Saunas and cold plunges in San Antonio
72 places · day passes from $15 · prices checked October 2026
Most of the 72 places are in San Antonio itself, with more in New Braunfels, Boerne and Seguin. A single visit costs from $15 at Texas Iron Gym - Cold Plunge to $89, and about $40 at a typical place. 39 of them offer red light, often in the same visit as the sauna. 47 of them are gyms or clubs where the sauna comes with a membership.
Texas Iron Gym - Cold Plunge
$15day pass226 E Rhapsody Dr, San Antonio, TX 78216 (opens in a new tab)
San Antonio
- Cold plunge
Every day Open 24 hours
Go to Texas Iron Gym - Cold Plunge's website (opens in a new tab)
The Z
$17day pass1402 N Zarzamora St, San Antonio, TX 78207 (opens in a new tab)
San Antonio
- Sauna
- Bathhouse
- Steam room
Hours not listed
Go to The Z's website (opens in a new tab)
SPA De PARIS
$25day pass15033 Nacogdoches Rd Ste 101, San Antonio, TX 78247 (opens in a new tab)
San Antonio
- Infrared sauna
Mon closed; Tue noon to 6 pm; Wed 10 am to 4:15 pm; Thu noon to 6 pm; Fri, Sat 10 am to 4:15 pm; Sun closed
Go to SPA De PARIS's website (opens in a new tab)
Transcend Health Spa
$30day pass914 E Elmira St Ste 204, San Antonio, TX 78212 (opens in a new tab)
San Antonio
- Sauna
- Infrared sauna
- Cold plunge
- Red light
- Float tank
Mon, Tue 10 am to 7 pm; Wed 10 am to 3 pm; Thu to Sun 10 am to 7 pm
Go to Transcend Health Spa's website (opens in a new tab)
Sweat Equity Infrared Saunas
$35day pass809 S St Mary's St, San Antonio, TX 78205 (opens in a new tab)
San Antonio
- Infrared sauna
- Cold plunge
- Red light
Sauna room
Mon to Fri 8 am to 7 pm; Sat 9 am to 5 pm; Sun 10 am to 4 pm
Go to Sweat Equity Infrared Saunas's website (opens in a new tab)Luxe Wellness Lounge
$40day pass923 N Loop 1604 E Ste 113, San Antonio, TX 78232 (opens in a new tab)
San Antonio
- Infrared sauna
- Red light
Mon closed; Tue 9 am to 7 pm; Wed, Thu 10 am to 7 pm; Fri 9 am to 4 pm; Sat, Sun 9 am to 2 pm
Go to Luxe Wellness Lounge's website (opens in a new tab)
Restore Hyper Wellness San Antonio - Quarry
$45day pass310 E Basse Rd, Suite 109, San Antonio, TX 78209 (opens in a new tab)
San Antonio
- Infrared sauna
- Red light
Mon to Fri 10 am to 6 pm; Sat 10 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness San Antonio - Quarry's website (opens in a new tab)427 N Loop 1604 West, #205, San Antonio, TX 78232 (opens in a new tab)
San Antonio
- Infrared sauna
- Red light
Mon to Fri 10 am to 7 pm; Sat 10 am to 5 pm; Sun 11 am to 5 pm
Go to Restore Hyper Wellness San Antonio - Sonterra's website (opens in a new tab)
Life Time San Antonio 281
$50day pass18510 US Highway 281 N, San Antonio, TX 78259 (opens in a new tab)
San Antonio
- Sauna
- Cold plunge
Shared sauna
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time San Antonio 281's website (opens in a new tab)Life Time San Antonio at the Rim
$50day pass5639 Worth Pkwy, San Antonio, TX 78257 (opens in a new tab)
San Antonio
- Sauna
- Cold plunge
Shared sauna
Mon to Fri 4 am to midnight; Sat, Sun 5 am to 11 pm
Go to Life Time San Antonio at the Rim's website (opens in a new tab)
Oasis Cryo and Health Spa
$89day pass13133 NW Military Hwy Ste 400, San Antonio, TX 78231 (opens in a new tab)
San Antonio
- Infrared sauna
- Red light
- Cryotherapy
Hours not listed
Go to Oasis Cryo and Health Spa's website (opens in a new tab)
American Fitness Seguin
Price not listed505 Grayson Ln, Seguin, TX 78155 (opens in a new tab)
Seguin
- Sauna
Mon to Fri 4 am to 10 pm; Sat, Sun 7 am to 7 pm
Go to American Fitness Seguin's website (opens in a new tab)
BioworX Alamo Heights
