Saunas and cold plunges in San Diego
36 places · day passes from $22 · prices checked September 2026
RecoverMe
3270 Greyling Dr, San Diego, CA 92123 (opens in a new tab)
San Diego
$22day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Mon to Fri 5 am to 11 pm; Sat, Sun 7 am to 7 pm
Book at RecoverMe (opens in a new tab)Tribe Cold Plunge
871 Harold Pl Ste 108, Chula Vista, CA 91914 (opens in a new tab)
Chula Vista
$25day passchecked Sep 2026- Sauna
- Cold plunge
Booking recommended
Hours not listed
Book at Tribe Cold Plunge (opens in a new tab)The Healing Room
2645 Financial Court Suite I, San Diego, CA 92117 (opens in a new tab)
San Diego
$30day passchecked Sep 2026- Infrared sauna
Private roomsBooking required
Mon closed; Tue, Wed 9:30 am to 8 pm; Thu 9:15 am to 8 pm; Fri 9:15 am to 5 pm; Sat 9 am to 6:30 pm; Sun closed
Book at The Healing Room (opens in a new tab)Chill N Out Cryotherapy UTC & Wellness
4130 La Jolla Village Dr Ste 208, La Jolla, CA 92037 (opens in a new tab)
La Jolla
$35day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Hours not listed
Book at Chill N Out Cryotherapy UTC & Wellness (opens in a new tab)The Plunge San Diego
3115 Ocean Front Walk, San Diego, CA 92109 (opens in a new tab)
San Diego
$35day passchecked Sep 2026- Sauna
- Public pool
Swimsuit requiredCo-edShared saunaWalk-ins welcome
Every day 7 am to 7 pm
Book at The Plunge San Diego (opens in a new tab)Arcane Wellness
401 West A Street Suite 100, San Diego, CA 92101 (opens in a new tab)
San Diego
$39day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Not co-edPrivate roomsTowels includedBooking recommended
Mon to Fri 8 am to 7 pm; Sat, Sun 9 am to 1 pm
Book at Arcane Wellness (opens in a new tab)Real Deal Wellness
7377 Convoy Ct A-2, San Diego, CA 92111 (opens in a new tab)
San Diego
$39day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Hours not listed
Book at Real Deal Wellness (opens in a new tab)Bella Longevity Spa
1763 Oceanside Blvd Ste B, Oceanside, CA 92054 (opens in a new tab)
Oceanside
$40day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Hours not listed
Book at Bella Longevity Spa (opens in a new tab)Innerchi Wellness Center
1466 Pioneer Way #15, El Cajon, CA 92020 (opens in a new tab)
El Cajon
$40day passchecked Sep 2026- Cryotherapy
Hours not listed
Book at Innerchi Wellness Center (opens in a new tab)The Catamaran Spa
3999 Mission Blvd, San Diego, CA 92109 (opens in a new tab)
San Diego
$44day passchecked Sep 2026- Sauna
- Steam room
Shared saunaBooking recommended
Hours not listed
Book at The Catamaran Spa (opens in a new tab)Blu Life Wellness
330 W Felicita Ave Ste B6, Escondido, CA 92025 (opens in a new tab)
Escondido
$45day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Cryotherapy
Swimsuit requiredPrivate roomsBooking required
Mon closed; Tue to Fri 8 am to 2 pm, 4 pm to 7 pm; Sat 9 am to 1 pm; Sun closed
Book at Blu Life Wellness (opens in a new tab)Cryo Republic Wellness and Recovery Studio
9888 Carmel Mountain Rd Suite G, San Diego, CA 92129 (opens in a new tab)
San Diego
$45day passchecked Sep 2026- Red light
- Cryotherapy
Mon to Fri 10 am to 6 pm; Sat 10 am to 3 pm; Sun closed
Book at Cryo Republic Wellness and Recovery Studio (opens in a new tab)San Diego Cryotherapy
6350 Riverdale St, San Diego, CA 92120 (opens in a new tab)
San Diego
$45day passchecked Sep 2026- Infrared sauna
- Red light
- Cryotherapy
Booking required
Hours not listed
