Perspire Sauna Studio Carmel Valley
San Diego · last checked Sep 27, 2026 · Report a wrong detail
- Infrared sauna
- Red light
Contrast therapy here uses a cold shower (the SNO Shower), not a cold plunge pool. Despite the studio's name this address is in the Del Mar Heights / Carmel Valley part of San Diego, not the city of Del Mar. The site's posted weekly schedule looks like a staffed-hours window rather than full access hours, so hours are left blank rather than guessed.
- Day pass
- $80, checked Sep 27, 2026
- Intro offer
- First session $40
- Membership
- $259 a month
- Plunge temperature
- No cold plunge listed
- Sauna type
- Infrared
- Towels
- Included
- Hours
Monday 7 pm to 9 pm Tuesday 7 pm to 9 pm Wednesday 7 pm to 9 pm Thursday 7 pm to 9 pm Friday 7 pm to 9 pm Saturday 8 am to 8 pm Sunday 8 am to 8 pm
Not published by Perspire Sauna Studio Carmel Valley: swimsuit, booking.
About prices: Lower-priced memberships also sold: $149/mo for 4 sessions and $219/mo for 8 sessions; $259/mo (IRitual) is the only unlimited tier.
Prices from Perspire Sauna Studio Carmel Valley's website, checked Sep 27, 2026.
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Prices and hours last checked Sep 27, 2026. Something wrong? Tell us.