Pause Studio Long Beach
Long Beach · last checked Sep 26, 2026 · Report a wrong detail
- Infrared sauna
- Cold plunge
- Red light
- Cryotherapy
- Float tank
Contrast therapy pairs an infrared sauna with a cold plunge. Also offers float, full-body LED light bed and whole body cryotherapy.
- Day pass
- $55, checked Sep 26, 2026
- Intro offer
- Not listed
- Membership
- $159 a month
- Plunge temperature
- Not listed
- Sauna type
- Infrared
- Swimsuit
- Not listed
- Towels
- Not listed
- Booking
- Required
- Hours
- Hours not listed
About prices: 30-minute infrared sauna $55, 60 minutes $69; 30-minute contrast session (sauna plus cold plunge) $69. Cheapest membership is Core at $159 a month for 12 credits (a 30-minute sauna is 3 credits).
Prices from Pause Studio Long Beach's website, checked Sep 26, 2026.
Is this your business? Claim it free to update prices, hours and photos.
See all saunas and cold plunges in Los Angeles
Prices and hours last checked Sep 26, 2026. Something wrong? Tell us.