Book at San Diego Cryotherapy (opens in a new tab)Serenity Retreat and Spa
20 Main St Ste H130, Vista, CA 92083 (opens in a new tab)
Vista
$45day passchecked Sep 2026- Infrared sauna
Private rooms
Hours not listed
Book at Serenity Retreat and Spa (opens in a new tab)Yu Spa
3927 Convoy St, San Diego, CA 92111 (opens in a new tab)
San Diego
$45day passchecked Sep 2026- Sauna
- Korean spa
- Bathhouse
- Steam room
Shared saunaBooking recommended
Hours not listed
Book at Yu Spa (opens in a new tab)Drippin Detox Wellness Lounge
8697 La Mesa Blvd Ste D, La Mesa, CA 91942 (opens in a new tab)
La Mesa
$49day passchecked Sep 2026- Infrared sauna
- Red light
Swimsuit optionalPrivate roomsTowels includedBooking recommended
Hours not listed
Book at Drippin Detox Wellness Lounge (opens in a new tab)Conscious Body Recovery
4030b Sports Arena Blvd, San Diego, CA 92110 (opens in a new tab)
San Diego
$50day passchecked Sep 2026- Infrared sauna
- Cold plunge
Private roomsTowels includedBooking recommended
Hours not listed
Book at Conscious Body Recovery (opens in a new tab)Pure Infrared Sauna Studio
2665 5th Avenue Suite 103, San Diego, CA 92103 (opens in a new tab)
San Diego
$55day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private rooms
Hours not listed
Book at Pure Infrared Sauna Studio (opens in a new tab)Elevate Wellness
801 Orange Ave Ste 206, Coronado, CA 92118 (opens in a new tab)
Coronado
$59day passchecked Sep 2026- Infrared sauna
- Cryotherapy
Private rooms
Hours not listed
Book at Elevate Wellness (opens in a new tab)HOT HAVEN
521 Grape Street, San Diego, CA 92101 (opens in a new tab)
San Diego
$59day passchecked Sep 2026- Infrared sauna
Private roomsTowels included
Mon to Fri 10:30 am to 6 pm; Sat, Sun 10 am to 3 pm
Book at HOT HAVEN (opens in a new tab)Perspire Sauna Studio
10436 Craftsman Way Suite 121, San Diego, CA 92127 (opens in a new tab)
San Diego
$60day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsTowels included
Hours not listed
Book at Perspire Sauna Studio (opens in a new tab)R3 Recover
7741 Fay Ave, La Jolla, CA 92037 (opens in a new tab)
La Jolla
$69day passchecked Sep 2026- Sauna
- Cold plunge
- Red light
Booking recommended
Mon to Thu 6 am to 6 pm; Fri 6 am to 3 pm; Sat, Sun 9 am to 3 pm
Book at R3 Recover (opens in a new tab)Beach Sauna
South Ponto Beach, Carlsbad, CA 92008 (opens in a new tab)
Carlsbad
$70day passchecked Sep 2026- Sauna
- Cold plunge
Swimsuit requiredCo-edShared saunaBooking recommended
Mon to Fri closed; Sat, Sun 3 pm to 10 pm
Book at Beach Sauna (opens in a new tab)Perspire Sauna Studio
12853 El Camino Real Suite 202, San Diego, CA 92130 (opens in a new tab)
San Diego
$80day passchecked Sep 2026- Infrared sauna
- Red light
Private roomsTowels included
Hours not listed
Book at Perspire Sauna Studio (opens in a new tab)SweatHouz One Paseo
12895 Paseo Village Way Suite 1260, San Diego, CA 92130 (opens in a new tab)
San Diego
$80day passchecked Sep 2026- Infrared sauna
- Cold plunge
- Red light
Private rooms
Hours not listed
Book at SweatHouz One Paseo (opens in a new tab)Aqua Day Spa
4637 Convoy Street Ste 105, San Diego, CA 92111 (opens in a new tab)
San Diego
Price not listed- Sauna
- Korean spa
- Steam room
Shared saunaBooking recommended
Every day 8:30 am to 9 pm
Book at Aqua Day Spa (opens in a new tab)Breathe Degrees
6965 El Camino Real Suite 107, Carlsbad, CA 92009 (opens in a new tab)
Carlsbad
Price not listed- Sauna
- Cold plunge
Booking recommended
Mon to Fri 5:30 am to 9 pm; Sat 6:30 am to 6 pm; Sun 6:30 am to 9 pm
