Sauna Hour

Innovative Health

Seattle · last checked Sep 26, 2026 · Report a wrong detail

  • Infrared sauna
  • Red light
  • Cryotherapy

Gym and wellness center. Private two-person infrared sauna (30 or 60 minutes), electric whole-body cryotherapy chamber and red light room. Hours shown are staffed hours.

Day pass
$40, checked Sep 26, 2026
Intro offer
First drop-in wellness session $20
Membership
$200 a month
Plunge temperature
No cold plunge listed
Sauna type
Infrared
Towels
Included
Booking
Required
Hours
Monday9 am to 7 pm
Tuesday9 am to 7 pm
Wednesday9 am to 7 pm
Thursday9 am to 7 pm
Friday9 am to 7 pm
Saturday10 am to 5 pm
Sunday10 am to 5 pm

Not published by Innovative Health: swimsuit.

About prices: Every drop-in wellness session is $40 (infrared sauna, whole-body cryotherapy or red light). No membership needed. $200 a month plan for wellness services; $100 a month for 4 credits.

Prices from Innovative Health's website, checked Sep 26, 2026.

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Prices and hours last checked Sep 26, 2026. Something wrong? Tell us.