170 (opens in a new tab)
Quincy
$35day passchecked Sep 2026- Steam room
Private roomsBooking required
Hours not listed
Book at The Spa at Boncaldo's (opens in a new tab)Dillon's Russian Steam Bath
77 Chestnut Street, Chelsea, MA 02150 (opens in a new tab)
Chelsea
$40day passchecked Sep 2026- Bathhouse
- Steam room
Not co-edShared saunaWalk-ins welcome
Mon 2 pm to 9 pm; Tue to Fri 11 am to 9 pm; Sat 11 am to 8 pm; Sun 7 am to 1 pm
Go to Dillon's Russian Steam Bath's website (opens in a new tab)Fire and Ice Spa
115 Eastern Ave, Dedham, MA 02026 (opens in a new tab)
Dedham
$40day passchecked Sep 2026- Sauna
- Infrared sauna
- Cryotherapy
Co-edPrivate roomsBooking required
Mon 11 am to 10 pm; Tue closed; Wed to Fri 11 am to 10 pm; Sat, Sun 10 am to 10 pm
Book at Fire and Ice Spa (opens in a new tab)Self CenteRx
654 East Broadway, 2nd Floor, Boston, MA 02127 (opens in a new tab)
Boston
$40day passchecked Sep 2026- Infrared sauna
- Cold plunge
Swimsuit optionalPrivate roomsBooking required
Mon 10 am to 5 pm; Tue to Thu 10 am to 6 pm; Fri, Sat 10 am to 5 pm; Sun closed
Book at Self CenteRx (opens in a new tab)SoWa Health + Wellness
560 Harrison Ave, Boston, MA 02118 (opens in a new tab)
Boston
$40day passchecked Sep 2026- Sauna
Towels included
Mon to Fri 5 am to 10 pm; Sat, Sun 7 am to 7 pm
Book at SoWa Health + Wellness (opens in a new tab)The Indoor Oasis
383 Elliot Street, Suite 200, Newton, MA 02464 (opens in a new tab)
Newton
$43day passchecked Sep 2026- Infrared sauna
- Red light
- Float tank
Private roomsTowels includedBooking required
Hours not listed
Book at The Indoor Oasis (opens in a new tab)TDAE Recovery
63 1/2 Jefferson Avenue, Salem, MA 01970 (opens in a new tab)
Salem
$45day passchecked Sep 2026- Sauna
- Cold plunge
Booking required
Hours not listed
Book at TDAE Recovery (opens in a new tab)Cloud-9 Float & Wellness
162 South St, Jamaica Plain, MA 02130 (opens in a new tab)
Boston
$49day passchecked Sep 2026- Infrared sauna
- Steam room
- Float tank
Private roomsTowels includedBooking required
Every day 9 am to 10 pm
Book at Cloud-9 Float & Wellness (opens in a new tab)Recharge Wellness Club Danvers
140 Commonwealth Ave, Suite 206, Danvers, MA 01923 (opens in a new tab)
Danvers
$49day passchecked Sep 2026- Steam room
- Red light
Swimsuit requiredTowels includedBooking required
Hours not listed
Book at Recharge Wellness Club Danvers (opens in a new tab)Soft Space Wellness
3 Bow Market Way, Somerville, MA 02143 (opens in a new tab)
Somerville
$50day passchecked Sep 2026- Sauna
Private roomsBooking required
Hours not listed
Book at Soft Space Wellness (opens in a new tab)The Sanctuary: Recovery and Wellness
22 Reservoir Park Dr, Suite 2, Rockland, MA 02370 (opens in a new tab)
Rockland
$50day passchecked Sep 2026- Sauna
- Infrared sauna
- Red light
Booking required
Hours not listed
Book at The Sanctuary: Recovery and Wellness (opens in a new tab)U Spa Fitness
41 Beacon St, Suite 205, Framingham, MA 01701 (opens in a new tab)
Framingham
$50day passchecked Sep 2026- Sauna
- Infrared sauna
- Cold plunge
- Red light
Co-edPrivate roomsTowels includedBooking required
Every day 10 am to 8 pm
Book at U Spa Fitness (opens in a new tab)Restore Hyper Wellness Dedham
544 Legacy Pl, Dedham, MA 02026 (opens in a new tab)
Dedham
$55day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Hours not listed
Book at Restore Hyper Wellness Dedham (opens in a new tab)Restore Hyper Wellness Hingham
94 Derby St, Suite 211, Hingham, MA 02043 (opens in a new tab)
Hingham
$55day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Hours not listed
Book at Restore Hyper Wellness Hingham (opens in a new tab)Restore Hyper Wellness Lynnfield
1130 Market St, Lynnfield, MA 01940 (opens in a new tab)
Lynnfield
$55day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Hours not listed
Book at Restore Hyper Wellness Lynnfield (opens in a new tab)Restore Hyper Wellness Newton