Book at Breathe Degrees (opens in a new tab)Breathe Degrees
2560 Laning Rd Suite 103, San Diego, CA 92106 (opens in a new tab)
San Diego
Price not listed- Sauna
- Cold plunge
Booking recommended
Mon to Fri 5:30 am to 9 pm; Sat 6:30 am to 6 pm; Sun 6:30 am to 9 pm
Book at Breathe Degrees (opens in a new tab)Calor Sauna Studios
527 Carlsbad Village Dr, Carlsbad, CA 92008 (opens in a new tab)
Carlsbad
Price not listed- Infrared sauna
- Cold plunge
Private rooms
Hours not listed
Go to Calor Sauna Studios's website (opens in a new tab)Cascade Spa
3838 5th Ave, San Diego, CA 92103 (opens in a new tab)
San Diego
Price not listed- Sauna
- Steam room
Towels includedBooking recommended
Hours not listed
Book at Cascade Spa (opens in a new tab)Club House Enc
449 S Coast Hwy 101, Encinitas, CA 92024 (opens in a new tab)
Encinitas
Price not listed- Infrared sauna
- Cold plunge
- Red light
Swimsuit optionalCo-edShared saunaTowels includedBooking required
Mon to Fri 8 am to 7 pm; Sat, Sun 8 am to 3 pm
Book at Club House Enc (opens in a new tab)GoCryo Cryotherapy
7807 Convoy Court, San Diego, CA 92111 (opens in a new tab)
San Diego
Price not listed- Cryotherapy
Hours not listed
Go to GoCryo Cryotherapy's website (opens in a new tab)ICE Recovery + Wellness
5965 Village Way Ste E106, San Diego, CA 92130 (opens in a new tab)
San Diego
Price not listed- Infrared sauna
- Cryotherapy
Hours not listed
Book at ICE Recovery + Wellness (opens in a new tab)Stardust Float Spa
3589 Midway Dr, San Diego, CA 92110 (opens in a new tab)
San Diego
Price not listed- Infrared sauna
- Cold plunge
- Float tank
Private roomsBooking recommended
Hours not listed
Book at Stardust Float Spa (opens in a new tab)The Spa at Paradise Point
1404 Vacation Rd, San Diego, CA 92109 (opens in a new tab)
San Diego
Sauna only with a treatment. You have to book a massage, facial or other spa treatment.
$126+treatment, sauna includedchecked Sep 2026- Sauna
- Steam room
Co-edShared saunaWalk-ins welcome
Every day 9 am to 9 pm
Book at The Spa at Paradise Point (opens in a new tab)Balensi Spa
280 Landis Ave, Chula Vista, CA 91910 (opens in a new tab)
Chula Vista
Membership required. No single visits.
$65a month, membership requiredchecked Sep 2026- Infrared sauna
Hours not listed
Book at Balensi Spa (opens in a new tab)
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
Questions people ask
- How much is a sauna day pass in San Diego?
- 25 of the 36 places we list post a single-visit price on their own website. They run from $22 to $80, and half cost $45 or less. We checked these prices in September 2026.
- Where can I do a sauna and cold plunge in San Diego?
- 13 places list both. The lowest posted day pass among them is $25 at Tribe Cold Plunge. Use the "Sauna + plunge" filter above to see them all.
- Is there a Korean spa in San Diego?
- Yes, we list 2: Aqua Day Spa and Yu Spa. Some sell packages rather than entry-only tickets, so each listing says what the cheapest option includes.
- Where can I try red light therapy in San Diego?
- 14 places list red light, and 13 of them also have a sauna. Half of the memberships they post cost $249 a month or less. Use the "Red light" filter above to see them.
- Do I need to book ahead?
- 4 places say booking is required, 13 recommend it and 2 take walk-ins. The rest don't say, so check the place's own website before you go.
Prices and hours last checked Sep 27, 2026. Something wrong? Tell us.