Price not listed6706 N New Braunfels Ave, San Antonio, TX 78209 (opens in a new tab)
San Antonio
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Hours not listed
Go to BioworX Alamo Heights's website (opens in a new tab)
Bioworx Boerne
Price not listed701 S Main St, Boerne, TX 78006 (opens in a new tab)
Boerne
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Mon to Fri 9:30 am to 6:30 am; Sat 9:30 am to 4 am; Sun closed
Go to Bioworx Boerne's website (opens in a new tab)
Bioworx by Cryofit Alamo Ranch
Price not listed7010 W Loop 1604 N Ste 208, San Antonio, TX 78254 (opens in a new tab)
San Antonio
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Hours not listed
Go to Bioworx by Cryofit Alamo Ranch's website (opens in a new tab)Dominion Sports Recovery (Cold Plunge • Sauna • Compression)
Price not listed9910 N Loop 1604 W #117, San Antonio, TX 78254 (opens in a new tab)
San Antonio
- Sauna
- Cold plunge
Mon to Fri 9 am to 9 pm; Sat 7 am to 1 pm; Sun closed
Call Dominion Sports Recovery (Cold Plunge • Sauna • Compression) (opens in a new tab)
Evolve Social Wellness
Price not listed502 Embassy Oaks Ste 103, San Antonio, TX 78216 (opens in a new tab)
San Antonio
- Infrared sauna
- Cold plunge
- Red light
Mon 6 am to 8 pm; Tue to Thu 9 am to 8 pm; Fri 6 am to 8 pm; Sat, Sun 9 am to 8 pm
Go to Evolve Social Wellness's website (opens in a new tab)
Float Wellness Spa
$179a month, no day pass4535 Fredericksburg Rd #201, San Antonio, TX 78201 (opens in a new tab)
San Antonio
- Infrared sauna
- Float tank
Mon to Thu 9 am to 8 am; Fri 10 am to 9 am; Sat 9:30 am to 8 am; Sun 9 am to 8 am
Go to Float Wellness Spa's website (opens in a new tab)
Kairos Relief Alamo Ranch
Price not listed5522 Lone Star Pkwy Bldg 3, Suite 302, San Antonio, TX 78253 (opens in a new tab)
San Antonio
- Red light
Mon closed; Tue to Sun 10 am to 6 pm
Go to Kairos Relief Alamo Ranch's website (opens in a new tab)Kairos Relief Stone Oak
Price not listed2102 N Loop 1604 W, San Antonio, TX 78248 (opens in a new tab)
San Antonio
- Red light
Mon closed; Tue to Sun 10 am to 6 pm
Call Kairos Relief Stone Oak (opens in a new tab)NB Cryo / IVitamin+
$199a month, no day pass615 Oxford Dr Ste 103, New Braunfels, TX 78130 (opens in a new tab)
New Braunfels
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
Mon to Fri 9 am to 7 pm; Sat 10 am to 4 pm; Sun 11 am to 3 pm
Go to NB Cryo / IVitamin+'s website (opens in a new tab)
OnePlus Sauna
Price not listed1035 Austin Hwy, San Antonio, TX 78209 (opens in a new tab)
San Antonio
- Infrared sauna
Mon to Fri 7 am to 6 pm; Sat 8 am to 9:30 am; Sun closed
Go to OnePlus Sauna's website (opens in a new tab)Rest Recovery Wellness - San Antonio
Price not listed109 Gallery Cir #115, San Antonio, TX 78258 (opens in a new tab)
San Antonio
- Infrared sauna
- Cold plunge
- Red light
Mon to Thu 11 am to 7 pm; Fri 11 am to 6 pm; Sat noon to 4 pm; Sun closed
Go to Rest Recovery Wellness - San Antonio's website (opens in a new tab)
The Spa at The Monarch San Antonio
$225a month, no day pass222 S Alamo St, San Antonio, TX 78205 (opens in a new tab)
San Antonio
- Infrared sauna
- Cold plunge
Hours not listed
Go to The Spa at The Monarch San Antonio's website (opens in a new tab)
The Wellness Hub
$69a month, no day pass24850 Blanco Rd ste. 400, San Antonio, TX 78260 (opens in a new tab)
San Antonio
- Infrared sauna
- Cold plunge
- Red light
Mon to Fri 10 am to 7 pm; Sat 10 am to 5 pm; Sun 10 am to 4 pm
Go to The Wellness Hub's website (opens in a new tab)
American Fitness Center
$30a month1323 Industrial St, New Braunfels, TX 78130 (opens in a new tab)
New Braunfels
Membership required. No single visits.