55 Needham St, Newton, MA 02461 (opens in a new tab)
Newton
$55day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Towels includedBooking recommended
Mon closed; Tue to Fri 10 am to 7 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Book at Restore Hyper Wellness Newton (opens in a new tab)Restore Hyper Wellness Somerville
340 Grand Union Blvd, Unit C, Somerville, MA 02145 (opens in a new tab)
Somerville
$55day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking recommended
Mon to Thu 10 am to 7 pm; Fri 10 am to 6 pm; Sat 9 am to 5 pm; Sun 11 am to 5 pm
Book at Restore Hyper Wellness Somerville (opens in a new tab)Moki Sauna Allston
267 Western Ave, Boston, MA 02134 (opens in a new tab)
Boston
$59day passchecked Sep 2026- Sauna
- Cold plunge
Swimsuit requiredPrivate roomsTowels includedBooking recommended
Mon 5 pm to 9 pm; Tue closed; Wed, Thu 5 pm to 9 pm; Fri 2 pm to 9 pm; Sat, Sun 8 am to 8 pm
Book at Moki Sauna Allston (opens in a new tab)Moki Sauna South Boston
385 Dorchester Ave, Boston, MA 02127 (opens in a new tab)
Boston
$59day passchecked Sep 2026- Sauna
- Cold plunge
Swimsuit requiredPrivate roomsTowels includedBooking recommended
Mon to Thu 5 pm to 9 pm; Fri 4 pm to 8 pm; Sat 9 am to 1 pm; Sun 8 am to 8 pm
Book at Moki Sauna South Boston (opens in a new tab)Healthworks Back Bay
441 Stuart St, Boston, MA 02116 (opens in a new tab)
Boston
$60day passchecked Sep 2026- Sauna
- Cold plunge
- Steam room
Shared saunaBooking required
Mon to Fri 5:30 am to 9 pm; Sat, Sun 7:30 am to 8 pm
Book at Healthworks Back Bay (opens in a new tab)Healthworks Cambridge
35 White St, Cambridge, MA 02140 (opens in a new tab)
Cambridge
$60day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Steam room
Shared saunaBooking required
Mon to Thu 5:30 am to 10 pm; Fri 5:30 am to 9 pm; Sat, Sun 7:30 am to 8 pm
Book at Healthworks Cambridge (opens in a new tab)Healthworks Coolidge Corner
325 Harvard St, Brookline, MA 02446 (opens in a new tab)
Brookline
$60day passchecked Sep 2026- Sauna
- Steam room
Shared saunaBooking required
Mon to Fri 5:30 am to 9 pm; Sat, Sun 7:30 am to 8 pm
Book at Healthworks Coolidge Corner (opens in a new tab)Kelo Spa & Steam
1639 Centre Street, Newton Highlands, MA 02461 (opens in a new tab)
Newton
$69day passchecked Sep 2026- Sauna
- Cold plunge
- Steam room
Plunge 34°FNot co-edShared saunaTowels includedBooking required
Mon to Fri 8:30 am to 9:15 pm; Sat, Sun 7:45 am to 5:30 pm
Book at Kelo Spa & Steam (opens in a new tab)Mirbeau Inn & Spa Plymouth
35 Landmark Dr, Plymouth, MA 02360 (opens in a new tab)
Plymouth
$80day passchecked Sep 2026- Steam room
Swimsuit requiredShared saunaTowels includedBooking required
Every day 6 am to 9 pm
Book at Mirbeau Inn & Spa Plymouth (opens in a new tab)SweatHouz Burlington
85 Middlesex Turnpike Suite 3100, Burlington, MA 01803 (opens in a new tab)
Burlington
$80day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SweatHouz Burlington (opens in a new tab)SweatHouz Chestnut Hill
27 Boylston St Suite 145, Chestnut Hill, MA 02467 (opens in a new tab)
Chestnut Hill
$80day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SweatHouz Chestnut Hill (opens in a new tab)SweatHouz Hingham
15 Shipyard Dr Suite 1C2, Hingham, MA 02043 (opens in a new tab)
Hingham
$80day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SweatHouz Hingham (opens in a new tab)SweatHouz South Boston
467 West Broadway, Boston, MA 02127 (opens in a new tab)
Boston
$80day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsBooking required
Hours not listed
Book at SweatHouz South Boston (opens in a new tab)Sauna Suites
311 Eastern Ave, Chelsea, MA 02150 (opens in a new tab)
Chelsea
$83day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Co-edPrivate roomsTowels includedBooking required
Every day Open 24 hours
Book at Sauna Suites (opens in a new tab)Atlas Beauty Hammam Spa
