Saunas and cold plunges in Seattle
234 places · day passes from $7.75 · prices checked September to October 2026
Seattle has the most places (72), followed by Bellevue (20) and Tacoma (13). 12 of them are Korean spas or bathhouses, where one entry fee covers the whole day. A single visit costs from $7.75 at Lynnwood Recreation Center to $225, and about $35 at a typical place. 55 of them offer red light, often in the same visit as the sauna.
- $12day pass
Sauna · Cold plunge
Swimsuit requiredShared saunaBooking recommended
Mon 7 am to 11:45 am, 4 pm to 6:45 pm; Tue closed; Wed to Fri 7 am to 11:45 am, 4 pm to 6:45 pm; Sat, Sun 7:30 am to 11:45 am, 4 pm to 6:45 pm
Website - $27day pass
Sauna · Cold plunge
Co-edShared saunaWalk-ins welcome
Mon to Fri 6 am to midnight; Sat, Sun 9 am to midnight
Website - $28day pass
Infrared sauna · Cold plunge
Plunge 39°FPrivate roomsTowels included
Mon 7 am to 11:30 am, 4:30 pm to 7:30 pm; Tue 7 am to 12:30 pm, 6:30 pm to 7:30 pm; Wed 12:30 pm to 8:30 pm; Thu closed; Fri 7 am to 12:30 pm, 4:30 pm to 7:30 pm; Sat 8:30 am to 3:30 pm; Sun 11 am to 7:30 pm
Book - $30day pass
Infrared sauna · Cold plunge
Shared saunaWalk-ins welcome
Mon to Fri 6 am to 10 pm; Sat, Sun 7 am to 10 pm
Website - $32day pass
Sauna · Cold plunge
Swimsuit requiredPrivate roomsBooking required
4565 Point White Drive Northeast, Bainbridge Island, WA 98110 (map, opens in a new tab)(206) 880-3396Mon closed; Tue 8 am to 7 pm; Wed closed; Thu 8 am to 6:30 pm; Fri to Sun 9 am to 7 pm
Book - $32day pass
Sauna · Cold plunge
Swimsuit requiredPrivate roomsBooking required
Mon 7 am to 8:30 pm; Tue closed; Wed to Sun 7 am to 8:30 pm
Book - $35day pass
Sauna · Cold plunge · Bathhouse · Steam room · Red light
Plunge 40°FShared saunaBooking recommended
Mon to Thu noon to 10 pm; Fri, Sat noon to 11:59 pm; Sun closed
Book - $35day pass
Sauna · Cold plunge
Plunge 37°FPrivate roomsBooking required
Mon 8 am to 6 pm; Tue closed; Wed 8 am to 6 pm; Thu closed; Fri 8 am to 6 pm; Sat 10 am to 6 pm; Sun 8 am to 6 pm
Website - $35day pass
Infrared sauna · Cold plunge
Plunge 45°FBooking required
14201 South East Petrovitsky Road, Space A1, Renton WA 98058 (map, opens in a new tab)(425) 462-4646Mon to Fri 5:30 am to 1 pm, 4 pm to 9 pm; Sat 7 am to 1 pm; Sun 7 am to 1 pm, 4 pm to 8:30 pm
Website - $40day pass
Sauna · Cold plunge
Private rooms
Mon, Tue closed; Wed 3:30 pm to 8:30 pm; Thu closed; Fri to Sun 8 am to 8:30 pm
Book - $45day pass
Infrared sauna · Cold plunge · Float tank
Private roomsBooking required
Mon 10 am to 9 pm; Tue 10 am to 7 pm; Wed closed; Thu 10 am to 9 pm; Fri to Sun 8:30 am to 9 pm
Book - $45day pass
Infrared sauna · Cold plunge · Float tank
Private roomsBooking required
Mon 10 am to 10 pm; Tue 3 pm to 10 pm; Wed closed; Thu, Fri 10 am to 10 pm; Sat, Sun 8:30 am to 10 pm
Book - $45day pass
Infrared sauna · Cold plunge · Cryotherapy · Float tank
Private roomsBooking required
Mon 8:30 am to 10 pm; Tue 10 am to 10 pm; Wed closed; Thu 10 am to 10 pm; Fri 8:30 am to 10 pm; Sat, Sun 7 am to 10 pm
Book - $45day pass
Sauna · Infrared sauna · Cold plunge · Red light
Private roomsBooking required
Every day 9 am to 10 pm
Website - $45day pass
Sauna · Infrared sauna · Cold plunge · Korean spa · Steam room
Shared sauna
Mon to Sat 9 am to 10 pm; Sun 9 am to 8 pm
Book - $50day pass
Infrared sauna · Cold plunge · Red light · Cryotherapy
Plunge 48°FPrivate rooms