- Sauna
Mon to Fri 4 am to 10 pm; Sat, Sun 7 am to 7 pm
Go to American Fitness Center's website (opens in a new tab)
Core Athletic Club
Membership required1580 River Rd, Boerne, TX 78006 (opens in a new tab)
Boerne
Membership required. No single visits.
- Steam room
Hours not listed
Go to Core Athletic Club's website (opens in a new tab)
Crunch Bandera
$36.99a month8425 Bandera Rd Ste. 132, San Antonio, TX 78250 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
- Infrared sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Bandera's website (opens in a new tab)Crunch New Braunfels
$29.99a month651 N. Business I-35, New Braunfels, TX 78130 (opens in a new tab)
New Braunfels
Membership required. No single visits.
- Sauna
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch New Braunfels's website (opens in a new tab)Crunch Sa Colonnade
$36.99a month10103 Wurzbach Road, San Antonio, TX 78230 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
- Infrared sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Sa Colonnade's website (opens in a new tab)Crunch Sa Thousand Oaks
$29.99a month4319 Thousand Oaks Drive, San Antonio, TX 78217 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Sa Thousand Oaks's website (opens in a new tab)Crunch Sa Westlakes
$35.99a month1339 SW Loop 410 Suite 105, San Antonio, TX 78227 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Sa Westlakes's website (opens in a new tab)Crunch Sa Windcrest
$29.99a month7730 N Interstate 35, Windcrest, TX 78218 (opens in a new tab)
Windcrest
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Sa Windcrest's website (opens in a new tab)Crunch Sanpedro
$36.99a month7142 San Pedro Ave, San Antonio, TX 78216 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Sanpedro's website (opens in a new tab)Crunch Sawoodlake
$36.99a month7034 FM 78, San Antonio, TX 78244 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
- Infrared sauna
- Steam room
- Red light
Shared sauna
Every day Open 24 hours
Go to Crunch Sawoodlake's website (opens in a new tab)
EoS Fitness New Braunfels (Creekside Way)
$9.99a monthCreekside Way, New Braunfels, TX 78130 (opens in a new tab)
New Braunfels
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness New Braunfels (Creekside Way)'s website (opens in a new tab)EoS Fitness San Antonio Bandera Rd
$9.99a month11761 Bandera Rd, San Antonio, TX 78250 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Infrared sauna
Shared sauna
Hours not listed
Go to EoS Fitness San Antonio Bandera Rd's website (opens in a new tab)EoS Fitness San Antonio Fourwinds Dr
$9.99a month8600 Fourwinds Dr, San Antonio, TX 78239 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
- Cold plunge
Shared sauna
Hours not listed
Go to EoS Fitness San Antonio Fourwinds Dr's website (opens in a new tab)EoS Fitness San Antonio N Loop
$9.99a month2939 N Loop 1604 E, San Antonio, TX 78232 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness San Antonio N Loop's website (opens in a new tab)EoS Fitness San Antonio Northwest Loop
$9.99a month4999 Northwest Loop 410, San Antonio, TX 78229 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Shared sauna
Hours not listed
Go to EoS Fitness San Antonio Northwest Loop's website (opens in a new tab)
Gold's Gym San Antonio Alamo Heights
Membership required1246 Austin Hwy, San Antonio, TX 78209 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym San Antonio Alamo Heights's website (opens in a new tab)Gold's Gym San Antonio Babcock
Membership required1602 Babcock Rd, San Antonio, TX 78229 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym San Antonio Babcock's website (opens in a new tab)Gold's Gym San Antonio Bulverde
Membership required17934 Bulverde, San Antonio, TX 78259 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym San Antonio Bulverde's website (opens in a new tab)Gold's Gym San Antonio Culebra