108 Newbury St, Suite 4, Peabody, MA 01960 (opens in a new tab)
Peabody
$95day passchecked Sep 2026- Bathhouse
- Steam room
Booking required
Hours not listed
Book at Atlas Beauty Hammam Spa (opens in a new tab)Modern Wellness
1644 Concord St, Suite 2, Framingham, MA 01701 (opens in a new tab)
Framingham
$99day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Steam room
Booking required
Hours not listed
Book at Modern Wellness (opens in a new tab)Remedy Place Boston
400 Summer St, Boston, MA 02210 (opens in a new tab)
Boston
$110day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Private roomsBooking required
Mon, Tue 11 am to 7 pm; Wed to Fri 10 am to 8 pm; Sat, Sun 9 am to 7 pm
Book at Remedy Place Boston (opens in a new tab)Dillon's Health Spa
81 Copeland St, Quincy, MA 02169 (opens in a new tab)
Quincy
Price not listed- Sauna
- Steam room
Co-edPrivate rooms
Hours not listed
Go to Dillon's Health Spa's website (opens in a new tab)Epiros Wellness
5 Stagecoach Way, Cohasset, MA 02025 (opens in a new tab)
Cohasset
Price not listed- Infrared sauna
- Float tank
Booking required
Hours not listed
Book at Epiros Wellness (opens in a new tab)Frost and Float Spa
1201 Washington St, West Newton, MA 02465 (opens in a new tab)
Newton
Price not listed- Infrared sauna
- Cryotherapy
- Float tank
Booking required
Mon 10 am to 8 pm; Tue closed; Wed to Fri 10 am to 8 pm; Sat 9 am to 5 pm; Sun noon to 6 pm
Book at Frost and Float Spa (opens in a new tab)Glo Wellness Salon
92 Worcester Rd, Suite 301, Framingham, MA 01702 (opens in a new tab)
Framingham
No day pass listed$139 a month membershipchecked Sep 2026- Red light
Swimsuit optionalCo-edPrivate roomsTowels includedWalk-ins welcome
Every day 6 am to 10 pm
Book at Glo Wellness Salon (opens in a new tab)Infrared Sauna Express
219 Quincy Ave, Suite 97, Quincy, MA 02169 (opens in a new tab)
Quincy
Price not listed- Infrared sauna
No swimsuitsWalk-ins welcome
Mon, Tue 10 am to 6 pm; Wed closed; Thu, Fri 10 am to 6 pm; Sat, Sun 9 am to 6 pm
Book at Infrared Sauna Express (opens in a new tab)Plunge Boston
880 Broadway, Suite M, Saugus, MA 01906 (opens in a new tab)
Saugus
Price not listed- Sauna
- Cold plunge
- Red light
Walk-ins welcome
Hours not listed
Book at Plunge Boston (opens in a new tab)Spa InterContinental Boston
510 Atlantic Ave, Boston, MA 02210 (opens in a new tab)
Boston
Sauna only with a treatment. You have to book a spa treatment.
Only with a treatment- Steam room
Booking required
Every day 10 am to 6 pm
Go to Spa InterContinental Boston's website (opens in a new tab)The Covery Woburn
368 Cambridge Rd, Suite 1, Woburn, MA 01801 (opens in a new tab)
Woburn
No day pass listed$99 a month membershipchecked Sep 2026- Cold plunge
Booking required
Mon closed; Tue 9 am to 7 pm; Wed to Fri 9 am to 6 pm; Sat 9 am to 4 pm; Sun 9 am to 1 pm
Book at The Covery Woburn (opens in a new tab)The Spa at Mandarin Oriental, Boston
776 Boylston St, Boston, MA 02199 (opens in a new tab)
Boston
Sauna only with a treatment. You have to book a spa treatment.
Only with a treatment- Steam room
Booking required
Mon to Wed 9 am to 7 pm; Thu to Sun 9 am to 8 pm
Go to The Spa at Mandarin Oriental, Boston's website (opens in a new tab)BCYF Curley
1663 Columbia Rd, Boston, MA 02127 (opens in a new tab)
Boston
Membership required. No single visits.
Membership required- Sauna
- Steam room
Mon to Thu 6 am to 8 pm; Fri 6 am to 7 pm; Sat, Sun 8 am to 3 pm
Go to BCYF Curley's website (opens in a new tab)Commonwealth Sports Club
1079 Commonwealth Ave, Boston, MA 02215 (opens in a new tab)
Boston
Membership required. No single visits.
Membership required- Sauna
- Steam room
Hours not listed
Go to Commonwealth Sports Club's website (opens in a new tab)Equinox Dartmouth Street
131 Dartmouth St, Boston, MA 02116 (opens in a new tab)
Boston
Membership required. No single visits.
