Saunas and cold plunges in San Diego
138 places · day passes from $19 · prices checked September to October 2026
Most of the 138 places are in San Diego itself, with more in Carlsbad, Chula Vista and Encinitas. A single visit costs from $19 at Healios Laser Therapy - Solana Beach Wellness Center to $100, and about $45 at a typical place. 69 of them are gyms or clubs where the sauna comes with a membership. 35 of them offer red light, often in the same visit as the sauna.
- $25day pass
Sauna · Cold plunge
Booking recommended
Mon to Thu 6 am to 11 am, 4 pm to 9 pm; Fri 6 am to 11 am; Sat 8 am to 1 pm; Sun closed
Book - $40day pass
Infrared sauna · Cold plunge · Red light
Mon to Fri 7 am to 7 pm; Sat 9 am to 3 pm; Sun closed
Book - $45day pass
Infrared sauna · Cold plunge · Cryotherapy
Swimsuit requiredPrivate roomsBooking required
Mon closed; Tue to Fri 8 am to 2 pm, 4 pm to 7 pm; Sat 9 am to 1 pm; Sun closed
Book Infrared sauna · Cold plunge · Red light
Mon to Fri 8 am to 8 pm; Sat, Sun 10 am to 6 pm
Website- $50day pass
Infrared sauna · Cold plunge
Private roomsTowels includedBooking recommended
Every day 6 am to 9 pm
Book - $55day pass
Infrared sauna · Cold plunge · Red light
Private rooms
Mon to Thu 7 am to 7 pm; Fri 7 am to 6 pm; Sat, Sun 8 am to 4 pm
Book - $55day pass
Infrared sauna · Cold plunge · Red light
Mon to Thu 7 am to 7 pm; Fri 7 am to 6 pm; Sat, Sun 8 am to 4 pm
Website - $69day pass
Sauna · Cold plunge · Red light
Booking recommended
Mon to Thu 6 am to 6 pm; Fri 6 am to 3 pm; Sat, Sun 9 am to 3 pm
Book - $70day pass
Sauna · Cold plunge
Swimsuit requiredCo-edShared sauna
Mon to Fri closed; Sat, Sun 3 pm to 10 pm
Book - Price not listed
Sauna · Cold plunge
Booking recommended
Mon to Fri 5:30 am to 9 pm; Sat 6:30 am to 6 pm; Sun 6:30 am to 9 pm
Book - Price not listed
Sauna · Cold plunge
Booking recommended
Mon to Fri 5:30 am to 9 pm; Sat 6:30 am to 6 pm; Sun 6:30 am to 9 pm
Book - $99a month, no day pass
Infrared sauna · Cold plunge
Private rooms
Mon to Thu 8 am to 8 pm; Fri, Sat 8 am to 6 pm; Sun 8 am to 8 pm
Website - $135a month, no day pass
Infrared sauna · Cold plunge · Red light
Swimsuit optionalCo-edShared sauna
Mon to Fri 8 am to 7 pm; Sat, Sun 8 am to 3 pm
Book - Price not listed
Infrared sauna · Cold plunge · Float tank
Private roomsBooking recommended
Mon 10 am to 8 pm; Tue closed; Wed to Fri 10 am to 10 pm; Sat, Sun 8 am to 10 pm
Book - Price not listed
Sauna · Cold plunge
Private rooms
Mon closed; Tue, Wed 8 am to 1 pm, 5 pm to 8 pm; Thu 10 am to 1 pm, 5:30 pm to 8 pm; Fri 8 am to 1:30 pm; Sat 8 am to 1 pm; Sun 10 am to 1:30 pm
Call - Membership required
Members only. No single visits.
Sauna · Cold plunge · Red light
Hours not listed
Website - Membership required
Members only. No single visits.
Infrared sauna · Cold plunge · Cryotherapy
Mon to Fri 6 am to 7 pm; Sat 8 am to 4 pm; Sun 8 am to 3 pm
Website - Membership required
Members only. No single visits.
Sauna · Cold plunge · Steam room
Mon to Thu 5 am to 10 pm; Fri 5 am to 9 pm; Sat, Sun 7 am to 6 pm
Website - $279a month
Members only. No single visits.
Sauna · Cold plunge
Mon to Thu 5 am to 11 pm; Fri 5 am to 10 pm; Sat, Sun 5 am to 9 pm
Website - $135a month
Members only. No single visits.
Sauna · Cold plunge · Steam room · Red light
Mon to Fri 5 am to 10 pm; Sat, Sun 6 am to 8 pm
Website - $179a month
Members only. No single visits.
Sauna · Cold plunge
Mon to Thu 5:30 am to 7 pm; Fri 5:30 am to 6 pm; Sat 9 am to 11:30 am; Sun closed
Website - $199a month
Members only. No single visits.
Sauna · Cold plunge · Red light
Mon, Tue 7 am to 8 pm; Wed 6 am to 8 pm; Thu, Fri 7 am to 8 pm; Sat 7:30 am to 3 pm; Sun 7:30 am to 6:30 pm
Website - Membership required
Members only. No single visits.
Sauna · Cold plunge
Mon to Fri 5 am to 8 pm; Sat, Sun 8 am to 2 pm
Website - $39.99a month
Members only. No single visits.
Infrared sauna · Cold plunge
Every day Open 24 hours
Website - Price not listed
Infrared sauna · Cold plunge · Red light · Cryotherapy · Float tank
Coming soonWebsite
Sorted by day pass price, lowest first. Places that don't post a day pass come after, then any that are temporarily closed. Featured places, when there are any, are listed first and labeled.
For your home
Like the sauna in San Diego? Our guides compare what to buy for home and what it costs to run.
Questions people ask
- How much is a sauna day pass in San Diego?
- 35 of the 138 places we list post a single-visit price on their own website. They run from $19 to $100, and half cost $45 or less. We checked these prices in September to October 2026.
- Where can I do a sauna and cold plunge in San Diego?
- 26 places list both. The lowest posted day pass among them is $25 at Tribe Cold Plunge. Use the "Sauna + plunge" filter above to see them all.
- Is there a Korean spa in San Diego?
- Yes, we list 2: Aqua Day Spa and Yu Spa. Some sell packages rather than entry-only tickets, so each listing says what the cheapest option includes.
- Where can I try red light therapy in San Diego?
- 35 places list red light, and 30 of them also have a sauna. Half of the memberships they post cost $212 a month or less. Use the "Red light" filter above to see them.
- Do I need to book ahead?
- 5 places say booking is required, 13 recommend it and 2 take walk-ins. The rest don't say, so check the place's own website before you go.
Prices and hours last checked Oct 7, 2026. Something wrong? Tell us.