Membership required10455 Culebra Rd., San Antonio, TX 78250 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym San Antonio Culebra's website (opens in a new tab)Gold's Gym San Antonio Legacy Trails
Membership required8935 State Highway 151, San Antonio, TX 78251 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym San Antonio Legacy Trails's website (opens in a new tab)Gold's Gym San Antonio Medical Center
Membership required7431 Merton Minter, San Antonio, TX 78229 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
- Steam room
Shared sauna
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 9 pm
Go to Gold's Gym San Antonio Medical Center's website (opens in a new tab)
HOTWORX Boerne Napa Oaks
Membership required27650 IH-10 W, Boerne, TX 78015 (opens in a new tab)
Boerne
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Boerne Napa Oaks's website (opens in a new tab)HOTWORX Live Oak Selma
Membership required14615 IH-35 North, Live Oak, TX 78154 (opens in a new tab)
Live Oak
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Live Oak Selma's website (opens in a new tab)HOTWORX New Braunfels
Membership required2188 State HWY 46 W, New Braunfels, TX 78132 (opens in a new tab)
New Braunfels
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX New Braunfels's website (opens in a new tab)HOTWORX San Antonio Alamo Heights
Membership required999 E Basse Rd., San Antonio, TX 78209 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX San Antonio Alamo Heights's website (opens in a new tab)HOTWORX San Antonio Bandera
Membership required9234 N Loop 1604 W, San Antonio, TX 78249 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX San Antonio Bandera's website (opens in a new tab)HOTWORX San Antonio Callaghan Plaza
Membership required7863 Callaghan Rd, San Antonio, TX 78229 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX San Antonio Callaghan Plaza's website (opens in a new tab)HOTWORX San Antonio I10 & De Zavala
Membership required12611 I-10 W, San Antonio, TX 78230 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX San Antonio I10 & De Zavala's website (opens in a new tab)HOTWORX San Antonio La Cantera
Membership required17803 La Cantera Terrace, San Antonio, TX 78256 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX San Antonio La Cantera's website (opens in a new tab)HOTWORX San Antonio Potranco
Membership required12047 Potranco Rd., San Antonio, TX 78253 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX San Antonio Potranco's website (opens in a new tab)HOTWORX San Antonio Redland Rd
Membership required2907 N Loop 1604 E, San Antonio, TX 78259 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX San Antonio Redland Rd's website (opens in a new tab)HOTWORX San Antonio South Broadway
Membership required1011 Broadway, San Antonio, TX 78215 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX San Antonio South Broadway's website (opens in a new tab)HOTWORX San Antonio Stone Oak
Membership required19141 Stone Oak Parkway, San Antonio, TX 78258 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX San Antonio Stone Oak's website (opens in a new tab)HOTWORX San Antonio The Shoppes at Wilderness Oaks
Membership required24815 US-281 #105, San Antonio, TX 78258 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX San Antonio The Shoppes at Wilderness Oaks's website (opens in a new tab)HOTWORX Schertz
Membership required917 Roy Richard Dr, Schertz, TX 78154 (opens in a new tab)
Schertz
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Schertz's website (opens in a new tab)HOTWORX Seguin
Membership required1417 E. Walnut Street, Seguin, TX 78155 (opens in a new tab)
Seguin
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Seguin's website (opens in a new tab)HOTWORX Spring Branch Bulverde
Membership required326 Singing Oaks, Spring Branch, TX 78070 (opens in a new tab)
Spring Branch
Membership required. No single visits.