Membership required- Sauna
- Steam room
Hours not listed
Go to Equinox Dartmouth Street's website (opens in a new tab)Equinox Franklin Street
225 Franklin St, Boston, MA 02110 (opens in a new tab)
Boston
Membership required. No single visits.
Membership required- Sauna
- Steam room
Hours not listed
Go to Equinox Franklin Street's website (opens in a new tab)Equinox Seaport
27 Northern Ave, Boston, MA 02210 (opens in a new tab)
Boston
Membership required. No single visits.
Membership required- Sauna
- Steam room
Hours not listed
Go to Equinox Seaport's website (opens in a new tab)Equinox Sports Club Boston
4 Avery St, Boston, MA 02111 (opens in a new tab)
Boston
Membership required. No single visits.
Membership required- Sauna
- Steam room
Hours not listed
Go to Equinox Sports Club Boston's website (opens in a new tab)EverybodyFights Seaport
25 Drydock Ave, Boston, MA 02210 (opens in a new tab)
Boston
Membership required. No single visits.
$239a month, membership requiredchecked Sep 2026- Infrared sauna
- Cold plunge
Hours not listed
Book at EverybodyFights Seaport (opens in a new tab)Flight House Fitness Charlestown
465 Medford St, Charlestown, MA 02129 (opens in a new tab)
Charlestown
Membership required. No single visits.
$299a month, membership requiredchecked Sep 2026- Sauna
- Cold plunge
- Red light
Private roomsTowels included
Hours not listed
Go to Flight House Fitness Charlestown's website (opens in a new tab)HOTWORX Boston Back Bay
189 Massachusetts Ave, Boston, MA 02115 (opens in a new tab)
Boston
Membership required. No single visits.
$99a month, membership requiredchecked Sep 2026- Infrared sauna
Hours not listed
Go to HOTWORX Boston Back Bay's website (opens in a new tab)Life Time Medford at Station Landing
70 Station Landing, Medford, MA 02155 (opens in a new tab)
Medford
Membership required. No single visits.
$259a month, membership requiredchecked Sep 2026- Sauna
Hours not listed
Go to Life Time Medford at Station Landing's website (opens in a new tab)Life Time Prudential Center
800 Boylston St, Boston, MA 02199 (opens in a new tab)
Boston
Membership required. No single visits.
$349a month, membership requiredchecked Sep 2026- Sauna
- Cold plunge
Hours not listed
Go to Life Time Prudential Center's website (opens in a new tab)Mass Underground South Boston
550 E First St, Boston, MA 02127 (opens in a new tab)
Boston
Membership required. No single visits.
Membership required- Cold plunge
Hours not listed
Go to Mass Underground South Boston's website (opens in a new tab)New York Sports Club Boylston Street
505 Boylston St, Boston, MA 02116 (opens in a new tab)
Boston
Membership required. No single visits.
$98.70a month, membership requiredchecked Sep 2026- Sauna
Hours not listed
Go to New York Sports Club Boylston Street's website (opens in a new tab)New York Sports Club Government Center
1 Bulfinch Place, Boston, MA 02114 (opens in a new tab)
Boston
Membership required. No single visits.
$77.90a month, membership requiredchecked Sep 2026- Sauna
Hours not listed
Go to New York Sports Club Government Center's website (opens in a new tab)Republic Fitness Financial District
Two International Place, Boston, MA 02110 (opens in a new tab)
Boston
Membership required. No single visits.
$99.99a month, membership requiredchecked Sep 2026- Infrared sauna
- Cold plunge
Towels included
Mon to Fri 5:30 am to 9 pm; Sat, Sun 8 am to 4 pm
Go to Republic Fitness Financial District's website (opens in a new tab)Temporarily closed
Moki Sauna Somerville
14 Tyler St, Somerville, MA 02143 (opens in a new tab)
Somerville
Price not listed- Sauna
- Cold plunge
Swimsuit requiredShared saunaTowels included
Go to Moki Sauna Somerville's website (opens in a new tab)
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
Questions people ask
- How much is a sauna day pass in Boston?
- 34 of the 58 places we list post a single-visit price on their own website. They run from $25 to $110, and half cost $55 or less. We checked these prices in September 2026.
- Where can I do a sauna and cold plunge in Boston?
- 21 places list both. The lowest posted day pass among them is $25 at Prema Wellness Club. Use the "Sauna + plunge" filter above to see them all.
- Where can I try red light therapy in Boston?
- 14 places list red light, and 13 of them also have a sauna. Half of the memberships they post cost $220 a month or less. Use the "Red light" filter above to see them.
- Do I need to book ahead?
- 30 places say booking is required, 7 recommend it and 4 take walk-ins. The rest don't say, so check the place's own website before you go.
Prices and hours last checked Sep 27, 2026. Something wrong? Tell us.