Mon closed; Tue to Fri 10 am to 7 pm; Sat, Sun 10 am to 4 pm
Website - $55day pass
Infrared sauna · Cold plunge · Red light
Swimsuit optionalPrivate roomsTowels included
Mon to Fri 9 am to 9 pm; Sat 9 am to 6 pm; Sun 11 am to 6 pm
Book - $60day pass
Sauna · Infrared sauna · Cold plunge · Red light
Private roomsWalk-ins welcome
Mon 9:30 am to 1:30 pm, 3:30 pm to 8 pm; Tue closed; Wed to Fri 9:30 am to 1 pm, 3:30 pm to 8 pm; Sat 9 am to 5:30 pm; Sun 9:30 am to 5 pm
Website - $60day pass
Sauna · Cold plunge · Bathhouse · Steam room
Plunge 56°FSwimsuit requiredShared sauna
Mon closed; Tue to Sun 10 am to 8 pm
Website - $70day pass
Sauna · Cold plunge · Bathhouse · Steam room
Swimsuit requiredCo-edShared sauna
Mon closed; Tue 3 pm to 10 pm; Wed to Sun 9 am to 10 pm
Book - $75day pass
Sauna · Cold plunge · Bathhouse · Steam room
Plunge 45°FSwimsuit requiredCo-ed
Mon 11 am to 9 pm; Tue to Thu 1 pm to 8:30 pm; Fri, Sat 9 am to 9 pm; Sun 9 am to 8:30 pm
Website - $150day pass
Sauna · Cold plunge
Swimsuit requiredPrivate roomsBooking required
Mon, Tue closed; Wed to Sun 8 am to 8 pm
Book - $600per group, up to 6
Sauna · Cold plunge · Bathhouse · Steam room
Private roomsBooking required
Mon to Sat 9 am to 11 pm; Sun 10 am to 11 pm
Website - $199a month, no day pass
Infrared sauna · Cold plunge · Red light
Swimsuit optionalPrivate roomsTowels included
Mon 1 pm to 8 pm; Tue to Fri 10 am to 8 pm; Sat 9 am to 6 pm; Sun 10 am to 6 pm
Book - $650per group, up to 5
Sauna · Cold plunge
Private roomsBooking required
Every day midnight to 6 am, 2 pm to midnight
Book - $480a month, no day pass
Sauna · Cold plunge · Korean spa · Steam room
Shared sauna
Mon to Thu 9 am to 10 pm; Fri to Sun 9 am to 11 pm
Book - +$75added to a treatment
Only with a treatment. You have to book a spa treatment (or an overnight stay), plus a separate $75 soaking pool reservation.
Sauna · Cold plunge · Steam room
Swimsuit requiredShared saunaBooking required
Mon to Thu 9 am to 8 pm; Fri to Sun 9 am to 9 pm
Book - Membership required
Members only. No single visits.
Sauna · Cold plunge
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 7 pm
Website
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
For your home
Like the sauna in Seattle? Our guides compare what to buy for home and what it costs to run.
Questions people ask
- How much is a sauna day pass in Seattle?
- 87 of the 234 places we list post a single-visit price on their own website. They run from $7.75 to $225, and half cost $35 or less. We checked these prices in September to October 2026.
- Where can I do a sauna and cold plunge in Seattle?
- 35 places list both. The lowest posted day pass among them is $12 at Svette Sauna (Owen Beach). Use the "Sauna + plunge" filter above to see them all.
- Is there a Korean spa in Seattle?
- Yes, we list 4: Olympus Spa Tacoma, Olympus Spa Lynnwood, Palace Spa and Q Sauna & Spa. Some sell packages rather than entry-only tickets, so each listing says what the cheapest option includes.
- Where can I try red light therapy in Seattle?
- 55 places list red light, and 41 of them also have a sauna. Half of the memberships they post cost $199 a month or less. Use the "Red light" filter above to see them.
- Do I need to book ahead?
- 73 places say booking is required, 7 recommend it and 15 take walk-ins. The rest don't say, so check the place's own website before you go.
Prices and hours last checked Oct 3, 2026. Something wrong? Tell us.