- Infrared sauna
- Red light
Shared sauna
Every day midnight to 11:59 pm
Go to HOTWORX Spring Branch Bulverde's website (opens in a new tab)
LA Fitness Autry Pond
Membership required17138 Autry Pond Rd, San Antonio, TX 78247 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Autry Pond's website (opens in a new tab)LA Fitness Babcock Road
Membership required5803 Babcock Rd, San Antonio, TX 78240 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Babcock Road's website (opens in a new tab)LA Fitness Leon Valley
Membership required5601 Bandera Rd, Leon Valley, TX 78238 (opens in a new tab)
Leon Valley
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Leon Valley's website (opens in a new tab)LA Fitness North Loop 1604
Membership required1339 N Loop 1604 W, San Antonio, TX 78258 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness North Loop 1604's website (opens in a new tab)LA Fitness Stone Oak
Membership required21044 U.S. Hwy 281 N, San Antonio, TX 78258 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 8 am to 8 pm
Go to LA Fitness Stone Oak's website (opens in a new tab)
MURFIT Fitness Club
Membership required645 S School St Ste 301, Boerne, TX 78006 (opens in a new tab)
Boerne
Membership required. No single visits.
- Sauna
- Cold plunge
Hours not listed
Go to MURFIT Fitness Club's website (opens in a new tab)
Thousand Oaks Family YMCA
Membership required16103 Henderson Pass, San Antonio, TX 78232 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Steam room
Mon to Fri 5 am to 11 pm; Sat 7 am to 8 pm; Sun 1 pm to 8 pm
Go to Thousand Oaks Family YMCA's website (opens in a new tab)
TruFit Athletic Clubs - Park North Center
Membership required522 Northwest Loop 410 #120, San Antonio, TX 78216 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Every day 9 am to 5 pm
Go to TruFit Athletic Clubs - Park North Center's website (opens in a new tab)
TruFit Athletic Clubs - SW Military/Flores
Membership required165 SW Military Dr, San Antonio, TX 78221 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Every day 9 am to 5 pm
Go to TruFit Athletic Clubs - SW Military/Flores's website (opens in a new tab)
TruFit Athletic Clubs - SW Military/Zarzamora
Membership required2555 SW Military Dr, San Antonio, TX 78224 (opens in a new tab)
San Antonio
Membership required. No single visits.
- Sauna
Every day 9 am to 5 pm
Go to TruFit Athletic Clubs - SW Military/Zarzamora's website (opens in a new tab)
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
For your home
Like the sauna in San Antonio? Our guides compare what to buy for home and what it costs to run.
What a home sauna costsAll-in prices and a calculator against your membership
Best home saunaPlug-in cabins that need no electrician
Best cold plunge tubChiller tub or a tub you fill with ice
Best sauna blanketThe cheapest way to get heat at home
Best red light maskA sensible gift, and how to spot a gimmick
Best red light panelHow to read irradiance, and a panel that fits your wall
Best one-person saunaWhat fits a small apartment and a standard outlet
Best budget ice bathThree inflatable tubs, and what none of them says
Sauna accessories worth buyingA short list of what earns its place, and what to skip
Best sauna robeKilt or robe, and what the weights mean
Questions people ask
- How much is a sauna day pass in San Antonio?
- 11 of the 72 places we list post a single-visit price on their own website. They run from $15 to $89, and half cost $40 or less. We checked these prices in October 2026.
- Where can I do a sauna and cold plunge in San Antonio?
- 15 places list both. The lowest posted day pass among them is $30 at Transcend Health Spa. Use the "Sauna + plunge" filter above to see them all.
- Where can I try red light therapy in San Antonio?
- 39 places list red light, and 37 of them also have a sauna. Half of the memberships they post cost $37 a month or less. Use the "Red light" filter above to see them.
Prices and hours last checked Oct 3, 2026. Something wrong? Tell us.